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Daily Archives: May 7, 2022
Best travel clothes for women on shore excursions – Royal Caribbean Blog
Posted: May 7, 2022 at 7:28 pm
Disembarking your cruise ship in a new port is an exciting feeling, especially when you have a shore excursion booked. Whether kayaking near glaciers, ziplining over the beach, or island hopping on a catamaran, countless shore excursions are at your fingertips on a Royal Caribbean cruise.
Packing for your cruise entails planning what to wear on shore excursions, and the best outfit to wear varies greatly depending on the tour you book. Sightseeing tours of European cities will require a completely different dress code than a relaxing Caribbean beach day or active shore excursion in Alaska.
Lets take a look at the outfits we recommend wearing on your shore excursion, from the most active of excursions to the most tranquil.
While its possible to spend an entire day in port lounging at the beach, some cruisers prefer to explore a destination through an active adventure. Active shore excursions have a casual dress code, with comfort and reliability favored over sporting the most fashionable looks.
Clothing: A nonabsorbent, lightweight fabric like polyester is best to wear on an active shore excursion. Polyester workout shirts and tank tops are great options, as they will keep you cooler when breaking a sweat.
Workout shorts tend to be the best option for bottoms, especially on particularly hot days. Wearing a swimsuit underneath your clothes will also be convenient if your shore excursion combines active adventures with time at the beach.
Footwear: Sturdy, waterproof sandals like Chacos are an all-around great footwear option for active shore excursions. Not only do they hold up well when hiking on rugged terrain, but they work well at the beach, too. Plus, as Chacos are waterproof, theres no need to worry about walking around in wet tennis shoes and socks if your shore excursion has you walking near beaches, lakes, or streams.
If you prefer to wear tennis shoes over sandals, make sure you are packing a comfortable pair (preferably shoes you have already worn many times) to ensure no painful blisters await you!
Accessories: Bringing a lightweight backpack is recommended on active shore excursions, as you are able to carry the bag along with you without it being too heavy or cumbersome. In addition, its a good idea to make sure your daypack is water-resistant or waterproof if your excursion involves time in and around water, such as when kayaking or canoeing.
One of the best parts of a Royal Caribbean cruise involves sunny days spent at tropical beaches. Whether the crystal clear waters of St. John or rocky shores of the Mediterranean, beach days make for an excellent shore excursion. Like active excursions, beach excursions have a casual dress code.
Clothing: A swimsuit is, unsurprisingly, important to pack for an excursion to the beach. There are no strict rules on what type of swimsuit to wear, so pack whatever you feel most comfortable wearing.
Casual, lightweight clothing is best to wear over a swimsuit on a beach excursion, such as a sundress, romper, shorts, t-shirts, or swimsuit cover up. Colorful, patterned clothing can be fun to wear to add to the tropical vibe of your vacation.
Be sure to wear clothes over your swimsuit and do not walk around the port in just a bathing suit! This may be culturally inappropriate in your port of call, so definitely remember to cover up prior to leaving the beach.
Footwear: Flip flops can be a nice choice of footwear for beach excursions, but are recommended only for strictly beach excursions. If an excursion simply brings you on a bus to a nearby beach and picks you up a few hours later, flip flops will suffice. Flip flops are a great choice for Perfect Day at CocoCay.
If the tour combines a few hours at the beach with activities like shopping, tubing, kayaking, or hiking, though, a more sturdy sandal or tennis shoe is recommended for maximum comfort. Packing flip flops in your daypack is always an option as well.
Accessories: Bringing a daypack to the beach is necessary in order to hold items like sunscreen, towels, sunglasses, and your personal belongings. Backpacks work well, but you may prefer a larger, waterproof beach bag, particularly if you will be carrying belongings for several members of your family.
Excursions that involve tours of cities and historic sites tend to require a slightly more formal dress code than what youll wear to the beach. While wearing heels and ball gowns is very much unnecessary, you may prefer to dress more fashionably than workout shorts and an old tank top.
Clothing: Consider wearing clothing like a sundress, jumpsuits, and semi-casual shorts when on a city excursion. Flowy, lightweight pants are another option that are a great choice on breezy summer days.
If your excursion involves visiting churches, particularly for those in the Mediterranean, be sure to research the churchs dress code. Many churches require shoulders and knees to be covered, meaning a sleeveless shirt, shorts, or short dress will not make the cut. Bringing a lightweight scarf to wear over your shoulders in the church is an option or you can pack a change of clothes in your daypack.
Footwear: Regardless of the city youre visiting, comfort is key when exploring urban areas. City excursions often include more walking than a standard shore excursion, as its likely youll be wandering through picturesque streets, bustling plazas, historic museums, and archaeological sites.
Sandals with an ankle strap and closed-toed shoes are ideal when on a city-focused shore excursion. If youre visiting somewhere like Rome or Florence, you may prefer to wear a nicer pair of sandals or closed-toe shoes like Sperrys in lieu of flip flops or running shoes, as its more likely you will be entering nice restaurants, churches, and museums during the day.
Accessories: A secure daypack is essential on a city excursion to ensure your belongings remain safe, especially if youll be traveling on public transport and visiting crowded tourist sites. Crossbody purses and backpacks with a secret pocket tend to be safer choices than handbags and over-the-shoulder purses.
If youre cruising to destinations like Alaska, Norway, Northern Europe, or the U.S. Northeast, its important to pack for many types of weather.
