Daily Archives: July 10, 2016

7 Ways To Declare Financial Independence | Bankrate.com

Posted: July 10, 2016 at 6:09 pm

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Ever feel like gathering up your bills in protest and throwing them in the nearest harbor?

OK, maybe you don't have to be that dramatic. But you can declare war on your debt, assert your financial independence and liberate yourself from fiscal stress.

All with a minimum of fireworks. (Although a parade would be nice.)

Like anything else, financial independence means different things to different people. To some, it means having the cash to buy what they want. To others, it means saving for retirement or a home. And for some folks, it simply means opening the bills without dread.

Whatever your definition, it means you command your money and not the other way around. That's a victory worth celebrating.

Here are7 strategies to declare financial independence.

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It's harder to overspend when you carry cash.

"You will spend less money when you know that, when the money in your pocket's gone, you're done," says Larry Winget, author of "The Idiot Factor: The 10 Ways We Sabotage Our Life, Money, and Business."

Unlike credit or debit cards, which can go over the limit or into a negative balance, "you can't slide past zero when you carry cash," he says.

"And that's how you get in trouble," Winget adds. "Plastic, when you use it, doesn't show you're out of money."

There's an upside to a full wallet. "I believe that it makes you feel more prosperous when cash is in your pocket," Winget says. "You just feel better when you have money. You never feel broke -- which is a sense of independence and power."

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You know that card that you've been "paying off" with minimum payments every month? The one with the astronomical interest rate? Draft a plan for getting that balance to zero.

You don't have to put your savings or other obligations in jeopardy. No need to tap your entire bonus or the money you'd stashed for a vacation. You just need to throw more at it than the monthly minimum -- preferably the same amount every month.

Figure out how much you can put toward it, and use an online debt pay down calculator to give yourself a payoff date. Play around with the numbers until you find a plan that works for you. Even though it won't be paid tomorrow, you know you've stopped coasting and have taken control.

"When you make the plan, that's a big step," says Chris Farrell, economics editor of "Marketplace Money." "It doesn't look like much at first. But it's like the train that keeps getting faster and faster."

And you may want to buck common wisdom and pay off the smallest balances first, says Winget. Seeing that zero balance sooner "gives you more of a sense of power," he says.

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How would you like to instantly lower your APR to zero -- and raise your credit score at the same time?

The trick is to limit new card spending to only what you can afford to pay off at the end of the month. Want to charge that $500 TV, but you can write a check for only $250? Bank that $250 for 30 days. Next month, charge that television and put a $500 check in the mail to your card issuer.

You gain the convenience of any buyer's protection (from loss, theft and breakage) that your card provides, plus the right to dispute charges if the seller does you wrong. You lose something valuable: a climbing card balance that racks up interest.

Financial freedom is "all about developing good habits," Farrell says. "And that's a really good way to develop a good habit."

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When your Social Security tax dropped 2 percentage points at the beginning of 2011, what did you do with the money? Chances are the answer is "nothing much."

If you're like a lot of people, that extra cash just disappeared into (and out of) your bank account, says Wayne Bogosian, president of the PFE Group in Southborough, Massachusetts, and co-author of "The Complete Idiot's Guide to 401(k) Plans."

A better move is to take any money you're already used to living without, and consciously put it toward one of your goals, Bogosian says. "Redirect it to some higher cause. You've already learned to live without it."

This works for the car you've paid off, a rolling card balance you've zeroed out or even a raise or bonus from work, he says.

So whether your goal is a little extra in the emergency fund or an extra-special vacation this year, your "found money" is going where you put it. And you can find it when you need it later.

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Almost every budget has a little waste:

But plugging those leaks can produce a nice stream of money to redirect.

"Don't assume what you're paying today is the least expensive option," Bogosian says. Bought a life insurance policy3 or more years ago? Chances are if you shop it, you can get the same coverage for substantially less today, he says.

With some bills, "spending can outpace your needs," Winget says. They become "inadvertent money wasters." Recently, Winget looked at his phone bill and realized he was paying for more minutes than he used every month. "I wasn't aware I was spending money that I didn't need to spend," he says. "I adjusted my plan and saved $30 a month."

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Your savings can be affected by what you don't know.

Many of today's 401(k) plans have automatic enrollment. Unless you indicate otherwise, you're automatically enrolled in the company plan, Bogosian says, and the default savings strategy might not match your goals.

While having automatic deductions is a great idea, take the strategy decisions off autopilot and think about where the money is going and how it's being invested, he says.

One big decision is how much to invest. "The easiest thing to do is say, 'What will they match?'" Bogosian says. "Whatever they'll match, that's the least amount you put in."

Unsure where to put the money initially? "If you don't like target-date options, just choose a balanced fund," he says. They have "the best risk-reward trade-off."

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Your health has a huge impact on your finances.

If you're healthy, you're free to pursue interests that generate income. If you're unwell, the cost of health care can sap your savings. All of which makes good health a valuable asset to nurture, Bogosian says. "It has huge implications."

Eating healthy food, getting exercise, getting enough sleep and ditching bad habits are, literally, putting money in the bank.

Health affects insurance costs. Many "companies today have realized that the biggest reason people are not living a healthy lifestyle is because they haven't looked in the mirror," Bogosian says. Toward that end, some employers offer cash premiums every year for employees who take a quick self-assessment quiz, he says.

Is your spouse on the company insurance? If you both take the quiz, you may be able to double your payout, he says.

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Oceania (The Smashing Pumpkins album) – Wikipedia, the free …

Posted: at 6:07 pm

Oceania is the eighth studio album by American alternative rock band The Smashing Pumpkins, released on June 19, 2012 through EMI, Reprise Records and Martha's Music. Produced by Billy Corgan and Bjorn Thorsrud, the album is part of the band's ongoing 44-song box set, Teargarden by Kaleidyscope.[5] As of September 2012, Oceania has sold over 102,000 copies in the US.[6]

A live performance of the album, Oceania: Live in NYC, was released on September 24, 2013.[7]

On April 26, 2011, in a video on the band's Facebook fan page, frontman Billy Corgan announced plans to release Oceania as "an album within an album,"[8] relating to Teargarden by Kaleidyscope which involved releasing songs one by one, for free on the Internet from late 2009, and then releasing them in EPs after claiming that albums are a dead medium. While Oceania may appear to contradict that, Corgan explains:

"I still stand by my view that I don't think albums are particularly relevant at this time. That may change. But as far as making music...from a writing point of view, it's really going to focus me to put a group of songs together that are supposed to go together."[9]

Corgan later admitted that they switched back to the album format because he "...reached a point where I saw that the one-song-at-a-time idea had maxed itself out...I just saw we weren't getting the penetration in to everybody that I would have hoped."[10]

The band finished mixing the album on September 18, 2011.[11]

Oceania was the first full-length album recorded with guitarist Jeff Schroeder, and the only album recorded with drummer Mike Byrne and bassist Nicole Fiorentino. The band was supplemented in-studio by an unnamed session keyboardist.[12] Fiorentino had this to say about her role in recording Oceania:

"I think because we are all working together on this record it is naturally going to have a different vibe than any of the other records on which Billy played most of the instruments himself. I think we delved into new territory for sure, but what I love about this record is that it has that familiar old-school Pumpkins feel to it, with a modern twist. The cool thing is he was able to capture the energy of the old material without ripping it off. Billy's definitely found his way back to whatever he was tapping into when writing Gish and Siamese Dream."[13]

Guitarist Jeff Schroeder also hinted that the album may be less heavy than past albums, stating "In this day and age, with what's going on politically and socially, it just feels right to play something that's a little more spacey and dreamy. We want music to move people on an emotional level."[14]

In November 2011, the album's release date was pushed back to spring 2012 and announced via Twitter.[15]

Corgan has said that Oceania is the Pumpkins' "best effort since Mellon Collie". Comparing it to his previous works, he said, "it is the first time where you actually hear me escape the old band. I'm not reacting against it or for it or in the shadow of it." [16]

