Daily Archives: May 18, 2021

Nootropics 101: Man (or woman) Vs Nature :

You must have formulated a question by now: Should I be going for mother natures cognitive treats or those bottled supplements?

Heres the thing, there is no doubt that this earth holds so many herbs and plants with therapeutic properties. So many of them are even incorporated into medicines.

There are only two problems, though:

Imagine eating a pile of raw mushrooms daily.

One day, two days, weeks, and even a couple of months. But how long can you maintain it for?

There will be times youll miss out on your regimen or choose to eat some mac & cheese instead.

Even with something as convenient as popping pills can have compliance issues it is all just human nature, perhaps.

And here comes the more significant part.

Supplements are formulated with precise and accurate doses, so you can take them as per the advice of your physician. And unless you choose to overdose intentionally, its really hard to overdose with these smart pills.

Also, the contents inside of a pill will equate to a massive heap of herbs, plants, or whatever substances that you will be required to eat to achieve the cognitive effects at the same level as that of a tablet.

2 2 equals 4.

But with synergy, 2 2 equals 5!

Dont confuse it with multiplication.

So lets assume youre taking one nootropic drug, and your physician advises you to take another one along with it.

This adjunctive drug will work by enhancing the potential of the former drug!

In essence, taking Piracetam alone might lend you some nootropic effects. But combining it with Alpha-CDP will boost the performance of Piracetam!

This is probably why many nootropics supplements on the market contain a wide range / variety of ingredients. Youll often see nootropic supplements marketed as Nootropic Stacks.

You could either google up some nice adjunctive couples to combine them up for synergy (home-made stacking).

Or trust your supplement provider to give you pre-made nootropic stacks. And the odds are pretty obvious: DIY versus a safety controlled lab procedure.

Which one would you choose?

DIY nootropic stacking can be done however as long as you are careful, and do extensive research, as well as properly measure your ingredients to exact amounts!

Read the rest here:

Nootropics 101 - The Ultimate Nootropics Guide for Beginners

My newsletter subscribers frequently ask me what the best nootropic is for _________. Fill in the blank with your choice for decision-making, memory, learning, anxiety, depression, energy, motivation, or

You get the idea. There are so many things that can go wrong with the human brain. And a group of neurohackers will offer a variety of opinions on the best solution for each thing.

But take a step back and you notice something. People generally sort their brain hacking goals into a few well-defined categories. Then look for the best nootropic to address each one.

Another thing we learn quickly is that there is no one-pill solution for cognitive optimization. It often takes a stack of several supplements to get to where we want to go.

And our categories and list look something like this

Processing speed, Decision-Making, Focus, Flow, & Thinking

Acetyl-L-Carnitine (ALCAR), Aniracetam, Caffeine, CDP-Choline, Lions Mane Mushroom, NALT, B-Complex

Aniracetam, Bacopa Monnieri, CDP-Choline, DHA, L-Theanine, Phosphatidylserine (PS), Pine Bark Extract

Aniracetam, CDP-Choline, Bacopa Monnieri, L-Theanine, Rhodiola Rosea, Sulbutiamine, B-Complex

Acetyl-L-Carnitine (ALCAR), Alpha Lipoic Acid, Caffeine, CDP-Choline, Rhodiola, CoQ10, PQQ

Brain Repair & Maintenance

Acetyl-L-Carnitine (ALCAR), Aniracetam, Caffeine, CDP-Choline, DHA, Phosphatidylserine (PS), Vinpocetine, Rhodiola Rosea, Pine Bark Extract

I have a couple of new favorite nootropics this year after 14-years of trial and error. And chances are that what works for me may work well for you too. The nootropics Im talking about here are what I use every day.

Youll notice in the categories above that some nootropics work in multiple areas of cognitive enhancement. This means fewer nootropics in a well-rounded stack.

And once you dive into the neuroscience behind each nootropic, youll find synergy with how many of these ingredients work together. This may result in smaller doses of each for a bigger benefit.

Brain optimization comes with a lot of experimenting to find what works best. Trying different compounds, keeping a log of what works and how well, and a considerable investment.

Naturally, Im on the lookout for how to save money without cutting corners. So once Ive narrowed my stack choices, the search begins for quality pre-made nootropic stacks that will save me buying individual nootropics.

