Daily Archives: February 15, 2017

Ascension Athletics for Feb. 16, 2017 – The Advocate

Posted: February 15, 2017 at 9:31 pm

Parish wrestlers compete in LHSAA tournament

Last weekend, the Allstate Sugar Bowl LHSAA Wrestling Tournament was held at the CenturyLink Center in Bossier City.

In Division I, the St. Amant Gators finished in sixth place with 161.0 points. The East Ascension Spartans finished ninth with 130.5 points and the Dutchtown Griffins came in at No. 23 with 36.5 points.

Three parish wrestlers made it to the finals. In the 126-pound weight class, Brier Babin, of St. Amant, placed second as he lost the final match to Jared Thieler, of St. Pauls, in a 9-3 decision. The 182-pound class final featured two parish wrestlers: Sage Nugent, of St. Amant, took on Sidney Mitchell, of East Ascension, and won the state title in an 8-4 decision.

When the game started in Dutchtown on Friday night, the East Ascension Spartans were still undefeated in 5-5A district play, but you couldnt tell it by the way the Griffins started off.

The Griffin defense was the factor early on and stifled the Spartan offense, keeping the score low and close in the first quarter. The Spartans offense picked it up a little in the second quarter, but the Griffins still kept it close with the score 42-38 in the fourth quarter.

The Spartans (23-6, 8-0) finally pulled away from the Griffins (16-11, 3-5) in the final five minutes of the fourth quarter and finished with the 55-42 win to stay undefeated in district play.

Spartan guard Jimel London led all scorers with 13 points and LeAaron Cain added 10 points, but the surprise of the game was Justin Harris and Cameron Wire combined for 23 points, six rebounds and two blocked shots. Shedrick Smith finished with 8 points.

Neil Caldwell and Brumfield led the Griffins with 8 points each.

The Lady Spartans basketball team finished the season with two impressive wins over St. Amant 68-28 and Dutchtown 76-39. Head coach Dennis Chandler said he hopes his team will ride the wave into the playoffs as the Spartans finish 23-1, 10-0 in district play and a 22-game win streak. EAs only loss was at the start of the season (second game) to A.J. Ellender from Houma in tournament play.

East Ascension has six seniors on the team but relies on its bench as well, with some sophomores and freshmen who are well-equipped to contribute to the team effort.

In a close contest, East Iberville handed the Ascension Catholic boys a 62-60 defeat on Feb. 7. East Iberville's offense was too much for the Bulldogs to handle and went into halftime down 40-19. The Bulldogs mounted an impressive second-half comeback by outscoring the Tigers 31-22 but came up 2 points short.

Jacoby Stewart led the Bulldogs with 20 points, while Kebori Hunter tossed in 18, Jamill Truxillo scored 9, Jamar Barber 7, Kevin Gautreau 3 and Jevon Yarbrough 3.

The Bulldogs dropped another close one on Feb. 10 when they lost to St. John 43-45.

After holding a slim 18-17 halftime lead, the Donaldsonville Tigers ripped off a 21-point third quarter that paved the way for their 57-52 win over the Parkview Baptist Eagles on Feb. 7. Jacoby Simon led all scorers with 29 points. Terry Holmes added 8, Ladarius Jackson threw in 7, Dwayne Johnson scored 5, JaCoby Smith scored 4, and J. Williams and E. Wilson scored 2 each.

The Tigers lost to University Lab School 54-92 on Feb. 10.

The Donaldsonville Lady Tigers played the Lady Eagles pretty close for three quarters, trailing 26-23 at halftime and 43-36 at the end of three quarters. Parkview blew things open in the fourth quarter and outscored Donaldsonville 31-12 and went on to a 73-50 victory.

It took a while, but after a regulation game, one overtime period and some extra time, the St. Amant Gators overcame the Denham Springs Yellow Jackets and came away with a 3-2 win. The win advances the Gator soccer team to the quarterfinals in the state tournament.

St. Amant opened up the scoring and took the lead in the seventh minute when Briggs Bourgeois sent in his trademark long throw to Caleb Cretini, who struck a header into the goal. After what seemed like an eternity with plenty of physical play, Denham Springs tied the match in the 66th minute when Cameron Hamby hit a header from a corner kick.

The eighth-seeded Gators took the lead again in the first overtime period when Matt Parker scored in the 96th minute. It took only a minute for the ninth-seeded Yellow Jackets to tie the game when a long ball got by the Gators into the net.

In the second overtime, Bourgeois made another long throw in and Parker did it again with another header, winning the game for St. Amant and sending the team into the quarterfinals of the Division I playoffs for the first time since 2011.

St. Amant will have played three-time defending state champion and No. 1 seed St. Pauls by press time in the next round.

Registration for the West Ascension Youth Baseball and Softball has begun and will run through April 1. League play runs April through early June for boys and girls ages 4 to 15. Forms can be downloaded by going to ascensionparish.net and clicking on "Departments" then "Recreation."

The league play in Donaldsonville will consist of T-ball (4 to 5 years old), machine pitch (6 to 8 years old), kid pitch (9 to 10, 11 to 12 and 13 to 15 years old). Registration forms will be sent home through area schools. Call Director Troy LeBoeuf at (225) 715-7389.

The temptation is great to start this column off with, Man, springtime is here because of the mild weather we are having, but it is only the second week of February. Theres a good possibility that we still have some cold weather in the works, but its going to be hard to turn things back as far as fishing is concerned. So its time for a State of the Pier address.

About three weeks ago, I went to one of the spots where dipping crawfish is usually good. I made a few rakes with my net to see how the crop might be going and found plenty of crawfish, but alas, they were small, too small to fish with, so back in the water they went.

Fast forward three weeks and I tried a different spot and they had grown quite nicely. Most were big enough for catching bream (which is one of my favorite ways to catch them) and a few were big enough to use for catfish. This was just about a perfect combination: a warm weekend and just the right bait to spend a day on my pier and give the crawfish a try.

I baited up the three rods I keep on the pier on a recent Thursday night to get a little head start and went to bed in anticipation of catching a few fish, especially the bream to have a fish fry.