Most Royal Caribbean cruises will not sail in the chilliest winter temperatures, as the more northerly destinations tend to offer cruises only during the warmer months of the year. Chilly weather can still arise, though, so be sure to research the average temperature of the ports you will visit before packing for your cruise.
Clothing: Layers are key when sailing to a destination that may encounter colder weather. Its helpful to bring the following layers with you when you get off the ship at port:
Having multiple layers available ensures you will remain comfortable no matter the weather, which can change multiple times throughout the day in destinations like Alaska.
Related: Ultimate Alaska cruise guide
Footwear: When cruising in colder weather, replace flip flops and sandals with sneakers and boots. Sturdy shoes that keep your feet warm are essential, and water-resistant shoes are even better.
Colder destinations often tend to entail more outdoorsy excursions, whether walking on a glacier in Alaska or hiking the fjords of Norway. A pair of waterproof hiking boots or sneakers can be great footwear options to wear in port.
Accessories: Like on all excursions, its recommended to bring a daypack in order to have a secure place to store your belongings. Wearing a water-resistant daypack is highly recommended in cold-weather destinations that may encounter rain.
Additionally, wearing a warm hat, gloves, and wool socks may be helpful on the chilliest of days.
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Character in "Pirates of the Caribbean" attraction forced to walk the plank at Disney World – DisneyDining
Posted: at 7:28 pm
Captain Jack Sparrow played by the incomparable and uber-talented Johnny Depp is perhaps one of the most recognizable characters from a Disney ride experience and film franchise outside of Mickey and Minnie Mouse, and hes only been around for about 20 years.
Captain Jack is the star of The Pirates of the Caribbean attraction at Disneyland Resort and the Walt Disney World Resort, but he wasnt always a part of the ride. Neither the Disneyland version nor the Disney World version of the attraction featured the savvy Jack Sparrow when they first debuted in March 1967 and December 1973, respectively.
The Pirates of the Caribbean attraction in Adventureland was the first Disney attraction to ever inspire a film franchise. Inside the Wonderful World of Disney, its usually the other way around: a film is released, fans go wild, an attraction is created at a Disney Park. (So, where is our Encanto attraction?)
On July 7, 2006, the second film in the franchise, Pirates of the Caribbean: Dead Mans Chest debuted at the box office, and exceptionally life-like animatronic Captain Jack Sparrows debuted at Disneyland and Disney World.
But the attraction is a first for other reasons as well, unfortunately. To date, Disney Parks has yet to host an attraction other than Pirates of the Caribbean in which the actor portrayed on the ride was canceled by The Walt Disney Company (and might this writer add, canceled prematurely).
Oddly enough, though Disney has reportedly scrapped plans to keep Johnny Depp on as Captain Jack Sparrow in any future installments of the Pirates of the Caribbean film franchise, the House of Mouse has not pulled Depps likeness from its Disney Parks attractions, and merchandise inspired by the films continued to roll off the shelves, as if on a conveyor belt.
[Disney] didnt remove my character from the rides, Depp said. They didnt stop selling dolls of Captain Jack Sparrow. They didnt stop selling anything. They just didnt want there to be something trailing behind me that theyd find.
During his testimony, Johnny Depp said that The Walt Disney Company parted ways with him in 2018, shortly after Amber Heards allegations of abuse.
Two years had gone by of constant worldwide talk about me being this wife-beater, Depp said from the stand. So Im sure that Disney was trying to cut ties to be safe. The #MeToo movement was in full swing at that point.
Depps likeness as Captain Jack Sparrow remains a part of the Pirates of the Caribbean attraction at Disney Parks, and at this time, theres been no mention of extracting the animatronic Johnny Depp/Captain Jacks from the rides.
Depp has recently spoken publicly about the fallout of cancel culture, gleaning from his own personal experience.But Captain Jack isnt the only character from the Pirates of the Caribbean attraction that has faced cancel culture.
Per Disney Fandom, the original Pirates of the Caribbean attraction at Disneyland Resort was originally conceived as a wax museum and a walk-through adventure. But following the success of Walt Disneys Carousel of Progress at the 1964 New York Worlds Fair, Walt Disney and his team of Imagineers decided that audio-animatronics, his latest animation technology, was the most imaginative way to tell a rousing pirate story.
When the attraction opened at Walt Disney Worldin December 1973, it did so with a myriad of scurvy pirates singing Yo Ho Ho, just like they do today. But Disney forced one of the original swashbuckling buccaneers to walk the plank after only two years on the ship.
His name was Peg Leg Pete, and he walked the plank in 1975.
No word on how he earned his peg leg or why Disney removed him from the attraction.
And though were sorry the pirate birdy was forced off the plank, we are grateful that Captain Jack remains in the Pirates of the Caribbean attraction, and we are very hopeful that his likeness will remain!
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President Kovind To Visit Two Caribbean Nations From May 15 To 21 – NDTV
Posted: at 7:28 pm
President Kovind will be the first Indian head of state to these countries. (File)
President Ram Nath Kovind will embark on a week-long visit to Jamaica, and St. Vincent and Grenadines (SVG) beginning May 15, in a first ever tour to the two Caribbean nations by an Indian head of state.
The Ministry of External Affairs (MEA) said on Saturday that the visit reflects a continuation of India's high-level engagement with the countries in the Caribbean region and emphasises its commitment to work with small island developing countries.
