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Daily Archives: April 11, 2022
The Smart Lab: How To Take Advantage of ‘Google My Business’ – National Jeweler
Posted: April 11, 2022 at 6:48 am
A Google My Business profile is a must-have for your jewelry stores marketing plan. Its one of the most effective ways to ensure your jewelry store is visible in your community and seen by your customers.
With a Google My Business profile you can provide store hours, photos, location, types of jewelry and services you offer, customer reviews, links to your social media channels, answers to common jewelry questions and more. Google wants you to include as much information as possible.
Once you have a profile, your jewelry store can start showing up in Googles search results, maps, and more.
Your profile is seen across all Googles services and the best part is, its free.
Keep in mind that a Google My Business profile is only for businesses that have a physical location. If you just sell online, then you cant create one.
Its the one big advantage independent jewelers have over larger, online-only jewelry sellers; use it.
Here are four ways you can maximize your Google My Business profile and generate more business in 2022.
1. Interact with jewelry consumers.
Your Google My Business profile gives you an opportunity to interact online with people who are looking for an engagement ring or other jewelry.
Through your profile, you can allow direct messages, answer jewelry questions, and respond to reviews. Google allows you to do all this and more.
There are many interactive features that can help you to become the trusted, jewelry expert in your area.
Always focus on what your audiences needs are and take advantage of every community-building feature Google offers.
2. Showcase your jewelry business.
When customers are searching online for an engagement ring or jewelry gift, you are what people can see. Most people wont be aware of you and have never visited your store.
The first impression youll make is when your Google My Business profile pops up in search results or on Google Maps.
Photos become your best marketing tool so its important to show both the outside and inside of your store, as well as a good view of the jewelry styles and collections you offer. Photos of you and your staff are also a great way to put a face on your business, as people like to do business with friends.
The bottom line is, the more information you provide a potential customer, the more chances you have to win them over.
3. Learn more about your audience.
The Google My Business dashboard is a gold mine of information. You can gain insights about your audience and how your jewelry business is performing within the Google search results.
In the analytics area of the platform, you can see what keywords people are searching for to find your store and how they discovered you.
Google also shows you a breakdown of the actions taken on your business listing and which photos were viewed most in your profile.
With the right type of UTM tagging, you can track clicks from your Google My Business profile to your website and quantify how much traffic its driving and how many resulting sales youve made.
4. Optimize your profile for local SEO.
Google My Business was created by Google specifically for local SEO. Its sole purpose is to help people in their city or town find local businesses that serve their needs. Obviously, if someone is located in a different area thats not close by, then you wont be seen.
When someone searches for a specific keyword or service in their area, Google wants to show the best choice possible among all the businesses that are registered with it. If your listing is relevant, then Google is more likely to promote you.
As Google helps more searchers find what theyre looking for, Google is rewarded with repeat loyalty, and youre rewarded with a new visitor to your website or store. Googles search results become a self-fulfilling prophecy.
Local SEO should always be a core part of your marketing strategy, if it isnt already.
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Recent Chrome OS updates broke some Chromebooks’ cameras, but Google has released a fix – The Verge
Posted: at 6:48 am
Recent Chrome OS updates have broken the camera on some Chromebooks for some users, as reported by About Chromebooks, but Google said Thursday it released a fix.
Some bug reports found by About Chromebooks before the fix was available listed differing issues; one said the camera simply does not work, while another said the camera is unable to focus properly. People also reported problems across a few different updates, with at least one dating back to Chrome 97. (Chrome OS is currently on version 100.)
There have been some reports of camera issues with the following devices, according to About Chromebooks:
In a Reddit thread about recent camera problems with the Duet 5, a person with a Verified Googler tag said Tuesday that the company is working on a fix. Our team anticipates that the fix will be available later this week with a software update and is not related to your device, said the person, who identified themselves as Alisha. We will share an update on this thread once the fix has rolled out.
Shortly after we first published this article, Google said on its support forums that it had released a fix for the issues in an update. Heres a guide from Google on how to update your Chromebook.
Update April 7th, 7:48PM ET: Google says it has released a fix.
