Daily Archives: May 11, 2021

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as bone, muscle, and immune health.

The human body is capable of producing vitamin D in response to sun exposure. However, some people may need to boost their intake through certain foods or supplements. Both vitamin D2 and D3 can help a person meet their vitamin D requirements.

This article will explain what D2 and D3 are, the differences between them, and what they do in the body. It will also list foods that are high in both types of the vitamin.

Vitamin D is essential for good health. It helps the body absorb the calcium it needs to build, maintain, and repair bones. It also plays a key role in muscle movement, the nervous system, and the immune system.

Vitamin D deficiency can cause serious health problems. Research suggests that 50% of the worldwide population has insufficient levels of vitamin D, while 35% of adults in the United States have a vitamin D deficiency.

In children, a vitamin D deficiency may cause them to develop rickets. This is when their bones soften and become prone to fractures. In adults, it can increase the risk of osteomalacia and osteoporosis, which result in soft or fragile bones.

Very few foods naturally contain vitamin D. However, many manufacturers fortify products such as cereals and milk with the vitamin for public health reasons.

People tend to get most of their vitamin D from sunshine or through supplements. When people expose their skin to the sun, a chain of reactions occur, allowing the body to produce vitamin D.

Different things can influence how much vitamin D the skin makes. People with lighter skin make more vitamin D than people with darker skin, for example. Other factors include the weather and the time of day.

While sunshine is the main source of vitamin D, it is important to remember that sunburn can increase the risk of developing skin cancer.

Vitamin D2 and vitamin D3 are the two main forms of vitamin D. Scientists sometimes call D2 ergocalciferol and D3 cholecalciferol.

Both play the same role in the body, but vitamins D2 and D3 have slightly different molecular structures. The main difference is that vitamin D2 comes from plants, whereas D3 comes from animals, including people.

Scientists are not sure yet if one is better than the other for human health. According to the National Institute of Healths Office of Dietary Supplements, both types will increase the levels of vitamin D in a persons blood.

Vitamin D3 may raise levels higher and for longer than D2. A 2012 review indicates that vitamin D3 appeared to be better at raising vitamin D levels than D2.

However, the review also said researchers needed more evidence before they could be sure how the two types affected different groups of people, such as people of different ages, sexes, and ethnicities. In addition, the study looked at vitamin D supplements, not foods.

Other studies also suggest that D3 may be superior to D2. A 2016 study notes that supplementation with vitamin D3 twice a week for 5 weeks was more effective in raising vitamin D levels in adults than the same amount of vitamin D2.

When advising people on how much vitamin D to get, the National Institute of Health (NIH) does not make a distinction between D2 and D3. The NIH suggests the following Recommended Dietary Allowances (RDAs) for vitamin D:

The main source of vitamin D is typically from exposure to sunshine. Lots of people take supplements because they do not get enough vitamin D from sunlight. They may not live in a sunny place, or they may have darker skin, for example.

Certain malabsorption conditions, such as celiac disease and inflammatory bowel disease, may also lead to vitamin D deficiency.

Few foods are naturally high in vitamin D. Some manufacturers artificially fortify their products with D2, which comes from plants. These fortified products may include:

The amount of D2 in the product often depends on the manufacturer. People can find this information on the label.

Mushrooms and yeast that have exposure to sunlight or UV radiation are some of the few foods that contain naturally high levels of vitamin D2.

According to NIH, half a cup of raw, white mushrooms contains 46% of an adults recommended daily value (DV) of vitamin D.

Foods that are naturally high in vitamin D3 come from animal sources. These may include:

Other foods contain vitamin D3, but in smaller amounts. These may include:

Vitamin D is essential for health. It plays a key role in maintaining bone health, the nervous system, and the immune system. People can get vitamin D from sun exposure, food, or supplements.

Vitamin D2 and D3 are the main forms of vitamin D and both perform the same role in the body. Scientists are not sure if one is better than the other, although some studies have found that D3 is more effective in raising vitamin D levels in the body than D2. Vitamin D2 comes from plants, while animals, including people, produce D3.