"President of India, Ram Nath Kovind, will pay a state visit to Jamaica and St. Vincent & Grenadines (SVG) from May 15 to 21. This will be the first-ever visit by an Indian Head of State to these countries," the MEA said in a statement.
It said that President Kovind will be in Jamaica from May 15 to May18 during which he will hold delegation-level talks with his counterpart, the Governor General of Jamaica Sir Patrick Allen.
The President will also meet Jamaican Prime Minister Andrew Holnessand other dignitaries.
The MEA said that the President will also address the joint sitting of the two Houses of Jamaican Parliament.
Jamaica has70,000 Indian expatriates, which acts as a living bridge with India.
"The visit comes at a significant milestone as 2022 is the 60th anniversary of establishment of diplomatic relations between India and Jamaica," the MEA said.
In the second leg of his tour, President Kovind will visit SVG from May 18 to May 21.
"During the visit, he will hold discussions with his counterpart Governor General Susan Dougan. He will also meet Prime Minister Ralph E. Gonsalves as well as other dignitaries," the MEA said.
Kovind will also address the House of Assembly of SVG, the ministry said.
Jamaica and SVG are active members in the Caribbean Community (CARICOM).
"The first-ever Head of State visit to these countries is a continuation of India's high-level engagement with the countries in the Caribbean region and emphasises our continued commitment to work with small island developing countries," the MEA said
(This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)
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Thanks To New Trial, That Petition To Get Johnny Depp Back Into Pirates Of The Caribbean 6 Is Seeing New Life – CinemaBlend
Posted: at 7:28 pm
The situation surrounding Amber Heard and Johnny Depp has been ongoing for years, since the former couple split back in 2016. Their ongoing legal battle has heated up since the defamation trial began in Virginia, leading to plenty of wild updates from the court. And thanks to the trial, that petition to get Depp back into Pirates of the Caribbean 6 is seeing new life.
Johnny Depp might have had a long career in film, but his name remains synonymous with his tenure as Jack Sparrow in the Pirates of the Caribbean movies. Hes not currently attached to the various Pirates movies currently in development at Disney, but thats something some fans want to see changed. An online petition on Change.Org has recently started getting more attention as a result of the ongoing trial, resulting in over 400,000 signatures at the time of writing this story. And with the sparks in the courtroom happening so consistently, smart money says more eyes will fall on this campaign.
Indeed, Johnny Depp has brought up Pirates of the Caribbean a few times already in court, especially when he took the stand. He spoke about trying to find an ending for the franchise, and how he found out hed no longer be playing Jack Sparrow on the big screen. From Depps perspective, he lost his job over the accusations and legal battle with Amber Heard.
While the timeline of his Pirates of the Caribbean exit is being examined throughout the course of the ongoing situation in the courtroom, Johnny Depp seemingly lost another major franchise role as a direct result of his legal battle with Amber Heard. Because after he lost his libel case against The Sun in the U.K., he was asked to step down from playing Grindelwald in the Fantastic Beasts series. Depp was replaced by Mads Mikkelsen for The Secrets of Dumbledore, with no reference made in-universe to the change of appearance.
As for the future of the Pirates of the Caribbean franchise, there are a number of projects in development by Disney. Margot Robbie was attached to lead her own movie in the same universe, but theres been no concrete timeline as to when. There was also going to be a sixth movie originally, but Depp has just confirmed that hes not attached to star. Well have to see if/when either of these blockbusters come together.
As previously mentioned, Johnny Depp took the stand in his current defamation trial against ex-wife Amber Heard. And since youre able to watch the proceedings on television, the footage quickly went viral. Now the tables have turned, as Aquaman actress has begun testifying herself. And as expected, its been an emotional appearance including allegations of abuse.
Professionally, Johnny Depp recently started booking new film roles, while Amber Heard will appear in Aquaman and the Lost Kingdom. In the meantime, check out the 2022 movie release dates to plan your next movie experience.
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If Amber Heard was in Pirates of the Caribbean as Johnny Depp says hell never return – HITC – Football, Gaming, Movies, TV, Music
Posted: at 7:28 pm
As Amber Heards court showdown with ex-husband Johnny Depp continues, people are wondering if she starred alongside him in Pirates of the Caribbean.
The actress has 51 acting credits to her name according to IMDb, but is the Disney movie franchise among them?
The short answer is no, Heard hasnt appeared in any of the Pirates of the Caribbean movies.
The pair met when Heard was cast in The Rum Diary (2011).
She played Chenault and Depp played Kemp, as well as acting as a producer on the movie which follows American journalist Paul Kemp as he takes on a freelance job in Puerto Rico for a local newspaper in the 1960s.
The movie is based on a novel by Hunter S Thompson, who was a good friend of Depps.
While giving evidence at the ongoing defamation trial in Virginia, Heard described how they met while she was auditioning for the movie.
She told the court: Well I auditioned a few times which is common in my work, you get a call back as they say, and I think I had at least one, maybe two call backs with the director and then I got a call saying Johnny, who at the time was I think I knew that he was producing it as well, was doing a project that was very personal to him, he was reprising his role as his late friend Hunter S Thompson and it was a very important project to him and that he wanted to meet me in person.
I thought I would be going for maybe an audition but it was just a meeting. I went to his office and met with him for a few hours.
