Monthly Archives: November 2021

Want to use and edit Google Docs without an internet connection? Here’s how you can do it – India Today

Posted: November 28, 2021 at 10:28 pm

Google Docs is an online word processor developed by the tech giant, Google, which lets its users create and edit text documents in the web browser without using any special software.

Users can use smart editing and styling tools provided by Google Docs to format texts and paragraphs. However, a Google Docs document can also be easily downloaded for offline use.

Interestingly, the 'Make available offline feature in Google Docs lets users edit a Google Document even without an internet connection (offline editing). However, the changes made are reflected in the document once the internet connection is restored.

Step 1: Install Google Docs offline extension on your device using Google Chrome Browser. For this, select the Add to Chrome option and then choose Add Extension.

Step 2: After installation, navigate to Google Drive to enable offline mode.

Step 3: In Google Drive, select the Settings icon given in the upper right corner of your screen.

Step 4: Scroll down to find the Offline option. Then, tick the check box given next to the option Create, open and edit your recent Google Docs, Sheets, and Slides on this device while offline.

Step 5: Lastly, select the Done option given in the top right corner of the screen.

Once youve enabled the offline mode, the next step is to choose specific Google Docs that you want offline for editing.

Step 1: To enable offline mode for editing a specific document, head to the main page of Google Drive.

Step 2: Then, find the Google doc that you wish to view or edit offline.

Step 3: If on desktop, right-click on the document. Then, from the given options, right slide the toggle bar given next to the option Available offline.

Step 4: On the mobile app, youll need to tap the three dots given next to the document name. Then, select the option Make available offline.

Once completed, you'll be able to easily access the selected documents for editing. Interestingly, you can view and edit your document in the same way you would online.

READ MORE| Want to recover unsaved data on Microsoft Word? Check here

READ MORE| Looking for ways to add checkboxes in Google Docs to create interactive to-do lists? Know how

READ MORE| Want to type in Hindi and other regional languages in Google Docs using voice? Here's a guide

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Want to use and edit Google Docs without an internet connection? Here's how you can do it - India Today

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Google will call YouTube comedian FriendlyJordies as witness in John Barilaro defamation case – ABC News

Posted: at 10:28 pm

Google will call YouTuber FriendlyJordies as a witness in a defamation case brought by John Barilaro, in a move the former NSW deputy premier's lawyer sayswill "no doubt aggravate the damage".

Mr Barilaro is suing in the Federal Court over the publication of a series of videos last year.

He has discontinued the case against Jordan Shanks, aka FriendlyJordies, after the satirist's barrister read out an apology in court earlier this month, accepting some of the videos were offensive to the politician.

Portions of the sketches that attracted defamation allegations were edited out, but the case against Google continues.

Barrister Lyndelle Barnett, for Google, today told Justice Steven Rares the tech giant would call Mr Shanks, but would not be adducing all evidence it had previously planned.

The confirmation came as Mr Barilaro's barrister, Sue Chrysanthou SC, pressed Google on Mr Shanks's potential appearance after it "reserved the right" to call him.

She said it would be "some work" to cross-examine the satirist if he was called and suggested the tech giant would "no doubt aggravate the damage to my client by doing so".

Ms Chrysanthou also accused Google of creating unnecessary "busy work" by seeking special orders, beyond the usual undertakings given by litigants, to protect confidentiality on parts of documents Google was asked to produce.

They were "apparently to protect people's email addresses", Ms Chrysanthou told the court.

"These are not state secrets," she said.

"The notion that a person is allowed to either redact documents or prohibit access for something in the nature my friend describes is, with respect to her, absurd."

Ms Barnett insisted Google was not arguing the documents should not be made available, but merely to "engage" with their opposition and seek recognition of "sensitivity" in some of the material.

Justice Rares questioned what could justify a confidentiality order, describing the request as "ridiculous" and "puerile".

"This is just storms in teacups that are unnecessary," the judge said.

Google also suggested Mr Barilaro gave "implied consent" for the edited videos to be published.

But the judge said the securing of a deal to remove parts of the video that gave rise to imputations did not mean Mr Barilaro consented to the rest of the videos being published.

Ms Chrysanthou described the consent argument as a "false issue".