The good thing about this kind of fishing is that you dont need to be in a big hurry. My sweetheart and wife of 38 years made us some coffee after getting up about 6:30, and we sat around sipping our hot beverages and enjoyed some conversation around the Food Channel and Fox News. About 7:30, I headed down to the pier and started my day on the dock.

Before we get started with the actual fish catching, lets talk about how easy it is to do this. First comes the bait. You can go to a big-box store or tackle shop and buy an affordable dipping net. Then you have to find a location to catch the crawfish.

They are in ditches, but you have to find the ones that hold some water just about year-round and have some type of vegetation. Try a few different spots until you find them. A few dips is all it takes to find out if theyre there.

In late winter, the adult crawfish have had their little ones in the ground. When the days start getting longer, they venture out into the ditches and start to feed and hence grow. Once they get too big for panfish, they can be used for catfish or other bigger fish. But when they are small, just about anything eats them. Just think about how much you like to eat crawfish. Theres no wonder why fish love to eat them, too.

Next comes the setup: A cane pole or small spinning or spin cast rod and reel will do. Fishing on the bottom is my most productive technique this time of year. Tie a No. 4 or No. 6 hook on the end of the line and put a small split shot weight about 4 inches above the hook. The slower the fall the better, so use as small a sinker as you can to make sure the presentation is slow. The water is still cold this time of year, so the fish arent quite as active as when the water is warm.

Insert the hook at the tail end of the crawfish and thread it up to the head. Let the bait down to the bottom and slightly pop it up 5 or 6 inches and let it slowly sink back down every 10 seconds or so. The bite could come as a slight tap you feel, but usually they hit it on the fall, so paying attention to the line for any type of movement is important. Sometimes the weight and bait just stops falling. Set the hook if there is any doubt.

When the line was baited up and dropped into the water, the action didnt start right away. Ive found it takes about five to 10 minutes for a fish to find your bait and hit it. Sure enough, about five minutes in, the first bream got hooked. It was too small, so back in the water it went.

But that started the process. When one fish bites, it scatters scent from the crawfish it tries to eat, so that draws other fish. They also come to see what the commotion is all about. Theyre kind of curious, just like people. Sure enough, it all started to happen. I caught another and then another. The process repeated itself every time I quit fishing and went inside. When I returned, the same scenario repeated itself.

So, how did things turn out? Not too shabby. I finished catching over 60 bream, keeping 27. One bass fell victim to the crawfish, one sac-a-lait and 17 catfish hit the live box. Some of the catfish came on the rods I had set out, but most of them were caught on my spinning rod and baby crawfish, including the biggest one, a 3-pound channel catfish. So, the State of the Pier is pretty good.

On Feb. 11, the second of three Bass Nation High School qualifying bass tournaments was held on the Calcasieu River. Eight Ascension Parish teams competed, and four of the teams finished in the top 50 for the event that featured 124 teams of anglers. Awards were given to the top 15 teams that took part in the event.

Sam Bergeron and Andres Barletta fished the event and placed seventh, bringing in five bass that weighed in at 8.95 pounds. The team also had a 3.26-pound big bass. Finishing in 14th place was the team of Cade Fortenberry and Brennan Paxton. The two anglers also weighed in five keeper bass for a total of 7.21 pounds.

John White and Connor Kuriger weighed four for 5.70 pounds and a 26th place finish, while Bryce Schexnaydre and Kade Duplantis weighed 4.31 pounds and 40th place. Grant Bourque and Ethan Smart weighed 3.38 pounds and finished 50th.

The top two teams might not have won the event, but their two combined finishes in the first two tournaments have them one and two in the total standings. Bergeron and Barletta are on top of the standings, while Fortenberry and Paxton are only 6 points behind. The final high school qualifier will be held out Bayou Segnette on March 25.

If the boys can hold their spots through the next event, the top two teams qualify for the National High School Tournament on Kentucky Lake through the qualifiers. Also, the top two finishers from state tournament head to the nationals. Good luck to the two teams.

Lyle Johnson covers sports for The Ascension Advocate. He can be contacted at reelman@eatel.net or ascension@theadvocate.com.

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Ascension Athletics for Feb. 16, 2017 - The Advocate

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Faster-charging, longer-lasting batteries: This startup thinks nanotech is the answer – ZDNet

Posted: at 9:30 pm

HE3DA founder Jan Prochazka: "I paid for some experiments to test my theories, and they turned out to be correct."

A Czech company is building nanotechnology-based batteries that it says last longer, recharge quicker, and are more durable than current options. But expect to find them in an electric car or datacenter rather than in your smartphone.

With the rise in popularity of electric vehicles over the past couple of years, interest in new concepts for lithium-ion batteries has grown immensely.

One of those new concepts is a battery created by Prague-based HE3DA, which applies a construction method developed by Czech chemist and company founder Jan Prochazka. His company started its first automated production line in December.

The story of HE3DA, pronounced 'he-da', started when Prochazka left the R&D department of Altairnano, a large producer of Li-ion batteries in Reno, Nevada, in 2005.

"I worked on materials, but I only started work on the battery after I left," he tells ZDNet. "I had an idea about using nano particles to increase the surface of the electrodes and take away the issue of lithium-ion diffusion."

In conventional Li-ion batteries, the separators between the electrodes are 40 to 50 micrometers wide, he explains, while the electrodes themselves are also 50 micrometers wide.

"So literally, 50 percent of the actual battery consists of separators." He finally got to test his theories in 2007, he says. "I paid for some experiments to test my theories, and they turned out to be correct."

The initial goal was to create a battery that simply lasts longer and recharges more rapidly than the competition. But the main advantage turned out to be battery safety and lower production costs.

"I realised that a bit later on," Prochazka recalls. "The first intention was to build up the capacity, and the secondary goal was to up the charge on each electrode by 10,000 times."

That objective turned out to be a bit of a disappointment, as there was a discharge on some electrode areas. "So the concept was limited by that. But the safety and performance were still very good, and the production cost was about 1/20th of that of existing technologies," he says.

Prochazka explains that the timing also turned out to be just right, because interest in electric cars has been driving demand for larger Li-ion batteries.

"Had we made the same breakthrough 10 years ago, I doubt it would have sparked the same level of interest," he says.