Fortunately, I found what is in my opinion the best pre-made nootropic stack in late 2015. Which uses most of the nootropics Id selected for my stack. All packed into 2-daily capsules in a nootropic supplement stack called Mind Lab Pro.

Ill talk more about Mind Lab Pro in a few minutes and how it ties into my brain hacking goals.

The company that makes MLP also produces a line of supplements called Performance Lab. Offering even more options for brain optimization. More on that later as well.

Before I go into detail how my stack works, here are what many of our fellow biohackers worldwide consider the best nootropics available in 2021.

Acetyl-L-Carnitine

Aniracetam

Bacopa Monnieri

B-Complex

CDP-Choline

Coconut & MCT Oil

Caffeine

DHA

Lions Mane Mushroom

Quercetin

L-Theanine

N-Acetyl L-Tyrosine (NALT)

Phosphatidylserine (PS)

Pine Bark Extract

Rhodiola Rosea

Sulbutiamine

Vinpocetine

get Mind Lab Pro

get Performance Lab

To learn more about what goes into designing a personal nootropic stack, check my other posts:

Beginners Guide to Nootropic Stacks

How to Create the Best Nootropic Stack

Here well do a quick review on some simple steps you can follow for building a great nootropic stack.

It could be boosting learning & memory, eliminating brain fog, tackling anxiety or depression, improving focus, or increasing energy & motivation. You can use the first table in this post for ideas on how to define your goals.

But the more we learn about the nootropics that have been used for thousands of years for cognitive enhancement. The more we realize that natural compounds are often as good as or better than some modern synthetics or prescription meds.

At times youll know within an hour of taking something how well (or not) its working. Sometimes it may take days, or a couple of weeks, before you can decide if something is working as you thought it would.

Each nootropic has a u-shaped response curve. And synergy when taken with other nootropics in your stack. More is never better. And too much of one nootropic can be dangerous.

As you gain experience, youll also come to realize that some pre-made nootropic stacks simply dont make sense. Because the amount of certain key ingredients are well below therapeutic doses to provide a benefit you can feel.

How important is it to you to optimize your brain? Would you risk shortening your lifespan by a few years for optimized cognition now? While its highly unlikely, this is something only you can decide.

Understand that no one is a master of the art and science of nootropics. Dont believe anything I have to say, or what you read on other websites. Find out for yourself if something is true. And change course when you need to if you want to achieve your neurohacking goals.

Next, well take a closer look at each of the nootropics recommend above and that I use every day.

get Mind Lab Pro

get Performance Lab Mind

get Performance Lab Stim

get Performance Lab Omega-3

Each of the nootropics covered below links through to a complete review. When you click through to each individual nootropic supplement review youll find more detail on what it is, why we use it, how it feels, its mechanism of action in your brain, side effects, forms available or types to buy, and dosage recommendations.

Youll also notice in the table above and each nootropic listed below that many of these ingredients are conveniently encapsulated in the Mind Lab Pro formula of two capsules per day. Or in Performance Lab Mind, or Performance Lab Stim.

Each of these nootropics are generally regarded as safe and non-toxic at the recommended dose. But your mileage may vary. How you respond to each of these compounds depends on a host of variables including:

So please click through to each nootropic and read the side effects, prescription drug interactions and any other notes or warnings. But in general, these are among the safest cognitive enhancers we know of.

Read more about Nootropics Safety and Side Effects

ALCAR helps transport fatty acids into mitochondria where theyre needed for energy metabolism.[i] Fueling your cells power plants can boost physical and mental energy.

ALCAR is a necessary cofactor for acetylcholine synthesis.[ii] Which boosts memory, mental alertness, and fluid thought.

The antioxidant properties of Acetyl-L-Carnitine provide neuroprotective qualities, boosts Brain-Derived Nerve Growth Factor (BDNF) and promotes cerebral blood circulation.

Aniracetam is one of my favorite nootropics. Its well-known among experienced nootropics users for reducing anxiety, depression, fear and improving sociability.[iii] But it does so much more.

Aniracetam enhances your brains ability to repair damaged cell membranes. It desensitizes glutamate (AMPA) receptors in your brain.[iv] Which boosts neural signaling by increasing the effectiveness of glutamate. Resulting in better focus and concentration.

Aniracetam also improves memory and recall by releasing 200 300% more acetylcholine in your brain.[v] Which increases focus, and clarity of thought.