Few foods naturally contain vitamin D. Therefore, manufacturers may fortify foods with vitamin D, such as milks, juices, and cereals. Mushrooms are a good natural source of vitamin D2, while fatty fish are good source of vitamin D3.

Excerpt from:

Vitamin D2 vs. D3: Benefits, differences, and more - Medical News Today

NAC (N-acetyl-L-cysteine) is a derivative of the amino acid L-cysteine and is a precursor of the cellular antioxidant glutathione. The ingredient was first approved as an inhaled mucolytic drug in 1963. At present it is used in emergency rooms as a treatment in cases of acetaminophen poisoning to prevent severe liver damage.

Despite its early use as a respiratory medication, the ingredient has been widely used for many years in finished dietary supplements, frequently as a standalone product. A search of the Dietary Supplement Label Database from the NIHs Office of Dietary Supplements yields 1,468 products containing NAC (database accessed May 7, 2021), including some of the biggest brands in the industry.

Just last year, food and nutrition giant Nestl launched its Celltrient range, with one of those products featuring NAC as a central ingredient.

According to data provided by SPINS to NutraIngredients-USA, sales of NAC-containing products grow year-on-year, with combined sales of supplements* in the Conventional Multi-Outlet Channel** and Natural Channel totaling $5.68 million in 2020, a 32% increase from $4.31 million in 2019.

FDA was surely aware of the ingredient being on the market in supplement form for decades, but took no action regarding its status until the summer of 2020 when the Agency sentseven warning letters to companies making hangover treatment claims, which FDA construed to be illegal disease treatment claims.

In the warning letter to Wilmington, NC-based Happy Hour Vitamins, the Agency stated: FDA has concluded that NAC products are excluded from the dietary supplement definition under section 201(ff)(3)(B)(i) of the Act [21 U.S.C. 321(ff)(3)(B)(i)]. Under this provision, if an article (such as NAC) has been approved as a new drug under section 505 of the Act [21 U.S.C. 355], then products containing that article are outside the definition of a dietary supplement, unless before such approval that article was marketed as a dietary supplement or as a food. NAC was approved as a new drug under section 505 of the Act [21 U.S.C. 355] on September 14, 1963. FDA is not aware of any evidence that NAC was marketed as a dietary supplement or as a food prior to that date.

The letters marked a sudden and drastic departure from past Agency practice, said the Council for Responsible Nutrition (CRN) in a letter to Steven Tave, then Director of the Office of Dietary Supplement Programs (December 2020).

For decades, manufacturers have safely marketed products containing NAC as dietary supplements in the United States, stated the letter, which was signed by Steve Mister, CRNs President and CEO, and Megan Olsen, Vice President and Associate General Counsel, CRN.

until recently, FDA has consistently and affirmatively permitted manufacturers to market these products. In fact, FDA has considered over 100 structure-function claim notifications regarding NAC and at least one qualified health claim petition for a dietary supplement containing NAC, and has not objected to the presence of NAC in any of these products, added the letter.

Speaking with NutraIngredients-USA, Olsen said: There is strong legal evidence that NAC is a grandfathered ingredient co-existing as a dietary ingredient alongside the drug for decades.

NAC has been available as a dietary ingredient in dietary supplements since before the passage of DSHEA [in 1994] and FDA has never raised any safety issues about the ingredient.

The recent reported move by Amazon to remove NAC-containing dietary supplements from its website has caused concern in the dietary supplements industry, although no other retailers have confirmed they are exploring similar measures.

Cara Welch, PhD, the current Acting Director of ODSP, responded to CRNs letter last week, noting that the Agency is closely reviewing the information provided in your letter and will provide a more substantive response once our evaluation is complete.

Olsen told us that the association has only been in contact with ODSP, and it is not clear if other offices or Centers within FDA are involved in the decision-making process.

CRN is recommending to member to keep selling the NAC-containing dietary supplements, she said. FDA has not given the final word on NAC.