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Recent Chrome OS updates broke some Chromebooks' cameras, but Google has released a fix - The Verge
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Emoji reactions are coming to Google Docs – The Verge
Posted: at 6:48 am
Google Docs is getting support for emoji reactions, allowing you to respond to text with a simple symbol rather than a fully written comment. In an announcement post, the company says the feature supports all the emoji available in the latest release, which includes gender-neutral options and sillier symbols like melting face and biting lip.
A gif released by Google shows how the emoji reaction feature will appear as a third option alongside Add Comment and Suggest Edits when you highlight text. You can also type to search the emoji catalog. Google says these responses provide a less formal alternative to comments.
Emoji reactions have become a staple of modern software, and are available in numerous messaging apps (iMessage, Facebook Messenger), and social networks (Facebook, and Twitter as part of a limited test). Emoji reactions are coming to Google Docs as the service is undergoing a big overhaul and expanding from being a word processor into more of a a remote working collaboration tool.
Other new Google Docs features announced recently include markdown support, a new pageless layout, and the ability to seamlessly draft emails from a document.
Google says emoji reactions will be on by default and cannot be disabled. Theyre rolling out now for rapid release domains, but will come to most Google Docs users after April 20th. Theyll be available for Google Workspace Essentials, Business Starter, Business Standard, Business Plus, Enterprise Standard and Enterprise Plus subscribers, but not more basic tiers like Enterprise Essentials.
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Google Maps to add toll road prices, more map details, Apple Watch improvements and more – TechCrunch
Posted: at 6:48 am
Google Maps is getting an update that will add toll road prices and more map details like stop lights and stop signs, Google announced on Tuesday. The company is also adding iOS improvements, including a new pinned trip widget and the option to get directions on Google Maps directly from your Apple Watch.
The company says its adding toll prices on Google Maps for the first time to make it easier for users to make the choice between taking toll roads or regular roads. Users will see the estimated toll price to their their destination before they start navigating. The toll prices will be provided by local tolling authorities. To calculate the estimated toll price of a trip, Google will look at things like the cost of using a toll pass or other payment methods, what the day of the week it is and how much the toll is expected to cost at the specific time youll be crossing it.
Image Credits: Google
Google notes that users will still have the option to choose to avoid seeing routes with toll roads altogether through the apps settings. Users will start to see toll road prices on Android and iOS this month for nearly 2,000 toll roads in the United States, India, Japan and Indonesia. Google plans to add more countries to this list soon.
Google is also adding new details to the apps navigation experience to make it less stressful to drive on unfamiliar roads by adding traffic lights and stop signs. Users will also see enhanced details like building outlines and areas of interest. In some cities, users will see even more detail, such as the shape and width of a road, including medians and islands. The new navigation map will start rolling out to select countries in the coming weeks on Android, iOS, Android Auto and CarPlay.
The company is also adding new iOS updates designed to make it easier to use Google Maps on the go. Google is rolling out a new pinned trip widget that lets you access trips youve pinned in your Go Tab right from your iOS home screen. You can see your arrival time, the next departure for your transit trip and a suggested route if youre driving. Google is also making the existing Google Maps search widget smaller.
Image Credits: Google
Google has also announced that users will soon be able to get directions on Google Maps directly from their Apple Watch. Soon, youll no longer need to begin navigation from your iPhone. Youll be able to tap on the Google Maps shortcut in your Apple Watch app to automatically start navigation on your watch. The new functionality will begin rolling out in a few weeks. You can also add the Take me home shortcut to your watch and tap it to begin navigation to your home.
Lastly, Google Maps is integrating directly into iOS Spotlight, Siri and the Shortcuts app. You can say Hey Siri, get directions in Google Maps or Hey Siri, search in Google Maps to access Google Maps. Users will start seeing this feature in the coming months. Google plans to add enhanced Siri search functionality later this summer.
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Boeing Partners With Microsoft, Amazon, Google in the Cloud – Barron’s
Posted: at 6:48 am
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Boeing has selected the companies that will help it to move some of its business processes from data centers into the cloud, just as many other businesses are doing.
