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DUBLIN, Sept. 22, 2021 /PRNewswire/ -- The "Global Nutritional Supplements Market Size, Share & Trends Analysis Report by Product (Sports Nutrition, Fat Burner, Dietary Supplements, Functional Foods), by Consumer Group, by Formulation, by Sales Channel, and Segment Forecasts, 2021-2028" report has been added to ResearchAndMarkets.com's offering.

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The global nutritional supplements market size is expected to reach USD 505.4 billion by 2028. The market is expected to expand at a CAGR of 6.2% from 2021 to 2028. Growing awareness on health and wellbeing along with the growing prevalence of lifestyle diseases such as obesity and diabetes is driving the market. According to the Centers for Disease Control and Prevention, obesity prevalence was 30.5% in 1999 - 2000 which increased to 42.4% in 2017 - 2018. Consumers are actively treating chronic conditions at home with food and beverages. These chronic conditions are not only limited to lifestyle diseases such as diabetes and obesity but also include blood pressure, anxiety, depression, stress, and joint pain.

There is a rise in the consumption of immunity-boosting supplements among consumers due to the spread of COVID-19. This, in turn, is estimated to drive the market over the forecast period. Moreover, supporting government initiatives to promote a healthy lifestyle and nutrition is estimated to drive the market. For instance, in November 2020, the U.K. government announced its plans to roll out free Vitamin D supplements to the elderly and population who are deemed extremely vulnerable to COVID-19. Many studies suggest that vitamin D could have a positive impact on COVID-19 patients. Furthermore, in April 2017, the Government of Scotland distributed free vitamin supplements to pregnant women in Scotland.

The growing number of product launches, partnerships, and mergers and acquisitions is boosting the adoption of nutritional supplements. For instance, in February 2019, Tilray, Inc. a Canadian pharmaceutical and cannabis company, acquired Manitoba Harvest, a hemp food manufacturer. In October 2020, Health XP launched Shield Whey, a whey protein powder with immunity-boosting vitamins such as vitamin C, vitamin K, and vitamin E. In March 2020, PepsiCo announced the agreement to acquire Rockstar Energy Beverages for USD 3.9 billion.

Nutritional Supplements Market Report Highlights

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The functional foods segment dominated the market and accounted for the largest revenue share of 60.0% in 2020

The adults segment accounted for the largest revenue share in 2020, whereas the children segment is projected to witness the fastest CAGR during the forecast period

The powder segment accounted for the largest revenue share in 2020, whereas the capsules segment is projected to witness the fastest CAGR during the forecast period

Asia Pacific accounted for the largest revenue share in 2020 due to increasing awareness on health and wellness, growing disposable income, and availability of a large number of nutritional supplements in the region

Key Topics Covered:

Chapter 1 Methodology and Scope

Chapter 2 Executive Summary

Chapter 3 Global Nutritional Supplements Market Variables, Trends, & Scope3.1 Market Lineage Outlook3.1.1 Parent market outlook3.1.2 Related/ancillary market outlook3.2 Penetration and Growth Prospect Mapping3.3 Market Dynamics3.3.1 Market Driver Analysis3.3.2 Market Restraint Analysis3.3.3 Industry Challenges3.4 Global Nutritional Supplements Market Analysis Tools3.4.1 Industry Analysis - Porter's3.4.2 PESTEL Analysis3.4.3 Major Deals & Strategic Alliances Analysis3.5 User Perspective Analysis3.6 Reimbursement Framework3.7 Regulatory Framework

Chapter 4 Global Nutritional Supplements Market: Competitive Analysis4.1 Recent Developments & Impact Analysis, By Key Market Participants4.2 Company/Competition Categorization (Key innovators, market leaders, emerging players)4.3 Vendor Landscape4.3.1 Public Companies4.3.1.1 Company Market Position Analysis4.3.1.2 Company Market Ranking, By Region4.3.2 Private Companies4.3.2.1 Regional network map4.3.2.2 Company market position analysis

Chapter 5 Global Nutritional Supplements Market: Product Estimates & Trend Analysis5.1 Definitions & Scope5.2 Global Nutritional Supplements Market: Product Market Share Analysis, 2020 and 20285.3 Sports Nutrition5.4 Fat Burners5.5 Dietary Supplements5.6 Functional Food

Chapter 6 Global Nutritional supplements Market: Consumer Group Estimates & Trend Analysis6.1 Definitions & Scope6.2 Global Nutritional Supplements Market: Consumer Group Market Share Analysis6.3 Infants6.3.1 Infants market estimates and forecasts, 2016 - 2028 (USD Million)6.4 Children6.4.1 Children market estimates and forecasts, 2016 - 2028 (USD Million)6.5 Adults6.5.1 Adults market estimates and forecasts, 2016 - 2028 (USD Million)6.6 Pregnant6.6.1 Pregnant market estimates and forecasts, 2016 - 2028 (USD Million)6.7 Geriatric6.7.1 Geriatric market estimates and forecasts, 2016 - 2028 (USD Million)

