Daily Archives: May 13, 2022

Recovering from an injury is somewhat of an art, as professional sportspeople and their teams will attest. It takes a combination of rest, rehabilitation, good nutrition and appropriate medical care to get back on top form as quickly as possible.

Recovery can also feel overwhelming at times, so its essential to approach the process gently, accompanied by medical professionals where necessary. To help demystify the recovery process, well explore the crucial aspects of it, starting with how to figure out if you should rest or push through an injury. Well look into how to adapt your diet to help you recover, including whether you should take any supplements. And, well highlight how experts recommend you take care of your mental health during recovery so you can avoid feeling low.

Each persons recovery will vary. Here, were focusing on minor orthopedic injuries, such as muscles injured during sports training or hurting your back while doing yard work. However, some of the information will apply to you if you have sustained a more severe injury. Either way, following medical guidance is vital, so be sure to check with your doctor before changing your routine during recovery.

Immediately after the incident that caused the injury, the Mayo Clinic recommends following these steps to avoid making it worse:

You will also need to consider how limiting your injury is and whether you will need help around the house or even time off work or school. Do you need help to complete daily tasks? Are there just a few tasks you might need help with? Either way, finding support from family, friends, or neighbors will help lessen the burden on you so you can focus on getting better.

Its essential for you to listen to your body while recovering: not every day will be the same as the one before. If your pain starts to flare up again, dont be afraid to scale back your activity levels until the pain subsides.

Only once you've been cleared by a medical professional and you no longer feel the pain should you look into building up your strength in the problem area. Once you're recovered, you could try a simple weights at home workout to regain lost muscle, or turn to some of the best resistance bands for gentle rehabilitation exercises.

Food and supplements can help your body heal from injuries by giving it the nutrients it needs to repair itself. Some nutrients to include within a balanced diet include:

Coping with an injury can feel difficult, especially if its preventing you from doing things you enjoy or from being able to earn a living. Research published in 2013 in the journal Injury found the most crucial factor in caring for mental health after injury was early detection of issues. This means that medical professionals, family members, and even patients themselves should be aware of signs to look out for during recovery that could indicate your mental health needs extra attention.

This said, prevention is better than cure, and there are steps you can take to look after your mental health during recovery from an injury before you reach a point where you need to seek help. A review of studies published in the American Journal of Occupational Therapy suggests that mindfulness could be useful in helping rehabilitate people after injury. Adding mindfulness exercises into your daily routine during recovery could help stave off the first signs of anxiety or depression.

Although not being able to exercise may weigh heavy on your mental health, ensuring your diet is balanced and contains enough nutrients to support your brain and body during the challenge youre facing is important. The Mayo Clinic recommends those who are feeling depressed ensure they are eating enough fruits and vegetables. They also recommend asking your primary care provider if taking a vitamin D supplement could be beneficial for boosting your mood, too.

If you start to feel particularly low, worried, or hopeless, the earlier you seek help, the better.

Nutritional Support for Exercise-Induced Injuries, Sports Medicine (2015)

Zinc and its importance for human health: An integrative review, Journal of Research in Medical Sciences (2013)

Mental health following traumatic physical injury: an integrative literature review, Injury (2013)

Mindfulness Interventions in Physical Rehabilitation: A Scoping Review, American Journal of Occupational Therapy (2016)

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How to recover from injury - Livescience.com

Collagen is the most abundant protein in your body, responsible for structure, stability, and strength. It supports numerous tissues, including your tendons and ligaments, as well as your skin and teeth (1).

While your body produces this protein on its own, its production declines with age. However, you can obtain dietary collagen from animal sources, including grass-fed cattle (1).

This article examines the benefits, drawbacks, and uses of grass-fed collagen.

Supplemental collagen can be derived from multiple animal sources, such as bovine, porcine, and marine organisms. Bovines are a group of 10 genera that includes cattle, bison, African buffalo, water buffalo, and antelopes (1).

Grass-fed collagen specifically refers to collagen obtained from the bones of grass-fed cattle.

Grass feeding means that the animals must have been fed only grass or forage except for milk consumed before weaning and have had continuous access to pasture during the growing season until slaughter (2).