Boeing (ticker: BA) said Wednesday that it had awarded new business to three of the major cloud players: Googles parent Alphabet (GOOGL), Amazon.com (AMZN), and Microsoft (MSFT).
Boeing will shift hundreds of business applications, previously managed in Boeing data centers, to Google cloud, making it possible for it to use Googles analytic tools.
The commercial aerospace giant will use Amazon s Amazon Web Services to strengthen its engineering and manufacturing processes. Boeing also awarded business to Microsoft to leverage the Microsoft Cloud and its [artificial intelligence] capabilities to update its technology infrastructure and mission-critical applications with intelligent new solutions that are data driven, it said.
All three news releases describing the deals read similarly. There appears to be enough cloud business to go around. Research firm Gartner estimates that more than half of IT spending will migrate to the cloud by 2025. That amounts to roughly $2.9 trillion in spending over the next four years.
That is a huge sum, but the announcements dont appear to be stock-moving events. Boeing shares were down 1.9% in early trading, while the S&P 500 and Dow Jones Industrial Average had fallen about 1.2% and 0.7%, respectively.
Microsoft, Amazon, and Alphabet shares were off 3%, 3.5% and 2.5%, respectively.
Shares are weak for a second day following hawkish comments from Federal Reserve Gov. Lael Brainard.Ina Tuesday speech, Brainard said it is of paramount importance to get inflation down. That means higher interest rates and less monetary stimulus.
Coming into Wednesday trading, Boeing stock was down about 9% year to date. That stock is still being driven by Covid-19which affects global air traffic, and thus demand for jetsand the 737 MAX. The MAX was grounded worldwide between March 2019 and November 2020 following two deadly crashes inside of five months, forcing the company to stop delivering the planes to buyers. Boeings earnings and cash flow are set to recover as MAX deliveries pick up relative to 2021 this year.
Coming into Wednesday trading, Microsoft, Amazon and Alphabet shares were down about 7%, 2% and 3% year to date.
Write to Al Root at allen.root@dowjones.com
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How to force Google Messages to use SMS texts when RCS fails – The Verge
Posted: at 6:48 am
Just this morning, I was sitting in my car waiting for Alternate Side of the Street parking to end (a dance that many car-owning New Yorkers go through) and texted my partner to come take his turn. As normal, I used the Messages app on my Pixel 6 phone to contact him and waited for the usual reply (On my way! or Be there in a few!), but after about four minutes or so, I realized that I hadnt had a response. When I checked the app, I saw that the text hadnt been sent instead, there was a tiny message saying my partners phone was off and asking if I wanted to send an SMS / MMS instead.
What?
I chose to send the SMS and got an immediate reply (proving that the phone was not off). What was the problem? Im not absolutely sure, but Google Messages uses RCS, an online protocol that Google has been trying to make a standard and for some reason, the app had apparently decided that my partners Pixel was not available.
Google has been making a lot of noise about Messages lately and has even made it more friendly when messaging with iPhones. But obviously, there are still kinks.
If you use Google Messages for your chats (rather than Chat, or Hangouts, or whatever) and, for some reason, your Messages app decides that you cant send an RCS text, heres a feature that you may want to enable just in case. It will ensure that you dont have to check whether or not your text has gone out; instead, it will automatically send your message via the less-secure but still-available SMS / MMS protocol. Once RCS is available again, it will switch back. (These directions are for a Pixel 6 with Android 12 as usual with Android, YMMV.)
And thats it! I like the security and media features that come with the Message apps RCS protocol, but when I send a text, I definitely want it to go through asap. (Otherwise, Id send an email or maybe a nice snail mail note.) If you agree, you may want to make sure that this feature is toggled on.
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How to force Google Messages to use SMS texts when RCS fails - The Verge
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How Youre Still Being Tracked on the Internet – The New York Times
Posted: at 6:48 am
While Meta adjusts, some small businesses have begun seeking other avenues for ads. Shawn Baker, the owner of Baker SoftWash, an exterior cleaning company in Mooresville, N.C., said it previously took about $6 of Facebook ads to identify a new customer. Now it costs $27 because the ads do not find the right people, he said.