Chapter 7 Global Nutritional supplements Market: Formulation Estimates & Trend Analysis7.1 Definitions & Scope7.2 Global Nutritional Supplements Market: Formulation Market Share Analysis7.3 Tablets7.3.1 Tablets market estimates and forecasts, 2016 - 2028 (USD Million)7.4 Capsules7.4.1 Capsules market estimates and forecasts, 2016 - 2028 (USD Million)7.5 Powders7.5.1 Powders market estimates and forecasts, 2016 - 2028 (USD Million)7.6 Softgels7.6.1 Softgels market estimates and forecasts, 2016 - 2028 (USD Million)7.7 Liquids7.7.1 Liquids market estimates and forecasts, 2016 - 2028 (USD Million)7.8 Others7.8.1 Others market estimates and forecasts, 2016 - 2028 (USD Million)

Chapter 8 Global Nutritional supplements Market: Sales Channel Estimates & Trend Analysis8.1 Definitions & Scope8.2 Global Nutritional Supplements Market: Sales Channel Market Share Analysis8.3 Brick & Mortar8.3.1 Brick & Mortar market estimates and forecasts, 2016 - 2028 (USD Million)8.3.1 Direct selling market estimates and forecasts, 2016 - 2028 (USD Million)8.3.2 Chemist/Pharmacist market estimates and forecasts, 2016 - 2028 (USD Million)8.3.3 Health food shops market estimates and forecasts, 2016 - 2028 (USD Million)8.3.4 Hypermarkets market estimates and forecasts, 2016 - 2028 (USD Million)8.3.5 Supermarkets market estimates and forecasts, 2016 - 2028 (USD Million)8.4 E-commerce8.4.1 E-commerce market estimates and forecasts, 2016 - 2028 (USD Million)

Chapter 9 Global Nutritional supplements Market: Regional Estimates & Trend Analysis, By Product, Consumer Group, Formulation and Sales Channel

Chapter 10 Competitive Landscape10.1 Amway10.1.1 Company overview10.1.2 Financial performance10.1.3 Product benchmarking10.1.4 Strategic initiatives10.2 Abbott Nutrition10.2.1 Company overview10.2.2 Financial performance10.2.3 Product benchmarking10.2.4 Strategic initiatives10.3 Nestle10.3.1 Company overview10.3.2 Financial performance10.3.3 Product benchmarking10.3.4 Strategic initiatives10.4 Herbalife International of America, Inc10.4.1 Company overview10.4.2 Financial performance10.4.3 Product benchmarking10.4.4 Strategic initiatives10.5 Glanbia plc.10.5.1 Company overview10.5.2 Financial performance10.5.3 Product benchmarking10.5.4 Strategic initiatives

For more information about this report visit https://www.researchandmarkets.com/r/a69jf6

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The Worldwide Nutritional Supplements Industry is Expected to Reach $505.4 Billion by 2028 - Yahoo Finance

It's truestanding in the sun on a regular basis can give you all of the vitamin D you need. Unlike other vitamins which are gathered from the diet, vitamin D is synthesized in the skin. It is a crucial vitamin for absorbing calcium in the gut, helping with bone formation and growth, as well as the breakdown and buildup of bone tissues. Plus, vitamin D is even linked to your mood and a stronger immune system. So it brings us to the questionhow much do you really need in order to reap these benefits? And should you be taking vitamin D supplements regularly?

In order to get a sufficient amount of vitamin D per day, Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and member of our medical expert board, says that you should set a goal of spending 15 to 20 minutes in the sun during the strongest hours (11 a.m. to 2 p.m.) in order to get a sufficient amount of vitamin D on a regular basis.

But what if your current circumstance does not provide you with ample situations to be in the sunlight? Goodson says that you should aim for 800 international units (IU) of vitamin D per day from food, which is equivalent to 20 micrograms.

"Most Americans don't get enough sunshine on a regular basis, due to indoor working environments, time of year, where they are located in the country, etcetera," she says. "A large portion of the population is deficient in or has insufficient levels of vitamin D."

RELATED:Get even more healthy tips straight to your inbox by signing up for our newsletter!

While getting vitamin D from the sun is an easy way to synthesize the vitamin, there are a few foods you can eat in order to get vitamin D as well.

According to Goodson, vitamin D is typically found in the skin and is activated by the sun, so it can be difficult to find sources of vitamin D in food. However, there are a few vitamin D-rich foods you can incorporate regularly into your diet if you're not able to get enough sunshine throughout the week.

One of the top sources of vitamin D is fatty fish, including salmon, sardines, herring, and canned tuna.