When cattle are forage-fed, it means that theyre allowed to wander in search of food, such as grass or hay.

Thus, this product cannot be derived from grain-fed or feedlot-farmed cattle.

Grass-fed collagen is obtained strictly from the bones of grass-fed cattle.

The health benefits of grass-fed collagen are the same as bovine collagen.

Human and animal studies show that bovine collagen may help prevent bone loss, reduce signs of skin aging, and improve joint health (3, 4, 5).

Nevertheless, grass-fed collagen may be more ethically sound, supporting animal welfare and lowering the likelihood of exposure to chemicals, antibiotics, and hormones.

While a generic grass-fed label is largely unregulated, products certified by the American Grassfed Association (AGA) come solely from animals that were never treated with added antibiotics or hormones (6, 7).

Grass-fed cattle tend to be raised more humanely, as they have fewer space restrictions and can roam freely (8).

In contrast, feedlot cattle have limited space, which contributes to the prevalence of diseases, including mastitis leading to increased antibiotic use (8).

Whats more, grass-fed cattle operations are more ecologically sustainable. Research shows that they consume less energy than indoor or confined operations and have a lower overall environmental impact (8).

Grass-fed collagen may benefit your bone, skin, and joint health. Opting for grass-fed collagen ensures better animal welfare and environmental effects.

Like regular bovine collagen, the main types of grass-fed collagen supplements are hydrolyzed collagen and gelatin.

Grass-fed hydrolyzed collagen is composed of very small amino acid chains with high solubility meaning that it easily dissolves in water. In fact, these supplements can be dissolved into hot and cold beverages (9).

In contrast, grass-fed gelatin is derived from the partial breakdown of collagen. While gelatin has a smaller structure than collagen, its amino acid chains are bigger than hydrolyzed collagen, so it only dissolves in hot liquids (10).

Both types are primarily found in powder form, although hydrolyzed collagen capsules are also available.

Grass-fed hydrolyzed collagen is often added to smoothies, coffee, or tea, while gelatin is mainly used to make gummies or thicken desserts and sauces.

Unlike grass-fed collagen, which is derived from cattle, marine collagen typically comes from fish, sharks, or jellyfish (11).

While grass-fed collagen offers mostly type I and III collagen, which most commonly occur in bones, skin, teeth, ligaments, tendons, and blood vessels, marine collagen primarily provides types I and II, which are predominantly found in skin and cartilage (9, 11).

In addition, marine collagen is more easily absorbed than other animal-based collagen, has a minimal risk of transmitting diseases, and a lower inflammatory potential (1, 9, 11).

Moreover, marine collagen is the only pescatarian-friendly alternative and may be preferable for anyone who avoids beef products for religious or personal reasons (9, 11).

The main types of grass-fed collagen supplements are hydrolyzed collagen and gelatin. For anyone who avoids beef or simply wants an alternative, marine collagen is also available.

There are no documented risks or side effects from consuming grass-fed collagen.

However, in rare instances, some people may be allergic to bovine collagen, which may lead to anaphylaxis. This life-threatening allergic reaction causes a sudden narrowing of the airways, making it difficult to breathe (11).

If you develop symptoms of anaphylaxis after ingesting collagen, call 911 immediately.

Still, as health risks are minimal, bovine bone remains one of the most abundant sources of gelatin, accounting for 23% of gelatin production in Europe and the United States (4).

There are no recorded risks of consuming grass-fed collagen. However, some people may be allergic to it.

Unlike regular bovine collagen, grass-fed collagen is obtained solely from grass-fed cattle.

In this case, the cattle must have been fed only grass or forage and had continuous access to pasture.

While the health benefits of grass-fed collagen are likely very similar to regular bovine collagen, this alternative ensures an environmentally friendly product that supports animal welfare.

You may find grass-fed collagen products in capsule and powder form, which you can add to hot and cold drinks alike.