In describing Oceania's theme, Billy Corgan said the album is partly about "people struggling to find a social identity in today's fast-paced, technology-rich culture", adding "I think alienation seems to be the key theme alienation in love and alienation in culture," he says.[17]

Regarding the album's lyrical content, Corgan noted "If you listen to the lyrics, it was written around some serious relationship strife. When somebody breaks your heart, you can choose to accept, embrace, and forgive them, as opposed to condemn them. I got a few albums out of [sic] condemn! Now I'm working on compassion as a device."[18]

The album was tentatively scheduled to be released on September 1, 2011,[19] but the release date was pushed to June 19, 2012.[20] On March 27, 2012, EMI/Caroline Distribution announced that it has entered into an exclusive agreement with Martha's Music to release the album on June 19, 2012.[21] In late May 2012, the band announced that they were holding a event called "Imagine Oceania", requesting fans to take and submit their own photos for the album.[22] On June 12, the album was made available to stream in full via iTunes.[23] The album also became available for full streaming on Spotify, Soundcloud, Spinner, and Ustream. Corgan appeared on The Howard Stern Show on June 19, performing an acoustic version of "Tonight, Tonight". Howard Stern interviewed Corgan for more than an hour and premiered "Violet Rays" from the album.[24] On June 21, 2012, "The Celestials" was released as the album's first single.[25] They performed the song on The Tonight Show with Jay Leno on August 23, 2012.[26] "Panopticon" was released as the second single on September 15, 2012.[27] In 2014, the song "My Love is Winter" was featured on the soundtrack for the video game Watch Dogs.[28]

The album cover features the North Shore Sanitary District Tower.

According to Billboard, the album in its first week of release sold 54,000 copies in the US, debuted at number four on the Billboard 200 chart and at number one on the Independent Albums chart[41]making it the band's seventh top 10 album to date.[42] The album has received generally positive reviews, with many reviewers finding Oceania to be a return to form for Corgan. On Metacritic, which assigns a normalized rating out of 100 to reviews from mainstream critics, the album has received thus far an average score of 72, indicating "generally favorable reviews".[29]RedEye gave the album three stars out of four, saying "Oceania, the first full-length Pumpkins album since 2007's Zeitgeist, is the best thing Corgan and Co. have produced in quite some time. Longtime fans will hear hints of the grungy, vicious band of the Gish era and also the mellow, almost pop Adore era. It's a mix that works."[43] Antiquiet gave album four out of five stars and called it "best Corgan work in a decade".[44]Gigwise gave the album four stars out of five and praised its production and themes.[45]Toronto Sun gave the album four stars out of five, saying "With Billy Corgan, bigger is better. And his latest projectthe ongoing 44-song Teargarden by Kaleidyscopeis his most ambitious since 2000's Machina. In keeping, this 'album-within-an-album' bears all the classic Pumpkins hallmarks: Searing guitars and busy drums, epic songs and complex arrangements, wistful romanticism and bombastic grandeur. His best work in years."[46]

PopMatters gave the album seven out of 10 stars, describing the album as "...a spinoff that doesn't hold the brilliance of an original, but is charismatic in its own right. A more grown-up manifestation of the adolescent self-obsessed gloomy beginnings."[47]BBC gave the album a positive review, saying "On Oceania Smashing Pumpkins sound energised and alive." About.com gave the album four stars out of five, saying "Corgan has claimed that friends who had heard Oceania had claimed it was his best since Mellon Collie and the Infinite Sadness. Time will tell, but for now it's clear that Oceania is the first Smashing Pumpkins record since then to fully stimulate the senses and stir the heart." Allmusic gave the album four out of five stars, saying "On Oceania there are some of the most memorable and rousing songs Corgan has delivered since 1993's Siamese Dream". ARTISTdirect gave the album a five out of five stars, saying "Oceania is the year's best rock record and a milestone for the genre. Hopefully, it incites and inspires a new generation. The Pumpkins are no strangers to that concept..."[48]Ology gave the album a B+, stating it is "...simply a really good new album, one that deserves to be referenced and included in the company of the classic Smashing Pumpkins albums it delightfully demonstrates little interest in resembling."[35] The Chicago Sun-Times gave the album four out of four stars, saying "this album within an album revives Corgan's gutter-epic vision with a clarity and ferocity not seen since 1995's Mellon Collie and the Infinite Sadness."[49]Daily Express gave the album four out of fivestars, saying "Oceania is Corgan on especially potent form". Sputnikmusic gave the album four out of fivestars, saying "SP have forged ahead to create a record that could well be the catalyst of a stellar second era for one of rock's more interesting groups".[39]

Kerrang gave the album four stars.[50] and NME gave the album six out of 10 stars and criticised the album because it doesn't feature the original band members.[51] In a brief review, Rolling Stone gave the album three out of five stars and called it "bong prog" and said that Oceania "sounds like Yes hanging in a German disco circa 1977",[52]Stereogum gave album a positive review, calling it a return to form.[53]USA Today gave the album 3.5 out of four stars, praising the production and song writing.[54]The A.V. Club gave the album a B and called it "a solid start to a new Smashing Pumpkins era".[55]Pitchfork Media rated the album 6.3 out of 10, purporting that on Oceania, Corgan plays with a "hired-via-contest crew of strangers" and that it is "difficult not to notice he's repeating himself," comparing several new songs to earlier Smashing Pumpkins hits.[36]Daily Nebraskan gave the album A and called it "one of this years best rock records".[56]Consequence of Sound gave the album four out of five stars and called it "best Corgan work in a long time".[57]CraveOnline gave Oceania an 8 out of 10 review, stating that "If Oceania is a testament of what's to come, I may need to pull my old Smashing Pumpkin t-shirt out of the closet."[58]SPIN gave a rating of 7 out of 10, declaring that it is "easily Corgan's best work since his rat-in-a-cage heyday."[59] The Seattle Post-Intelligencer scored the album with 4.5 out of five stars, stating it "is full of winners."[60] The album was listed at #48 on Rolling Stone's list of the top 50 albums of 2012, saying "The most recent dispatch from whatever far-off planet Billy Corgan currently resides on is the finest slab of cosmic prog he's thrown down since the Pumpkins' early-Nineties heyday."[61]

All songs written and composed by Billy Corgan.

Total length:

Credits adapted from Oceania album liner notes[62] and Allmusic.[63]

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High Seas – Science NetLinks

Posted: at 6:05 pm

Launch Tool

This resource will help you learn about waves and their behaviors. All waves share certain inherent characteristics that you can learn about by clicking on numbers 1, 2, 3, and 4 in the lower-right corner of the resource. The first screen provides definitions for different parts of the wave, including the crest, trough, wave height, wave period, and wavelength. The second screen provides information on normal wave action. The third screen provides information about how the wind affects waves. And, the fourth screen gives information about what determines how big a wave will eventually become.

The information on this site is applicable to classroom lessons taught in mathematics and physics. The information includes inherent characteristics of waves and their behaviors. Although there are no mathematical or physics equations in this activity, there are ones that apply to waveforms. This site can be used as an enhancement to classroom lessons as a light-hearted activity. In addition, students could be asked to write a paragraph about what they found the most interesting about waves.

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Perfusion & Diffusion in Cryonics Protocol – BEN BEST

Posted: at 6:00 pm

by Ben Best CONTENTS: LINKS TO SECTIONS BY TOPIC

Preparing a cryonics patient for cryostorage can involve three distinct stages of alteration of body fluids:

(1) patient cooldown/cardiopulmonary support

(2) blood washout/replacement for patient transport

(3) cryoprotectant perfusion

During patient cooldown/cardiopulmonary support, a cryonics emergency response team or health care personnel may inject a number of medicaments to minimize ischemic injury and facilitate cryopreservation. The first and most important of these medicaments would be heparin, to prevent blood clotting. (For more details on the initial cooldown process, see Emergency Preparedness for a Local Cryonics Group).