"For example, a 3.5 ounce (100 gram) piece of Atlantic salmon provides 526 IU of vitamin D or 66% of the daily value," says Goodson. "It is important to note that wild salmon typically has a higher vitamin D amount than farmed salmon, but both do provide it."

Cod liver oil can also provide vitamin D, as well as an 8-ounce serving of fortified cow's milkconsisting of around 100 to 130 IU, according to Goodson.

As for plant foods, mushrooms are the only plant-based food that can provide vitamin D. That's because when the skin of wild mushrooms are exposed to the sun, they can provide up to 2,300 IU per a 3.5-ounce servingwhich is 288% of your DV, according to a study from Food and Chemical Toxicology. It is important to note that while it is rare to overdo it on vitamin D, the Dietary Reference Intake does set a tolerable upper limit of 4,000 IU a day.

However, Goodson does point out that mushrooms provide vitamin D2 and not D3, which "while still good for you, vitamin D2 may not always raise vitamin D levels as vitamin D3 does," she explains.

While numerous experts say that it's important to get your vitamins and minerals naturally from food (or in this case, the sun), it can be difficult for some to get the appropriate amount of vitamin D on a daily basis. Choosing a vitamin D supplement that has at least 800 IU a day could be a good place to start, and if you are concerned with the lack of vitamin D you are getting on a daily basis, it's crucial to also talk to your doctor about choosing if supplementation is right for you.

For even more vitamin D stories, read these next:

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This Is The Exact Amount of Vitamin D You Need Now, Says Dietitian | Eat This Not That - Eat This, Not That

Two issues have been sent for further investigation according to the first annual report from an emerging food safety risk unit in the Netherlands.

Experts identified more than 20 areas and a couple of them have been escalated to coordinators of the network.

The two issues were not disclosed because they remain under investigation but are of a chemical nature. Some others were also not reported because additional information was required before experts could judge their importance.

Network originsIn 2019, the Dutch Safety Board recommended the creation of a team to identify and assess new food safety risks so that measures can be taken quicker to protect public health. The agency investigated the food safety system in the Netherlands following the fipronil in eggs incident in 2017 and concluded it was vulnerable.

In response, the Ministries of Health, Welfare and Sport (VWS) and Agriculture, Nature and Fisheries (LNV) set up the food safety early warning unit to watch out for and identify emerging microbiological and chemical risks.

It includes experts from the National Institute for Public Health and the Environment (RIVM), Wageningen Food Safety Research (WFSR), the Netherlands Food and Consumer Product Safety Authority (NVWA), the Dutch Board for the Authorization of Plant Protection Products and Biocides and the Medicines Evaluation Board.

The Dutch Safety Board said production and trade of food has become more complex in recent decades, the number of vulnerable consumers such as the elderly and chronically ill is increasing and there is a trend to consume raw and unprocessed food more often.

The first two meetings were held in the second half of 2020. This year, two experts from the business community will also participate in the network with quarterly meetings planned. Information will be fed into the group from the National Poisons Information Center and the Netherlands Nutrition Centre (Voedingscentrum) may become involved.

The unit is expected to receive and exchange international signals and cooperate with the European Commission, other member states and institutions such as the European Food Safety Authority (EFSA).

Areas covered in 2020The part of the network looking at microbiology identified eight signals and the chemical experts spoke about 13 issues.

Microbiological signals include the increase of Yersinia in the country despite no lab surveillance, an outbreak caused by tick-borne encephalitisvirus (TBEV) in raw milk goat cheese in France and the potential of this to happen in the Netherlands, and the risk of a domestic Cryptosporidium outbreak given there is no active monitoring of the parasite as outbreaks have occurred in other nations.

Other topics were Shiga toxin-producing E. coli (STEC) in flour, the extent to which non-notifiable microbiological hazards such as Shigella are in fresh imported produce, COVID-19 and the transmission of SARS-CoV-2 via food and the rising presence of Vibrio spp. in the sea due to climate change.

NVWA has included Vibrio in its monitoring and surveillance program for microbiological food safety and RIVM research features this agent.

Chemical issues included acrylamide, biodegradable plastics, food supplements with medical claims, reuse of orange peels, pyrrolizidine alkaloids levels, and polycyclic aromatic hydrocarbons(PAHs) in CBD oil.

(To sign up for a free subscription to Food Safety News,click here.)

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Dutch emerging risk unit covered 20 topics in first year - Food Safety News

Dublin, Sept. 22, 2021 (GLOBE NEWSWIRE) -- The "Probiotic Yeast Market by Form, Application and Sales Channel: Global Opportunity Analysis and Industry Forecast, 2021-2030" report has been added to ResearchAndMarkets.com's offering.

The probiotic yeast market was valued at $294.0 million in 2020, and is estimated to reach $948.4 million by 2030, registering a CAGR of 11.8% from 2021 to 2030.