Olsen noted that there is precedent for FDA reversing a stance, citing the KIND LLC issue from 2015 when the Agency sent a warning letter to the nutritional bar maker over label claims on its products and website that were deemed to step beyond the definition of 'healthy' because of the products' fat content. KIND pushed back and in 2016 the FDA conceded the point (with a couple of caveats).

Weve made clear with the Agency the seriousness of this [NAC] issue, said Olsen. This has real world repercussions for companies the longer this continues.

CRN is pleased with the level of correspondence weve received from the Agency, added Olsen. We sent the letter in December 2020 and received a response in May, and that was a response from the Agency during an Administration change, Id add.

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* This covers products in the following categories: Amino acid, digestive aids & enzymes, herbal formulas, miscellaneous supplements, performance nutrition, vitamins & minerals

** The Conventional Multi-Outlet Channel (powered by IRI) covers the Grocery Outlet (store with $2M+ annual ACV), the Drug Outlet (chains and independent stores, excluding Rx sales), and selected retailers across Mass Merchandisers, including Walmart, Club, Dollar, and Military representing over 105,000 retail locations.

SPINS Natural Enhanced Channel is composed of full-format stores with $2 million+ in annual sales and 40% or more ofUPC coded sales from natural/organic/specialty products. It Includes co-ops, associations, independents, and large regional chains(excludes Whole Foods & Trader Joes).

More here:

CRN: 'This is not the final word on NAC' - NutraIngredients-usa.com

Kathryn Boling, MD, a family medicine doctor with Mercy Medical Center in Baltimore, doesn't automatically tell her patients to avoid nutritional supplements. "I'm a supplement taker myself," she says, specifically stinging nettle for allergies and vitamin D as an immunity booster. "But I am careful about what I'm recommending, depending on the person and what's going on with them." Boling adds that there are a few vitamins and supplements that you should never take, or should only take with serious caution, because of serious health risks of the potential for drug interactions. Read on to hear about 5 of themand to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and Don't Know It.

This once-popular antioxidant shouldn't be taken just for the heck of it. "Unless you have a reason to take vitamin E, you shouldn't be taking it as a random supplement," says Boling. "We used to think it was good to take because it's an antioxidant, but actually it turns out that the risk is higher than the benefit." That risk: Vitamin E thins the blood, which could turn minor injuries into serious bleeding episodes.

This plant extract is one supplement that should never cross your lips. "Kava, which people have taken to help them with sleep, can cause liver failure," says Boling. "I tell patients it's not safe to take orally."

"Tryptophan is also something you can take to help you sleep, but it's linked to a disorder that's called EMS, which is a neurological condition that includes fatigue, intense muscle pain, and nerve pain," says Boling. Tryptophan is naturally present in small amounts in food, such as turkey and milk, "and that's not a problem," she adds. "But you should not take a tryptophan supplement."

This hair-and-nails supplement is available in very high doses, but Boling recommends her patients not take above 1 mg (1,000 mcg) daily. The reason: One study showed that men, in particular, had an increased risk of lung cancer if they were taking megadoses of biotin (5 mg to 10 mg daily); that risk wasn't associated with a 1 mg daily dose.

This supplement was trendily touted as a natural antidepressant several years ago, but it should be taken with caution. "You shouldn't take it along with antidepressants, and it may interfere with birth control," says Boling. "You need to be careful about that."

"Here's what I tell my patients," says Boling. "If you're like everybody else in the whole wide world, and you don't eat a perfect diet every day, a multivitamin is going to fill in the little deficits you have on a daily basis. And if you're OK paying money for something that you're mostly going to pee outbut it's going to fill in those tiny little deficitsthen take a multivitamin. I do. I'm OK with that."

Boling recommends that her patients take 2,000 IU of Vitamin D daily. Medical evidence suggests it can support the immune system, particularly important in the age of COVID. So consult with your doctor about taking some, and to protect your health, don't miss these Signs You're Getting One of the "Most Deadly" Cancers.