"We're not happy that Google continues to publish videos that contain racist remarks, like 'greaseball Ned Kelly', but again that's just a question of hurt," she said.

The trial has been set down for 10 daysin March.

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Manifest V3: Open Web Politics in Sheep’s Clothing – EFF

Posted: at 10:28 pm

When Google introduced Manifest V3 in 2019, web extension developers were alarmed at the amount of functionality that would be taken away for features they provide users. Especially features like blocking trackers and providing secure connections. This new iteration of Google Chromes web extensions interface still has flaws that might be addressed through thoughtful consensus of the web extension developer community. However, two years and counting of discussion and conflict around Manifest V3 have ultimately exposed the problematic power Google holds over how millions of people experience the web. With the more recent announcement of the official transition to Manifest V3 and the deprecation of Manifest V2 in 2023, many privacy based web extensions will be mitigated in how they are able to protect users.

The security and privacy claims that Google has made about web extensions may or may not be addressed with Manifest V3. But the fact remains that the extensions that users have relied on for privacy will be heavily stunted if the current proposal moves forward. A move that was presented as user-focused, actually takes away the users power to block unwanted tracking for their security and privacy needs.

Large Influence, Little Challenge

First, a short history lesson. In 2015, Mozilla announced its move to adopt the webRequest API, already used by Chrome, in an effort to synchronize the landscape for web extension developers. Fast forwarding to the Manifest V3 announcement in 2019, Google put Mozilla in the position of choosing to split or sync with their Firefox browser. Splitting would mean taking a strong stand against Manifest V3 as an alternative and supporting web extensions developers innovation in user privacy controls. Syncing would mean going along with Googles plan for the sake of not splitting up web extension development any further.

Mozilla has decided to support Manifest V2s blocking webRequest API and MV3s declarativeNetRequest API for now. A move that is very much shaped by Googles push to make MV3 the standard, supporting both APIs is only half the battle. MV3 dictates an ecosystem change that limits MV2 extensions and would likely force MV2 based extensions to conform to MV3 in the near future. Mozillas acknowledgement that MV3 doesnt meet web extension developers needs shows that MV3 is not yet ready for prime time. Yet, there is pressure to get stable, trusted extensions to allocate resources to port their extensions to more limited versions of themselves with a less stable API.

Manifest V3 Technical Issues

Even though strides have been made in browser security and privacy, web extensions like Privacy Badger, NoScript, and uBlock Origin have filled the gap of providing the granular control users want. One of the most significant changes outlined in Manifest V3 is the removal of blocking webRequest API and the flexibility it gave developers to programmatically handle network requests on behalf of the user. Queued to replace blocking webRequest API, the declarativeNetRequest API includes low caps on how many sites these extensions could cover. Another mandate is moving from Background Pages, a context that allows web extension developers to properly assess and debug, to an alternative, less powerful context called Background Service Workers. This context wasnt originally built with web extension development in mind, which has led to its own conversation in many forums.

In short, Service Workers were meant for a sleep/wake cycle of web asset-to-user deliveryfor example, caching consistent images and information so the user wont need to use a lot of resources when reconnecting to that website again with a limited connection. Web extensions need persistent communication between the extension and the browser, often based on user interaction, like being able to detect and block ad trackers as they load onto the web page in real time. This has resulted in a significant list of issues that will have to be addressed to cover many valid use cases. These discussions, however, are happening as web extension developers are being asked to port to MV3 in the next year without a stable workflow available with pending issues such as no defined service worker context for web extensions, pending WebAssembly support, and lack of consistent and direct support from the Chrome extensions team itself.

Privacy SandStorm

Since the announcement of Manifest V3, Google has announced several controversial Privacy Sandbox proposals for privacy mechanisms for Chrome. The highest-stakes discussions about these proposals are in the World Wide Web Consortium, or W3C. While technically anyone can listen into the open meetings, only W3C members can propose formal documentation on specifications and have leadership positions. Being a member has its own overhead of fees and time commitment. This is something a large multinational corporation can easily overcome, but it can be a barrier to user-focused groups. Unless these power dynamics are directly addressed, a participants voice gets louder with market share.