The probiotic yeast market is expected to be an important contributor to sales as it has affected various excipient industries in the past few decades. The growing preference for healthy food is beneficial to the probiotic yeast market. Nowadays, consumers pay more attention to the quality and composition of the food they eat. Probiotics are microorganisms that contain living leaves and can be used as dietary supplements to improve health. Probiotic yeast is a typical non-pathogenic strain of Saccharomyces cerevisiae. Due to the natural resistance of yeast to antibacterial antibiotics, probiotic yeast is considered the best to probiotics.

Today's busy lifestyle has increased the prevalence of lifestyle-related health conditions among consumers, such as stomach upset, obesity, and diabetes. Consumers are increasingly aware of the importance of gut microbiota in maintaining immunity and overall health. As an external source of the microbial community useful to the gut. More and more probiotic yeasts are used in animal feed to improve immunity to various diseases and continue to promote market development.

In terms of feed nutrition, the consumption of beer yeast is higher than other types of yeast. Recently, major companies have focused on using probiotics or live yeast in their pet food and new product launches, mainly because they are good for health. Probiotic yeast products are gradually introduced due to higher prices and high demand in developed countries, which will expand the growth scope of the probiotic yeast market. As people become more aware about the health benefits of probiotic yeast, the demand for this feed yeast in developed countries continues to grow.

The addition of probiotic yeast to food supplements and feed shortens the shelf life. The uncontrolled growth of these yeast strains can also alter the sensory parameters of food supplements and reduce their palatability. The growth of the global probiotic yeast market. Innovations to develop advanced packaging solutions to improve the shelf life of additives are expected to ease the difficulties for manufacturers.

Addition to that, probiotic yeast to food supplements and animal feed will shorten their shelf life. The uncontrolled growth of these yeast strains can also alter the sensory parameters of food supplements and reduce their palatability. However, increasing research and innovation to develop advanced packaging solutions to improve the shelf life of additives is expected to alleviate the difficulties for manufacturers.

According to the probiotic yeast market analysis, the probiotic yeast market segmented into form application, sales channel and region. On the basis of form, the market is categorized into powder and capsules. By application, it is segregated into nutrition and supplement, food and beverages and animal feed. Depending on sales channel, it is bifurcated into online and offline. Region wise, it is analyzed across North America (the U.S., Canada, and Mexico), Europe (Germany, France, UK, Italy, Spain, Russia, Netherlands and Rest of Europe), Asia-Pacific (China, Japan, Australia, India, South Korea and Rest of Asia-Pacific), and LAMEA (Brazil, Argentina, Saudi Arabia, South Africa and Rest of LAMEA).

The players operating in the global probiotic yeast market have adopted various developmental strategies to expand their market share, increase profitability, and remain competitive in the market. The key players profiled in this report include Alltech, AngelYeast Co., Ltd., Bronson, Chr. Hansen Holdings A/S , Florastor, Jarrow Formulas, Lallemand Inc., Life-Space, Now Foods and Seeking Health .

Key Benefits

Key Topics Covered:

CHAPTER 1: INTRODUCTION

CHAPTER 2: EXECUTIVE SUMMARY

CHAPTER 3: MARKET OVERVIEW3.1. Market definition and scope3.2. Key findings3.2.1. Top Investment Pockets3.3. Value chain analysis3.4. Porter's five forces analysis3.5. Market dynamics3.5.1. Drivers3.5.1.1. Growing health concerns3.5.1.2. Rising consumption of functional food3.5.1.3. Increasing investment on research & development3.5.2. Restraints3.5.2.1. Low awareness level among consumers about effectiveness of probiotic yeast products3.5.2.2. Government regulations3.5.2.3. Availability of healthier substitutes3.5.3. Opportunities3.5.3.1. Changes in lifestyle and food habits3.5.3.2. Rapid growth of the retail sector3.6. Market Share Analysis (2020)3.6.1. By form3.6.2. By application3.6.3. By sales channel3.6.4. By region3.7. Parent market analysis3.8. Impact of Covid-19 on probiotic yeast market3.9. Major differences between yeast and bacteria and their probiotic implications3.9.1. S. Boulardii versus Bacterial probiotics3.9.2. Successful probiotics in clinical trials3.9.3. Effective on Antibiotic-associated diarrhea

CHAPTER 4: PROBIOTIC YEAST MARKET, BY FORM4.1. Overview4.1.1. Market size and forecast4.2. Powder4.2.1. Key market trends, growth factors, and opportunities4.2.2. Market size and forecast4.3. Capsules4.3.1. Key market trends, growth factors, and opportunities4.3.2. Market size and forecast

CHAPTER 5: PROBIOTIC YEAST MARKET, BY APPLICATION5.1. Overview5.1.1. Market size and forecast5.2. Nutrition and Supplement5.2.1. Key market trends, growth factors, and opportunities5.2.2. Market size and forecast5.3. Food & Beverages5.3.1. Key market trends, growth factors, and opportunities5.3.2. Market size and forecast5.4. Animal Feed5.4.1. Key market trends, growth factors, and opportunities5.4.2. Market size and forecast