See the original post here:

I'm A Doctor And Warn You Never Take This Supplement | Eat This Not That - Eat This, Not That

We're all looking forward to the day when we aren't micro-analyzing our own complexions on Zoom, oh, 20 hours a week. But until that wonderful moment finally comes, we may as well do the best we can to help our skinthe largest organ in our bodieslook its best.

Beyond including foods that improve your skin in your diet, there's also a slew of supplements that can help your visage glow, stay young and healthy, and keep blemishes at bay. Below, experts share their go-to supplements for luminous, healthy skin. It's worth noting: Before adding a new supplement to your routine, always consult with a medical professional. And for more on how to eat healthy, don't miss the 7 Healthiest Foods to Eat Right Now.

Let's hear it for this potent skin-protector, folks. "Stress and increased toxins naturally increase the need for antioxidants, especially vitamin C, as it plays a significant role in the structure and function of the skin. Healthy skin needs a high amount of vitamin C to stimulate collagen production, protect from harmful UV rays, heal wounds, and act as an antioxidant to protect the skin from free radicals," Ruby Ali, MS, RDNsays.

"This means that vitamin C can help you have smoother skin with fewer wrinkles, reduced inflammation, and even say goodbye to acne and hello to a brighter complexion."

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"There are two primary causes of accelerated aging on the skin: excessive unprotected sun exposure and advanced glycation end products (AGEs). AGEs form as a result of sugar combined with fat or protein," says Trista K. Best, MPH, RD, LDN, a registered dietitian with Balance One, noting that this describes most processed convenience foods like potato chips, ice cream, and baked goods.

Antioxidant-specific supplements can work to counteract this damage through vitamins, minerals, and phytonutrients, Best explains.

"Antioxidant blend formulations will provide highly potent blends of herbs and fruit extracts. These ingredients provide plant compounds like flavonoids that have been scientifically proven to remove or reduce free radical damage that is connected with aging and a range of other conditions," she elaborates, noting that she personally likes NOW's Super Antioxidants.

Some common examples of plant compounds to look for in a supplement include green tea extract, milk thistle, turmeric root, bromelain, ginkgo biloba, ginger, bilberry, quercetin, and grape seed extract. Best says "each of these antioxidants is unique in its ability to find and eradicate free radical damage."

"This might seem out of the ordinary, but stress hugely affects the health of the skin," Ali says. One herbal supplement, ashwagandha (aka Withania somnifera), has been used for centuries for its healing properties and may help counteract the effects of some of that stress.

"Ashwagandha is a powerful adaptogen that acts as an antioxidant, has anti-inflammatory properties, and makes the body more resilient against stressthereby promoting a concoction of the right hormones/chemicals in the body for healthier skin," Ali adds.

Her go-to way to take this supplement powder is with a matcha green tea latte in the morning or a smoothie for lunch (or both!).

READ MORE:Ashwagandha: Everything You Need to Know Before You Try It

"Collagen peptides supplements are an easy way to boost your skin and hair health. They are easy to take and can help improve your overall skin health by reducing wrinkles and dryness of the skin while increasing elasticity. Collagen peptides can also help with hair and strengthening of the follicle," say plastic surgeons Bill Kortesis, MD, FACS and Gaurav Bharti, MD, FACS, of K&B Management, noting that they personally take these supplements and have noticed an improvement in their skin and hair quality.

Check out what happened when one writer drank collagen peptides for two weeks here.

"Vitamin B5, aka pantothenic acid, supports skin health. If your diet isn't as well-balanced as it should be, adding this supplement could help clear up acne," says Yoram Harth, MD, board certified dermatologist and medical director of MDacne.

"This vitamin has been shown to reduce sebum (an oily, waxy substance secreted by glands in your skin) production. Vitamin B5 is also used for stress relief, indirectly aiding acne prevention through lowering anxiety levels," he continues, noting that vitamins and supplements for acne aren't a replacement for medical-grade topical and oral treatments.

"Taking the right supplements with the right amount of vitamins can help with skin health complementing the basic anti-acne treatment," he adds. "[Supplements such as] Vitamin B5 and DIM are believed to provide efficacy comparable to some acne medications."