Recently this year, after the many Google forum-based discussions around Manifest V3, a WebExtensions Community Group has been formed in the W3C. Community group participation does not require W3C membership, but they do not produce standards. Chaired by employees from Google and Apple, this group states that by specifying the APIs, functionality, and permissions of WebExtensions, we can make it even easier for extension developers to enhance end user experience, while moving them towards APIs that improve performance and prevent abuse.

But this move for greater democracy would have been more powerful and effective before Googles unilateral push to impose Manifest V3. This story is disappointingly similar to what occurred with Googles AMP technology: more democratic discussions and open governance were offered only after AMP had become ubiquitous.

With the planned deprecation of Manifest V2 extensions, the decision has already been made. The rest of the web extensions community are forced to comply, deviate from, or leave a large browser extension ecosystem that doesnt include Chrome. And thats harder than it may sound: Chromium, the open-source browser engine based on Chrome, is the basis for Microsoft Edge, Opera, Vivaldi, and Brave. Statements have been made by Vivaldi, Brave, and Opera on MV3 and their plans to preserve ad-blockers and privacy preserving features of MV2, yet the ripple effects are clear when Chrome makes a major change.

What Does A Better MV3 Look Like?

Some very valid concerns and asks have been raised with the W3C Web Extensions Community Group that would help to propel the web extensions realm back to a better place.

Even though one may see the moves between web extensions API changes and privacy mechanism proposals as two separate endeavors, it speaks to the expansive power of how one company can impact the ecosystem of the web; both when they do great things, and when they make bad decisions. The question that must be asked is who has the burden of enforcing what is fair: the standards organizations that engage with large company proposals or the companies themselves? Secondly, who has the most power if one constituency says no and another says yes? Community partners, advocates, and smaller companies are permitted to say no and not work with companies who enter the room frequently with worrying proposals, but then that company can claim that silence means consensus when they decide to go forward with a plan. Similar dynamics have occurred before when the W3C grappled with Do Not Track (DNT) where proponents of weaker privacy mechanisms feigned concern over user privacy and choice. So in this case, large companies like Google can make nefarious or widely useful decisions without much incentive to say no to themselves. In the case of MV3, they gave room and time to discuss issues with the web extensions community. That is the bare minimum standard for making such a big change, so to congratulate a powerful entity for making space for many other voices would only add to the sentiment that this should be the norm in open web politics.

No matter how well meaning a proposal can be, the reality is millions of peoples experiences on the internet are often left up to the ethics of a few in companies and standards organizations.

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Why you need to watch the strangest ‘true crime’ show on Netflix – CNET

Posted: at 10:28 pm

American Vandal is a hilarious true crime parody. Well worth watching.

Don't want to ruin the finale of Netflix's 2017 sleeper hit, American Vandal? Then don't Google "who did the dicks".

But if you can't imagine a world in which you would submit that search query, you clearly haven't had the pleasure of making the mocu-series' acquaintance. In my experience, not enough people have and that's a shame.

It could be the show's prickly premise -- American Vandal's unofficial log line is "Serial, but with dick jokes." Maybe most people, myself excluded, won't say, "You had me at dick jokes." But here's where I adopt the whiny voice befitting someone who enjoys toilet humor as much as I do: You just have to tryyyyyy it. Truuuuust me!

If you enjoy either Serial or dick jokes, though, I can almost guarantee you'll love American Vandal, created by Dan Perrault and Tony Yacenda of CollegeHumor. And if you're lucky enough to enjoy both (and, honestly, who among us... ?), this canceled-before-its-time mystery series deserves a prominent spot on your Netflix "My List."

Read more: The best Netflix documentaries to watch this weekend

The crime at the center of American Vandal is an act of vandalism that's NSFW.

Set in the not-quite-historical year of our Lord 2015, American Vandal is an incisive, deadpan send-up of the true-crime genre, which experienced a remarkable renaissance in the same pop cultural epoch. In 2014, we had the podcast Serial, of course, and then HBO and Netflix delivered The Jinx and Making a Murderer, respectively, in short order. (Cult classic The Staircase was also dredged from the depths of 2004 with new episodes around this time, to meet the audience's insatiable demand for the examination and narrativization of evidentiary minutiae.)