"In 2005, the total global output of lithium-ion batteries was still only around 1.3GWh. In 2010, you saw that the development of electric mobility was starting to having an impact, but global production was still only a little over 5GWh. Another five years down the line, however, that figure has risen to 35GWh."

Because of that, Prochazka is not considering the market for smartphone batteries to be viable.

"Our market is in big batteries," he says. "The bigger, the better." The smallest battery HE3DA will be producing will be 1,000kWh, which is more than 1,000 times that of a standard smartphone battery. "Our technology is especially suited to a starting battery at around the same size of existing batteries, but with much higher power, namely 48V." A standard starting battery delivers around 12V.

Another market Prochazka is looking at, is the market for backup generators in datacenters.

"The battery has a response time of milliseconds on the grid, so it is very useful for emergency power. You can operate at a constant voltage. It is always ready to supply power, enough for the diesel generators to kick in. You won't lose any data," he says.

It has proven popular, with Prochazka getting a local investor on board in 2014, allowing him to build 250 prototypes. With recent additional investments, he has now been able to automate his first production line.

"The capacity remains small, though. We can produce around 5MWh per year," he says. "However, we're already sold out and we cannot meet the demands of the retail market. We're building a mass production line as fast as possible. Hopefully, mass production will commence by the end of this year or the first quarter of next year."

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Faster-charging, longer-lasting batteries: This startup thinks nanotech is the answer - ZDNet

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Michael Flynn Resignation Tensions Inching US Closer to World War 3 – Lombardi Letter

Posted: at 9:30 pm

America Is Closer to World War 3 asMichael Flynn ResignsasNational Security Advisor

On what must have been a stormy February 13 evening in the White House, President Donald Trumps National Security Advisor, Michael Flynn resigned. This is a troubling development that brings the world closer to World War 3. Flynn was to play a key role in improving relations between Russia and the United States.

Russia is a nuclear superpower and World War 3 can never be lifted from the calculus of U.S.Russia relations. Flynns resignation-worthy violation, by his own admission, was to have inadvertently given inaccurate information to vice president Mike Pence about his conversations with Russias ambassador to the U.S., Sergey Kislyak. (Source: Read the resignation letter of national security advisor Michael Flynn,Los Angeles Times, February 13, 2017.)

Never mind the allegations of the favors Hillary Clinton granted to Saudi Arabia. The mainstream media has had a grand old time with the Flynn resignation because it involves Russia. Americansand many other westernershave been brainwashed into considering Russia as an enemy. It used to be Republicans like Senator McCain who trumpeted the anti-Russia propaganda.

In the second Barack Obama term, the Democrats took over that role with aplomb. They also made a right mess of the situation in Syria. Obama was right not to intervene, but he was wrong by isolating Putin while tacitly encouraging the Saudis. Had he not done so, Trump would not have won the presidency and America would not be closer to WW3.

Apparently, President Trump knew about the allegations before. It was none other than Sally Yates who communicated to them to Trump collaborators. Yates happens to be the interim attorney who challenged Trumps entry restrictions for nationals of seven countries last week. Why, then, you might ask, did the administration not take action before?

The reason is that the events that led to the resignation of Flynn are complex. Trump was probably undecided whether to continue rewarding Flynn (the first major military figure to back Trump) or demand Flynnsresignation. Yet the trouble is just getting started, and the risk is that it could lead up to the next major conflict: WW3.

Republican and Democratic members on both Houses of Congress will demand answers. There are many Republicans who never backed Trump. The Flynn case, or Flynngate, is their call to action. The episode should not be discounted. It will throw the White House in disarray. In Watergate, there were tapes;in Flynngate, there are transcripts of the offending conversations.

Those transcripts are said to prove that Flynn discussed the sanctions with the Russians. But more than that, the situation suggests that within the Trump administration, there is disarray and too much competition. (Source: Upheaval is now standard operating inside the White House, The Washington Post, February 13, 2017.)

This makes White House insiders prone to clashes. Flynn was the gatekeeper for all major foreign policy and defense procedures. Trump might react to the criticismwhich he doesnt take wellby overturning his initial foreign policy inclinations. If I were Vladimir Putin, I would be worried now.

Trump will not sacrifice his presidency in the interests of better relations with Russia. There is bipartisan anti-Russian sentiment in U.S. Congress, and the mediaespecially the left-leaning mediahas been fueling it. Trump might find it useful to turn the screws on Russia. He could impose tighter sanctions, accusing Putin of direct interference in American affairs.

Trump would make Flynn the scapegoat and accuse Flynn of having deceived him. The proof will be in Trumps choice to replace Flynn as national security advisor. Some of the names being suggested have not hidden their concerns about Russia. Its doubtful they are advocates for World War 3, but they are not advocates for a passive stance either.

Moreover, Trump has a chance to make his foreign policy more coherent by changing his current detente inclination toward Putin. By letting go of that stance, it would make his threats against Iran more credible. Targeting Iran and scrapping the nuclear deal has been a key Trump goal, but Russia got in the way.

Russia and Iran have cooperated closely in various matters since at least the 1990s. They have been fighting ISIS together in Syria, sharing the purpose of keeping Bashar al-Assads secular regime in power. Fighting ISIS is a key goal for Trump. Once liberated from Russian constraint, Trump could attack Syria itself as Obama wanted to do in September 2013.

In so doing, he would run into Russian air and naval forces deployed in Syria. Meanwhile, an American vessel might be attacked by an Iranian gunboat or military support vessel heading for Yemen, where the U.S. is backing Irans enemy, Saudi Arabia, in an under-reported bloody conflict. Iran might respond with more attacks in the Persian Gulf.

Iran might even respond in Iraq, putting pressure on that countrys Shiite-dominated army and government to challenge America. Thus the triggers for a World War 3 episode, stemming directly from the Flynn resignation, are hardly far-fetched. They are all too real. And lets not forget that there is still a conflict in Ukraine pitting pro-Russia forces against pro-NATO ones.

The international situation is delicate. Without Flynn, who was so close to President Putin himself, as to sit beside him at a New Years Eve gala on December 31, 2015 in Moscow, has set off a foreign policy avalanche. One of the reasons that many Americans were concerned about Hillary Clinton was precisely her rabid anti-Russia stance.