Zinc is a miraculous mineral when it comes to skin health. "This mineral is beneficial to people with skin hair and nail disorders, including acne," Dr. Harth says. "Zinc is believed to reduce the [inflammation caused by the bacteria responsible for acne], decrease skin redness related to acne, and reduce keratinocyte proliferation, reducing the risk for clogged skin pores." To get zinc from your diet, check out these 20 Foods High in Zinc.

It's time to befriend this nutrient-dense algae. "The best way to ensure healthy skin is by paying attention not only to what you put on your skin but also what you put in your body. Taken internally, nutrient-dense chlorella works as an antioxidant to boost immunity and support detoxification for healthy skin," says board-certified osteopathic dermatologist Andrew Racette, MD, who has been using Sun Chlorella products for years, as well as recommending them to his patients. Bonus: Chlorella is believed to promote healthier hair, too.

For more ways to support skin health, consider cutting these 13 Foods That Make Your Skin Worse, According to Dermatologists from your diet.

Read more from the original source:

Best Supplements for Better Skin, According to Experts | Eat This Not That - Eat This, Not That

This years finalists have fought off serious competition after the event received a record-breaking number of entries. But there can be only one winner for each of our 16 categories.Register your interestto get an email reminder for the virtual event.

In anticipation for the event, we spoke to some of our award finalists to hear how this accolade impacts them.

The microbiome-focused personalised nutrition company Atlas Biomed is up for our Personalised Nutrition Initiative award. Elena Smith, Communications and PR Director at Atlas Biomed, says the NutraIngredients Awards is the, equivalent of the Oscars in the personalised nutrition world.

She says:Being associated with this award is a fantastic way to gain good publicity and raise our profile among industry experts and the professional community. Its also a constant self-evaluation process that keeps us on our toes and in perpetual forward motion.

Also in the running for the same award, is the personalised nutrition and tailored supplements company Vitmedics. A spokesperson for the company said: Vitmedics entered the Nutraingredients awards simply because we believe the channel to be the most influential and credible medium in Europe and beyond. Having been fortunate enough to win this sponsors competition in Asia for personalised nutrition last year we recognise the kudos the prize and Nutraingredients name and endorsement brings to any brand in terms of credibility and commercial opportunity.

To be considered as a finalist is a true objective endorsement of our business in that it demonstrates our proposition has been scrutinised by some of the finest and most respected minds in the industry and is also worthy of comparison with other key leaders in this sector.

The bladder control supplement, Urox, from the Seipel Group, was chosen as a finalist for the Ingredients of the Year: Health Ageing award as well as the Product of the Year: Botanical award. Speaking about the honour, Kirsten Fitzpatrick, Marketing Manager Australia, Seipel Group, said: We entered the awards because recognition from NutraIngredients, the international industry leader, and from our peers is invaluable for us.

We are now eagerly anticipating the judging, as winning a category would be the achievement of the year for us. We are planning a celebratory gathering and have invited our clients and suppliers to join us to watch the awards on the 12th.

After being chosen as finalist for our Product of the Year: Probiotic award, a spokesperson for Biome Life said: At Activated Probiotics, we recognise that Nutraingredients delivers the highest quality and most comprehensive reporting of all sectors of the health and nutrition supplement industry. Activated Probiotics resonates with the way Nutraingredients champions the latest science and technology in the European health supplement industry, and this is what motivated us to nominate one of our most exciting and evidence-based probiotic products, Biome Lift, for the Product of the Year: Probiotic award.

Nutraingredients are the experts of our industry, and the finalists and winners of the Nutraingredients Awards truly reflect the most innovative and outstanding contributors in our industry across Europe.

And in the running to win our Start-up Award, is the plant-powered cognitive health drink brand Clutch Cognition. Rune Laursen, CEO and founder of the startup, told us: We have been avid followers of NutraIngredients ever since it was founded. To be nominated and potentially stand as winners of a NutraIngredients Award with our product that we have put so much soul and passion into, is not only a huge pad on the back, but, importantly, a testament that our nutritional beliefs are recognised amongst peers.