But American Vandal sets itself apart from the true-crime milieu by being... not true. Hulu has since gotten in on this fictional-true-crime beat with Only Murders in the Building, a comedy starring Selena Gomez that joins a growing tradition of mockumentaries, parodies, satires and spoofs of the genre, which American Vandal pioneered. So if you've binged Only Murders and haven't yet seen American Vandal, you've got some catching up to do.

Read more: 2021 best new TV shows to watch, stream, obsess about

The scene of the crime in American Vandal.

Set in a nondescript West Coast high school, American Vandal is, in the world of the show, filmed by sophomore Peter Maldonado (Tyler Alvarez), an aspiring documentary filmmaker, and Sam Ecklund (Griffin Gluck), his best friend. Their school, Hanover High, is reeling from a heinous crime: Someone has spray-painted dicks on 27 cars in the teachers' parking lot, and the teachers demand justice. A witness to the crime, the sweaty-foreheaded Alex Trimboli, points a finger at Dylan Maxwell (Jimmy Tatro), the school's resident burnout. And everyone's pretty content to place the blame on Dylan. Everyone, that is, except Peter and Sam.

Jimmy Tatro as Dylan in American Vandal.

Dylan has a good motive, a bad alibi, and a well-documented propensity for dick doodles. But with a little digging, it becomes clear that not everything adds up. For one thing, Alex Trimboli is a notorious liar. (Did he really get a hand job from the hottest girl in school, or did she merely text him "heyy" with two Ys?) And another: There was no ball hair included in the spray painted graffiti. Dylan's dick pics always include ball hair.

The series is populated by the kind of hyperparticular archetypes not seen since the sexually active band geeks of Mean Girls. Social media use at Hanover High is unrelenting, but the show brooks no hand-wringing over screen time. In fact, the majority of the clues added to Peter and Sam's string-crossed corkboard come from the digital detritus of Snapchat, Twitch, Instagram and text messages, and the audience comes to appreciate the implausible surfeit of saved Snaps taken the night of "Nana's party."

"Who did the dicks?" becomes American Vandal's "Who shot JR?" (And it's always "dicks," never penises, schlongs or even ding-a-lings.) In the show's second season, the central question morphs into, "Who is the Turd Burglar?" and its pursuit of justice is as childishly funny as season one's. The only difference is that by season two you're no longer surprised at how funny it can be when such lowbrow subject matter is given the highbrow treatment. It's funny because it's stupid.

What I love most about American Vandal is its ability to evolve. It would be easy enough for some studio exec or Big Data bot to come up with the "Serial meets dick jokes" premise and assume the scripts will just write themselves. But my hunch is that even the most talented yarn-spinners can't carry an eight-episode arc on the backs of dicks alone. Instead American Vandal is a Trojan (tee-hee) horse, luring you in with dick-jokes candy, then serving up a wholesome, plant-based indictment of our lurid interest in the real crimes that traumatize real people.

Before the show reaches its polemic finale, though, it indulges the very whims it eventually eviscerates, by which I mean it becomes a genuinely engrossing mystery show. So maybe you don't like toilet humor, but you must like the idea of having your cake and eating it too. In its way, American Vandal is like a nicotine patch, delivering a safe dosage of your craving to mitigate future harm. It's all the indulgence of the true-crime experience without the guilt of treating someone's death like must-see TV. Plus, it's funny.

American Vandal's truly compelling central mystery hits all the right true-crime beats: alibis examined and lied about; red herrings; CGI reproductions of alleged dockside hand jobs; a dick-drawing time-test to see if Alex Trimboli's purported timeline is even feasible. Season one even has its own Nisha call -- The Kiefer Sutherland voice mail -- and there's a thriving second-screen experience waiting for you on Reddit and in spoiler-laden theory roundups if you're the rabbit-hole type.

Unfortunately, it seems American Vandal season three may be a hopeless dream at this point. Though initial headlines around Netflix's ouster seemed promising ("'American Vandal' Canceled at Netflix, Will Be Shopped Elsewhere," for instance), Perrault and Yacenda have since pivoted their raillery toward the world of esports, with a forthcoming Paramount Plus mockumentary called Players. But maybe, just maybe, if enough people take my advice and give the show a chance, the streaming gods will reward us with another season.