Mr. Baker has started spending $200 a month to advertise through Googles marketing program for local businesses, which surfaces his website when people who live in the area search for cleaners. To compensate for those higher marketing costs, he has raised his prices 7 percent.
Youre spending more money now than what you had to spend before to do the same things, he said.
Other tech giants with first-party information are capitalizing on the change. Amazon, for example, has reams of data on its customers, including what they buy, where they reside, and what movies or TV shows they stream.
In February, Amazon disclosed the size of its advertising business $31.2 billion in revenue in 2021 for the first time. That makes advertising its third-largest source of sales after e-commerce and cloud computing. Amazon declined to comment.
Amber Murray, the owner of See Your Strength in St. George, Utah, which sells stickers online for people with anxiety, started experimenting with ads on Amazon after the performance of Facebook ads deteriorated. The results were remarkable, she said.
In February, she paid about $200 for Amazon to feature her products near the top of search results when customers looked up textured stickers. Sales totaled $250 a day and continued to grow, she said. When she spent $85 on a Facebook ad campaign in January, it yielded just $37.50 in sales, she said.
I think the golden days of Facebook advertising are over, Ms. Murray said. On Amazon, people are looking for you, instead of you telling people what they should want.
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How Youre Still Being Tracked on the Internet - The New York Times
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Mars colonization efforts may have a negative impact on global health – BollyInside
Posted: at 6:47 am
Elon Musk envisioned a greenhouse on Mars when he established SpaceX in 2002, similar to the one featured in the 2015 blockbuster The Martian. His notion for a self-sustaining Martian metropolis expanded quickly from a small-scale botanical experiment. He made his case in a speech at the 67th International Astronautical Congress in 2016. History is destined to split into two branches. One path is for humanity to exist on the planet indefinitely, after which there will be some sort of extinction event, Musk argues. The alternative is to evolve into a spacefaring civilisation and a multi-planet species, which I believe is the correct path to take.
Though Musk later clarified that the extinction event he referenced may take place millennia (or even eons) in the future, the conditions on earth today are becoming increasingly dangerous for human beings. Deadly heat waves, food insecurity and catastrophic natural disasters are a few of the hazards that we face as the planet continues to warm. Unfortunately, the Red Planet is a very long way from becoming a viable alternative home. While we measure carbon dioxide concentrations in parts per million on earth, Mars atmosphere contains 96% CO2, just one of a litany of logistical nightmares that Martian colonists would have to overcome.
In a perfect world, Musks dreams of extraterrestrial civilization could coexist with the eco-forward values that have driven ventures like Teslas solar program. But while SpaceXs aspirations are in space, its operations have an undeniable impact at home. Unlike a Tesla sports car, SpaceXs rockets arent propelled by electricity they burn kerosene.
Carbon emissions from space launches are dwarfed by other sources of greenhouse gasses, but they could have an outsized impact on climate. The reason for this stems from one particular product of rocket propulsion: black carbon. These tiny chunks of crystalline carbon atoms are short-lived in the atmosphere, but highly absorptive of sunlight. On the Earths surface, black carbon from diesel, coal and wood combustion poses a threat to environmental and public health, particularly in developing countries. But in the upper atmosphere, rocket engines are the sole source of black carbon. For years, scientists have warned that these emissions could have unpredictable effects on climate. Still, research on the topic has been frustratingly slow.
Shifting WindsIn 1985, a group of atmospheric researchers led by Pawan Bhartia presented a terrifying satellite image to a room-full of scientists, policymakers and journalists at a conference in Prague: There was a gaping hole in the ozone layer of the stratosphere directly above Antarctica. The culprits were a group of chemicals used by refrigerator manufacturers called chlorofluorocarbons, or CFCs. Just two years later, the Montreal Protocol was signed by 46 countries; over the next decade, CFCs were phased out by industry around the globe. Today, ozone levels are slowly rebounding.
We identified the issue with black carbon in 2010, says Darin Toohey, an atmospheric scientist at the University of Colorado Boulder. The story comes and goes, but the basic players remain the same.