Flynns departure may also weaken the shadow presence of Trump advisor Steve Bannon. Like Bannon, Flynn believes the greatest threat to America is Islamic fundamentalism. He believed, like many keen observers of the Middle East, that the policy of weakening Assadas Obama was doing and Hillary would have pursued even morewould increase dangers to U.S. interests.

The concern wasthat Hillary Clinton would obstruct Russias plans to sustain Assad in power. Clinton would have been tougher on Moscow than Obama was, generating the very scenarios described above. Trump now finds himself in this position. But hes angry and carries the spirit of vengeance fora betrayal, and his chance to make history.

Nothing unites America more than a war. Flynn may have pushed Trump to start WW3 in order to preserve the keys to the White House. Should Trump merely cool relations with Moscow over this incident, he will leave himself open to media questions and Congressional scrutiny. These are the sorts of processes that lead to impeachments.

For the time being, the post of national security advisor has been temporarily entrusted to former army general Keith Kellogg, a close associate of Flynn. But it is unlikely he will stay, because hes too close to Flynn. Vice Admiral Robert Harward, close to Secretary of Defense James Mattis, could be called to the post.

But theres also General David Petraeus. He was involved in a complicated and extramarital affair-loaded scandal (that should not bother Trump too much) but he has expressed concerns about Russia in the past. Petraeus worries that Russia is working hard to raise anti-NATO sentiment in Europe and that Putin threatens democracy. But now we have ended up with the threat of WW3.

Also Read:

World War 3: This Trigger Event Could Spark the Next World War

WW3 Could Be Underway and Russia Might Be Winning

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Michael Flynn Resignation Tensions Inching US Closer to World War 3 - Lombardi Letter

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Is Silicon Valley Onto Something With Its LSD Microdosing? – Newsweek

Posted: at 9:29 pm

This article was originally published on The Conversation. Read the original article.

It may seem like a doomed attempt to mix business and pleasure. But a growing number of young professionals in Silicon Valley insist that taking small doses of psychedelic drugs simply makes them perform better at workbecoming more creative and focused. The practice, known as microdosing, involves taking minute quantities of drugs such as LSD, psilocybin (magic mushrooms) or mescaline (found in the Peyote cactus) every few days.

LSD is the most well-known psychedelic drug since its popularity in the heyday of 1960s counterculture. But perhaps somewhat surprisingly, Silicon Valley also has a long history of psychedelic drug use to boost creativity: technology stars Steve Jobs and Bill Gates both famously experimented with LSD.

At high doses, LSD powerfully alters perception, mood and a host of cognitive processes. LSD now appears to be one of the more commonly microdosed drugs. A microdose of LSD consists of about a tenth of a recreational dose (usually 10-20 micrograms), thatis usually not potent enough to cause hallucinations. Instead, it is reported to heighten alertness, energy and creativity.

Microdosing LSD also purportedly enhances overall wellbeing, helping to reduce stress and anxiety while improving sleep and leading to healthier habits. Although a widely reported phenomenon in the media, the lack of scientific studies on microdosing makes the prevalence near impossible to estimate. Reports suggest that what started off as an underground practice in Silicon Valley may be spreading rapidly to other workplaces.

It is currently unknown how such low doses of psychedelics act in the brain to produce these intriguing self-reported effects on creativity. Like all classic hallucinogens, LSD produces its potent mind-altering effects primarily by mimicking the effects of the brain chemical serotonin, thatregulates our mood. In particular, LSD activates 5-HT2A receptors in the pre-frontal cortex, thatincreases activity of the chemical glutamate in this region. Glutamate enables signals to be transmitted between nerve cells, and plays a role in learning and memory.

In humans, two distinct effects of recreational doses of LSD have been reported. Initially, people experience psychedelic and positive feelings of euphoria. This may be followed by a later phase characterized by paranoia or even a psychotic-like state. LSD at low doses may produce mood elevation and creativity, mediated by the serotonin-mimicking effects. Actions on both glutamate and serotonin may also act to improve learning and cognitive flexibility, necessary for creativity, in the workplace. These findings could partly help to explain the microdosing phenomenon.

Clinical research with psychedelics is currently undergoing a major revival after having been brought to a halt in the 1960s. One of the benefits of conducting research into psychedelics is their potential to help deepen our understanding of consciousness. In 2016, researchers from Imperial College London were the first to use brain scanning techniques to visualize how LSD alters the way the brain works. One key finding was that LSD had a disorganising influence on cortical activity, thatpermitted the brain to operate in a freer, less constrained manner than usual.

The results suggested that psychedelics increase communication between parts of the brain that are less likely to communicate with one another, and decrease communication between areas that frequently do. This likely underlies the profound altered state of consciousness that people often describe during an LSD experience. It is also related to what people sometimes call ego-dissolution,in which the normal sense of self is broken down. People instead often report a sense of reconnection with themselves, others and the natural world.

The discovery that LSD and other psychedelic drugs induce a flexible state of mind may explain their reported extraordinary therapeutic benefits. For example, psilocybin has shown benefits in the treatment of tobacco and alcohol addiction, obsessive compulsive disorder and treatment-resistant major depression.

In a small pilot study, LSD in combination with psychological therapy also led to a slight improvement in anxiety experienced by terminally ill cancer patients. Many of these psychiatric disorders are characterized by inflexible, habitual patterns of brain activity. By introducing a disordered state of mind, LSD and other psychedelics may help to break these inflexible patterns.

Similarly, the unconstrained brain state induced by psychedelics may also help explain the reported increases in creativity. From the late 1950s until the early 1970s, a whole host of studies sought to determine if classic psychedelics could be useful for enhancing creativity. In the most notable of these studies, researchers found that LSD and mescaline could aid in creative problem-solving when used in carefully controlled settings.

However, while these studies do provide some insight, they are mere anecdotal by modern research standards (they were not double blind or placebo-controlled). A more recent study found that use of classic psychedelics was robustly associated with greater creative problem-solving ability. Enhancing creativity has many potential applications in society. For example, it could be both used by commercial industry including advertising and in clinical settings, such as helping patients with autism.