Once the patient is cooled, the blood can be washed-out and replaced with a solution intended to keep organs/tissues alive while the patient is being transported to a cryonics facility. At the cryonics facility the organ/tissue preservation solution is replaced with the cryopreservation solution intended to prevent ice formation when the patient is further cooled to temperatures of 120C (glass transition temperature) or 196C (liquid nitrogen temperature) for long-term storage.

For both organ/tissue preservation & cryoprotection it is necessary to replace the fluid contents of blood vessels & tissue cells with other fluids. The process of injecting & circulating fluids through blood vessels is called perfusion. The passive process by which fluids enter & exit both blood vessels & cells is called diffusion.

(return to contents)

Body fluids can be described as solutes dissolved in a solvent, where the solvent is water and the solutes are substances like sodium chloride (NaCl, table salt), glucose or protein. Both water and solute molecules tend to move randomly in fluid with energy and velocity that is directly proportional to temperature. When there is a difference in concentration between water or solute molecules in one area of the fluid compartment compared to the rest of the compartment, random motion of the molecules will eventually result in a uniform distribution of all types of molecules throughout the compartment. In thermodynamics this is termed a decrease in potential energy (Gibbs free energy, not heat energy) due to an increase in entropy at constant temperature leading to equilibrium.

The movement of molecules from an area of high concentration to an area of low concentration is called diffusion. The rate of diffusion (J) can be quantified by Fick's law of diffusion:

dc J = DA---- dx J = rate of diffusion (moles/time) D = Diffusion coefficient A = Area across which diffusion occurs dc/dx = concentration gradient (instantaneous concentration difference divided by instantaneous distance)

Fick's First Law states that the rate of diffusion down a concentration gradient is proportional to the instantaneous magnitude of the concentration gradient (which changes as diffusion proceeds). For movement of molecules from a region of higher concentration to a region of lower concentration dc/dx will be negative, so multiplying by DA gives a positive value to J. Diffusion coefficient is higher for higher temperature and for smaller molecules.

Diffusion can occur not only within a fluid compartment, but across partitions that separate fluid compartments. The relevant partitions for animals are cell membranes and capillary walls. Cell membranes are lipid bilayers that allow for free diffusion of lipid soluble substances like oxygen, nitrogen, carbon dioxide and alcohol, while blocking movement of ions and polar molecules. But cell membranes also contain channels made of protein. Protein channels for water allow for very rapid diffusion of water across the membranes. Protein channels for potassium(K+), sodium(Na+) and other ions allow for more restricted diffusion across cell membranes. There is also facilitated diffusion (active transport) of many types of molecules across membranes.

For a normal 70kilogram (154pound) adult the total body fluid is about 60% of the body weight. Almost all of this fluid can be described as extracellular or intracellular (excluding only cerebrospinal fluid, synovial fluid and a few other small fluid compartments). Extracellular fluid can be further subdivided into plasma (noncellular part of blood) and interstitial fluid (fluid between cells that is not in blood vessels). Cell membranes separate intracellular fluid from extracellular fluid, whereas capillary walls separate plasma from interstitial fluid. The relative percentages of these fluids can be summarized as:

Intracellular fluid 67% Extracellular fluid Interstitial fluid 26% Plasma 7%

Note that blood volume includes both plasma & blood cells such that adding the intracellular fluid volume of blood cells to plasma volume makes blood 12% of total body fluid.

Osmosis refers to diffusion of water (solvent) across a membrane that is semi-permeable, ie, permeable to water, but not to all solutes in the solution. If membrane-impermeable solutes are added to one side of the membrane, but not to the other side, water will be less concentrated on the solute side of the membrane. This concentration gradient will cause water to diffuse across the semi-permeable membrane into the side with the solutes unless pressure is applied to prevent the diffusion of water. The amount of pressure required to prevent any diffusion of water across the semi-permeable membrane is called the osmotic pressure of the solution with respect to the membrane.

Osmotic pressure (like vapor pressure lowering and freezing-point depression) is a colligative property, meaning that the number of particles in solution is more important than the type of particles. One molecule of albumin (molecular weight 70,000) contributes as much to osmotic pressure as one molecule of glucose or one sodium ion. At equilibrium all molecules in a solution have achieved the same average kinetic energy, meaning that molecules with a smaller mass have higher average velocity. Thus, a one molar solution of NaCl will result in twice the osmotic pressure as a one molar solution solution of glucose because Na+ and Cl ions exert osmotic pressure as independent particles.

Solute concentrations are generally expressed in terms of molarity (moles of solute per liter of solution). The osmolarity of a solution is the product of the molarity of the solute and the number of dissolved particles produced by the solute. A one molar (1.0M, one mole per liter) solution of CaCl2 is a three osmolar (three osmoles per liter) solution because of the Ca2+ ion plus the two Cl ions produced when CaCl2 is added to water. Osmolarity, the number of solute particles per liter has been mostly replaced in practice by osmolality, the number of solute particles per kilogram. (For dilute solutions the values of the two are very close.) For describing solute concentrations in body fluids it is more convenient to use thousandths of osmoles, milli-osmoles (mOsm). Total solute osmolality of intracellular fluid, interstitial fluid or plasma is roughly 300mOsm/kgH2O. About half of the osmolality of intracellular fluid is due to potassium ions and associated anions, whereas about 80% of the osmolality of interstitial fluid and plasma is due to sodium and chloride ions.

As stated above, both osmotic pressure and freezing point depresssion are colligative properties. All colligative properties are convertible. One osmole of any solute will lower the freezing point of water by 1.858C. For this reason, a 0.9% NaCl solution is 0.154molar or about 308mOsm/kgH2O, and will lower the freezing point of water by about 0.572C.

The osmolality of a solution is an absolute quantity that can be calculated or measured. The tonicity of a solution is a relative concept that is associated with osmotic pressure and the ability of solutes to cross a semi-permeable membrane. Thus, tonicitiy of a solution is relative to the particular solutes and relative to a particular membrane specifically relative to whether the solutes do or do not cross the membrane. Cell membranes are the membranes of greatest biological significance. Whether a cell shrinks or swells in a solution is determined by the tonicity of the solution, not necessarily the osmolality. Only when all the solutes do not cross the semi-permeable membrane does osmolality provide a quantitative measure of tonicity. It is common to speak as if tonicity and osmolality are equivalent because body fluid solutes are often impermeable. Each mOsm/kgH2O of fluid contributes about 19mmHg to the osmotic pressure.

A solution is said to be isotonic if cells neither shrink nor swell in that solution. Both 0.9%NaCl (physiological saline) and 5%glucose (in the absence of insulin) are isotonic solutions (roughly 300mOsm/kgH2O of impermeable solute). (In the presence of insulin, 5%glucose is a hypotonic solution because insulin causes glucose to cross cell membranes.) Hypertonic solutions cause cells to shrink as water rushes out of cells into the solute, whereas cells placed in hypotonic solutions cause the cells to swell as water from the solution rushes into the cells.

An exact calculation of the osmolality of plasma gives 308mOsm/kgH2O, but the freezing point depression of plasma (0.54C) indicates an osmolality of 286mOsm/kgH2O. Interaction of ions reduces the effective osmolality. Sodium ions (Na+) and accompanying anions (mostly Cl & HCO3) account for all but about 20mOsm/kgH2O of plasma osmolality. Plasma sodium concentration is normally controlled by plasma water content (thirst, etc.)[BMJ; Reynolds,RM; 332:702-705 (2006)]. Normal serum Na+ concentration is in the 135 to 145millimole per liter range, with 135mmol/L being the threshold for hyponatremia. Intracellular sodium concentration is typically about 20mmol/L about one-seventh the extracellular concentration. Glucose and urea account for about 5mOsm/kgH2O. Osmolality of plasma is generally approximated by doubling the sodium ions (to include all associated anions), adding this to glucose & urea molecules, and ignoring all other molecules as being negligible. Protein contributes to less than 1% of the osmolality of plasma. (Cells contain about four times the concentration of proteins as plasma contains.)