Read more:

What Is Grass-Fed Collagen? Benefits, Downsides, and Uses - Healthline

Latest released Global Dietary Supplements Market Research Report provides detailed assessment of Key and emerging players showcasing company profiles, product/service offerings, market price, and sales revenue to better derive market size estimation

The Dietary Supplements report provides clients with the advanced information on their business scenario which helps them stand high in the competition in this fast paced business environment. This market research report performs the systematic, to the point and far-reaching study of the facts associated with any subject in the field of marketing. This Dietary Supplements market research report has latest and efficient market insights with which businesses can ponder to enhance their marketing, advertising, promotional and sales strategies. Huge data and information of this report is gathered from a variety of trustworthy sources such as journals, websites, white papers, annual reports of the companies, and mergers.

The Dietary Supplements report makes it easy to identify the types of consumers, their response and views about particular products, their thoughts for the improvement of a product and appropriate method for the distribution of certain product. Thus, the task of producing and managing marketing of goods and services is simplified and made effective with this report. Use of newest and established tools and techniques is highly imperative if the report is expected to be outstanding. Exhaustive and comprehensive market study performed in this report offers you the current and forthcoming opportunities that put light on the future market investment.

Data Bridge Market Research analyses that the global dietary supplements market will project a CAGR of 8.72% for the forecast period of 2022-2029. Growth and expansion of the food and beverages industry, growing focus on innovations in the food and beverages sector, rising consumer consciousness towards supplements that promote good health, surging prevalence of chronic diseases and disorders such as diabetes, and high blood pressure and increasing personal disposable income by the major companies are the major factors attributable to the growth of dietary supplements market.

Request A Sample PDF Brochure + All Related Graphs & Charts @ https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-dietary-supplements-market&AM

(The sample of this report is readily available on request)

What this report sample includes:

List of Key Players Profiled in the study includes market overview, business strategies, financials, Development activities, Market Share and SWOT analysis:

Some of the major players operating in the dietary supplements market are Abbott, GlaxoSmithKline plc, Bayer AG, Pfizer Inc., ADM, Stepan Company, International Flavors & Fragrances Inc., THE BOUNTIFUL COMPANY., DSM, Amway, Herbalife International of America, Inc., Omega Protein Corporation, Integrated BioPharma, Inc., Nu Skin Enterprises Inc., BASF SE, Surya Herbal Ltd., Bio Botanica, Inc., The Himalaya Drug Company, Ricola, Pharmavite LLC, Blackmores, Epax, and Axellus AS among others.

Data Source & Research Methodology:

Data collection and base year analysis are done using data collection modules with large sample sizes. The market data is analyzed and estimated using market statistical and coherent models. In addition, market share analysis and key trend analysis are the major success factors in the market report. The key research methodology used by the DBMR research team is data triangulation which involves data mining, analysis of the impact of data variables on the market, and primary (industry expert) validation. Apart from this, data models include Vendor Positioning Grid, Market Time Line Analysis, Market Overview and Guide, Company Positioning Grid, Company Market Share Analysis, Standards of Measurement, GCC Vs Regional, and Vendor Share Analysis. Please request an analyst call in case of further inquiry.

Against challenges Faced by Industry, Dietary Supplements Market Study discusses and shed light on:

The resulting overview to understand why and how the Global Dietary Supplements Market is expected to change.

Where the Dietary Supplements industry is heading and what are the top priorities. To elaborate it, DBMR turned to the manufacturers to draw insights like financial analysis, the survey of Dietary Supplements companies, and from interviews with upstream suppliers and downstream buyers and industry experts.

How Dietary Supplements Company in this diverse set of players can best navigate the emerging new industry landscape and develop strategy to gain market position.

Know More about the Study | Visit @ https://www.databridgemarketresearch.com/reports/global-dietary-supplements-market?AM

Key Market Segmentation

On the basis of type, the dietary supplements market is segmented into vitamins, minerals, amino acids, enzymes, other supplements.

On the basis of mode of application, the dietary supplements market is segmented into capsules, powder, liquids, soft gels, gel caps.

On the basis of functions, the dietary supplements market is segmented into additional supplement, medicinal supplements, and sports nutrition.

On the basis of category, the dietary supplements market is segmented into infant dietary supplements, children dietary supplements, adult dietary supplements, pregnant women dietary supplements, and old-aged dietary supplement.