"To attain this kind of acclaim from some of the sharpest minds of the functional nutrition industry makes the hardship of the past four years of product development so much more worthwhile. It is a milestone we had hoped to achieve eventually, though positively surprised to experience already at the very debut of our commercial endeavor.

With so much excitement and opportunity in this industry, there's a huge number players in this field looking for recognition of their excellence.This years categories and associated finalists are:

Ingredient of the Year

Ingredient of the Year: Beauty from Within

Ingredient of the Year: Cognitive Function

Ingredient of the Year: Healthy Ageing

Ingredient of the Year: Prebiotic

Ingredient of theYear: Sports Nutrition

Ingredient of the Year: Weight Management

Product of the Year

Product of the Year: Botanical

Product of the Year: Immune Support

Product of the Year: Omega-3

Product of the Year: Probiotic

Product of the Year: Sports Nutrition

Specialty Awards

Editors Award for Functional Food Innovation

NutraChampion

The winner of the NutraChampion Award will be announced during the virtual awards ceremony.

Nutrition Research Project

Personalised NutritionInitiative

Start-up Award

The broadcast will be streamed at 4pm CET (3pm BST). To learn moreclick here, orregister your interestto get an email reminder for the virtual event.

Continued here:

The 'Oscars of the nutrition world' to take place tomorrow - NutraIngredients.com

UNITED STATESMany people believe that multivitamins are key to improving health, reduces your risks of chronic diseases, and can compensate for a poor diet or bad eating habits. However, you might start to wonder whether or not these supposed advantages are true.

What are Multivitamins?

Multivitamins are supplements that are packed with various vitamins and minerals. Sometimes, it is even mixed with other ingredients. Moreover, a multivitamins nutrient composition tends to vary by product or brand. This is because there is no universal standard that helps determine what a multivitamin should contain.

Multivitamins are also known as multimineral, multiples, multis, or just vitamins. You can see them in different forms, such as capsules, tablets, powders, liquids, and chewable gummies. Besides that, they can be bought in pharmacies, supermarkets, large discount stores, and also online.

There are 13 vitamins and a minimum of 16 minerals that are essential to your health. Most of them function as signaling structural elements or molecules or aid enzyme reactions. Furthermore, your body also needs these nutrients for growth, reproduction, regulation of bodily processes, and maintenance.

Multivitamins might offer a lot of these vitamins and minerals your body needs. However, it may come in different forms and amounts. They might also contain other ingredients such as amino acids, herbs, and fatty acids.

Do You Need to Take Multivitamins?

For some, taking a multivitamin can be beneficial. They can be good for you if you belong to the following cases:

Risk factors or certain diseases might make you more susceptible to mineral or vitamin deficiencies. Hence, the need for multivitamins. These include people who suffer from anemia and osteoporosis.

Some medications can exhaust essential nutrients, and the effects can . An example of this is heart medications. Those who take these kinds of medications can take advantage of multivitamins to make up for lost vitamins and minerals.

If you are a picky eater and most of what you are eating is low in nutrients, taking multivitamins might be a good idea. Having a poor diet means you wont get the required amount of vitamins and minerals to stay healthy. However, it is still best to eat right since a multivitamin is only a supplement.

Some people are prone to having nutrient deficiencies. An example of them is the elderly, menstruating women, and pregnant women. Moreover, those who love to workout might need a multivitamin because they need more vitamins and minerals to boost their bodies.

Stress can affect your nutrient absorption and digestion, thats why taking a multivitamin is a must if you have stress.

Ingredients Your Multivitamins Should Contain

Below is the list of ingredients you should look for in multivitamins:

Vitamin D

Vitamin D aids your body in calcium absorption. This is essential to bone health. Not having enough vitamin D can increase your chances of getting sick, developing bone and back pain, or can cause bone or hair loss.