Who did the dicks, indeed. Give the show 15 minutes, and you'll have to know, too.

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Why you need to watch the strangest 'true crime' show on Netflix - CNET

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In a Time of Government Oppression, Private Membership …

Posted: at 10:27 pm

Mike ColombMike Colomb, rancher, entrepreneur, and organizer of Private Membership Associations (PMAs), says that your business can be set free from the jurisdiction of the overreaching government through a private structure that is not subject to the state, its rules and its taxation system. Colomb mentioned the Healing Hub, which is a new private structure for hospitals and emergency care centers without interference from the government. Mr. Colomb will be speaking on these topics at the Red Pill Expo to be held in Lafayette, Louisiana on November 6-7. The list of speakers, and tickets to attend this event or to live-stream it can be found at: https://redpillexpo.org/

Link for video: https://rumble.com/embed/vlu1os/?pub=m6fb1

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Other

A 2014 law known as Prop. 47 helped create the crime surge in California by downgrading thefts under $950 to misdemeanors. This, combined with follow-up laws that removed jail as a punishment for non-felonies, created a crime wave that law enforcement cannot handle.

Kakistocracy

Milwaukee County District Attorney John Chisholm is an avid supporter of so-called criminal justice reform, which includes releasing criminals from prison. Only one-third of all referrals from the police in this county are ever charged!

Other

More than 40 people were injured, including 12 children. The victims include Virginia Sorenson, 79 Leanna Owens, 71 Tamara Durand, 52 James Coolidge, 52, and Wilhelm Hospel, 82. An 11-year old girl remains in hospital fighting for her life with a broken pelvis and lost kidney.

Freedom

Austria announced that Covid vaccines will be compulsory by February 2022, citing a 66% vaccination rate. A full lockdown was imposed nationwide, confining to their homes. A large rally, organized by the right-wing Freedom Party, drew 40,000 protesters this past weekend in Vienna alone.

Freedom

The left tried to destroy Americans right to self defense by bringing charges against Rittenhouse. Politicians and the media have falsely characterized Rittenhouse, both before and after the trial, as a white supremacist, a murderer, and a man who crossed the state line to shoot black people.

Health

Mike Granata wrote, I wished I would have never gotten vaccinated. If you are not vaccinated, dont do it unless you are ready to suffer and die. He revealed that that the medical profession is hiding the true number of deaths from Covid vaccines and that nurses begged him to reveal the truth about the dangerous vaccines to the public.

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In pursuit of social justice – The Hindu

Posted: at 10:27 pm

Illam Thedi Kalvi will bridge the pandemic-induced learning gap in Tamil Nadu and improve learning outcomes

The recently launched educational programme of the Tamil Nadu government, Illam Thedi Kalvi (Education at the Doorsteps), triggered mixed reactions. The Dravida Munnetra Kazhagam (DMK) government launched this programme as it recognises the pandemic-induced gap in learning among schoolchildren. The lockdown disempowered children from the marginalised sections as they did not have access to technology-driven pedagogical methods as the privileged did. Many who find online teaching convenient and safe fail to recognise this class bias. The expensive nature of online teaching pushed a large number of underprivileged children out of the education system. The lockdown thus accentuated the asymmetrical structure of the school system.

Many incentives provided by the state, including free textbooks, free uniforms, free bicycles and nutritious mid-day meals, were unavailable to children of vulnerable sections during the lockdown. Their parents loss of livelihood compelled these children to drop out of school and resulted in increasing cases of child labour. This crisis steadily began to wreck a celebrated political value in Tamil Nadu and an enduring legacy of the Dravidian movement social justice. Launching this programme is the governments attempt to achieve social justice.

This policy will be implemented by volunteers first in 12 districts. It will be launched in other districts when the results from the 12 districts are positive. Some 68,000 of the 86,000 volunteers are women. This is quite encouraging as it could allay fears about the safety of female students and encourage them to participate in the programme. Otherwise, many may be compelled to become child labourers or domestic help. Allotting 200 crore for the programme is a welcome move especially since the Union government slashed the total education budget this year.