Although ethanol increases the osmolality of a solution, it does not increase the tonicity because (like water) ethanol crosses cell membranes. A clinical hyperosmolar state without hypertonicity can occur with an increase in extracellular ethanol (which diffuses into cells)[ MINERVA ANESTESIOLOGICA; Offenstadt,G; 72(6):353-356 (2006)]. Glycerol also readily crosses cell membranes, but it does so thousands of times more slowly than water which means that glycerol is "transiently hypertonic" (only isotonic at equilibrium). Ethylene glycol crosses red blood cell membranes about six times faster than glycerol (and sperm cell membranes four times faster than glycerol). Actually. even for water there is a finite time for hydraulic conductivity across cell membranes.

Cells placed in a "transiently hypertonic" solution (containing solutes that slowly cross a membrane) will initially shrink rapidly as water leaves the cell, and gradually re-swell as the solute slowly enters the cell (the "shrink/swell cycle"). As shown in the diagram for mouse oocytes at 10C, water leaves the cell in the first 100seconds, whereas 1.5Molar ethylene glycol (black squares) or DMSO (DiMethylSulfOxide, white squares) take 1,750seconds to restore the volume to 85% of the original cell volume[CRYOBIOLOGY; Paynter,SJ; 38:169-176 (1999)]. Even if a cell does not burst or collapse due to osmotic imbalance, a sudden change in osmotic balance can injure cells. Nonetheless, cells are somewhat tolerant of hypotonic solutions. Granulocytes are particularly sensitive to osmotic stress, but granulocyte survival is not significantly affected by hypertonic solutions until the osmolality of impermeant solutes approaches twice physiological values (about 600mOsm/kgH2O)[AMERICAN JOURNAL OF PHYSIOLOGY; Armitage WJ; 247(5Pt1):C373-381 (1984)].

PC3 cells show almost no decline of survival upon exposure to 5,000mOsm/kgH2O NaCl for 60minutes at 0C, and show nearly 85% cell survival on rehydration. Nearly 85% survive 9,000mOsm/kgH2O NaCl for 60minutes at 0C, but less than 20% survive rehydration. But although at 23C most cells survive exposure to 5,000mOsm/kgH2O NaCl for 60minutes, only about a third of cells survive rehydration. At 23C and 9,000mOsm/kgH2O NaCl only about half of cells survive 60 minutes and no cells survive rehydration, indicating the protective effect of low temperature against osmotic stress. Water flux at 23C was the same for 9,000mOsm/kgH2O as for 5,000mOsm/kgH2O, and hypertonic cell survival was not affected by the rate of concentration increase[CRYOBIOLOGY; Zawlodzka,S; 50(1):58-70 (2005)].

Hyperosmotic stress damages not only cell membranes, but damages cytoskeleton, inhibits DNA replication & translation, depolarizes mitochondria, and causes damage to DNA & protein. Heat shock proteins and organic osmolytes (like sorbitol & taurine) are synthesized as protection against hyperosmotic stress. Highly proliferative cells (like PC3) suffer from osmotic stress more than less proliferative cells because the latter can mobilize cellular defenses more readily due to fewer cells undergoing mitosis at the time of osmotic stress[PHYSIOLOGICAL REVIEWS; Burg,MB; 87(4):1441-1474 (2007)].

An important distinction to remember in replacing body fluids is the distinction between two kinds of swelling (edema): cell swelling and tissue swelling. Cell swelling occurs when there is a lower concentration of dissolved membrane-impermeable solutes outside cells than inside cells. To prevent either shrinkage or swelling of a cell there must be an osmotic balance of molecules & ions between the liquids outside the cell & inside the cell. Capillary walls are semipermeable membranes that are permeable to most of the small molecules & ions that will not cross cell membranes, but are impermeant to large molecules referred to as colloid (proteins). The colloid osmotic pressure on capillary walls due to proteins is called oncotic pressure. For normal human plasma oncotic pressure is about 28mmHg, 9mmHg of which is due to the Donnan effect which causes small anions to diffuse more readily than small cations because the small cations are attracted-to (but not bound-to) the anionic proteins. About 60% of total plasma protein is albumin (30 to 50 grams per liter), the rest being globulins. But albumin accounts for 75-80% of total intravascular oncotic pressure. Tissue swelling occurs when fluids leak out of blood vessels into the interstitial space (the space between cells in tissues). Injury to blood vessels can result in tissue swelling, but tissue swelling can also result from water leaking out of vessels when there is nothing (like albumin) to prevent the leakage.

Both forms of edema (cell & tissue swelling) can impede perfusion considerably, and is frequently a problem in cryonics patients who have suffered ischemic or other forms of blood vessel damage. Maintaining osmotic balance of the fluids outside & inside cells is as important as maintaining oncotic balance, ie, balance of fluids inside & outside of blood vessels.

Much of the isotonicity of the intracellular and extracellular fluids is maintained by the sodium pump in cell membranes, which exports 3sodium ions for every 2potassium ions imported into cells. Proteins in cells are more osmotically active than interstitial fluid proteins. Because of the Donnan effect the sodium pump is required to prevent cell swelling. When ischemia deprives the sodium pump of energy, cells swell from excessive intracellular sodium (because sodium attracts water more than potassium does) resulting in edema. Inflammation can also cause cell swelling due to increased membrane permeability to sodium and other ions. Interstitial edema can occur when ischemia or inflammation increases capillary permeability leading to leakage of larger plasma solutes into the interstitial space.

[For further details on the sodium pump see MEMBRANE POTENTIAL, K/Na-RATIOS AND VIABILITY]

Near the hypothalamus of the brain are osmoreceptors (outside the blood-brain barrier) that monitor blood osmolality, which is normally in the range of 280-295mOsm/kgH2O. A 2% increase in plasma osmotic pressure can provoke thirst. An increase in plasma osmolality can indicate excessive loss of blood volume. To compensate, the posterior pituitary (neurohypophysis) secretes the hormone 8arginine vasopressin (AVP), which is two hormones in one hence the two names vasopressin and anti-diuretic hormone. AVP action on the V1 receptors on blood vessels causes vasoconstriction (vasopressin). AVP action on the V2 receptors of the kidney causes water retention (anti-diuretic hormone). Deficiency in AVP secretion can lead to diabetes incipidus, so called because the excessively excreted urine is tasteless (incipid), in contrast to the sweet (glucose-laden) urine of diabetes mellitus. Cortisol opposes AVP action on excretion, leading to dehydration and excessive urination of fluid. Reduced blood flow to the kidney stimulates release of renin, which catalyzes the production of angiotensin. Like AVP, angiotensin causes vasoconstriction and kidney fluid retention.

Rats subjected to experimental focal ischemia have shown reduced edema when treated with an AVP antagonist[STROKE; Shuaib,A; 33(12):3033-3037 (2002)]. Hypertonic saline(7.5%) has been shown to halve plasma AVP levels in experimental rats, whereas mannitol(20%) had no effect[JOURNAL OF APPLIED PHYSIOLOGY; Chang,Y; 100(5):1445-1451 (2006)]. Increases in plasma osmolality due to urea or glycerol have no effect on plasma AVP levels[JOURNAL OF THE AMERICAN SOCIETY OF NEPHROLOGY; Verbalis,JG; 18(12):3056-3059 (2007)]. The effect of hypertonic saline on osmotic edema due to AVP in a cryonics patient would likely be negligible because of negligible hormone release and transport. So some of the advantage of hypertonic saline over mannitol seen in clinical trials would not occur in cryonics cases.

The net movement of fluid across capillary membranes due to hydrostatic and oncotic forces can be described by the Starling equation. The Starling equation gives net fluid flow across capillary walls as a result of the excess of capillary hydrostatic pressure over interstitial fluid hydrostatic pressure, and capillary oncotic pressure over interstitial fluid oncotic pressure modified by the water permeability of the capillary. For a normal (animate) person, the hydrostatic pressure (blood pressure) at the arterial end of a capillary is about 35mmHg. The hydrostatic pressure drops in a linear fashion across the length of the capillary until it is about 15mmHg at the venule end. The net oncotic pressure within the capillary is about 25mmHg across the entire length of the capillary. Thus, for the first half of the capillary there is a net loss of fluid into the interstitial space until the hydrostatic pressure has dropped to 25mmHg. For the second half of the capillary there is a net gain of fluid into the capillary from the interstitial space. The flow of fluid into the interstitial space in the first half of the capillary is associated with the delivery of oxygen & nutrient to the tissues, whereas the flow of fluid from the interstitial space into the second half of the capillary is associated with the removal of carbon dioxide and other waste products.