And Ive found that the combo of Aniracetam and Sulbutiamine is better than any antidepressant Ive even tried.

Bacopa Monnieri is one of the best nootropics for studying. Researchers at Banaras Hindu University in India showed Bacopa as effective for anxiety as the benzodiazepine drug lorazepam. And unlike benzodiazepines, Bacopa did not cause memory loss. In fact, it boosted cognition.[vi]

Another study conducted in Portland Oregon demonstrated that 300 mg of Bacopa Monnieri per day for 12 weeks:

Caffeine is an adenosine antagonist which helps prevent you from getting sleepy. And in turn influences acetylcholine, epinephrine (adrenaline), serotonin and boosts the use of dopamine. Providing the stimulant effect experienced when consuming caffeine.[viii]

Caffeine assists in the gene expression of brain-derived neurotrophic factor (BDNF) which boosts neurogenesis.

And caffeine increases the density of GABA receptors, potentiates dopamine, and causes some serotonin receptors to be more responsive. Which in turn improves mood within an hour of consumption.[ix]

A valuable addition to any great nootropic stack, CDP-Choline is a multitasker which improves cognition and brain function, improves focus and motivation, and reduces fatigue.

CDP-Choline aids in the synthesis of acetylcholine, and the release of dopamine.[x] Both neurotransmitters involved in learning and memory.

CDP-Choline also helps repair brain cell membranes. The cytidine in CDP-Choline converts to uridine in your body. And works as a bridge between choline and neuron membrane synthesis. Uridine is needed to synthesize phosphatidylcholine (PC) which is needed to repair damaged neuron membranes.[xi]

Choline is so vital to cognition and nerve function that without it, we couldnt move, think, sleep or remember anything. And one the best ways to provide your brain and body with the choline it needs is supplementing with CDP-Choline.

DHA (docosahexaenoic acid) is an omega-3 fatty acid. DHA is crucial for the healthy structure and function of your brain. Your brain is made up of 60% fat. And much of that fat is DHA.

DHA can turn on brain-derived neurotrophic factor (BDNF). Improving neuroplasticity leading to better learning and memory. And DHA acts as an anti-inflammatory by reducing the enzyme COX-2.

If you suffer from chronic depression, within a few weeks of adding DHA to your nootropic stack, you should feel the depression lift. Your cognition will be better. Youll think clearer and quicker. Your memory and ability to learn will improve. And youll likely have more energy and motivation.

But it is very likely you wont think to attribute these improvements to adding DHA to your nootropic stack. Something else will get the credit.

The thing is you cannot get these benefits from fish oil or most Omega-3s on the market. Because the dosage of DHA is far too low. And purity is an issue. Best to get your DHA from the source. The same place fish and other marine life get their DHA. And thats from algae.

The latest addition to my nootropic stack, and thousands in our community, is the Performance Lab Omega-3. It provides 600 mg DHA and 300 mg EPA made fromAlgal Oil (from lifes Omega 60) in twoNutriGels vegan softgels.

Lions Mane Mushroom is an ancient Chinese remedy for improving cognitive performance, and overall health.

In our modern world, Lions Mane makes it into some of the best nootropic stacks. Why?

Because Lions Mane stimulates enzyme production that releases Nerve Growth Factor (NGF).[xii] It stimulates the repair and creation of neurons (neurogenesis). Boosting neurotransmitters and signaling that affects memory, learning, recall, and mood.

And Lions Mane helps eliminate brain fog. Restoring memory and mental alertness. And lowers anxiety and depression symptoms.[xiii]

Lions Mane is a great compliment to any nootropic stack including Aniracetam, CDP-Choline and DHA (Omega-3s) for an immediate cognitive boost.

Quercetin is flavanol from the flavonoid group of polyphenols found in many plants.

As a nootropic, Quercetin boosts mitochondrial function and decreases reactive oxygen species (ROS) production which improves learning and memory.

Quercetinhas the unique ability to increaseclaudin-4which sealsTight Junctionsand healing aleaky gutorleaky blood-brain barrier.[xiv]

Quercetinmade the Best Nootropics for 2021 list this year because it has recently been found to help reduce symptoms ofCOVID-19.

A Chinese study showed thatQuercetinbound with the spike protein in thecoronavirus, reducing its ability to infect cells.[xv]

Some of the most recent comments byQuercetinusers report a significant reduction inCOVID-19symptoms.