CHAPTER 6: PROBIOTIC YEAST MARKET, BY SALES CHANNEL6.1. Overview6.1.1. Market size and forecast6.2. Online6.2.1. Key market trends, growth factors, and opportunities6.2.2. Market size and forecast6.3. Offline6.3.1. Key market trends, growth factors, and opportunities6.3.2. Market size and forecast

CHAPTER 7: PROBIOTIC YEAST MARKET, BY REGION

CHAPTER 8: COMPETITION LANDSCAPE8.1. Top Player Positioning8.2. Competitive dashboard8.3. Competitive heat map

CHAPTER 9: COMPANY PROFILES9.1. Florastor9.1.1. Company overview9.1.2. Key Executives9.1.3. Company snapshot9.1.4. Product portfolio9.1.5. Key strategic moves and developments9.2. Now Foods9.2.1. Company overview9.2.2. Key Executives9.2.3. Company snapshot9.2.4. Product portfolio9.3. Jarrow Formulas, Inc9.3.1. Company overview9.3.2. Key Executives9.3.3. Company snapshot9.3.4. Product portfolio9.4. LIFE-SPACE9.4.1. Company overview9.4.2. Key Executives9.4.3. Company snapshot9.4.4. Product portfolio9.5. Bronson9.5.1. Company overview9.5.2. Key Executives9.5.3. Company snapshot9.5.4. Product portfolio9.6. Seeking Health9.6.1. Company overview9.6.2. Key Executives9.6.3. Company snapshot9.6.4. Product portfolio9.7. Angel Yeast Co Ltd9.7.1. Company overview9.7.2. Key Executives9.7.3. Company snapshot9.7.4. Product portfolio9.8. Lallemand9.8.1. Company overview9.8.2. Key executives9.8.3. Company snapshot9.8.5. Product portfolio9.9. ALLTECH9.9.1. Company overview9.9.2. Key Executives9.9.3. Company snapshot9.9.4. Product portfolio9.10. Chr. Hansen A/S9.10.1. Company overview9.10.2. Key Executives9.10.3. Company snapshot9.10.4. Product portfolio9.10.5. Key strategic moves and developments

For more information about this report visit https://www.researchandmarkets.com/r/20srj

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Insights on the Probiotic Yeast Global Market to 2030 - Featuring Bronson, Seeking Health and Angel Yeast - GlobeNewswire

Turning 50 is a huge, exciting milestone for many people.

Its also a time when our bodies begin to change and so do our nutritional needs.

By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue living a dynamic, active lifestyle.

This article provides an in-depth guide to healthy eating in your 50s and 60s.

While aging is inevitable and normal, you can take steps to encourage healthy aging. The main goal of this effort is to extend the number of healthy, active years you have. In many cases, you can live a very active lifestyle well into your late adulthood (1).

Numerous factors affect healthy aging, such as (1):

In particular, nutrition plays a major role in healthy aging by reducing ones risk of chronic disease, age-related muscle loss (sarcopenia), weakened bones (such as in osteoporosis), malnutrition, and underweight or overweight status (1).

Healthy aging involves extending the number of healthy, active years of your life. While there are many factors at play, following an overall nutritious eating pattern certainly helps.

During your 50s and 60s, its important that you get enough of several key nutrients on a daily basis.

Eating enough protein helps build and preserve lean muscle mass, which is important for an active lifestyle, a strong metabolism, and proper immune health (2, 3).

High protein foods include:

While the current Recommended Daily Allowance (RDA) for protein is 0.36 grams per pound (0.8 grams per kg) of body weight, most research suggests that adults over 50 require more (3, 4, 5, 6).

In fact, you may need close to 0.50.9 grams per pound (1.22.0 grams per kg) to preserve muscle mass and support an active lifestyle. For instance, someone who weighs 150 pounds (68 kg) would need 75135 grams of protein per day (3, 4, 5, 6).

Most people can get enough protein from food alone. If you struggle to get enough or you need a quick protein source, you can try using protein powder or a supplement such as Ensure or Boost.

Eating fiber promotes healthy bowel movements and digestion, supports heart health, slows sugar absorption to stabilize blood sugar levels, and helps maintain a healthy weight (7, 8).

High fiber foods include:

The RDA for fiber is 25 and 38 grams per day for women and men, respectively (7, 8).

Most people can get enough fiber from food alone. Your doctor may suggest a fiber supplement, such as Metamucil.

Calcium is a key mineral for bone health, nerve function, and heart and muscle contraction. Sufficient calcium intake may help prevent bone-related disorders such as osteopenia and osteoporosis (9, 10, 11).

High calcium foods include:

Since postmenopausal individuals have a higher risk of osteoporosis and dont absorb calcium as efficiently, they need an average of 1,200 mg per day, while other populations need around 1,000 mg per day (9, 10, 11).