Though Tamil Nadu is among the most literate States, learning outcomes in have been a cause of concern. Nearly 59% of Class 5 students and 89% of Class 3 students were unable to read a Class 2-level textbook

in rural Tamil Nadu, according to the Annual Status of Educational Report (2018). Tamil Nadu got the lowest score among the southern States in learning outcomes and quality in the Performance Grading Index of the Union Education Ministry. Keeping these facts in mind, volunteers of this programme intend to improve learning outcomes. The idea is to do this outside school hours and away from the school premises in a comfortable and easily accessible location close to the childs home. The volunteers will teach an estimated 34.05 lakh children in the 5-13 age group in 93,000 neighbourhoods for 60 to 90 minutes between 5 p.m. and 7 p.m. Volunteers who have completed Class 12 will impart lessons for children of Classes 1-5 and graduates will teach children from Classes 6-8. They will refer to textbooks prepared by the State textbook council. Creative pedagogical initiatives including activity-based learning will ensure positive outcomes.

It is commendable that experienced teachers and civic and education department officials will be monitoring the progress of the students at the district and block levels. By providing a concrete role to school management committees and community development activists, the programme is turning learning into a social engagement. The fact that a volunteer who has completed Class 12 becomes an instructor will challenge the inherent power dynamics between teachers and students. When young volunteers impart lessons creatively in an unconventional atmosphere, the possibility of better learning outcomes is higher. This also gives children an opportunity to develop a critical understanding of their social reality. This will enhance their self-respect and help them probe the reasons for oppression and injustice. This programme is an example of Paulo Freires vision through conscientization.

Also read | Stalin allays apprehensions over Illam Thedi Kalvi

A few allies of the DMK say that there is a possibility of communal elements using the programme for their own interests. However, this well-thought-out programme will prevent regressive political elements from usurping it. But having said that, there should be strong and credible institutional mechanisms to prevent any violation of girl childrens dignity as classes are going to be conducted outside the school premises by volunteers whose antecedents are not fully known to the parents and children. Though the large participation of women volunteers will dispel this fear, critiques could use this point to dent the programmes success.

Puhazh Gandhi P. is Advocate and State Joint Secretary, NRI Wing, DMK, and Executive Coordinator, Dravidian Professionals Forum; R. Thirunavukkarasu teaches Sociology at the University of Hyderabad

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In pursuit of social justice - The Hindu

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SNP conference: Hidden disabilities awareness needed to ‘stop abuse’ – The National

Posted: at 10:27 pm

A NATIONAL awareness campaign of hidden disabilities and resources in schools is needed to reduce stigma and abuse, SNP members have said.

Delegates heard harrowing stories from disabled party members who set out why a campaign at the national level is needed to highlight that not all disabilities are visible.

Members debated how to raise awareness of hidden disabilities, to counteract abuse or challenges from the public over their perceived lack of disability.

The resolution called on the Scottish Government to raise awareness of hidden disabilities by promoting acceptance, understanding and comprehension of how these challenges and negative attitudes adversely affect people disabled people can live their lives without persecution and lack of awareness.

READ MORE:Nicola Sturgeon warns Omicron variant may delay second independence referendum

It also calls for resources to be produced for schools to educate young people and empower them to change attitudes across society.

Andy Stuart, of the disabled members group of the SNP, proposed the motion and told how he had been shouted at for parking in a disabled bay or using a disabled toilet more times than I care to count.

He added: The internationally used person in a wheelchair symbol for disability has become people's default setting for what a disability is, though some places are making efforts to change this.

In several cases. I have been so adversely affected by these attacks that I have abandoned what I planned for the day and went home because my anxiety levels were so high, where I remained for several days.

Stuart, above, told delegates about the abuse he has received using disabled parking bays

In some instances it has been so bad that it took an intervention by my family to get out of the house.

Stuart said that many of the great shifts in societal attitudes have come about by educating our young people present challenge their parents and grandparents.

He added that the resolution calls on the Scottish Government to produce resources to change attitudes to visible and hidden disabilities.

Alexandria Adamson, who suffers from cerebral palsy, depression, type two diabetes, sciatica and PTSD, said that passing the motion would transform the lives of people with hidden disabilities.