Those infected with the virus reported usingQuercetinwithVitamin C,Vitamin D, andzinc. Their breathing was easier, and this combo helped them recover faster. And this is beginning to bebacked by clinical studiesas well.

N-Acetyl L-Tyrosine produces the catecholamine-triad of neurotransmitters dopamine, norepinephrine and epinephrine. As your dopamine levels increase, youre better able to concentrate, organize your thoughts, and stay productive.

NALT can be an effective treatment for ADHD symptoms. NALT works in synergy with stimulants like Ritalin and Adderall by boosting extracellular levels of dopamine. Helping these drugs be more effective. And mitigating side effects like crashes when the stimulant wears off.

N-Acetyl L-Tyrosine also improves memory and cognition under acute stress.[xvi] It helps improve decision-making, flow state and creativity, cognitive flexibility, and working memory.

See the original post here:

Best Nootropics 2021 (Updated) Nootropics Expert

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It is estimated that 2.8% of the worlds adult population suffers from Attention Deficit Hyperactivity Disorder, or ADHD. Thats just the number of people who have been officially diagnosed with it, mind you.

The actual numbers might be a lot more. In all probability, if you take a self-assessed ADHD test, you might discover that even you tick most of those boxes. What is it about ADHD that makes it so prevalent?

There can be many causes for ADHD. While scientists believe that its primarily genetics, its still a very nascent field of research. There might be more causes. For instance, it was recently revealed that even consumption of alcohol during pregnancy can be a possible cause. Ditto with smoking.

Theres a more pressing concern to be addressed though. Thats the use of stimulants to treat ADHD. The first line of treatment in this case, is Adderall. If you are reading this, you already know what Adderall is and how it works. But there might be a few readers who are looking at this information as a caregiver for a close relative.

So we will touch on Adderall and why it is one of the most abused drugs in the world. Stay tuned because we are also going to share with you some of the best Adderall Alternatives that are completely natural.

We assure you that it will be worth the wait.

What is Adderall and how does it work?

Adderall is the brand name for a synthetic medication used for the treatment of ADHD. It is used as the first line of treatment for the condition. Only if Adderall does not work or causes dependency are other treatment options considered.

It belongs to a class of chemicals called Amphetamines. These chemicals are stimulants and work by stimulating the central nervous system (CNS), which alters the levels of certain chemicals in the brain.

As a result, you are able to retain focus on a single task until your CNS is stimulated. Once the effect wears off, you might find it difficult to focus on tasks anymore. Just like any other stimulant, Adderall will also increase wakefulness. If you take a dose late in the evening, you might stay awake until early morning.

Now, there are two reasons why it is prone to be abused.

What are the side effects of Adderall abuse?

What makes Adderall such a risky drug to anybody with the potential for abuse, is that the signs of abuse are so difficult to spot.

Its not like a conventional addict that shows telltale signs of addiction. Adderall addicts can display a wide range of side effects and symptoms related to them. Hyperactivity, talkativeness, excitement, extreme mood swings, depression, sudden loss of weight, sleeping for hours at obscure times.

Unless the person reveals that hes been overusing Adderall, most people would never be able to spot it. In extreme cases of abuse, people end up in the ER and the chemical even has the potential to permanently alter their brain chemistry.

If you log on to Reddit or other messaging boards, there are entire subreddits dedicated to helping Adderall addicts get out of the habit and regain their lives.

What are the best natural Adderall alternatives?

While we understand the appeal behind something like Adderall, the negatives far outweigh the benefits. Why would you want to risk with a synthetic chemical with the potential to permanently alter your brains chemistry, when there are safer, natural options?

We know that the general consensus is that Adderall cannot have natural alternatives because there are no CNS stimulants in nature. But thats where you are mistaken. Stimulating your CNS is not the only way in which you can increase your attention spans. There are other bio mechanisms too that can help reduce distractions and allow you to gain razor sharp focus.

Thats what we are going to show you today.

Without further ado, here are our top Adderall alternatives.

Mind Lab Pro first came into the limelight when we read about it in one of the biggest publications about alternative medications. Almost instantly, we thought that this is probably one of those OTC supplements that create a mild buzz in your brain and claim to be an Adderall alternative.

But we shot off a mail to the brand and we received a pamphlet with detailed information on the ingredients in it. We were pleasantly surprised to find every single known natural ingredient that has a positive effect on brain functioning.