This comprehensive report provides:

Browse Summary and Complete Table of Content @ https://www.databridgemarketresearch.com/toc/?dbmr=global-dietary-supplements-market&AM

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Global Dietary Supplements Market Size, Top-Vendors, Products, Applications, Growth Strategies and Forecast By 2029 Queen Anne and Mangolia News -...

Report such as Hemp Oil in Dietary Supplements Market helps to know that how the market is going to perform in the forecast years by giving information about market definition, classifications, applications, and engagements. Market segmentation is also covered in detail by considering several aspects that is sure to help businesses out there. A team of multi-lingual analysts and project managers is skilled to serve clients on every strategic aspect including product development, key areas of development, application modelling, use of technologies, the acquisition strategies, exploring niche growth opportunities and new markets.

Hemp oil in dietary supplements market is expected to grow at a growth rate of 32.00% in the forecast period 2020 to 2027. The increasing demand for hemp oil to provide relief pain, nerve pain, chronic pain, anxiety and sleep disorders drives the hemp oil in dietary supplements market in the forecast period of 2020 to 2027.

Get the inside scoop with Sample report @https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-hemp-oil-in-dietary-supplements-market&SB

The Major players profiled in this report include: Isodiol International Inc, Canazil, Medical Marijuana, Inc., FOLIUM BIOSCIENCES, Moon Mother Hemp Company, CV Sciences, Inc., HempLife Today, Hemp Oil Canada, Cavendish Nutrition LLC, Pharmahemp, Gaia Botanicals, LLC, Kazmira, Spring Creek Labs, Dr. Hemp Me., QC Infusion, Hemp Production Services, Hudson Hemp, Green Roads, Royal CBD, and King CBD Companyamong other domestic and global players.

Major highlights of the report:

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Methodologies utilized to evaluate the market-:

This world class Hemp Oil in Dietary Supplements Market report also explains market definition, classifications, applications, and engagements in the market. The key factors discussed in the report, will surely aid the buyer in studying the market on competitive landscape analysis of prime manufacturers, trends, opportunities, marketing strategies analysis, market effect factor analysis and consumer needs by major regions, types, applications in global market considering the past, present and future state of the industry.

Why the Hemp Oil in Dietary Supplements Market Report is beneficial?

Some Points from Table of Content

Chapter 1 Hemp Oil in Dietary Supplements Introduction and Market Overview

1.1 Objectives of the Study

1.2 Overview of Hemp Oil in Dietary Supplements

1.3 Scope of The Study

1.3.1 Key Market Segments

1.3.2 Players Covered

1.3.3 COVID-19s impact on the Hemp Oil in Dietary Supplements industry

1.4 Methodology of The Study

1.5 Research Data Source

Chapter 2 Executive Summary

Chapter 3 Industry Chain Analysis

Chapter 4 Global Hemp Oil in Dietary Supplements Market, by Type

Chapter 5 Hemp Oil in Dietary Supplements Market, by Application

Chapter 6 Global Hemp Oil in Dietary Supplements Market Analysis by Regions

Chapter 7 North America Hemp Oil in Dietary Supplements Market Analysis by Countries

Chapter 8 Europe Hemp Oil in Dietary Supplements Market Analysis by Countries

Chapter 9 Asia Pacific Hemp Oil in Dietary Supplements Market Analysis by Countries

Chapter 10 Middle East and Africa Hemp Oil in Dietary Supplements Market Analysis by Countries

Chapter 11 South America Hemp Oil in Dietary Supplements Market Analysis by Countries

Chapter 12 Competitive Landscape

Chapter 13 Industry Outlook

Chapter 14 Global Hemp Oil in Dietary Supplements Market Forecast

Chapter 15 New Project Feasibility Analysis

Browse TOC with Facts and Figures of Hemp Oil in Dietary Supplements Market Reporthttps://www.databridgemarketresearch.com/toc/?dbmr=global-hemp-oil-in-dietary-supplements-market&SB

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Hemp Oil in Dietary Supplements Market Competitive Insights, Trends,Current Opportunities and Demand Growth to 2027 Queen Anne and Mangolia News -...