When asked what they talked about during the meeting, she said: We talked about books and music, poetry, we like a lot of the same, we liked a lot of the same stuff, you know obscure writers and interesting books and pieces of poetry that I hadnt heard anyone else reference or know or like and he was very well read and charismatic and I think I left the office with a few books he gave me and we spent the whole time just talking about things that we care about and I was so surprised that somebody, you know I knew who he was, I wasnt familiar, you know, wasnt a fan of his work, I wasnt familiar with him but I knew who he was, he was one of the most famous people in the world, so it was already a weird thing to get called into his office and you know, Im a no name actor, I was 22 I think and I thought it was unusual.
It was weird because hes twice my age and hes this world famous actor and here we are getting along about obscure books and weird, you know, old blues and we just, I thought it was remarkable. I thought it was unusual and remarkable.
I left there just feeling like wow.
Heard is perhaps best known for her role as Mera in Aquaman and Justice League. Aquaman 2 is currently in post-production.
Her first credited acting role came in 2004 in the pilot of TV show Jack & Bobby.
On TV, shes appeared in shows including The O.C., Criminal Minds and Californication.
And on the big screen, shes also known for her roles in Pineapple Express, Zombieland, Magic Mike XXL and The Danish Girl.
So far, five movies have been released in the Pirates of the Caribbean franchise, and Depp has starred in all of them as Captain Jack Sparrow.
His character featured in The Curse of the Black Pearl, Dead Mans Chest, At Worlds End, On Stranger Tides and Dead Men Tell No Tales.
A sixth film was reportedly going to be shot back-to-back with the fifth one, but only the fifth was developed.
Depp confirmed at the libel trial that he wont be returning for the sixth.
He was asked about it by Heards lawyer J Benjamin Rottenborn, who said: The fact is, Mr Depp, if Disney came to you with $300 million and a million alpacas, nothing on this earth would get you to go back and work with Disney on aPirates of the Caribbeanfilm? Correct?
Depp responded: That is true, Mr Rottenborn.
Insider reports that Depp was set to be paid $22.5 million for the sixth film.
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Why the Best Caribbean Rums Are Coming to One Island – Caribbean Journal
Posted: at 7:28 pm
Those hard-to-find bottles. The rhum agricoles, the limited editions, the parcellaires, the cask strength expressions.
If youre a rum lover in the United States, theyre all almost impossible to find, even with rum continuing to grow in popularity. And if youre in other parts of the world with better rum selections, youll rarely find all of the greatest, rarest rums in one place.
The solution is simple spend a week at the Caribbean Rum Awards St Barth.
The Caribbeans ultimate rum experience is back again in St Barth, bringing together an unmatched group of rums from across the region, with the weeklong rum competition and festival will be held in St Barth from Nov. 1-5.
The event will kick off with Rhum Neissons opening VIP party at Le Barthelemy hotels stunning rooftop bar, followed by a week of spectacular rum tastings, rum and cigar pairings, culinary dinners and, of course, the international rum competition. (Thats along with a ti punch party at Les Ilets de la Plage).
The Caribbean capital of luxury is the natural home for a celebration of the worlds most exclusive artisanal rums, said Alexander Britell, editor and publisher of Caribbean Journal and co-founder of the Caribbean Rum Awards St Barth. This is a gourmet event aimed at the bon vivant, for those who love the artful expressions of truly passionate producers.
The event is headquartered at the leading rum bar on earth, the Rhum Room in Gustavia, led by global rum expert Christopher Davis and home to an unmatched collection of rare and ultra-premium rum and rhum agricole.
And while you can try rums at events all week, the CRA also features the Tradewind Rum Expo on Nov. 3, an afternoon that brings together top distillers and producers for tastings of their best stock.
The Rhum Room will also be home to another new addition for 2022 an exclusive tasting of Jamaican rums from the 19th century the first of its kind.
Whether youre a rum connoisseur or a lover of ultra-premium spirits, this event makes for one of the Caribbeans ultimate vacations, said Guy Britton, managing editor of Caribbean Journal. Its become an essential week on the St Barth calendar.
For the ultimate Caribbean Rum Awards experience, try one of WIMCOs Special Reserve Collection villas, all-inclusive villas that come with their own private chefs.
This years event is presented by platinum sponsors Tradewind Aviation,WIMCO Villas, Quarter Kitchen and Cocktail Lab and The Moorings and Le Barthelemy Hotel and Spa.
Partners also include St Barth Tourism, Davidoff, SC Capital, Empire Social, Global Erudite andLes Ilets de la Plage, the islands beloved boutique resort.
For travel information and packages, visit Epic Experiences. For VIP all-access tickets, see here.
For more information, contact rum@caribjournal.com and visit caribbeanrumawards.com.
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Caribbean Cruise Port Building Day Club With Pools, Restaurants, and a Casino – Cruise Fever
Posted: at 7:28 pm
A cruise port in the Caribbean is building a Day Club that will have swimming pools, restaurants and retail shops, and a casino.
Plans are underway for the Antigua Day Club to be built. The Day Club will cost $25 million to build and will have 80,000 sq. ft of pools, a casino, retail shops, and food and beverage spaces.
The cruise port recently completed a berth that will be able to accommodate a fifth cruise ship at the port.
Dona Regis Prosper, General Manager of Antigua Cruise Port, also confirmed new destination developments by saying We are working feverishly in collaboration with the Antigua Tourism Authority and other local tourism partners to position Antigua Cruise Port as the Southern Caribbean hub of choice for our cruise line partners.