Yet before rushing off to take hits of acid in the hopes of boosting our creativity at work, it should be remembered that microdosing with an illegal, unregulated drug is of course fraught with risks. Possession may get you put behind bars. Manufacture and supply of illegal drugs are not subject to rigorous regulatory controls. That means users can never be sure of what they are getting.

This makes determining the dose problematic. Those who microdose incorrectly risk having unwanted, full-blown trips or even experience unpleasant trips. There are even some reports of psychosis-like symptoms in certain vulnerable individuals who use LSD recreationally. However two recent U.S. population surveys found no link between using psychedelics and mental health conditions.

In an increasingly competitive world it is tempting to find a quick fix to help us achieve more, better and faster. Yet, is this right? As a society we should consider the reasons as to why healthy people choose to use drugs in the first place. A reliance on cognitive-enhancing technologies to cope with demanding working conditions may ultimately reduce the health and well-being of individuals. So we must take care to ensure that enhancement is not seen as a substitute for a healthy working environment.

It is therefore important that more research is done on the safety and efficacy of microdosing. In the meantime, physical exercise, education, social interaction, mindfulness and good quality sleep have all been shown to improve cognitive performance and overall well-being.

Barbara Sahakianisprofessor of clinical neuropsychology,Camilla d'Angeloisresearch assistant in psychiatry and George Savulich, is research associate in psychiatry at theUniversity of Cambridge.

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Need Some Energy Or Some Better Sleep? The Mad Scientists at Nootrobox Can Help – Magnetic Magazine (blog)

Posted: at 9:28 pm

Need Some Energy Or Some Better Sleep? The Mad Scientists at Nootrobox Can Help
Magnetic Magazine (blog)
There is a new game in town (at least for some of us), and they are called Nootropics also known as smart drugs. These are blends (or stacks as they are called in Nootropics) of ingredients that are used to boost cognitive performance and improve stamina.

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Need Some Energy Or Some Better Sleep? The Mad Scientists at Nootrobox Can Help - Magnetic Magazine (blog)

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Onnit Earth Grown Nutrients All-In-One Daily Greens Mix Review – BarBend (blog)

Posted: at 9:28 pm

It seems like every supplement company is trying their hand at perfecting the greens powder, and today Imtrying the offering from one of the fitness industrys biggest giants, Onnit. On the nutrition side,Onnit is perhaps best known for their nootropics and MCT oil. How does their greens powder measure up? I tried out the lemon mint flavor of their Earth Grown Nutrients All in One Daily Greens Mix.

Soy-free and dairy-free, the product aims to approach health from five different angles: theres aPower Greens Blend which has the more traditional greens powder ingredients of wheatgrass, barley grass, alfalfa and some seaweeds. (This is intended to alkalizethe body.)

Then theres the Champion Blend of variousPeruvian fruits and vegetables that are meantto increase the antioxidant effect. Theres a Rainbow Blend of fruits and vegetables that are meant to provide numerous health benefits and delicious natural flavoring, a Detox Blend of milk thistle, olive leaf, and dandelion root intended to support the bodys normal detoxification processes, and the Gut Blend, a collection of enzymes and prebiotics.

Notably, the gut blend does not contain probiotics, though prebiotics are essentially considered food for probiotics (fiber is a prebiotic) and are linked to healthier gut flora.

The All in One Daily Greens Mix comes in lemon mint and black cherry flavor. I tried the lemon mint flavor, and it tasted a lot like unsweetened chamomile tea with a very mild hint of lemon.Its not sweet, its quite earthy, but its not overwhelmingly bitter like a lot of powders out there and there are no added sugars or artificial sweeteners. If you like the occasional cup of plain green tea, youll be fine with this.

I want to give this product the benefit of the doubt, but it falls prey to the markets tendency to claim a lot of very vague-sounding benefits without showing much evidence for it. The nutrition label is pretty short: it has 35 percent of the RDI of vitamin C, 22 percent of your iron (an impressively high amount), 12 percent of your fiber, 6percentof your calcium thats kind of it. I dont know if there are any other minerals magnesium, selenium, anything like that. I dont know how manyprebiotics it has or how effective the dose might be.

It claims to have a blend of power greens that alkalize my body but how much does it alkalize compared to, say, a cup of spinach? It says it contains five fruits and vegetables to help neturalize free radicals, which iswhat antioxidants do, but how many antioxidants does it have compared to a cup ofreal fruits and vegetables? I dont know. Give me a way to actually understandthe alleged benefits.I can appreciate that different greens powders might have different levels of different nutrients, but at least provide an average amount. Other greens powders do this; its not impossible.

Onnit does market their greens powder more honestly than a lot of its competitors it doesnt say this can replace all your other supplements and it doesnt say it can substitute forany amount of fruits and veggies. But it uses a lot of suspiciously ambiguous language, particularly designed to help you reach your daily green goal in one convenient and delicious drink mix.

If thats true, it should tell me how and to what degree it can substitute for fruits and vegetables. Many of the benefits of leafy greens come from the minerals, not the vitamins.As it is, I dont even know if it contains any minerals beyond calcium, iron, and sodium, how many antioxidants it has, or in what way it can boost digestion.

Its also pretty expensive, 35 dollars for 15 servings, or $2.30 a serving. Thats moreexpensive than most other supplements Ive seen so far, except for Athletic Greens, which is about $4.20 a serving. Compare that with $30 for 30 servings ofPharma Freaks Greens Freak($1/serve), Sunwarriors Ormus Super Greens at $50 for ninetyservings ($0.55/serve), and $52 for a hundred serves of Amazing Grasss Green Superfood ($0.52/serve).

Ingredients:4/5

Taste: 3.5/5

Effectiveness: 2/5

Price:1.5/5

Many folks report higher energy levels and better digestion when theyre taking this product, which is great and that could be true, or it could be a placebo effect. If I knew what micronutrients are actually present in this micronutrient supplement, then Id feel more comfortable recommending it.