Its like a blend of every natural herb, vitamin, and amino acid and mineral thats been proven to improve attention span, as well as brain functioning in general. To add to this, it also includes some recent discoveries that arent that well known in the industry yet.

What is Mind Lab Pro and how does it work?

Mind Lab Pro is an all-natural nootropic supplement thats sold over the counter. It is designed to help improve cognitive functioning, increase motivation, amplify your drive, boost creativity and increase retention.

In other words, it ticks all the boxes that Adderall boasts of. But theres a difference. Unlike Adderalls stimulant synthetic ingredient which is now believed to cause permanent brain damage with long term use, Mind Lab Pros ingredients are 100% safe.

In other words, even if you were to use Mind Lab Pro for say 8-10 months on the trot, you will not feel like youve lost your memory. You wont feel depressed or have extreme mood swings either.

In fact, the ingredients in Mind Lab Pro are neuroprotective. They enhance the functioning of the brain for sure by amplifying the production of neurotransmitters and increasing the speed with which these transmitters relay information. But they do not fiddle with dopamine levels. This means that you dont get addicted to it.

What are the ingredients in Mind Lab Pro?

While we are in awe of the formula in general, one of the things that we liked the most about Mind Lab Pro is that its stimulant free. You are not going to have a temporary buzz followed by a sudden crash.

Its a very stable and steady attention span that remains consistent all through the day.

The Herbs

Herbs are very underrated for their nootropic benefits, as this formula shows. Mind Lab Pro contains four herbs.

The Vitamins

No Brain supplement can ever be complete without a blend of essential vitamins and minerals. In Brain Lab Pro, you get the following.

The Most important Ingredient

Cognizin is a concentrated form of citicoline or (CDP-choline), an endogenous compound that enhances the rate at which neural membrane phospholipids are produced. It is currently being researched as an OTC supplement to support Alzheimers treatment. Cognizin has a plethora of benefits such as increasing mental energy and focus.

How is Mind Lab Pro Better than Adderall?

In case you didnt notice, heres how.

What are customers saying about Mind Lab Pro?

Mind Lab Pro has top notch customer reviews all over the internet. That includes messaging boards, which are a goldmine of real customer reviews. It is currently being recommended by some of the top reviewers in the Nootropic Industry.

There are a lot of positive reviews from stressed out adults who were finding it impossible to focus with the invasion of technology and gadgets into their lives. Also, many people who were hooked to Adderall and Ritalin are now using Mind Lab Pro. Thats enough testimony for us.

Pricing

You get a one-month supply of Mind Lab Pro at $69.00. The more you buy, bigger the discounts get. But what you need to understand is that this is not a synthetic drug that costs pennies. This is a powerful natural blend of ingredients that costs money.

Besides, the pricing is pretty much on par with most quality brain supplements.

Click HERE for Mind Lab Pro Latest Discount price at Official Website

Mind Lab Pro Final Verdict

Give this a try! Cant recommend it enough. We are sure that its going to help you improve your focus and retain attention even during the most stressful day. Most importantly, its natural and hence, will not cause any of the side effects that Adderall does.

#2 Performance Lab Nootropics Best Natural Adderall Alternative

Performance Lab Nootropics is another range of supplements that has been on our watch list for a while now. There are two reasons for this.

In addition to this, they have Omega-3s, Prebiotics, Vision supplements for Macular degeneration & MCT Oil. In this article, we will primarily be discussing Performance Lab Mind, their Nootropic supplement which is positioned in the market as a natural Adderall alternative.

What is Performance Lab Nootropics Mind?

Performance Lab Nootropics Mind is an all-natural brain health formula that improves the performance of your brain in the following aspects. It improves memory, focus, recall, ability to solve complex problems, response to stressors, reaction time, listening skills, retention and mood.

Thats an elaborate list, we know. But Performance Lab divides this into three categories of physiological functions that it is able to achieve.

What are the ingredients in Performance Lab Nootropics Mind?

Opti Nutra is probably the only brand in the world that grows its own ingredients. At first, we thought that this was a fancy way of announcing their new selected farm sourcing initiative. But thats not it.

Opti Nutra owns NutriGenesis, a cutting edge facility that grows vitamins, minerals and amino acids in a laboratory by simulating optimum conditions. The entire process is Hydroponic and involves live single-cell organisms, which produce these ingredients.