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In fact, weve specifically designated a new terminal at our airport for homeporting to expedite passenger processing and to create opportunities for cruise lines to take advantage of the benefits of homeporting in Antigua.
By April 2023, we will have a state-of-the-art LNG plant in operation in Antigua to fuel LNG-powered vessels. We are also looking at the possibility of providing shore power. These enhancements, along with huge new investments coming onstream in Barbuda, will certainly set Antigua Cruise Port apart from other destinations and position us as the one of the top Southern Caribbean ports of the future.
The Antigua Cruise Port is run by Global Ports Holding, the worlds largest cruise port operator. GPH operates 26 cruise ports in 14 countries including Nassau, Barcelona, Singapore, and Venice.
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Nootropics Market by Manufacturers, Types, Regions and Application Research Report Forecast to 2028 Queen Anne and Mangolia News – Queen Anne and…
Posted: at 7:27 pm
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More than human: What is biohacking? – Daily Maverick
Posted: at 7:27 pm
Twitter founder Jack Dorsey does it (he only eats once a day and never on a weekend); so does Elon Musk (hes developing a microchip that can be inserted straight into the brain); and even the half-naked guy shivering in the frigid tide-pool at 7am biohacking.
In its most rudimentary form, the practice of biohacking can be described as doing things that optimise your body and minds function. Essentially, having a regular sleeping schedule or cutting out sugar could be considered a biohack (though most of us would just call that healthy living). American entrepreneur and founder of Bulletproof nootropics Dave Asprey who has been boisterously claiming that he is the father of biohacking, provides a second definition: biohacking is the art and science of becoming superhuman.
In fact, biohacking personalities like Asprey, Josiah Zayner, Elon Musk and Jack Dorsey are doing all that they can to transcend what we have come to think of as regular humanness. Often claiming to be at the forefront of life-hacking technology and theory, they are constantly experimenting with the human body in attempts to make it stronger, faster, smarter, younger, more efficient. Some of their fellow biohackers around the world painstakingly track every bodily consumption and function in order to reach optimum performance, or implant chips into their hands for maximum technological efficiency, or engage in the vampire-like practice of replacing ones blood with that of young donors in an attempt to find the fountain of youth.
There is a reason these biohacking celebs have become people of intrigue: they often take things to the extreme, further than most of us would be comfortable. And indeed, using science and technology as a sort of shortcut to enhancing your body and mind, as well as potentially increasing your lifespan, is arguably appealing to most people.
But luckily there are also ways to biohack that dont involve endless hours of tracking, calculating and inserting foreign objects into your body, methods much closer to the realm of comfortable that are purported to actually help with things like boosting the metabolism, the immune system and concentration without going all the way cyborg.
All the way to extreme wellness
Remember the guy, semi-naked, frigid in the tidepool at 7am? This practice, a combination of cold therapy (diving into very cold water), dynamic stretching and breathing techniques is part of the Wim Hof method, which is said to help you realise your full potential.
As per the many deep breathing, scantily clad bodies on the beaches and in the tide pools early in the morning, the method is seemingly popular in Cape Town (perhaps because of the accessible ice water that is the ocean) and is thought to do a wealth of awesome things, including burn fat, reduce stress and boost the immune system.
The Wim Hof method is named after its founder, a self-proclaimed crazy Dutchman from the Netherlands. Also known as the ice-man for the varied but equally death-defying feats he has accomplished in exceedingly cold climates, including (but not limited to) climbing Kilimanjaro in shorts, running a half-marathon above the arctic circle barefoot, and finishing a full marathon in the Namib desert without drinking a single drop of water, Hof has made it his mission to spread his superhuman, cold-enduring abilities to those of us lesser beings who struggle to get our noodle arms out of bed in the winter.
According to Hof, all noodle arms can get out of bed and tap into happiness, strength and health by following his simple three-tier method. The tiers breathing exercises, gradual exposure to cold and training of concentration and commitment must be done in parallel with one another to feel the full effects.
The practice, usually done in the morning before breakfast, should look like some iteration of this: The first step, the breathing exercises, are surprisingly simple. They include breathing in and out purposefully (but without forcing anything) for a couple of minutes. The idea is that there is no pause between the inhale and exhale, like a cycle Hof explains in a tutorial video, like a wave. At the end of this short but intense breathing period, Hof asks you to exhale and hold your breath the tutorial starts with holding for one minute, but the idea is to hold for as long as you feel comfortable (which will get longer and longer with practice), after which you release and start all over again.
In simplified terms, the breathing technique has been developed over time by Hof to expand the diffusion surface of your lungs, thereby increasing oxygen and decreasing carbon dioxide levels in your blood. The altered ratio of oxygen/carbon dioxide allegedly raises the PH of your blood, alkalising your body and lowering the number of acids (like lactic acids) produced by your cells that are often responsible for feelings of pain. Oxygen, while not always essential, is a pretty central aspect of energy production on a cellular level, so the heightened levels of it in your blood should said Hof energise your entire body.
Next, Hof recommends push-ups and yoga-based stretching. To get your body warmed up, of course, but also to flex just how much energy the breathing exercises give you.
The last physical step of the process is the cold exposure. This can take the form of an ice bath, a very cold shower, or floating around in a freezing tide pool for a significant amount of time. Significant here, means at least one minute when you are starting out with the method, but for as long as you can once you have been practising for a while.