What you choose to eat and drink every day can boost your brainpower in the short term and long term! Think you dont need to worry about protecting your brain? Guess again! Cognitive decline is already taking effect in middle age around age 45 according to research from France. The brain is highly susceptible to oxidative damage and inflammation; for optimal brain health, start by emphasizing foods rich in anti-inflammatory and antioxidant compounds.

ANTIOXIDANTSAntioxidants help prevent oxidative stress in the body and may help delay effects of aging such as a decline in cognitive function. The antioxidant power peaks around two hours after the meal; keep a steady stream of powerful antioxidants in your bloodstream by indulging in a variety of colorful plant foods! Colorful vegetables and fruits are antioxidant go-to foods, which include the following fruits and vegetables: Dark Green (kale, spinach, greens, green peppers, broccoli, asparagus) Red/Purple (berries, red grapes, cherries, tomatoes, plums, beets, red cabbage, red pepper, eggplant) Orange/Yellow (carrots, butternut squash, sweet potato, papaya, mango, cantaloupe, citrus fruits)Other high antioxidant foods include nuts, olives, beans, legumes, whole grains, garlic, onions, herbs, spices, and tea (especially green and white teas).

ANTI-INFLAMMATORY COMPOUNDSWhile research in this area continues to develop and advance, dietary patterns with antiinflammatory activity seem to include eatingplenty of: Colorful vegetables and fruits Nuts and legumes Fish and plant sources of omega-3s (walnuts, ground flaxseed and canola oil) Whole grains instead of refined grains Lean protein Phytochemical-rich herbs and spices such as ginger and turmeric (used in curry powder) Unsweetened Tea (particularly green/white), rich in bioactive phytochemicals

Be sure to enjoy

BerriesThere is growing evidence that eating berries at least several times a week may prevent age-related memory loss and other changes in brain function. Berries provide high levels of antioxidants, which help protect brain cells from damage. Foods bursting with polyphenol compounds, like berries and walnuts, may also help protect the brain by removing biochemical byproducts that accumulate in the brain.

Nuts and SeedsNuts and seeds come up as a brain-boosting food due to several components. Walnuts are rich in plant omega-3s and polyphenol compounds (similar to berries) and nuts and seeds, in general, contribute polyunsaturated and monounsaturated fat, thought to be helpful. But nuts and seeds are also the top food sources of vitamin E, a very potent antioxidant associated with brain health. In one study, people in the top 20th percentile of intake of vitamin E from food (around 11 IU a day) had a 70 percent lower risk of developing Alzheimers disease than those in the bottom 20th percentile. If you include a cup of dark leafy greens or broccoli and a handful of nuts every day, youll likely hit this amount.

The Brain is Better with the BsAll of the B-vitamins are suspected to help neurons cope with aging and some experts suggest they may help protect the brain. More research is needed, but there is some evidence suggesting folic acid, B6 and B12 may play a role in healthy brain-aging, and that low levels of these vitamins can lead to quicker brain deterioration. B-vitamins are found in fruits, vegetables, whole grains, legumes and fish (B12 is in animal products and some fortified foods). A British study suggest daily B-vitamin supplements may slow the decline in mental function in people with mild cognitive impairment.

Switch to Monounsaturated FatsNew research suggests substituting bad fats with good fats could help prevent a decline in memory. Researchers found that the total amount of fat didnt really matter but type of fat did. Over four years of testing, women over the age of 65 who consumed the highest amount of saturated fat had worse overall cognitive and verbal memory scores compared to women with the lowest amounts, whereas women who ate the most monounsaturated fat (found in nuts, extra virgin olive oil, olives, canola oil, avocados, etc.) had better cognitive scores over time. Making simple, deliberate choices when it comes to nutrition is important for each and every system in the body. Overall health depends on the things we put on our plates and in our stomachs. Choose healthy foods; its a no-brainer!

Elaine Magee, MPH, RD, is the author of 25 books on nutrition and healthy cooking and is currently the Wellness Services Corporate Dietitian for Safeway.

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Brain-Boosting Foods - The Washington Informer