The sun is the perfect source of vitamin D. However, not all of us cant get enough of the required vitamins from sun exposure. Moreover, it is not easy to get vitamin D through your food intake.

Magnesium

Magnesium is a vital nutrient. This means we should do our best to get it from food or supplements. It plays an important role in our energy production and bone health.

Besides, this vitamin also has the following advantages:

Calcium

About 40 percent of people in our country dont get enough calcium from their diet. This means that a lot of people are not receiving the mineral they need in their bodies to get strong teeth and bones.

Zinc

Those who are low in Zinc are most likely older people or people who experience a lot of stress. Zinc helps support our immune system. It is also responsible for making our body use the fat, carbohydrates, and protein we eat to convert to energy.

Iron

Iron is recommended in your multivitamin. However, not everyone needs the same quantity of iron in their diet. Iron is great in getting better brain function, developing healthy red blood cells, and increasing our bodys energy.

Folate

Folate is also known as folic acid. It is great for preventing birth defects and aiding in fetus development. Moreover, folate is also essential for fighting depression, combating inflammation, and growing out your nails.

Vitamin B12

Vitamin B12 is a must in your multivitamins. They are responsible for keeping your blood cells and nerves healthy. Furthermore, vitamin B12 also helps in making DNA, which is the genetic component in cells.

Takeaway

Yes, multivitamins do work. However, if you are getting enough nutrients through your diet, taking one wont make sense. Furthermore, it would be best to keep in mind that multivitamins are just meant to supplement and not replace the nutrients you get from eating healthy foods.

See the rest here:

The Truth Behind Multivitamins - LA Canyon News

Whether you've recently noticed a few new wrinkles on your face or are suddenly feeling significantly older than your chronological age, there are countless reasons you might be looking to turn back the clock. However, even if you haven't exactly found the fountain of youth, you can both look and feel younger with just a few small changes to your routine. Read on to discover the anti-aging supplements recommended by registered dietitians. And for more supplements you may want to add to your routine, check out The One Vitamin Doctors Are Urging Everyone to Take Right Now.

Curcumin, a yellow compound found in turmeric, is a great way to fight free radical damage that leads to aging.

"Aging happens over time as our cells are exposed to free radicals and inflammation. When this happens, the structures involved in cell replication and lifespantelomeresshorten, so anything that can reduce inflammation and free radicals is helpful," says Alicia Galvin, RD, resident dietitian to Sovereign Laboratories.

"Curcumin activates certain proteins, like AMP-activated protein kinase (AMPK), which helps combat cellular damage and promotes longevity."

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Want to lose weight and turn back the clock in one fell swoop? Then you might want to add some EGCG to your diet.

"Epigallocatechin gallate (EGCG) is a polyphenol concentrated in green tea," Galvin explains. "It induces autophagy, the process by which your body removes damaged cellular material."

What's more, in a small study of 73 overweight and obese women published in BMC Complementary Medicine and Therapies, EGCG was found to reduce LDL or "bad" cholesterol and increase levels of leptin, a hormone associated with satiety.

If you want to look and feel younger, CoQ10 supplementation might just do the trick.

"CoQ10 declines as you age, and CoQ10 supplements help reduce the accumulation of free radicals that accelerate the aging process," Galvin says.

And if you want to protect your health, These Popular Supplements Have Hidden Dangers, Warn Experts.

Adding some resveratrola compound found in a number of red wine, red fruits, and peanuts, among other foodsto your regular routine is a great way to fight aging from the inside out.

"Resveratrol may promote longevity by activating genes called sirtuins," Galvin says. "This doesn't mean you can drink red wine and not age, but as a supplement, resveratrol can be very effective."

If you do like to wind down with wine at the end of the day, check out the One Surprising Side Effect of Drinking Red Wine for Women, Says New Study.

Vitamin D, a vitamin naturally synthesized through the skin by exposure to sunlight, can have profound anti-aging benefits in supplement form.

"Vitamin D allows the body to absorb calcium, which fuels bone health and may reduce the risk for fracture," says Diana Gariglio-Clelland, RD, a dietitian with Next Luxury.