Its best to obtain calcium through food, but you can also find it in many multivitamins.

If your doctor recommends a calcium supplement, its best to split the dose to increase absorption for example, by taking two 500-mg supplements at different times instead of one 1,000-mg supplement (9, 10, 11).

Vitamin D is important for bone and immune health. Low levels are associated with greater risk of mental decline, frailty, poor heart health, depression, osteoporosis, type 2 diabetes, and certain types of cancer (12, 13, 14, 15).

Vitamin D is also known as the sunshine vitamin because our bodies can produce it from sun exposure. That said, too much sun exposure may be dangerous, so try to get this vitamin mostly from supplements or foods such as dairy products, mushrooms, egg yolks, and fatty fish.

Because food sources of this vitamin are limited, its generally recommended to take a vitamin D supplement of 600 IU or greater after age 50. Your doctor may recommend higher doses based on your personal needs and geographical location (12).

Diets rich in omega-3 fatty acids are associated with lower rates of mental decline and neurological disease such as Alzheimers disease and dementia as well as better brain, heart, and skin health (16, 17, 18, 19).

Food sources of omega-3 fats include:

Keep in mind that fatty fish and algae are the main sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the omega-3s linked to the most health benefits (16).

Nuts, seeds, and oils are usually high in alpha-linolenic acid (ALA), an omega-3 that your body converts into EPA and DHA in small amounts (16).

The RDA for ALA is 1.1 and 1.6 grams per day for women and men, respectively. There is no general recommended intake for EPA and DHA, though a minimum of 250500 mg combined EPA and DHA each day is a good goal (16).

If you dont eat fatty fish 23 times per week, speak with a healthcare professional about taking a fish- or algae-based omega-3 supplement.

This vitamin plays a key role in energy metabolism, red blood cell production, DNA repair, immune function, and brain and heart health. After age 50, your bodys ability to absorb vitamin B12 declines, so it becomes even more important to get this vitamin in your diet (20, 21).

Vitamin B12 is found mostly in animal foods such as meat, poultry, fish, eggs, and dairy products, as well as in fortified breakfast cereals. Those who follow a vegetarian or vegan eating pattern may be at risk of low B12 levels (21, 22).

Adults over 50 should aim to consume 2.4 mcg per day of vitamin B12 (22, 23).

Your doctor may advise you to take a B12 supplement if you have low levels, are vegetarian or vegan, have anemia, or have other medical conditions that reduce B12 absorption, such as Crohns disease or celiac disease (22, 23).

Potassium is a mineral and electrolyte that you need to get through your diet. Sufficient potassium intake is associated with a lower risk of high blood pressure, stroke, and heart disease. Further, it helps support healthy bones (24, 25).

This mineral is found in many food sources, such as:

The RDA for potassium is 2,600 mg and 3,400 mg for women and men, respectively. Most people can get enough through food and should supplement only under the supervision of a doctor, since getting too much potassium can be life threatening (24, 25, 26).

Antioxidants help neutralize free radical compounds that may lead to oxidative stress one of the main contributors to aging and chronic disease. Antioxidants include vitamins A, C, and E and minerals such as zinc, copper, and selenium (27, 28, 29, 30).

The best food sources of antioxidants include (31, 32):

Theres no general recommended intake, and theres little evidence to support taking an antioxidant supplement. Instead, try to consume antioxidant-rich foods at every meal (32).

Nutrients to focus on in your 50s and 60s include protein, omega-3 fats, antioxidants, potassium, calcium, fiber, and vitamins B12 and D. Always speak with a healthcare professional before taking new supplements.

To help your body age well, you may want to make some small changes to your eating pattern.

Aim for a diet of mostly whole, minimally processed foods, including the following:

Try to limit ultra-processed foods, which are usually high in calories, salt, saturated fats, and sugar and low in fiber, vitamins, and minerals. High intake of these foods is linked to an increased risk of weight gain, heart disease, and other chronic conditions (33, 34, 35).

Keep in mind that not all processed foods are off the table. Canned beans, yogurt, canned fish, fortified breakfast cereals, natural peanut butter, hummus, and low sodium tomato sauce are minimally processed but pack a ton of nutrition and are convenient to boot.

Filling half of your plate with vegetables is an easy way to add extra nutrition to each meal.

Vegetables are rich in many important nutrients, such as fiber, potassium, vitamins, and antioxidants. Furthermore, theyre very filling yet low in calories, which may aid weight management (36, 37).

A habitually high intake of sugary beverages is associated with increased weight gain, obesity, heart disease, and type 2 diabetes (38, 39, 40).

Regularly choosing water as your drink may lower your intake of simple sugars and empty calories, or foods and drinks that provide no nutritional value.

Other great beverage choices include coffee, tea, dairy milk, plant-based milk, and flavored water.