READ MORE:SNP MPs will bring vote of no confidence in Boris Johnson's government

She said that in the past decade her conditions have been growing more profound due to the alienating oppression, hostility, austerity and hateful practices and attitudes of Westminster control.

Stefan Hoggan-Radu, told delegates how he is a gay disabled man married to a Romanian and joked, I am a Torys worst nightmare.

He added: I know what it's like to be discriminated against because of a disability, having to jump through hoops to achieve the same as a non-disabled person.

Conference I 100% support that resolution because I believe we support everyone who has a disability, not just the ones who you can pick out of a lineup.

I was born with one hand and I also have ADHD, which is a hidden disability. My hand missing is obvious, my ADHD is not.

Does that mean one should be treated differently to the other? No.

The resolution passed overwhelmingly with 402 votes in favour and six against.

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Letter to the Editor | Must address youth gambling – Champaign/Urbana News-Gazette

Posted: at 10:26 pm

Must address youth gambling

I work with a group called Focus Youth Gambling Prevention a prevention program of the Illinois Association for Behavioral Health.

On average, youth are exposed to gambling at age 10, which is earlier than alcohol, tobacco and other drugs. The earlier youth are exposed, the more likely they are to have a gambling problem later in life.

Adolescent prevalence rates of problem gambling are two to four times that of adults. Youth who gamble are more likely to have mental-health challenges, more likely to partake in drinking, smoking and drugs, and more likely to be involved in criminal behaviors.

Here at Focus, we are trying to prevent youth from participating in gambling activities. Focus Youth Gambling Prevention is a statewide youth-gambling prevention program that provides students with many programming opportunities to build skills in advocacy, leadership, public speaking and youth-gambling prevention education.

Our mission is to prevent underage gambling and create positive change in communities through student advocacy, youth-leadership development and gambling-prevention campaigns.

This program is for youth leaders who want a seat at the table to share their own perspectives, and to use their voices. Youth groups can be at the forefront of this rising issue and participate in prevention efforts to create healthier and safer communities statewide.

Focus Youth Gambling Prevention is a program of the Illinois Association for Behavioral Health and is funded in whole by the Illinois Department of Human Services Division of Substance Use Prevention and Recovery.

BRANDON MORAN

Springfield

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Letter to the Editor | Must address youth gambling - Champaign/Urbana News-Gazette

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Therapy-dependent inconsistencies in self-reported use of complementary and alternative medicine in the general population: findings from a…

Posted: at 10:26 pm

This article was originally published here

BMJ Open. 2021 Nov 26;11(11):e051647. doi: 10.1136/bmjopen-2021-051647.

ABSTRACT

OBJECTIVE: Information on the use of complementary and alternative medicine (CAM) in the general population is often collected by means of surveys, causing the reliability of data to rely on the memory accuracy of the respondent. The objective of this study was to examine the consistency in self-reported CAM use using data from two survey waves 4 years apart.

DESIGN: Longitudinal study.

SETTING/PARTICIPANTS: Data were obtained from the Danish Health and Morbidity Surveys. A nationally representative subsample of the individuals invited in 2013 was reinvited in 2017. In all, 2297 individuals (16 years) completed the self-administered questionnaire in both waves, including questions on for example, CAM use.

MAIN OUTCOME MEASURES: The use of six different CAM therapies (acupuncture; craniosacral therapy; faith healing and/or clairvoyance; nutritional counselling; massage; osteopathy or other manipulative therapies; reflexology) was assessed by the response categories Yes, within the past 12 months, Yes, but previously than within the past 12 months and No. For each CAM therapy, an inconsistent response was defined as either the response combination (1) Yes, within the past 12 months in 2013 and No in 2017, or (2) Yes, within the past 12 months or Yes, but previously than within the past 12 months in 2013 and No in 2017.

RESULTS: The inconsistency percentages varied across CAM therapies. The highest levels of inconsistency for CAM use within the past 12 months were observed for nutritional counselling (64.9 %) and faith healing and/or clairvoyance (36.4 %). The lowest proportion of inconsistent responses was observed for acupuncture (18.3%). Overall, the same pattern was observed for lifetime CAM use.

CONCLUSIONS: The results highlight the difficulty in obtaining reliable prevalence estimates on the use of CAM in the general population. Future studies should take these findings into account when interpreting similar analyses.