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Arctic Moon Premieres New Powerful Trance Anthem on Future Sound of Egypt – EDM Sauce

Posted: at 9:27 pm

The genre of trance music has inspired a large portion of the electronic influence that has cast a major shadow over the world throughout the history of dance music. Since the dawn of electronic music, trance has seemed to stand the test of time along with other genres like Techno and Drum n Bass as an everlasting popular obsession within the community. Just released was a list that showed that early trance iconsTiestoandPaul Van Dykare actually the two mosttraveled musicians of all time, and to no surprise their early influences have helped to shape the massive size of the electronic scene. Check out our news piece on the list here.

Another traveled trance actthat has consistently been aleader in the genre is Egyptian duoAly & Fila.Their label, Future Sound of Egypt, sits atop a pyramid within the trance community along with labelsAnjunabeatsandA State of Tranceas the forward thinking and decisive labels when it comes to new releases and new up and coming talent in trance. One of their long standing artists, Arctic Moon,released his new track entitled Cyberpunk, and let us warn you now this track is absolutely massive. Featuring a complex and intense melody that drives the powerful track to an ever more explosive drop, the Polish producer has created one of the most powerful pieces of trance music we can remember in the last few years. Putting it simply, we can't seem to get enough of this track. Noting that it has been on repeat over the last few weeks for our site does not even do justice to how much we love this piece. Take a listen below and make sure to hold onto your seats for this one!

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Dance, trance and get your yoga on at Blue Lotus – Ruidoso News

Posted: at 9:27 pm

Michelle L. Huey , Ruidoso News 4:03 p.m. MT Feb. 15, 2017

Khira Mali.(Photo: Courtesy)

Blue Lotus Day Spa and Yoga introduces ateachers and new classes this month.

Blue Lotus has added Certified Yoga Instructor Khira Mali, whomoved from Thailand where she lived for more than sevenyears leading yoga teacher trainings and healing retreats. She is teaching sixnew classesas well as bringing yoga and dance events monthly to the Blue Lotusspace.The foundation of Malis classes is breath, alignment and providing students with the support to customize their practice with knowledge and integrity. With 16 years of practice and ateacher for 12 years,Mali has developed an understanding of theconnection of body, breath and mind; how it moves, resists, opens andheals. She has created a yoga style that rejuvenates and strengthens thebody. This hybrid style centers and aligns the mind, builds trust with thebody and mind, and establishes a connection with the breath. Her classes are appropriate for all levels of students, from beginners to those who are well seasoned yoginis.

CLASSES

Saturday: Mali hostsChakra Dance from2 to 3 p.m. Chakras are energy centers spread throughout thebody. They stimulate and correlate with the organs and limbs of the body. When chakras become stagnate, ailments can develop. Theclass will guide studentsthrough movements to open the chakra centers, release out stagnate energy and create room for Divine light to shine in.

Sunday:It's an hour of Yoga and Meditation withMali from 11 a.m. to noon. Start a meditation practice.Enjoy 30 minutes of hip opening yoga to prepare for sitting. No experience necessary. Meditation has many proven benefits including increased immunity and lowering stress.

Move to the beat with Intro to African Inspired Dance taught byWhitney Hobson from 5 to 6:30 p.m. Simultaneouslyconnectto the earth and thebody. The power of live drumming and rhythms from West Africa, Congo, Haiti, along with other indigenous rhythms are conspiring to have you connect to your soul and move. All levels and children welcome.

Blue Lotus Day Spa and Yoga is located at 2820 A Sudderth Drive. Visit ruidosodayspa.com for more information.

Blue Lotus Day Spa and Yoga is located at 2820 A Sudderth Drive. Visit ruidosodayspa.com for more information.(Photo: Courtesy/Daisy Yokley)

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It’s time for cyberpunk games to remember how to be punk – PC Gamer

Posted: at 9:26 pm

At the start of the 1988 adventure game based on William Gibson's genre-defining cyberpunk novel Neuromancer, you wake up face down in a plate of spaghetti. Well, it's synth-spaghetti because this is the future, but that doesn't make it any more comfortable. Like the book's protagonist Case you're a down-and-out former console cowboy who has lost the ability to hack, though in your case it's not due to traumatic surgery but simple poverty. You can't afford a new computer. Hell, you can't even afford to pay for the spaghetti.

Author Bruce Sterling summed up the cyberpunk genre as a combination of low-life and high-tech, and that's a perfect description of both versions of Neuromancer. Later in the game you have the option to sell your internal organs for cash, and hack a computer at Cheap Hotelits actual nameto pay the rent. Your life is about as low as they get.

In 1993 Syndicate went in the opposite direction, casting you as the CEO in charge of a corporation bent on global domination. In Syndicate you're the villain at the top of the dystopian food chain.

While most of the games in the genre that followed explored spaces somewhere in between those two extremes, there's been a tendency for them to focus on the high-tech and not the low-life. They get the cyber, but not the punk.

Cyberpunk games are rarely about cool losers. They're usually about cool cops.

Take the heroes of the Deus Ex series. JC Denton is an augmented agent who works for a UN anti-terrorist organization. Alex D is an augmented agent-in-training at the Tarsus Academy with a bright future in the WTO, and Adam Jensen is the augmented chief of security for a biotech corporation. All of these characters go through learning experiences that show their employers are untrustworthy and their world is more complex than they thought it was, but they all start on the privileged side of the fence.

When low-life characters do show up, they're pushed to the periphery. Adam Jensen walks past some punks gathered around a bin-fire in the streets of Detroit so he can overhear a conversation about getting a dog cybernetically enhanced to take part in a pitfight.

In the Lower Seattle of Deus Ex: Invisible War, Alex D also meets two people huddled around a burning bin, one of whom is Lo-town Lucya pierced punk who provides some basic info on the area while reprimanding you for being an Upper Seattle tourist. She points out how out of your element you are in the poor part of town, but in doing so makes it clear you're out of place in the genre as well.

That's not to say that there are no cyborg badasses who learn the law isn't always right in cyberpunk outside of games. Robocop and Ghost in the Shell are both classic examples of this kind of story, but in video games characters like Murphy and Kusanagi aren't rarities. They're the norm.