If you have a busy schedule, planning your meals ahead of time is a simple yet highly effective way to eat a nutritious diet.

Once a week, try to plan your meals for the entire week by writing out a schedule, batch cooking, or following other meal-planning techniques. Doing so may help you buy the right groceries, prevent food waste, and reach your health goals.

You may also want to check out meal-planning companies that prepare personalized meals based on your health goals and dietary needs, such as PlateJoy.

To maximize your nutrient intake in your 50s and 60s, focus on whole, minimally processed foods; fill half of your plate with veggies; drink mostly water and other low sugar beverages; and stay organized by planning ahead.

Since the day you were born, your body has continued to change and evolve based on your age, environment, and lifestyle. As you reach your 50s and 60s, youll want to pay attention to several important changes.

Age-related muscle loss, also known as sarcopenia, involves the gradual decline in muscle mass as you age (41, 42, 43, 44).

At age 40, you lose an average of 8% of your muscle mass every 10 years. By age 70, this rate increases up to 15% per decade (41).

However, you can slow this process through healthy lifestyle practices, such as following a protein-rich eating pattern and engaging in regular strength training (41, 42, 43, 44).

As you age, your risk of osteopenia or age-related bone loss increases.

To maintain their strength, your bones undergo a natural cycle called osteogenesis. During this process, bones are broken down by special cells called osteoclasts and then rebuilt more strongly by cells called osteoblasts (45, 46).

Over time, this process becomes less effective, meaning that your bones cannot rebuild as quickly or efficiently. This leads to bones weakening over time, which may result in decreased mobility and a higher risk of falls (45, 46).

A landmark study found that your metabolic rate stays relatively stable from 2060 years of age but slowly begins to decline after 60 as a result of a decrease in muscle mass and other age-related factors (47).

As you reach your 50s and 60s, focus on preserving your muscle mass through physical activity and good nutrition. These practices may also prevent excess fat gain, too much of which is tied to an increased risk of chronic disease and accelerated aging (48, 49).

As you age, you begin to lose some of your muscle and bone mass, and your metabolism starts to slow. Regular exercise and sufficient intake of protein and other nutrients may help delay these processes.

As you reach your 50s and 60s, paying close attention to your nutrition becomes especially key to your overall health.

The foods you eat can help promote good health and slow down age-related changes to your body, such as a sluggish metabolism, muscle loss, and bone loss.

In particular, try to consume a diet rich in protein, healthy fats, fiber, and antioxidants while focusing on whole, minimally processed foods. You may also benefit from taking a multivitamin or other supplements as advised by a healthcare professional.

With small changes to your diet, you can ensure youre thriving for years to come.

Read more:

The Definitive Guide to Healthy Eating in Your 50s and 60s - Healthline

When it comes to slowing down the aging process, food may be your best medicine. According to the CDC, the best benefit of eating healthy as an adult is the potential to live a longer life, and the World Health Organization agrees that a healthy diet can help you live longer by lowering your risk of chronic disease.

If you want to maintain a healthy diet and start your day off right, breakfast is the perfect place to begin. But how can you know which foods are best and which ones should be avoided? In order to find out, we talked with some of our expert dietitians to get their opinions on popular breakfast foods to avoid if we want to live longer.

According to Trista Best, MPH, RD, LD at Balance One Supplements, "a common denominator among many popular breakfast foods, especially ones we eat on the go, is the extremely high sugar and processed carbohydrate content, which is known to lead to poor gut health and increase aging."

Here are a few specific breakfast foods that speed up the aging process to watch out for, and for more healthy eating tips, be sure to check out The 7 Healthiest Foods to Eat Right Now.

Pancakes are certainly a fluffy and delicious breakfast option, but with all of the butter, sugar, and processed flours, they aren't that great for our health.

"The added sugar and fat in pancakes can lead to weight gain," says Courtney D'Angelo, MS, RD, author at Fit Healthy Momma, "and in addition to that, sugar is pro-inflammatory and promotes an unhealthy microbiome, which is a common recipe for accelerating the aging process."

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Bacon and sausage are popular breakfast staples, but many types of processed meat have been linked to accelerated aging.

"These types of meat usually contain a preservative called nitrate," says D'Angelo, "which has been linked to a higher risk of cardiovascular disease."

And according to Jeanette Kimszal, RDN, NLC, "a report published in the British Medical Journal found that processed red meat consumption was associated with higher mortality rates in general."

This study also stated that regularly eating processed meats could also increase your risk of type 2 diabetes, cardiovascular disease, and certain types of cancer.

Here's One Major Side Effect of Eating Bacon, New Study Says

A bowl of cereal with your favorite milk may be one of the quickest and easiest foods to eat for breakfast, but these sugary pantry items may age you faster than you realize.