PMID:34836900 | DOI:10.1136/bmjopen-2021-051647

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4 Worst Drinking Habits for a Lean Body, Say Nutritionists Eat This Not That – Eat This, Not That

Posted: at 10:26 pm

The worst drinks for a lean body are those that are easy to make habitual to the point where you consume them nearly every day, maybe even multiple times a day, and don't even realize you're doing it. They are the drinks that don't feel heavy in your hand or thick and creamy in your mouth nor are they filling when they finally reach your stomach.

We asked our nutritionist friends to name their picks for worst drinks for habitual drinking. Read on to discover what they are, and for more on how to eat healthy, don't miss 15 Underrated Weight Loss Tips That Actually Work.

Many dietitians point to sugar-sweetened beverages, especially soda, as the worst possible drink to make a habit of because it's basically just sugar and water. "Soda is very high in sugar and calories; a 24-ounce soda can have 60 grams of sugar, the same as 12 teaspoons of sugar," says Brenda Peralta, RD, a writer for FeastGood.

Soda and other sugary drinks are so hard to avoid because we have been programmed to order soda whenever we place an order for fast food. And sugary drinks are available everywhere you turn, especially in the grocery stores.

A new pilot study by the Center for Science in the Public Interest investigated the placement and promotion of sugary drinks, the top source of added sugars in the United States, across 16 grocery stores in one metropolitan area. On average, sugar-sweetened beverages appear in about 30 locations, including endcaps and checkout areas, within each grocery store and were featured in nine price promotions per location.

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Even though they don't have any calories, beverages that contain artificial sweeteners can be harmful to you if you want a lean body. "Studies show that artificial sweeteners may negatively impact your microbiome and cause glucose intolerance, which may make it harder to lose weight," says USA Rx's Heather Hanks, MS, who holds a degree in complementary and alternative medicine and specializes in holistic nutrition, gut health, and chronic disease management.

"Even when used in small amounts, you may still find that you crave more calories than you did before you drank that artificially-sweetened beverage," says Hanks. A 2021 study published in JAMA Network Open adds to the evidence that drinks made with a specific artificial sweetener, sucralose, may stimulate the appetite by priming the brains of people with obesity to crave high-calorie foods.

Hanks' recommendation: water is by far the best thing you can drink if you want a lean body.

RELATED: This Is What Happens to Your Body When You Drink Water

Morning coffee is arguably the most common drinking habit among Americans, which makes coffee potentially the worst drink for a lean belly.

"Coffee alone won't cause weight gain, and, in some cases, it can improve your weight-loss efforts (by boosting metabolism and helping control appetite)," says Trista Best, RD, a registered dietitian at Balance Once.

But it's those high-calorie sweeteners and high-fat creamers you add in that turn a coffee habit into an opportunity for serious weight gain, she says. The worst culprits are those specialty coffees made at coffee shops like Starbucks. That chain's White Chocolate Mocha, made with whole milk and whipped cream, packs up to 620 calories and 67 grams of sugar, more than you'll consume by eating five chocolate croissants!

RELATED: The #1 Worst Coffee Habit for Weight Loss, Says Dietitian

It's easy to forget the number of calories in beer, wine, and cocktails when you're enjoying yourself with friends at happy hour. So, here's your refresher: There are two main reasons drinking alcohol regularly is the worst type of drinking habit for a lean body, according to Daniel Boyer, MD, a medical researcher with the Farr Institute. First, alcohol (ethanol) has calories, about 12 calories per ounce. While a regular beer may have about 150 calories per 12 ounces can, and a glass of red wine about 125 calories, some blended cocktails made with sugary mixers can top 600 calories.

Secondly, "taking too much alcohol makes your body prefer the excess alcohol to fat as an energy source," says Dr. Boyer. So, you end up burning off the alcohol while your fat stores continue to build up in your body. One study demonstrated that when subjects were given four different meals, including one meal with alcohol, the booze-rich meal suppressed the oxidation of fat more than any of the no-alcohol meals.

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4 Worst Drinking Habits for a Lean Body, Say Nutritionists Eat This Not That - Eat This, Not That

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