But space travel could endanger the ozone layer once again. Black carbon is an excellent greenhouse gas excellent in the sense that it is very good at absorbing sunlight and converting it into heat. When rockets travel through the upper atmosphere, they raise temperatures in their wake. At the moment, there are too few space launches for this effect to be very pronounced. But Toohey warns that consistent launches, like the ones required to populate a Martian city, could pose a problem.
The effect is to cause a slight temperature gradient between where the black carbon is warming things and other parts of the planet that arent launching rockets, he says. You end up with a change in the winds in the stratosphere and mesosphere, which may not sound like much, but those winds move ozone from one part of the planet to another.
In a research project that is now more than a decade old, Toohey and his colleagues modeled the atmospheric outcome of a scenario where 1,000 rockets were launched every year. What they found was striking: Stratospheric ozone levels were expected to shift by 1 percent in tropical regions and as much as 6 percent at the poles. Youre not creating an ozone hole, but youre basically just changing things by the same amount, Toohey says. Those are the same numbers that triggered the whole Montreal protocol. In a landmark 1995 paper, dermatologist Frank De Gruijl estimated that even a 1 percent change in stratospheric ozone could increase the prevalence of skin cancer by 2 percent. As is the case with many environmental issues, the public health cost of emissions poses an ethical dilemma for those who are tempted by the prospect of space colonization. Whose life is more important? asks Toohey. A billionaire astronaut or someone in Bangladesh?
Uncertain OutcomesUltimately, skin cancer may just be one of many issues that arise from increased space launches. Many other rocket compounds that are emitted from rockets have yet to be studied. Even shifting ozone concentrations could have effects beyond the obvious. Though they have yet to propose a cause, Toohey and his colleagues model also showed a significant change in the amount of seasonal sea ice in the Arctic and Antarctic. What matters to me is not whether the sea ice increased or decreased, Toohey says. Its that such a small change in atmospheric ozone has that big of an effect.
Though research into the global effects of space travel is still extremely limited, there is enough to know that we dont know much yet. While research into space travel itself may be more attractive to terraforming enthusiasts like Musk, it must be accompanied by knowledge of its impacts.
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Mars colonization efforts may have a negative impact on global health - BollyInside
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Watch now: Teens put minds to the test at Normal innovation contest – The Pantagraph
Posted: at 6:47 am
NORMAL It was on Snapchat where University High School junior Sirihaasa Nallamothu discovered how a girl suffering from postural orthostatic tachycardia syndrome can faint sometimes without warning.
Nallamothu followed videos documenting the girl as she passed out from vasovagal syncope while making dinner, or panicked as her symptom began while driving.
Nallamothu said those reels were sad, and they inspired her to start brainstorming ways to help out people with POTS, which affects 1 to 3 million Americans. She then learned she was the first to collect research done on humans.
I thought there maybe would be some sort of data set for me to use online, but its such an under-researched field, so no one has ever done it before, she said.
Mark Jontry, left, judging Saturday for the Celebrating High School Innovators final contest at Hancock Stadium, hears a proposal from University High School Junior Sirihaasa Nallamothu on how to predict sudden fainting in people who have postural orthostatic tachycardia syndrome.
Nallamothu joined other high school students Saturday morning at the Hancock Stadium club room in Normal to present her project. She was among 24 other teams that made it to the finals in this years Celebrating High School Innovators competition, which tasks young students with creating new products, solving major social problems and changing the world.
Without exception, these high school innovators make amazing things happen, said Paul Ritter, CHSI director and ecology teacher at Pontiac Township High School. He added each team is passionate about something different.
Winners earn a cash prize and scholarships. However, Ritter continued, the real prize for the students is getting to meet each other and share ideas.
While several dozen teams showed up in person, at least another three dozen participated virtually, from as far away as Turkey. Project ideas included enhanced mobility canes, liquid screen protectors for mobile phones, eco-friendly sneakers, governance proposals for Mars colonization and more.
These kids are setting the stage for the future, said Ritter. Their innovations are leading the way and theyre proof that our future is in great hands.
Nallamothu said her idea was to use biomarkers and machine learning to try to predict fainting symptoms within 15 minutesof happening. To do that, she collected data on blood pressure, heart rate, blood volumetric pressure, accelerometer readings and electrodermal activity, or how much a person sweats.