Actually, there is a tiny (tiny relative to the total diffusion back and forth across the capillary wall) net flow of fluid from the capillaries to the interstitial fluid which is returned to the blood vessels by the lymphatic system. The lymphatic vessels contain one-way valves and rely on skeletal muscle movement to propel the lymphatic fluid. Infectious blockage of lymph flow can produce edema. A person sitting for long periods (as during a long trip) or standing a long time without moving may experience swollen ankles due to the lack of muscle activity. Swollen ankles is also a frequent symptom of the edema resulting from congestive heart failure. Venous pressure is elevated by the reduced ability of the heart to pull blood from the venous system, whereas vasoconstriction can better compensate to maintain pressure on the arterial side. Reduced albumin production by the liver as a result of cirrhosis or other liver diseases can reduce plasma osmolality such that the reduced oncotic pressure results in edema typically swollen ankles, pulmonary edema and abdomenal edema (ascites).

The Starling forces are different for the blood-brain barrier (BBB) than they are for other capillaries of the body because of the reduced permeability to water (lower hydraulic conductivity) and the greatly reduced permeability to electrolytes. The osmotic pressure of the plasma and interstitial fluid effectively become the oncotic pressures.

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A critical distinction is made in fluid mechanics between laminar flow and turbulent flow in a pipe. For laminar flow elements of a liquid follow straight streamlines, where the velocity of a streamline is highest in the center of the vessel and slowest close to the walls. Turbulent flow is characterized by eddies & chaotic motion which can substantially increase resistance and reduce flow rate. The Reynolds number is an empirically determined dimensionless quantity which is used to predict whether flow will be laminar or turbulent with 2000 being the approximate lower limit for turbulent flow. Transient localized turbulence can be induced at a Reynolds number as low as 1600, but temporally peristant turbulence forms above 2040[SCIENCE; Eckhart,B; 333:165 (2011)].

Turbulent flow could potentially be a problem in cryonics if it reduced perfusion rate or increased the amount of pressure required to maintain a perfusion rate. It is doubtful that turbulent flow ever plays a role in cryonics perfusion, however. Even for a subject at body temperature (37C) Reynolds numbers in excess of 2000 are only seen in the very largest blood vessels: the aorta and the vena cava.

The formula for Reynolds number is: v D Re = ------ = fluid density (rho) v = fluid velocity D = vessel diameter = fluid viscosity

The fact that diameter (D) is in the numerator indicates that only high diameter vessels have high Reynolds number. Velocity (v), also in the numerator, is highest in the aorta & arteries. But the use of cryoprotectants and the increase in viscosity () with declining temperature essentially guarantee that turbulent flow will not occur in a cryonics patient.

More serious for cryonics is the Hagen-Poisseuille Law, which describes the relationship between flow-rate and driving-pressure: pressure X (radius)4 Flow Rate = ---------------------- length X viscosity

Typically in cryonics the flow rate will be one or two liters per minute when the pressure is around 80mmHg. But because flow rate varies inversely with viscosity and varies directly with pressure, pressure must be increased to maintain flow rates when cryoprotectant viscosity increases with lowering temperature. This poses a serious problem because blood vessels become more fragile with lowering temperature. If blood vessels burst the perfusion can fail.

At 20C glycerol is about 25% more dense (=rho, in the numerator) than water. But the role of viscosity is far more dramatic, with high viscosity in the denominator reducing Reynolds number considerably. The viscosity of water approximately doubles from 37C to 10C, but the viscosity of glycerol increases by a factor of ten (roughly 4Poise to 40Poise). At 37C glycerol is nearly 600 times more viscous than water, but at 10C it is about 2,600 times more viscous.

Although turbulence is not a concern in cryonics, the increase in viscosity of cryoprotectant with lowering temperature certainly is. Fortunately, the newer vitrification mixtures are less viscous than glycerol.

The most common strategy in cryonics has been to cool the patient from 37C to 10C as rapidly as possible and to perfuse with cryoprotectant at 10C. Lowering body temperature reduces metabolism considerably, thereby lessening the amount of oxygen & nutrient required to keep tissues alive. Cryoprotectant toxicity drops as temperature declines. But the very dramatic more-than-exponential increase in cryoprotectant viscosity with lowering temperature poses a significant problem for effective perfusion. When open circuit perfusion is used, a higher temperature may be preferable because the opportunity for diffusion time into cells is so limited (about 2hours 1hour for the head, 1hour for the body) although ischemic damage is difficult to quantify.

With closed circuit perfusion, the perfusion times are longer up to 5hours. If a good carrier solution is used for the cryoprotectant the tissues may receive adequate nutrient. This, along with the oxygen carrying-capacity of water at low temperature, may limit ischemic damage while allowing time for cells to become fully loaded with cryoprotectant. If ischemic damage can be safely prevented in perfusion, the only critical issues for temperature selection are the relative benefits of reduced cryoprotectant toxicity at lower temperatures as against increased chilling injury. The fact that the more-than-exponential increase in viscosity with lowering temperature will increase perfusion time will not be problematic if the risk of ischemia is minimized.

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Typically a cryonics patient deanimates at a considerable distance from a cryonics facility and must be transported before cryoprotectants can be perfused. Blood could be washed-out and replaced with an isotonic (ie, osmotically the same as saline) solution, such as Ringer's solution. The patient is then transported to the cryonics facility at water-ice temperature. Freezing must be avoided because ice crystals would damage cells & blood vessels to such an extent as to prevent effective cryoprotectant perfusion. Water-ice temperature will not freeze tissues because tissues are salty (salt lowers the freezing point below 0C).

As body temperature approaches 10C, metabolic rate has slowed greatly and the oxygen-carrying capacity of blood hemoglobin is no longer required. Cool water, in fact, may carry adequate dissolved oxygen at low temperatures. (Water near freezing temperature can hold nearly three times as much dissolved oxygen as water near boiling temperature. Oxygen is about five times more soluble in water than nitrogen.) The tendency of blood to agglutinate and clog blood vessels becomes a serious problem at low temperature so the blood should be replaced if this does not cause other problems (such as delay and reperfusion injury.)

Replacing blood with a saline-like solution for patient transport, however, does not do a good job of maintaining tissue viability or preventing edema and would likely cause reperfusion injury. For this reason an organ preservation solution such as Viaspan, rather than Ringer's solution, has been used for cryopatient transport. Blood is not simply an isotonic solution carrying blood cells. Blood contains albumin, which attracts water and keeps the water from leaving blood vessels and going into tissues (maintains oncotic balance). Tissues which are swollen by water (edematous tissues) resist cryoprotectant perfusion. One of the most important ingredients in Viaspan preventing edema is HydroxyEthyl Starch (HES), which attracts water in much the way albumin attracts water acting as an oncotic agent by keeping water in the blood vessels. Viaspan contains potassium lactobionate to help maintain osmotic balance. Because HES is difficult to obtain and can cause microcirculatory disturbances, PolyEthylene Glycol (PEG) has been used in organ preservation solutions as a replacement for HES with good results[THE JOURNAL OF PHARMACOLOGY AND EXPERIMENTAL THERAPEUTICS; Faure,J; 302(3):861-870 (2002) and LIVER TRANSPLANTATION; Bessems,M; 11(11):1379-1388 (2005)].