It is believed that the shock that your body experiences when suddenly exposed to the cold water triggers a release of norepinephrine, which, similar to adrenaline, mobilises the brain and body into action. This represses the immune system, which decreases the number of inflammatory proteins (which cause swelling and aches and pains of all sorts) produced and catalyses the cardiovascular system to redirect blood around the body in order to warm itself up. It also supposedly causes the body to burn browned fats which are energy-rich fats that burn immediately for the sake of providing the body with heat and energy. If practised regularly, the physiological systems learn and become more efficient (your veins are strengthened and white blood cell count increased) and you may even become (somewhat) cold resistant. A more in-depth explanation of the biological details (how exactly the mitochondria break down the fats into energy) can be found here.
The third tier, the training of concentration and commitment, is a little less concrete. The idea is that you have to commit and concentrate while going through the steps of the Wim Hof method, but also that, through the practice of doing the method, you will strengthen your powers of concentration and commitment. A winning cycle.
Some studies, like the one published in 2018 and dubbed Brain over body A study on the wilful regulation of autonomic function during cold exposure, raves about the positive effects of the Wim Hof method, especially those pertaining to a decrease in inflammation, an increase in metabolism and a strengthened immune system.
In fact an experiment was done on Hof himself in 2010 by scientists from UMC St Radboud, in which he was injected with components of E.coli that, while harmless, would make a normal person pretty sick with flu-like symptoms. Hof believed that through his method he could regulate the autonomic nervous system (the system that regulates breathing, internal organs, digestion, heartbeat and all the other things we do subconsciously) and thereby directly influence his immune system. Hof not only did not feel any symptoms from the E.coli, but also produced fewer than half of the inflammatory proteins that usual test subjects produce.
In 2014 a follow-up study titled Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans, was done to determine whether Hof was an innately superior human being who could control his own immune system, or whether other people could learn how to do it, too.
Twenty-four volunteers were involved half of them trained with Hof beforehand and half were controls. Incredibly, the 12 that were trained in the Wim Hof method showed significantly fewer flu-like symptoms, lower body temperatures and fewer inflammatory proteins in the blood. They too had benefited from Hofs teachings.
What would it mean to be able to control our immune systems? Imagine being capable of out-concentrating a disease! In the context of todays Covid-riddled world, it sounds like an incredible promise.
However, the studies only proved that Hof and his trainees were able to suppress the immune system by stimulating cortisol, a stress hormone. A suppressed immune system means fewer inflammatory proteins in the blood, which means fewer symptoms. But the E.coli components injected into Hof and co were dead, they were harmless; the symptoms they should have felt because of the injection would have been the bodys reaction to a trick, a reflex. When it comes to active and harmful diseases, there is a reason our immune system flares up. These studies did not prove that Hof could by any means avoid a real illness at all.
On that note, its important to point out that some of the more complex alleged benefits, like fibromyalgia relief, autoimmune disease relief, COPD management, and the ever-expansive and ambiguous umbrella of health improvements are not well researched enough to be considered as conclusive.
In addition, as with any method or experiment on ones body, one should be cautious about practising the method without the supervision of a medical expert or advice. In 2017, it was reported that two people had died while trying a breathing technique called controlled hyperventilation; they allegedly drowned from doing these yoga relaxation exercises in the water; the method is one promoted by Hof, although his website warns not to practise it before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint.
Yet, Hof, having once been thought of as a fringe character a freak of nature if you will, capable of unbelievable and inhuman accomplishments is beginning to make waves in more mainstream science: from appearing in 2008, on EenVandaag, a Dutch television programme, saying, I want to take it from circus act to scientist, my body is my laboratory, to being part of a 2020 episode of Gwyneth Paltrows Goop Lab series.
The episode in question features the Goop ladies on a trip to Lake Tahoe, California, to do a workshop with Hof himself. After jumping into a dangerously cold body of water, Goop executive editor Kate Wolfson, twitching in her chunky knit sweater with tears in her eyes, tells Hof: Like I dont mean to sound cheesy. But that was like a turning point in my life. Her vocal fry touches Hof in a way that the ice never could.
To do the Wim Hof method safely and effectively one needs an instructor, or to buy a subscription to Hofs video series, starting at $300 (about R4,280), for the fundamentals course.
In the realm of biohacking products, and for something a little less extreme, there are Dave Aspreys Bulletproof products, called nootropics and known to some as smart drugs.
Avowing cognitive enhancement, these little nuggets of (alleged) genius come in the form of prescription drugs, like Adderall and Ritalin, as well as less-regulated alternatives. Aspreys brand Bulletproof falls into the latter category. The brand is most famous for its coffee, a mixture of coffee beans, MCT oil and butter which the website maintains helps you feel full while increasing your focus and metabolism. Other nootropics that the site offers include supplements that aid your mood, memory, gut health, performance, immunity and sleep. With Bulletproof, the idea, as mentioned by Jenna Wortham in a New York Times article from 2015, is that you can outsource that work. That fundamental laziness, where I want everything to be easier, is part of what drives me, he (Asprey) told me that first day. I dont want to do more work than is necessary to do great things. I dont see why anyone should do more work than is necessary to do great things.