Citing 2015 research published in the Journal of Advanced Research, Gariglio-Clelland notes that vitamin D has also been linked to reduced UV damage.

If you're eager to keep your body and brain healthy as you age, fish oil supplements are an excellent addition to your wellbeing arsenal.

"Fish oil supplements contain omega-3 fatty acids, known to protect our heart health and cognition, both of which are essential as we age," says Michelle Darian, MS, MPH, RD, a nutrition scientist at InsideTracker.

And for more easy ways to boost your brainpower, check out the 30 Best & Worst Foods for Your Brain.

More here:

Best Supplements That Fight Aging, According to Experts - Eat This, Not That

Global Dietary Supplements Market: Overview

The global dietary supplements market has been raking high CAGR around the world thanks to the demand for better nutritional value in daily diet. The US FDA has defined dietary supplements as products containing dietary ingredient enabling better ingestion. While some of the dietary supplements are aimed at lowering the risk of chronic ailments, others are meant to improve nutritional value in daily diet. The composition of dietary supplements therefore differs based on targeted consumer age, but large remains at improving the overall health. As consumers around the world become more aware about the benefits offered by dietary supplements, they are expected to demand more for the same, thus helping the market gain momentum.

In terms of age, the global dietary supplements market can be segmented into elderly persons, adults, infants, and pregnant women. By type, the market can be classified as herbals or botanics, amino acids, enzymes, mineral, vitamins, and others. The key regional segments of the market are Europe, North America, Asia Pacific, and Rest of the World.

The report presents a detailed assessment of the various factors influencing the markets trajectory into 2014 and 2020. It covers the crucial information pertaining to the leading companies operating in the global dietary supplements market. Besides highlighting the product offerings, the report also calculates revenue generated over period and their position in the market.

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Global Dietary Supplements Market: Drivers and Key Segments

The growth exhibited by the global dietary supplements market is a result of various factors such as the developing economies and subsequently increasing income of consumers, rising awareness about nutrition, hectic lifestyle, increasing geriatric population, and spread of chronic ailments. These factors have been helping the market gain much traction around the world.

Most dietary requirements of humans can be segmented into the following categories: Proactive or preventive (age-related, weight management, and infant nutrition), clinical (nutrigenomics, medical food, and others), and lifestyle (energy and vitality, beauty, and wellbeing). Besides this, the market is also segmented based on age, with each segment exhibiting unique dietary requirements.

Another crucial aspect determining the marketing initiatives and product development strategies in the market is the regional segmentation. Furthermore, the global dietary supplement market can be classified based on types and forms. In terms of form, the key segments of the market are soft gels, gel capsules, liquid capsules, tablets, and powders.

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Global Dietary Supplements Market: Regional Outlook

Besides witnessing lucrative opportunities across developed economies, prevailing opportunities will help the market spawn into a profitable industry in emerging regions such as Latin America and Asia Pacific. The presence of large consumer base and unmet medical needs in these regions, provide the leading players with lucrative opportunities to capitalize on in the forthcoming years. Currently, India, China, and the US have emerged as the leading markets for dietary supplements.

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Global Dietary Supplements Market: Vendor Landscape

To present a detailed analysis of the prevailing vendor landscape, the report profiles some of the leading players operating in the market. The analysis is intended to gauge the impact of marketing and sales strategies adopted by the companies. In addition SWOT analysis is also conducted on companies profiled such as Abbott Nutrition, Advocare International, BASF Corporation, Herbalife Ltd, Chemi Nutra, Bayer Healthcare LLC, Amway, Biosyntrx, Inc., HORN Nutraceuticals, NBTY Inc, Novartis AG, A1 Supplements, Enzymotec USA, The vitamin Shoppe, NOW Foods, General Nutrition Companies, Omega Protein, and Pro Health.

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Global Dietary Supplements Market- Growth Analysis, Applications, Region and Forecast to 2024 KSU | The Sentinel Newspaper - KSU | The Sentinel...