"Cereals designed and formulated with refined flour, carbohydrates, and sugar are highly inflammatory," says Best, "and unfortunately, the amount of sugar and the processed nature of these cereals contributes to weight gain, chronic low-level inflammation, and poor gut health."

Everyone loves a warm breakfast pastry like a cinnamon roll, muffin, or croissant when you need something fast and on the go. But consuming these on a regular basis can age you faster for a multitude of reasons.

"Breakfast foods with added sugar like pastries, baked goods and other processed options with sugar and icings can contribute to aging you faster because long-term intake of added sugars can lead to weight gain," says Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook and a member of our medical expert board. "Over time, weight gain can increase your risk for Type 2 diabetes, heart disease, chronic inflammation, and other serious illnesses."

According to Kimszal, eating too much added sugar in your day "can also contribute to more physical aging in your skin due to the formation of AGEs (advanced glycation end products)."

Goodson also mentions that you'll age faster when you eat foods on a regular basis that are high in sugar and processed carbs but low in fiber and nutrients. Because of this, "it's important to get a high-fiber carbohydrate and lean protein in your breakfast as much as possible," says Goodson. Like one of these19 High Protein Breakfasts That Keep You Full.

According to Rachel Fine, RD owner of To The Pointe Nutrition, "incorporating anti-inflammatory foods in your breakfast is important to help alleviate the natural wear-and-tear that occurs in the aging process."

So when you go to choose your breakfast for the morning, instead of reaching for cereal, pancakes, or a croissant, try going for something like eggs and avocado, or oatmeal with flaxseeds on top.

"Flax is a rich source of lignans, a powerful phytochemical with anti-oxidative characteristics," says Fine, "and it also contains a high omega-3 fatty acid content, which is important for heart and brain health."

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Popular Breakfast Foods That Age You Faster, Say Dietitians | Eat This Not That - Eat This, Not That

Lack of sleep is not the only factor involved if you are constantly tired. Its normal to go through phases when you feel tired often and normally we can blame work, relationship issues, bereavement, a new baby, stress, poor mental health or too many late nights. If you dont see any reason why youd be tired, you could be vitamin deficient.Express.co.ukreveals the best five supplements to take if youre tired all the time.

If you cant put your finger on why youre so tired, the fatigue could be a result of vitamin deficiency.

Although there's no evidence that taking extra vitamins and minerals will give you extra energy, being deficient in specific vitamins and minerals can result in excessive tiredness.

Express.co.ukreveals the best five supplements to take if youre tired all the time.

Vitamin B12 is needed in the body to produce healthy red blood cells, so if youre low in Vitamin B12 you could become anaemic.

When youre anaemic, you dont have enough healthy red blood cells to carry oxygen to your bodys tissues.

This makes you feel tired and weak and no amount of sleep can fix it.

The best way to get B12 in your diet is to eat meat, eggs, fish, shiitake mushrooms and dairy products.

It becomes harder to absorb B12 as you get older or have specific illnesses such as inflammatory bowel disease.

If youre vegan or vegetarian youre more likely to be low in B12, and you can take Vitamin B12 in supplement form or via injection.

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One in five Brits have low Vitamin D levels, so your tiredness could well be blamed by low levels of the vitamin.

If you dont have enough Vitamin D, your bone and muscle strength will be poor and youll have a higher risk of poor musculoskeletal health such as rickets, osteomalacia and falls.

Your body can produce the vitamin itself when your skin comes into contact with sunlight, but there arent many ways to get it through food.

Vitamin D can be found in tuna, salmon and fortified products such as milk, orange juice and cereals, but the easiest way to make sure you get enough vitamin D is step outside for 15 to 20 minutes a day.

Alternatively, you can take vitamin D supplements to boost your energy, immunity and strength.

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Vitamin C cant be made by the body, making it an essential part of the diet.

This vitamin is essential for the health and repairs of your skin, bone, teeth and cartilage.

Fatigue is one of the earliest signs of Vitamin C deficiency, alongside red gums, easy bruising and bleeding, joint pain and bumpy skin.

It is predicted that 25 percent of men and 16 percent of women in low-income or materially deprived populations have extremely low Vitamin C levels.

Youre more likely to be deficient in Vitamin C if youre on a very restrictive diet, dependent on drugs or alcohol, smoke, or have a medical condition that affects the bodys ability to digest and absorb food such as Crohns disease.

Vitamin A, also known as retinol, cant be made by the body and must be taken in by eating foods rich in the vitamin.

You need Vitamin A for healthy skin, muscle building, healthy eyes and vision and to fight off infections.

Your body rebuilds muscles constantly and uses Vitamin A to do so, so you will feel fatigued if your body doesnt have enough of it.

Stock up on milk, eggs, fish-liver oils, carrots, spinach, sweet potatoes, mangoes and pistachios, or take supplements to top up on Vitamin A.

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Fatigue: The 5 best supplements to take if you're tired all the time - Daily Express