But, as Wortham also pointed out in this article, there are more than a few nutritionists who are dubious about Aspreys bold claims. Its hard not to be theres little research outside his own that backs them up [] We all want to live forever, and if changing one thing in our diets can do that, we can all hope. The success of the dietary-supplement industry is best explained by wish-fulfilment fantasies. Thats not to say that other nootropics do not work, just make sure to do your due diligence before spending any significant amount of money on them.
Apart from his own products, Asprey is also an advocate for intermittent fasting, an increasingly popular diet that calls for extended periods of not eating. There are a few different ways to do it, the most popular being the 16/8 method, in which one fasts for 16 hours and has an eight-hour feeding window. Within the feeding window (usually falling between 12pm and 8pm), an intermittent faster may eat what they want. Other approaches include the Eat-Stop-Eat (a 24-hour fast two times a week), and alternate-day fasting (fast for a day, eat normally for the next, and so on.)
Intermittent fasting is reportedly highly effective in weight-loss endeavours, though its up for debate as to whether it is superior or similar to other calorie-restrictive diets. The reason for its alleged effectiveness has to do with metabolic switching the idea is that after 10 to 12 hours the body depletes its glycogen (stored glucose) and starts burning ketones (energy made in the liver by breaking down fat.) Ostensibly, the presence of ketone bodies also has some influence over glucose regulation, blood pressure, heart rate and abdominal fat loss.
In 1988, a study called Retardation of ageing and disease by dietary restriction showed that intermittent fasting has a direct correlation to extended life span in rodents, although it is still highly debated as to whether this translates to humans. It has become clear that a number of variables, like sex, genetic composition and age, also determine whether or not intermittent fasting works for you.
Still, as mentioned before, Dorsey eats one simple meal (usually salmon or chicken) on weekdays, and on the weekend he fasts from Friday to Sunday. The man is, one could say, robotic in his discipline, but his method also raised concerns, drawing parallels with diets that can sometimes trigger more obsessive behaviours around food, such as eating disorders.
The Wim Hof method, nootropics and intermittent fasting are really just the tip of the iceberg when it comes to hacking life. Some biohackers, like Asprey, believe that the first person who will live to be 1,000 years old is already alive today. The question becomes, if you lived to 1,000 years old, what would you look like?
As Mark Grief, co-founder of literary magazine N+1, aptly puts it in his book Against Everything, the haste to live mortal life diminishes. The temptation towards perpetual preservation grows. We preserve the living corpse in an optimal state, not so we may do something with it, but for its own good feelings of eternal fitness, confidence and safety. We hoard our capital to earn interest and subsist each day on crusts of bread. But no one will inherit our good health after weve gone. DM/ML
This story was first published onMaverick Lifeon 14 May 2021.
In part two of our series Back to the Future: Smart drugs and smart eating, we take a deep dive into the world of intermittent fasting as a way to optimise bodily functions, and smart drugs as a way to enhance ones mental capabilities.
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Healthy Extracts First Major Brand Influencer Launches New Line of Natural Health and Fitness Formulations on WhitneyJohns.com – Yahoo Finance
Posted: at 7:27 pm
Healthy Extracts Inc.
Whitney Johns Product Line
The New Whitney Johns Product Line includes BRAIN ACTIVATE (in gel and powder form), ACTIVE for physical performance support, and WOMENS HORMONE SUPPORT.
Images from EEG scans following the consumption of the company's active ingredients.
Images from EEG scans following the consumption of the company's active ingredients. Orange and red indicate higher levels of brain activity.
LAS VEGAS, May 02, 2022 (GLOBE NEWSWIRE) -- Healthy Extracts Inc. (OTCQB: HYEX), a leading innovator of clinically proven plant-based products for heart and brain health, announced its top brand influencer, Whitney Johns, has launched her new line of natural health and fitness products, available to order today at whitneyjohns.com.
Todays official sales launch is a watershed moment for our brand influencer program that opens a new major sales channel for our patented formations, stated Healthy Extracts president, Duke Pitts. Backed by Whitneys tremendous personal endorsement and brand marketing strength, we see her new product line dramatically elevating our social engagement, strengthening our brand identity, and supporting our continued rapid market expansion.
As an accomplished entrepreneur, fitness athlete, model, popular personal trainer, and nutrition advocate, Whitney has attracted more than a million followers across Instagram, Facebook, TikTok, Twitter, and YouTube. Her personalized diet and fitness program, Find Your Fit with Whit, helps individuals achieve their personal fitness and nutritional goals.
The new Whitney Johns products represents the first line of private label and custom formulations developed and launched through Healthy Extracts innovative brand influencer program.
We see popular brand influencers like Whitney helping our natural formulations to reach millions of new consumers directly through their online presence as well as through prime shelf placements at major retailers nationwide, added Pitts.
The new Whitney Johns line of brain, physical performance and womens hormone health products are based upon Healthy Extracts all-natural Citrus Bergamot SuperFruit and Ultimate Brain Nutrients formulations. They are vegan friendly, non-GMO, gluten-free, organic, made in a certified U.S. facility, and supported by extensive published clinical research.
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These amazing products are another powerful way I can help my many followers who are seeking natural ways to enhance their fitness performance, health and wellness, noted Whitney. Fitness and nutrition truly saved my life, so its been my passion and purpose in life to spread the wealth of good health. This is why I am so excited to launch my own line of products centered around physical performance, brain, gut and hormone health.