The heroes of Crusader: No Remorse, Hard Reset, Final Fantasy VII, Binary Domainall are tough guys who learn the rebels and terrorists have a point. They're Armitage from Neuromancer, rather than that story's actual main characters: Case and Molly, the misfits.

Binary Domain is an on-the-nose example of a sidelined punk: a teen hacker with multicolored hair named Yuki who lives in the slums of Tokyo and works as a courier for the resistance. Because it's a video game the hero of the story is a white American with a big gun instead of her.

A rare counter-example is Remember Me from Life is Strange developer Dontnot, in which you do get to play the terroristwell, Errorist because it's the future.

Influential as it is, Neuromancer's not the only flavor of cyberpunk. Blade Runner gave us the archetype of the futuristic investigator forced to see a bigger, more troubling world beyond the next case. Since then, whether detectives like in Psycho-Pass or crusading journalists like in Max Headroom, plenty of cyberpunk stories have been about characters who attempt to solve crimes but stumble into more philosophical questions. Games like the Tex Murphy series, Technobabylon, Anachranox, Westwood's Blade Runner, and more recently Read Only Memories all fit into this category.

But even here, with shabby heroes who live in cramped apartments the order of the day, the low-lifes often get a raw deal. In Read Only Memories you see two punks named Starfucker and Olli and immediately accuse them of an unrelated act of vandalism and chase them down, after which you're given the option to call the police like some kind of tool of The Man.

If you dont you get to know them better and learn theyre not bad guys, but then they transition to comedy sidekicksthose two wacky guys!instead. They feel like a token inclusion, cast aside by the climax, when they deserve to be central.

Over time these tropes have been distilled into the core of the genre: all the imagery, with none of the messages.

In the end it turns out Starfucker and Olli are guilty of the vandalism you accuse them of. But still, it's rough to see the characters with mohawks and shades treated so roughly in a game that's all about evoking the classic retro cyberpunk feel. Like so many games Read Only Memories borrows visuals from Akira, but in Akira the biker gang are the heroes.

Recycling is an essential part of cyberpunk fiction, its cities full of repurposed junk given new life. The initial wave that followed iconic works like Neuromancer, Blade Runner, and Akira recycled too, using their conceits and visuals in new ways. Over time these tropes have been distilled into the core of the genre: all the imagery, with none of the messages.

One game where the malcontents and outsiders get to star is Shadowrun: Dragonfall. The Shadowrun series is an unlikely mash-up of fantasy and cyberpunk that exaggerates the cliches of each, where the dragon who demands tribute and the TV personality admired by millions are one and the same, Smaug cast as Max Headroom. Perhaps it's that exaggeration of the basic tropes that makes Shadowrun feel true to cyberpunk fiction, in spite of the elves.

Shadowrunners are hackers and spies who can be hired online, like Uber but for corporate espionage, and in Dragonfall your band of runners have a secret base under a market in the anarchist free state of Berlin. It's as much about protecting the societal dregs who are your neighbours, drug addicts and shifty coffee dealers, as it is about making money. Also, one of the party members is an actual punk, the former lead singer of a band with the wonderful name MESSERKAMPF!

Shadowrun: Dragonfall gets the heart of cyberpunk right. Quality punks.

Cyberpunk-adjacent games like this weirdly seem more likely to feature the most cyberpunk protagonists. Sci-fi horror games Bloodnet and Magrunner: Dark Pulse are perfect examples, even though they add vampires and the Cthulhu Mythos. The hacker heroes of Watch Dogs 2, Quadrilateral Cowboy, and Else Heart.Break() would all feel at home in glowing near-future cities even though their games are set in the modern day, the 1980s, and a fictional town in Sweden respectively.

As in movies like Sneakers, Hackers, and Inception, they're telling cyberpunk stories about how information wants to be free and unchecked power is real bad, just without the chromed-up settings.

Right now CD Projekt Red is working on Cyberpunk 2077, a game that promises to be so chromed-up we'll be able to see our reflections in it. Like Shadowrun it's based on a tabletop RPG, but this time one with a more purist visionMike Pondsmith's Cyberpunk 2020, in which players are cast as anti-corporate Edgerunners and where getting too many implants can cause cyberpsychosis.

The trailer for Cyberpunk 2077 features a member of MAX-TACcops who hunt those cyberpsychosarresting and recruiting a cyborg killer. But while the tabletop game has cops among its playable roles, it also features Netrunners, biker Nomads, and Rockerboys and Rockergirls who use the power of music to spread their political messages. It lets players emulate the gang members of Marc Laidlaw's '400 Boys' or the rockstars of Norman Spinrad's Little Heroes as well as Judge Dredd.

There's reason to hope the video game adaptation will follow suit and in doing so, get closer to the under-represented elements of the genre. In a promotional video for Cyberpunk 2077, Pondsmithwho is working with CD Projekt Red on adapting his gametalks about what he considers to be important in cyberpunk. It's not the technology, he says, it's the feel. It's getting that dark, gritty, rain-wet street feeling but at the same time getting that rock & roll, lost, desperate-and-dangerous quality.

Pondsmith goes on to quote one of Gibson's famous lines from the short story Burning Chrome: the street finds its own uses for things. Cyberpunk isn't just about the alienation that comes with future shock, or the questions about humanity raised by cybernetic enhancement and artificial intelligence. It's also about the way powerless people find strength and solace by repurposing the future for their own ends.

Gibson wrote that the street finds its own uses for things, not people who work for security agencies find their own uses for things.

The streets and their inhabitants are central to cyberpunk. It's the powerless who suffer most in the kind of authoritarian regimes cyberpunk fiction depicts, and games could do with getting back to the idea that the rebels, misfits, vandals, and people who can't afford a plate of spaghetti matter.

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Less surreal, more cyberpunk but Prey’s first hour will get inside your head – VG247

Posted: at 9:26 pm

Wednesday, 15 February 2017 12:14 GMT By Brenna Hillier

Prey isnt as weird as those early trailers suggested, but it is extremely cool.

In its opening minutes, Prey looks and feels very much like the modern Deus Ex series, with a similar sort of streamlined cyberpunk aesthetic.

Prey is not as weird as Id hoped based on its E3 2016 reveal trailer, but after playing through the first hour or so, Im gagging to see more.