The same benefit might not apply to cryonics patients, however, because of the prevalence of endothelial damage due to ischemia. Larger "holes" in the vasculature can mean that a larger molecular weight molecule is required for oncotic support. HES molecular weight is about 500,000, whereas the molecular weight for PEG used in organ replacement solutions is more like 20,000. Albumin (which has a molecular weight of about 70,000) provides most of the oncotic support in normal physiology. A PEG with molecular weight of 500,000 would be far too viscous and will form a gel. HES has the benefit of being large enough to always provide oncotic support while being much less viscous than PEG of equivalent molecular weight.

Viaspan (DuPont Merck Pharmaceuticals) contains other ingredients to maintain tissue viability, such as glucose, glutathione, etc. (the full formula can be found on the Viaspan website). Viaspan is FDA approved for preservation of liver, kidney & pancreas, but is used off-label for heart & lung transplants. Viaspan is being challenged in the marketplace for all these applications by the Hypothermosol (Cryomedical Sciences, BioLife Technologies) line of preservation solutions.

Rather than use these expensive commercial products, Alcor and Suspended Animation, Inc. use a preservation solution developed by Jerry Leaf & Mike Darwin called MHP-2. MHP-2 is so-called because it is a Perfusate (P) which contains mannitol (M) as an extracellular osmotic agent and HEPES (H), a buffer to prevent acidosis which is effective at low temperature. MHP-2 also contains ingredients to maintain tissue viability and hydroxyethyl starch as an oncotic agent to prevent edema. Lactobionate permeates cells less than mannitol and can thus maintain osmotic balance for longer periods of time, but mannitol is much less expensive. Mannitol also has an additional effect in the brain. Because of the unique tightness of brain capillary endothelial cell junctions ("blood brain barrier"), little mannitol leaves blood vessels to pass into the brain. This means that mannitol can act like an oncotic agent for the brain. If the blood brain barrier is intact, mannitol will suck water out of the extravascular space. The brain is the only place that mannitol can do this, and that is why a mannitol is effective for inhibiting edema of the brain but only if there is not extensive ischemic damage to the blood brain barrier. (Mannitol has yet another benefit in that it scavenges hydroxyl radical [CHEM.-BIOL. INTERACTIONS 72:229-255 (1989)]).

(For the formula of MHP-2 see TableII of CryoMsg4474 or TableVII of CryoMsg2874 which also contains the formula for Viaspan in TableV.)

The initial perfusate can also contain other ingredients to assist in reducing damage to the cryonics patient. Anticoagulants can reduce clotting problems, and antibiotics can reduce bacterial damage. Damaging effects of ischemia can be reduced with antioxidants, antiacidifiers, an iron chelator and a calcium channel blocker.

Both Alcor and Suspended Animation, Inc. use an Air Transportable Perfusion(ATP) system of equipment which allows them to do blood washout in locations remote from any cryonics facilty by using equipment that can easily be carried on an airplane. There is a video demonstration of an ATP on YouTube.

[For further details on organ preservation solution see ORGAN TRANSPLANTATION SOLUTION]

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Cryoprotectants are used in cryonics to reduce freezing damage by prevention of ice formation (see Vitrification in Cryonics ). Cells are much more permeable to water than they are to cryoprotectant. Platelets & granulocytes, for example, are 4,000 times more permeable to water than they are to glycerol[CRYOBIOLOGY; Armitage,WJ; 23(2):116-125 (1986)]. When a cell is exposed to high-strength cryoprotectant, osmosis causes water to rush out of the cells, causing the cells to shrink. Only very gradually does the cryoprotectant cross cell membranes to enter the cell (the "shrink/swell cycle"). For isolated cells, the halftime (time to halve the difference between a given glycerol concentration in a granulocyte and the maximum possible concentration) is 1.3minutes[EXPERIMENTAL HEMATOLOGY; Dooley,DC; 10(5):423-434 (1982)] but tissues & organs would require more time because their cells are less accessible. Even after equilibration, however, the concentration of glycerol inside neutrophilic granulocytes never rises above 78% of the concentration outside the cells.

As shown in the diagram for mature human oocytes placed in a 1.5molar DMSO solution, the shrink/swell cycle is highly temperature dependent, happening with slower speed of recovery and with greater volume change at lower temperatures[HUMAN REPRODUCTION; Paynter,SJ; 14(9):2338-2342 (1999)]. This creates tough choices in cryonics, because cryoprotectants are more toxic at higher temperatures.

Proliferation of cultured kidney cells declines linearly with increasing osmolality due to urea & NaCl above 300mOsm/kgH2O, but the effect of added glycerol on cell growth is much less[AMERICAN JOURNAL OF PHYSIOLOGY; Michea,L; 278(2):F209-F218 (2000)]. Kidney cells which invivo can tolerate osmolalities of around 300mOsm/kgH2O do not survive over 300mOsm/kgH2O invitro, possibly because of more rapid proliferation[PHYSIOLOGICAL REVIEWS; Burg,MB; 87(4):1441-1474 (2007)].

Cells subjected to high levels of cryoprotectants can be damaged by osmotic stress. Quantifying osmotic damage has been a challenge for experimentalists who must distinguish between electrolyte damage, cryoprotectant toxicity, cell volume effects and osmotic stress. Concerning the last two, osmotic damage due to cell shrinkage may be distinguished from osmotic damage as a result of the speed at which the cryoprotectant crosses the cell membrane, ie, by the membrane permeability to the cryoprotectant. Cryoprotectants with lower permeabilities can cause more osmotic stress than cryoprotectants with high permeability.

Membrane permeabilities of a variety of nonelectrolytes (including cryoprotectants) have been studied on a number of cell types, including human blood cells[THE JOURNAL OF GENERAL PHYSIOLOGY; Naccache,P; 62(6):714-736 (1973)]. Critical factors determining membrane permeability are lipid solubility of the substance (which increases permeability) and hydrogen bonding (which decreases permeability). In general, permeability decreases as the molecular size of the substance increases. In contrast to blood cells, human sperm is more than three times more permeable to glycerol than to DMSO[BIOLOGY OF REPRODUCTION; Gilmore,JA; 53(5):985-995 (1995)]. For both blood cells and sperm cells permeability to ethylene glycol is very high compared to the other common cryoprotectants. Yet for mature human oocytes propylene glycol has the highest permeability and ethylene glycol has the lowest permeability of the most commonly used oocyte cryoprotectants[HUMAN REPRODUCTION; Van den Abbeel,E; 22(7):1959-1972 (2007)]. In contrast to human oocytes, however, for mouse oocytes ethylene glycol(EG) permeability is comparable to that of DMSO, propylene glycol(PG), and acetamide(AA), but not glycerol(Gly)[JOURNAL OF REPRODUCTION AND DEVELOPMENT; Pedro,PB; 51(2):235-246 (2005)].

Water and cryoprotectants both cross cell membranes more slowly at lower temperatures. Cryoprotectants slow the passage of water across cell membranes. Glycerol, DMSO and ethylene glycol all reduce the rate at which water crosses human sperm cell membranes by more than half[BIOLOGY OF REPRODUCTION; Gilmore,JA; 53(5):985-995 (1995)].

Aside from the choice of cryoprotectants, a major concern is the way cryoprotectant is administered. For example, glycerol (the standard cryoprotectant used in cryonics for many years) can either be administered full-strength or it can be introduced in gradually increasing concentrations. Under optimum conditions, glycerol results in 80% vitrification and 20% ice formation. Glycerol has been replaced by better cryoprotectants that can vitrify without any ice formation, but I will typically use glycerol as my example cryoprotectant. A patient should probably not be perfused with a 100% solution of glycerol or other cryoprotectant because of the possibility of osmotic damage. It is prudent to begin perfusion with low concentrations of cryoprotectant because water can diffuse out of cells thousands of times more rapidly than cryoprotectant diffuses into cells. Using gradually increasing concentrations of cryoprotectant (ramping) prevents the osmotic damage this differential could cause.