The new Whitney Johns product line includes:
WHITNEY JOHNS BRAIN ACTIVATE is specially formulated to support focus, memory, cognition, mood and brain health, as well as reduce brain fog and support natural sleep patterns. Naturally derived, containing zero sugar or caffeine, this patented formulation includes a blend of nootropics, the highest quality C8 MCTs, and naturally-sourced spearmint, marigold, and lutein.
Whether as a scoop added to water or coffee, or mixed in a smoothie, or enjoyed in the new gel format, its powerful mental activation benefits can last eight hours or more. These benefits are a result of the companys KETONOMICS proprietary formulations clinically shown to quickly generate strong and sustained ketone levels in the brain.
EEG brain scan images showed a 46% increase in brain activation after consuming the companys active ingredients. The uniquely concentrated formulation provides the perfect brain food for sustained mental energy and attention. See the complete study here.
The products have two patents issued and multiple pending applications on its proprietary formulations. The formulations have been in development for more than 20 years and are supported by more than 100 clinical studies.
WHITNEY JOHNS ACTIVE is suitable for anyone looking to improve their physical performance, recovery, endurance, and oxygen consumption (VO2 max), as well as weight management, by providing a daily dosage of 1,200 milligrams of the world's strongest bergamot extract, Citrus Bergamot SuperFruit. This formulation also includes maca root extract, choline, magnesium and zinc.
The superfruit has been shown by more than 17 clinical studies to possess powerful health benefits for the heart and metabolism. It is offered exclusively in North America by Whitney Johns and Healthy Extracts, and is the only bergamot extract approved by the prestigious Academia Del Bergamotto in Calabria, Italia.
WHITNEY JOHNS WOMENS HORMONE SUPPORT is specially formulated to support hormone balance, boost energy levels, increase libido, improve mood, and aid with fat metabolization.
This natural blend of proprietary science-based ingredients combines powerful anti-inflammatory and antioxidant benefits, helping you to be the best version of yourself every day.Whitneys new products address the fast-growing market for natural health supplements. The brain health supplements market is projected to grow at an 8% CAGR to reach $13.4 billion by 2028. The sports and fitness nutrition market is expected to reach $34.5 billion by 2028, expanding at a CAGR of 10.9%.
Im looking forward to working with Healthy Extracts on additional formulations centered around gut health, hormone health and mental health, added Whitney. These are all areas that Im super passionate about in my coaching and own daily habits.
To learn more about Whitney Johns product line visit whitneyjohns.com/nutrition today. To learn more about Whitney, visit @whitneyjohns Linktree here.
To learn more about the Healthy Extracts influencer program, call +1 (720) 463-1004 or email info@healthyextractsinc.com.
About Healthy Extracts Live Life Young AgainHealthy Extracts Inc. is a platform for developing or acquiring science-forward, clinically proven, plant-based proprietary products in select high-growth categories within the multibillion-dollar nutraceuticals market.
The companys subsidiaries, BergametNA and Ultimate Brain Nutrients (UBN), offer nutraceutical natural heart and brain health supplements. This includes the only heart health supplement containing Citrus Bergamot SuperFruit. This superfruit is known to have the highest quality and concentration of polyphenols and flavonoids, and with healthy heart benefits backed by more than 17 clinical studies.
UBN KETONOMICS proprietary formulations have been clinically shown to improve brain health, including memory, cognition, focus and neuro-energy. UBN is pursuing intellectual property license opportunities for monetizing its IP portfolio of multiple issued and pending patents.
For more information visit: healthyextractsinc.com, bergametna.com or tryubn.com.
Forward-Looking Statements and Safe Harbor NoticeAll statements other than statements of historical facts included in this press release are "forward-looking statements" (as defined in the Private Securities Litigation Reform Act of 1995). Such forward-looking statements include our expectations and those statements that use forward-looking words such as "projected," "expect," "possibility" and "anticipate." The achievement or success of the matters covered by such forward-looking statements involve significant risks, uncertainties and assumptions. Actual results could differ materially from current projections or implied results. Investors should read the risk factors set forth in the Company's Annual Report on Form 10-K filed with the SEC on April 1, 2022, and future periodic reports filed with the SEC. All of the Company's forward-looking statements are expressly qualified by all such risk factors and other cautionary statements.
The Company cautions that statements and assumptions made in this news release constitute forward-looking statements and make no guarantee of future performance. Forward-looking statements are based on estimates and opinions of management at the time statements are made. The information set forth herein speaks only as of the date hereof. The Company and its management undertake no obligation to revise these statements following the date of this news release.
Food and Drug Administration DisclosureThe product and formulation featured in this release is not for use by or sale to persons under the age of 12. This product should be used only as directed on the label. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctors advice should be sought before using this and any supplemental dietary product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
BergametNA, Ultimate Brain Nutrients, UBN, Citrus Bergamot SuperFruit and F4T are registered trademarks of Healthy Extracts Inc.
Healthy Extracts Company ContactDuke Pitts, PresidentHealthy Extracts Inc.Tel (720) 463-1004Email contact
Investor Contact:Ronald Both or Justin LumleyCMA Tel (949) 432-7566Email contact
Media Contact:Tim RandallCMATel (949) 432-7572Email contact
Photos accompanying this announcement are available at:
https://www.globenewswire.com/NewsRoom/AttachmentNg/2be546a3-b98f-47d3-b855-5f4f4bd87356
https://www.globenewswire.com/NewsRoom/AttachmentNg/1cd5969a-8cce-4f63-b7eb-de87260012c1
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