In other words, you can be rest assured that every ingredient in Mind is of top quality and produces consistent results. Thats probably the reason why Performance Lab Nootropics Mind only has four ingredients.

These four simple ingredients are all that it takes to match most of the results that you get with Adderall.

How is Performance Lab Nootropics Mind different from Adderall?

Apart from the fact that it contains zero stimulants, heres an overview of how Mind is different from Adderall, Ritalin and most other CNS stimulants for ADHD.

What are customers saying about Performance Lab Nootropics Mind?

Mind is one of the most well received Nootropic supplements not just by customers, but also by experts in the medical fraternity. There are customers who claim that Mind was recommended to them by their doctors. But we couldnt verify this information.

Theres one review that caught our attention on Reddit. Its by a war veteran who has suffered from extreme ADHD all his childhood. After getting hooked to Adderall and a plethora of other stimulants, he finally found Performance Lab Mind. Hes been able to wean off his stimulant usage by 70%. That may not seem like much, but its a huge difference. The best part is that hes not noticed any difference in his attention span while using Mind vs. Adderall.

Pricing

Performance Lab Nootropics Mind is priced at just $49 for a one-month supply. Thats incredible value. If you buy a 3-month supply, you get one-month for free at just $147.00. This is the best value pack in our opinion.

Click HERE for Performance Lab Mind Latest Discount price at Official Website

Verdict With a trusted track record and some of the best self-harvested ingredients, Mind is definitely worth considering as a natural Adderall or Ritalin alternative. The customer reviews are top notch too.

#3 Noo Cube Best Herbal Alternative to Adderall

The last Adderall alternative that wed like to recommend is Noo Cube. Noo Cube is a relatively new name to the world of Nootropic supplements. But the manufacturers, Wolfson Berg has an elite track record in Health Supplements.

Some of their bodybuilding supplements have attained legendary status in recent times. Besides, we were privy to a small unofficial test that was conducted on a bunch of overworked IT executives in Silicon Valley. These are guys who were possibly popping 8-10 Adderall pills a day. So when they were asked to switch to a natural supplement, most of them expected their performance to crash.

Instead, there was no difference in the performance for most. In some people there was a marginal dip in attentiveness. But that can also be attributed to the withdrawal symptoms rather than Noo cube being called ineffective.

So, we decided to take a closer look. After all, we want to ensure that we scrutinize every product under the microscope to weed out potential synthetic additives in them. Thankfully, Noo Cube contains nothing of that sort.

This is what we found.

What is Noo Cube and how does it work?

Noo Cube is a nootropic supplement that aims to increase the capability of the brain to process information. It was originally designed for multitaskers who juggle a million different tasks at work and at home.

But some of the ingredients are so effective at increasing recall and attention that it started to gain a lot of traction amongst the ADHD crowd on Reddit, who keep experimenting with natural alternatives to Adderall.

As expected, word got around and Noo Cube became one of the most sought after supplements for ADHD.

Noo Cube has a three-pronged effect on your brain when you take two capsules, which is the suggested dosage.

A combination of these three effects generally suffices to tackle most ADHD symptoms. Thats not all. Noo Cube also has ingredients that protect the brain against cognitive decline.

What are the ingredients in Noo Cube?

Its a no-caffeine formula, which contains a blend of 6-ingredients. Some of these, we have already covered in the previous two nootropics. A few have been discovered only recently, which makes them exciting additions to this list.

If you take a look at that closely, youll find that its a very carefully selected blend. Theres the Acetylcholine precursor. Theres Bacopa. Theres Oat Straw that boosts oxygenation. We havent seen a more, well-rounded blend of brain boosting ingredients.

Theres no wonder that Noo Cube has fast become one of the bestselling supplements in the Nootropics space.

How is Noo Cube better than Adderall?

Firstly, Adderall is nothing but a stimulant. Its effective, theres no denying it. But its a drug with a very simple working mechanism. In comparison, Noo Cube seems like a supplement with multiple benefits, each one proven by science.

Heres an overview of why it might be a much better choice than Adderall.

What are customers saying about Noo Cube?

As we mentioned, Noo Cube is quite popular in the Nootropics community. There are people from all walks of life who are now using it as an alternative to CNS stimulants.