She said shes in her second phase of research,with 10 people whove given permission to collect their health data. Nallamothu hopes to have her predictive algorithm working in July. She plans to study computer science in college.
Keep I-55 clean
Three seniors at Pontiac Township High School are aiming to clean up Interstate 55 in Livingston County. Molly Masching, Ashlyn Bernard and Georgie Dinardi linked up with the Illinois Department of Transportation to study where and why more litter is being found near the highway.
From right to left, Molly Mascing, Georgie Dinardi, andAshlyn Bernard pose for a photo in between rounds of judging Saturday at the Celebrating High School Innovators contest. The trio of Pontiac Township High School seniors are developing recommendations with the Illinois Department of Transportation to reduce litter on I-55.
Masching said they hypothesized more trash was ending up on the north side of the interstate, because their county has a large landfill nearby and the majority of traffic comes from the north. After recording collected amounts of trash, they found their theory was correct.
Were meeting with the Livingston County Board and the Livingston County Landfill to start our plan of action, Masching said.
While the project has not yet concluded any corrective actions to recommend, Masching said theyre looking at enforcing existing regulations that require covering truck beds with tarps, staying under a weight limit or using new linings.
Bernard pointed to a net they brought with their presentation, explaining that holes in the net could let loose small pieces of litter.
Its something that we see every day, said Masching.
Next-gen irrigation
Khushi Shah, an Illinois Math & Science Academy student hailing from Peoria, is developing a smart irrigation system for her project. She said it optimizes water use while minimizing consumer costs through the use of sensors and a mobile or web app.
It has the potential to save 4.5 to 13 billion liters of water daily out of 450 billion that are used for irrigation, said Shah.
She said her system combines information from a global weather and plant database with a sensor that monitors moisture levels in soil, and then automatically engages irrigation systems when needed. While shes using another sensor brand, Shah hopes to develop her own in the future.
She said shes passionate about technology, sustainability and entrepreneurship.
This is a great way for me to combine all of those interests, she said.
Khushi Shah, right, poses for a photo with father, Vaibhav Shah, left, in between rounds of judging Saturday at the Celebrating High School Innovators contest at Hancock Stadium in Normal.
Her father, Vaibhav Shah, was there Saturday to support her. He said he never had these opportunities when he was a kid.
I'm super excited to see her getting into this technology and trying to solve the problems that I have seen in my life, living in India and other places where water is not easily available, he said.
The proud dad also said the future is in good hands.
Later on Saturday afternoon, Shah was named as one of the top five winners in the contest.
In no specific order, the other four were: IMSA student Dhruv Patel, of Elk Grove Village; Barrington High School student Sahil Mittal, of Barrington; IMSA student Umika Arora, of Morton Grove; and BHS student Ryan Tripathy, of Barrington.
This article has been updated to reflect contest results that became available after press time.
041022-blm-loc-1bunny
Seven-year-old Kennedi Carson, of Bloomington, left, pets "Pickle," a resident rabbit at Miller Park Zoo, held by Junior Zookeeper Molly Forbes, right, on Saturday.
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Nine-month old Ava Turner, of Downs, left, and 7-month-old Braxden Logsdon, of Stanford, take photos with the Birthday Bunny on Saturday at Miller Park Zoo.
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Joseph Kullman, of Normal, successfully hunts down hidden eggs on Saturday, April 9, at Miller Park Zoo.
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Four-year-old Kinsley Snell, of Ottawa, smiles as she finishes crafting a paper bunny hat with ears on Saturday at Miller Park Zoo.
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Watch now: Teens put minds to the test at Normal innovation contest - The Pantagraph
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Psoriatic Arthritis Morning Stiffness: Tips and More – Healthline
Posted: at 6:46 am
Morning stiffness is a common symptom for people with psoriatic arthritis (PsA).
PsA occurs when your immune system mistakenly attacks your joints and skin. Its unclear why some peoples immune systems act this way, but genes and environmental exposures may play a role.