A lot of talk about Prey is going to focus on its lineage; it comes to us from the same sprawling family as Thief, Deus Ex, System Shock, BioShock and Deus Ex. Arkane is home to some of the people who worked on those games, and if you had any doubts about its affection for and connection to the grandaddy of the immersive sim genre after Arx Fatalis, Dark Messiah of Might and Magic and Dishonored, the in-game Looking Glass technology ought to tip you off.

The more surface phenotypical features of this DNA are all there. For example, you can pick stuff up and throw it around if you want to, flush all the toilets you fancy, and even leave little damage decals on monitors if you press the attack key rather than the interact one when trying to check your email.

The demo is too limited to judge whether the systemic and emergent goodies of this family come through intact, but there are clues. The Gloo gun hints at an interesting combat sandbox which also doubles as environmental and traversal puzzle toolkit, and my discovery of a Nerf crossbow useless in terms of damage, but a silent method of acting on interactive objects at a distance suggests therell be opportunities for interesting stealth gameplay, too.

The opening sequence is a soft tutorial and largely linear, branching just once very slightly as you choose how to bypass a closed door, where a popup message informs you that later in the game youll encounter obstacles with multiple possible solutions and can choose your own path. This explicit promise of the old Looking Glass approach is more subtly echoed in the branching of the skill trees as well as the the many terminals, puzzles and routes Morgan cannot investigate in the opening sequence but must return to later in the game.

These familiar elements will almost certainly please genre fans, but flushing toilets, a crowded combat sandbox and freedom of playstyle are not enough to shift units. In its opening minutes, Prey looks and feels very much like the modern Deus Ex series, with a similar sort of streamlined cyberpunk aesthetic although its tempered by Arkanes distinctive character design. I couldnt help but suppress a sigh as I realised the environments were full of heavy objects Id be able to move once I bought a leg augmentation sorry, spent Neuromods in the appropriate tree. Your mileage will vary on that, but as Deus Ex: Mankind Divided so recently demonstrated, mass appetite for that kind of experience has diminished.

Prey gets more interesting when Morgan moves into the main environment the Transtar space station is clearly part of the same universe but lacks the pretty, frictionless future-urban look of Morgans apartment. The decor here instead favours corpses, combat damage and warren-like layouts that loop and interconnect, each packed with props, resources, story hooks and alien ambushes.

The first main objective is to reach the hub at the centre of the station, almost overwhelmingly riddled with doors over four levels. Most of these were closed off, but it was easy to see that players would be wandering back and forth between locations throughout the game, gradually exploring and unlocking the whole station; the maps found in most areas are going to be a lifesaver. This freedom of moment means theres no need to hoover up all the crafting materials Morgan finds around the place, which rapidly gum up her inventory, and a Metroidvania-style element means puzzles and secrets will reward those who return to past scenes.

As an example of this last point, theres a combination safe in one of the earliest rooms Morgan can access. Fresh from Dishonored 2s safe combinations, I dutifully scoured the room for clues, eventually putting together a grand conspiracy theory about the solution involving emails found on various terminals nearby and then giving it up in disgust when I couldnt make the numbers work out for me. Later I asked a PR rep about it, and she laughed: nobody in the office had been able to solve it, and an email from Arkane confirmed the solution was not available in the demo. Well, then.

The upshot of everything Ive said so far is that Prey seems like a decent enough game of the immersive sim lineage, promising a wealth of exploration, combat and throwing-things-at-other-things-to-see-what-happens in the finest traditions of the genre. (In case you were wondering, hitting an explosive gas canister with a wrench results in you being blown up. I checked. If anybody asks, it was on purpose. For science.) Without seeing more of the gameplay, the differentiating feature at this stage has to be the setting and plot.

Without spoiling the story, Prey presents a more straightforward narrative in the first hour than I had expected based on the initial reveal. Looking back on E3 2016, I think I made too much of director Raphael Colantonios promise of an immersive sim with a psychological twist. I should have paid more attention to the fact that the secrets hidden in the reveal trailer were pretty obvious, and to Bethesdas more matter-of-fact description of Prey as a game about being the first human enhanced with alien powers aboard a desolate space station under assault.

There is a nice twist right there in that first hour, but it was resolved by the end of the demo; I was disappointed by how every question I had was answered almost immediately. By the time I was finished I felt like I knew exactly what had happened on the station, identified an antagonist, and had an overall purpose. All very admirable in terms of video game storytelling goals, and even from the start it feels more cohesive than Dishonored (which for all its truly glorious lore does feel like a story stitched together from excellent level design). But not necessarily super compelling stuff to anybody versed in literate sci-fi, even with all the aliens and eyeball stabbing.

This is often the case in the first hour of a game, and the fact that Prey didnt leave me with a boatload of questions does not mean things wont get super weird later on. I cant help comparing it to BioShock Infinite, though; I remember spotting the glitching Lutece statue in those opening few minutes and feeling a building sense of excitement that here was something I didnt understand at all. I hope Prey can offer that same sense of mystery for all of us, and to satisfy my personal tastes I hope it goes off the rails so hard it ends up upside down, in another country and on fire.

Prey seems like a decent enough game of the immersive sim lineage, promising a wealth of exploration, combat and throwing-things-at-other-things-to-see-what-happens in the finest traditions of the genre.

Straight forward narrative and familiar immersive sim gameplay: a solid package but not mind-blowing. So what Im having trouble working out is why Prey has been nagging at my mind for the past week, while its close cousin Deus Ex: Mankind Divided has been gathering dust since about 20 minutes after release.

Partly I think its a product of the nature of the demo; we got a tantalising glimpse of the games possibilities without the opportunity to get to grips with them. The enemies through the demo were all the same type of grunt, for example, with another, more interesting type shown only very briefly and never engaged. The crafting and upgrade systems were available, but without enough resources on hand to put them to significant use. The story stood up and shook itself, and although the hairs settled back down straight away, theres the chance it could do it again or perhaps stand up and savage the cat.

I guess I want to play more Prey to find out if all these things, combined with the obviously solid bones it is built on, turn out to be as much fun as they could be. Thats a stickier start than most games manage.

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