Theres also caregivers who are using it for their loved ones who are grappling with cognitive decline. Some of the best reviews come from mentally fatigued students and media executives who find it a great, natural relaxant.

It also helps them tide through the most challenging work days without feeling burnt out at the end of it.

Read more from the original source:

Best Adderall Alternative - Top 3 Over The Counter Adderall Alternatives 2021 - L.A. Weekly

Getting (and staying) ripped is a bastard of a task at any age. But when you hit 50, the weights start feeling heavier, your muscles start fatiguing faster, and you start feeling like life is an uphill battle on a viciously inclined treadmill.

Thats the cynics take, anyway.

Joe Rogan is no cynic when it comes to health though. In fact, Americas most iconic podcaster is a kind of beefy Peter Pan. The man is 53 years old and counting, and has sustained (and recovered from) all sorts of injuries, including two knee reconstructions and various back issues.

And hes still going strong.

Despite his work commitments, his schedule is as full of nootropics, vitamins and workouts as Hunter S. Thompsons was of coffee and cocaine. Suffice to say: Rogan always finds time to, in his words, oil his engine. His philosophy? Unless sick or injured, there are no excuses.

He regularly takes to Instagram to promote this message. The most recent example of this is a post from 6 hours ago, in which he gives followers a glimpse at part of his kettlebell workout.

At the time of writing the post has 138,902 likes and 801 comments.

A wonderful mind-cleansing morning with the great and powerful @coachjohnwolf at @onnitgymatx! Rogan captioned the post.

Rogan has also taken to Instagram in previous weeks with posts like morning iron worship and late night mental health session with my favourite tools.

A lifelong athlete and former martial arts competitor, Rogan has built his physique over decades using a dedicated weightlifting program, primarily using kettlebells, Sports Joe reports.

A few years ago he talked about how he approaches lifting on an episode of his podcast.

I follow the Pavel Tsatsouline protocol, Rogan said. Where say if I can do 10 reps of something, I never do 10. I do five.

If Im doing something heavy. Like if Im doing 90lbs clean press squats where Im holding 90lbs over my head, I could probably do 10 of those but Ill only do four or maybe five.

I dont go to failure. I dont believe in going to failure. What I think youre best off doing is less repetitions but more often. So instead of doing one day where you blow your whole fucking system out and you do ONE MORE BRO, COME ON. ONE MORE!! And then the next day you can barely walk.

So instead of having one workout every three days where you blow your body out, have one workout every day where you dont blow your body out. And youll get stronger quicker.

Theres no reason in nature why you would go to failure. Why would you go to failure in nature? You wouldnt!

How do animals and people and farmers get strong? Farmers dont get ridiculously fucking strong from going to failure every day. They get ridiculously strong from consistently taxing their bodies, moving bales of hay and picking up heavy things.

You do that consistently and you get stronger and stronger so thats mostly what I do.

Rogans incredible lust for life is one component of staying ripped in your 50s (as well as keeping your workouts fun something which Hugh Jackman has also demonstrated in recent years).

Another is organisation. Rogan schedules his workout goals every week on a Sunday. Even if his plans change, he tries to always find a way to fit whatever challenge he has set himself for that week in, whether it be two yoga sessions and four gym sessions, or something else entirely.

If you want to stay ripped into your 50s a time where lifes demands, be that career or family, are often at their peak this can be a game-changing strategy.

Dr Tony McGirr, a medical professional from BIOV8, told DMARGE: As we hit middle age, a common complaint is, I just dont recover from training as quickly as I did in my 20s and 30s. This loss of elasticity is due to many factors associated with the aging process and can lead to chronic injuries.

It is extremely important to have a solid injury plan in place, especially if you are working out frequently.

Rogans fitness posts have also come amid some vulnerable revelations. Yesterday Rogan took to Instagram after having come straight out of the sauna, writing: Im very aware that Ive been disproportionately successful in this very strange and often confusing life. I dont take it for granted though. I dont think I totally understand whats happening sometimes, but I do care a lot, and I try my best.

These fresh-out-of-the-sauna moments make me want to put that out there. I think maybe Im inclined to believe that if I put it out there publicly like this it will make me focus even more.

Theres your Tuesday motivation, served steaming. Now drop and give us 20

Read the original:

Joe Rogan's Latest Workout Reveals The Secret To Staying Ripped In Your 50s - DMARGE