Human granulocytes (which are more vulnerable to osmotic stress or shrinkage than most other cell types) can experience up to 600mOsm/kgH2O hypertonic solution (which shrinks cells to 68% of normal cell volume) for 5minutes at 0C with no more than 10% of the cells losing membrane integrity. But at about 750mOsm/kgH2O (NaCl) or 950mOsm/kgH2O (sucrose) less than half of granulocytes display intact membranes when returned to isotonic solution. Nonetheless, the cells did not display lysis if retained in hyperosmotic medium. In fact, granulocytes could tolerate up to 1400mOsm/kgH2O if not subsequently diluted to less than 600mOsm/kgH2O[AMERICAN JOURNAL OF PHYSIOLOGY; Armitage WJ; 247(5Pt1):C373-381 (1984)]. A subsequent confirming study showed that rehydration of PC3 cells shrunken by NaCl solution creates more osmotic damage than the initial dehydration[CRYOBIOLOGY; Zawlodzka,S; 50(1):58-70 (2005)]. Cell survival after rehydration was higher at 0C than at 23C.

Although toxic effects of 2M (17%w/w) glycerol on granulocytes are quite evident at 22C, almost no toxic effect is seen at 0C[CRYOBIOLOGY; Frim,J; 20(6):657-676 (1983)]. For no mammalian cells other than granulocytes is 2Molar glycerol toxic. Nonetheless, abrupt addition of only 0.5Molar glycerol at 0C resulted in only 40% of granulocytes surviving when slowly diluted to isotonic solution and warmed to 37C. Only 20% of granulocytes survived this treatment when 1Molar or 2Molar glycerol were added (there was no difference in survival between the two concentrations). But if sucrose or NaCl was added to keep the granulocytes shrunken to 60% of normal cell volume, almost all granulocytes survived when incubated to 37C. Insofar as the transient shrinkage of granulocytes due to glycerol is not less than 85% of normal cell volume, it seems unlikely that cell shrinkage can account for the damage[AMERICAN JOURNAL OF PHYSIOLOGY; Armitage WJ; 247(5Pt1):C382-389 (1984)].

Human spermatazoa tolerate much higher osmolality than granulocytes. Sperm cells can experience up to 1000mOsm/kgH2O hypertonic solution for 5minutes at 0C with no more than 10% of the cells losing membrane integrity. At about 1500mOsm/kgH2O (NaCl, white circles) or 2500mOsm/kgH2O (sucrose, black circles) less than half of sperm cells display intact membranes when returned to isotonic conditions. But 80% of sperm cells showed intact cell membrane after exposure to 2500mOsm/kgH2O at 0C if maintained at hypertonicity rather than restored to isotonic solution (NaCl & sucrose, triangles). Sperm cells gradually returned to isotonic solution following exposure to 1.5Molar glycerol at 22C showed only 3% lysis, whereas 20% of sperm cells lysed if the return to isotonic was sudden. No lysis was seen for sperm not returned to isotonic medium. At nearly 5000mOsm/kgH2O glycerol (about 4.5Molar) 17% of sperm cells showed lysis (had loss of membrane integrity) at 0C and 10% had lysis at 8C if not returned to isotonic media[BIOLOGY OF REPRODUCTION; Gao,DY; 49(1):112-123 (1993)]. For cryonics purposes it would be best to maintain cells in a hypertonic condition to maximize potential viability during cryogenic storage.

Cells from mouse kidney (IMCD, Inner Medullary Collecting Duct) can be killed by NaCl or urea that is 700mOsm/kgH2O, but the death is apoptotic and takes up to 24hours. The IMCD cells can tolerate up to 900mOsm/kgH2O of urea and NaCl in combination because of activation of complementary cellular defenses (including heat-shock protein)[ AMERICAN JOURNAL OF PHYSIOLOGY; Santos,BC; 274(6):F1167-F1173 1998)].

Nearly half of mouse fibroblasts displayed cell membrane lysis after restoration to isotonicity following exposure to the equivalent of 3600mOsm/kgH2O of osmotic stress from rapid addition of 4Molar (30%w/w) DMSO at 0C. Few cells were damaged by slow addition of the DMSO[BIOPHYSICAL JOURNAL; Muldrew,K; 57(3):525-532 (1990)].

Human corneal epithelial cells could tolerate 4.3M (37%w/w) glycerol with only 2% cell loss at 4C if the cells were subjected to gradually increasing (ramped) concentration (doubling osmolality in about 13minutes), but for stepped increases of 0.5M every 5minutes above 2M (17%w/w) to 3.5M (30%w/w) glycerol at 0C there was a 27% cell loss. For the same ramped method with DMSO there was a 6% cell loss at 2M (15%w/w) and a 15% cell loss at 3M (23%w/w). The same stepped method for DMSO resulted in a 1.5% cell loss for cells stepped from 2M to 3.5M (27%w/w) and a 22% cell loss for cells stepped from 2M to 4.3M (33%w/w). In all cases cell viability was assessed after washout and three days of incubation at 37C[CRYOBIOLOGY; Bourne,WM; 31(1):1-9 (1994)]. (Conversion of glycerol molarity to %w/w was approximated by multiplying by 8.6 and for DMSO was approximated by multiplying by 7.6)

In the context of cryonics it should be remembered that cells are not being returned to body temperature and need not be returned to isotonicity before cryoopreservation. There would be little time for apoptosis, and most cells would be far better preserved at low temperature and in hyperosmolar solution. Future technologies may be able to prevent apoptosis and have better methods for restoring irreplaceable cells to normal temperatures and osmolalities. For neurons, even abrupt stepped perfusion with cryoprotectant is likely to effectively result in ramped perfusion when allowances are made for the diffusion times required across blood vessels (blood brain barrier) and interstitial space. A more worrisome effect from the point of view of cryonic cryoprotectant perfusion is the effect of the cryoprotectants on vessel endothelial cells notably the effect on edema and vascular compliance.

Cell shrinkage may directly damage the cell (and cell membrane) due to structural resistance from the cell cytoskeleton and high compression of other cell constituents[HUMAN REPRODUCTION; Gao,DY; 10(5):1109-1122 (1995)]. Aside from membrane damage, other forms of cellular damage occur due to hypertonic environments, including cross-linking of intracellular proteins subsequent to cell dehydration. Bull sperm lose motility (often only temporarily) in a less hypertonic medium than one causing membrane damage[JOURNAL OF DAIRY SCIENCE; Liu,Z; 81(7):1868-1873 (1998)]. Osmotic stress can depress mitochondrial membrane potential in a manner that is mostly reversible after restoration to isotonic conditions[PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES (USA); Desai,BN; 99(7):4319-4324 (2002)]. Human oocytes subjected to 600mOsm/kgH2O sucrose showed 44% of metaphaseII spindles having abnormalities[HUMAN REPRODUCTION; Mullen,SF; 19(5):1148-1154 (2004)]. Hypertonic solutions can trigger apoptosis[AMERICAN JOURNAL OF PHYSIOLOGY; Copp,J; 288(2):C403-C415 (2005)].

Despite these other types of damage due to hyperosmolality, the greatest risks in cryoprotectant perfusion in cryonics are those associated with membrane damage and edema due to cell swelling. The evidence that maintaining hypertonicity is more protective of cells than returning to isotonic conditions, and the desire to minimize edema during perfusion seem to make it advisable in cryonics to perfuse in hypertonic conditions.

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Once the patient is at the cryonics facility the transport solution can be replaced with a cryoprotectant solution. A perfusion temperature of 10C gives the best tradeoff of avoiding the high viscosity of lower temperatures and at the same time limiting the ischemic tissue degradation, chilling injury, and cryoprotectant toxicity that would be seen at higher temperatures. (Cryonicists usually worry more about ischemic damage than cryoprotectant toxicity due to a belief that ischemic damage has a greater likelihood of being irreversible irreparable by future molecular-repair technology.)

Cryoprotectants should be sterilized to prevent the growth of bacteria. Sterilization of cryoprotectants by heating can cause the formation of carbon-carbon double-bonds, which are evident by a yellowing of the cryoprotectant. Only a few such double-bonds can produce the yellow appearance, so the fact of yellowing is not evidence that the cryoprotectant is no longer serviceable. But a preferable method of cryoprotectant sterilization is filtration through a 0.2micron filter.