If you have PsA, you dont have to let morning joint stiffness derail your daily routine. Here, find out why morning stiffness occurs in people with PsA and learn how to get relief.
Joint stiffness lasting 30 minutes or more is common in PsA. PsA also causes swelling in the fingers and toes.
These symptoms are often worse if youve been immobile for a period of time, such as while youre sitting or sleeping. This is why you may experience morning stiffness after being inactive all night.
This stiffness may occur in your hands, feet, or lower back. It can be on both sides of your body or only one.
Other symptoms of PsA include:
Symptoms of PsA range from mild to severe and can worsen in flare-ups. It is also possible for PsA to go into remission, in which case symptoms go away entirely for a period of time.
It may not be possible to prevent morning stiffness or joint immobility entirely, but you can take steps to reduce the severity and recover from the stiffness more quickly.
Lifestyle changes for people with PsA wont eliminate the condition. They are also unlikely to stop or reverse any flares. But they may help you cope with the effects of PsA.
Lifestyle changes aim to:
Exercise has several benefits for people with PsA. Regularly using the affected joints can help improve mobility.
Plus, exercise can boost your energy. It may also help you lose excess weight, which can reduce joint stiffness.
However, it is important to avoid irritating the joints and tendons by overworking them. Look for low impact exercise options, like biking, walking, and swimming.
Stress and tension can worsen the quality of life for people with PsA. This is because they can cause flares and make symptoms more severe.
However, you can take steps to try to relieve stress and tension and prevent these effects. For example, a brief meditation before bed may help reduce anxiety and worry while you sleep. This can help you sleep better, too.
Yoga or stretching can also help ease tension and stress. They have the added benefit of improving flexibility in the joints, which can help the joints rebound from immobility faster.
It might seem counterintuitive to sleep more when sleep is what causes your muscles to stiffen. However, when you sleep, your body naturally reduces inflammation and rejuvenates itself.
You need regular sleep and plenty of it. The recommended amount of sleep for an adult is more than 7 hours. Adequate, uninterrupted sleep may help reduce inflammation and joint stiffness all day, including in the mornings.
In addition to lifestyle changes, there are steps you can take each morning to make overcoming the stiffness easier.
You may be tempted to step into a hot shower or bath, but hot water may irritate psoriasis patches on the skin or scalp.
Instead, get heat to your stiff joints with hot packs or a heating pad. The heat helps ease muscle soreness and improve joint mobility.
Alternatively, ice packs may also help reduce joint pain or swelling.
If you have somewhere to be, give yourself extra time to wake up in the morning. Bump your alarm ahead 30 to 60 minutes, so you can recover your from morning stiffness without disrupting your routine.
To also get adequate sleep, this may mean you need to go to bed earlier.
Stretching and yoga are both good for reducing stress. Even if you dont need to relieve stress, these practices can be beneficial for your joints and mobility.
Heres one to try:
A cool bedroom is best for sleeping, but it may make your joints stiffer when you wake up. If you have a timed thermostat, set it to increase the temperature in your bedroom a few degrees a couple hours before you plan to wake up. This can help reduce stiffness.
If you have PsA, your doctor will likely prescribe medication to treat PsA. These treatments include:
In addition to these medications, your doctor may suggest supplements to reduce PsA symptoms. These include:
If you have been diagnosed with PsA, you should have regular checkups with your doctor to monitor the condition and its impact on your joint mobility and overall health.
If you notice symptoms worsening significantly or they begin to interfere with your daily life, make an appointment with your doctor.
They may be able to help you identify possible flare triggers to avoid. The doctor may also be able to adjust your medication to reduce short-term symptoms during flare-ups.
Morning stiffness is a common symptom for people with PsA. The joint stiffness and lack of mobility frequently happens after sitting or sleeping for several hours or more.
PsA can be difficult to treat, and symptoms may worsen rapidly. There is no singular universal treatment for PsA, and your treatment may change depending on how well your symptoms are managed and how frequently you experience flares.
Lifestyle changes and medication can help reduce the effects of morning stiffness, so you can recover more quickly and get your day going.
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Psoriatic Arthritis Morning Stiffness: Tips and More - Healthline
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