Rapid addition of cryoprotectant causes endothelial cells to shrink thereby breaking the junctions between the cells[CRYOBIOLOGY; Pollock,GA,; 23(6):500-511 (1986)]. On the other hand, endothelial cell shrinkage by hypertonic perfusate can increase capillary volume, thereby increasing blood flow as long as excessive vascular damage does not occur. Blood and clots are often observed to be dislodged during cryoprotectant perfusion in cryonics cases. For cryonics purposes some vascular damage may actually be an advantage insofar as it increases diffusion and vascular repair may be an easy task for future science. In fact, the breakdown of the blood-brain barrier in the 1.8-2.2 molar glycerol range is essential for perfusion of the brain as long as damaging tissue edema (swelling) can be avoided. Aquaporin (water channel) expression in the blood-brain barrier could be a safer means of allowing cryoprotectants into the brain[CRYOBIOLOGY; Yamaji,Y; 53(2):258-267 (2006)].

Closed-circuit perfusion (with perfusion solution following a circuit both inside & outside the patient's body) is contrasted with the open-circuit perfusion used by funeral directors for embalming. In the open-circuit perfusion of embalming, fluid is pumped into a large artery of the corpse and forces-out blood from a large vein and this blood is discarded.

A closed-circuit perfusion, as illustrated in the diagram, can be set up at low cost for gradual introduction of cryoprotectant into cryonics patients. As shown in the diagram, the perfusion circuit bypasses the heart. Perfusate enters the patient through a cannula in the femoral (leg) artery and exits from a cannula in the femoral vein on the same leg. Flowing upwards (opposite from the usual direction) from the femoral artery and up through the descending aorta, the perfusate enters the arch of the aorta (where blood normally exits the heart), but is blocked from entering the heart. Instead, the perfusate flows (in the usual direction) through the distribution arteries of the aorta, notably to the head and brain. Returning in the veins (in the usual direction), the perfusate nontheless again bypasses the heart and flows downward (opposite from the usual direction) to the femoral vein where it exits. A better alternative to the femoral circuit, however, is to surgically open the chest to cannulate the heart aorta (for input) and atrium (for output).

Although it is not shown in the diagram, there will be a pump in the circuit to maintain pressure and fluid movement. A roller pump, rather than an embalmer's pump, should be used. A roller pump achieves pumping action by the use of rollers on the exterior of flexible tubing that forces fluids through the tube without contaminating those fluids. Embalmer's pumps may use pressures much higher than those suitable for cryonics, resulting in blood vessel damage. Embalmer's pumps are also easily contaminated (and hard to clean), unless a filter is used. Contamination doesn't matter much in embalming, but in cryonics contaminants entering the patient through the pump can damage blood vessels, interfering with perfusion. If an embalmer's pump is used for cryonics purposes, ensure that the pressure can be lowered to a suitable level and that it is cleaned and sterilized. The main advantage of roller pumps, however, is the fact that they provide a closed circuit, whereas embalmer's pumps are open-circuit. Roller pumps are generally calibrated in litres per minute. Depending on the viscosity of the solution, a flow rate of 0.5 to 1.5litres per minute will be necessary to achieve the desired perfusion pressure of approximately 80mmHg to 120mmHg (physiological pressures).

Gaseous and particulate microemboli can produce ischemia in capillaries and arterioles. A study of patients having routine cardiopulmonary bypass surgery showed that 16% fewer patients had neuropsychological deficits eight weeks after the surgery when a 40micrometer arterial line filer had been used[STROKE; Pugsley,W; 25(7):1393-1399 (1994)]. Both roller pumps (peristaltic pumps) and centrifugal pumps can generate particles up to 25micrometers in diameter through spallation, although centrifugal pumps generate fewer particles[PERFUSION; Merkle,F; 18(suppl1):81-88 (2003)]. Filtration of perfusate with a 0.2micrometer filter prior to perfusion is a recommended way of removing potential microemboli, including bacteria. At room temperature 20micrometer diameter air bubbles take 1to6seconds to dissolve in water, although high flow rates and turbulence can increase microbubble formation[SEMINARS IN DIALYSIS; Barak,M; 21(3):232-238 (2008)]. De-airing of tubing before perfusion considerably reduces the possibility of microbubbles entering the patient[THE THORACIC AND CARDIOVASCULAR SURGEON; Stock,UA; 54(1):39-41 (2006)].

Mean Arterial Pressure (MAP) for an normal adult is regarded as being in the range of 50 to 150mmHg, and Cerebral Perfusion Pressure (CPP) is in the same range[BRITISH JOURNAL OF ANAETHESIA; Steiner,LA; 91(1):26-38 (2006)]. Vascular pressure normally drops to about 40mmHg in the arterioles, to below 30mmHg entering the capillaries, and is down to 3 to 6mmHg (Central Venous Pressure, CVP) when returning to the right atrium of the heart. Perfusing a cryonics patient at about 120mmHg should open capillaries adequately for good cryoprotectant tissue saturation without damaging fragile blood vessels.

Outside the patient, some of the drainage is discarded, but most is returned to a circulating (stirred) reservoir connected to a concentrated reservoir of cryoprotectant. The circulating reservoir is initially carrier solution which gradually becomes increasingly concentrated with cryoprotectant as the stirring and recirculation proceed. The circulating reservoir can be stirred from the bottom by a magnetic stir bar on a stir table and/or from the top by an eggbeater-type stirring device. The stirring will draw cryoprotectant from the cryoprotectant reservoir, and pumping of the perfusate should also actively draw liquid from the cryoprotectant reservoir. Gradually a higher and higher concentration of cryoprotectant is included in the perfusate and the osmotic shock of full-strength cryoprotectant is avoided.

The carrier solution for the cryoprotectant should perform similar tissue preservation functions as is performed by the transport solution, and should be carefully mixed with the cryoprotectant so as to avoid deviations from isotonicity which could result in dehydration or swelling & bursting of cells. The carrier solution will help keep cells alive during cryoprotectant perfusion.

An excellent carrier solution for cryonics purposes would be RPS-2 (Renal Preservation Solution number2), which was developed by Dr. Gregory Fahy in 1981 as a result of studies on kidney slices. More recently Dr. Fahy used RPS-2 as the carrier solution in cryopreserving hippocampal slices an indication that it is well-suited for brain tissue as well as for kidney. RPS-2 not only helps maintain hippocampal slice viability, it reduces the amount of cryoprotectant needed because it has cryoprotectant (colligative) properties of its own. The formulation of RPS-2 is: K2HPO4, 7.2mM; reduced glutathione, 5mM; adenine HCl, 1mM; dextrose, 180mM; KCl, 28.2mM; NaHCO3, 10mM; plus calcium & magnesium[CRYOBIOLOGY; Fahy,GM; 27(5):492-510 (1990)]. LM5 (Lactose-Mannitol5) is a carrier solution for use in vitrification solutions that include ice blockers. LM5 does not contain dextrose, which is believed to interfere with ice blockers.

The cryoprotectant reservoir will not in general contain pure cryoprotectant (although in principle it could), but rather a "terminal concentration" solution of cryoprotectant that is equal or slightly above the final target concentration. As perfusion proceeds and drainage to discard proceeds, the level of both reservoirs drops in tandem until both reservoirs are nearly empty, at which point the circuit concentration will have reached the cryoprotectant reservoir concentration. Provided that the two reservoirs are the same size and same vertical elevation, the gradient will be linear over time (if the drainage rate to discard was constant).

For cryoprotectant to perfuse into cells there must be constant exposure to cryoprotectant surrounding the cells and there must be pressure to maintain that exposure. In a living animal the heart maintains blood pressure that forces blood through the capillaries and forces nutrients into cells. A dead animal with no blood pressure and which is being perfused with cryoprotectant also requires pressure for the capillaries to remain open and for cryoprotectant to be maintained at high concentrations around cells.

Alcor found that closed-circuit perfusion must be maintained for 5-7 hours for full equilibration of glycerol, because the diffusion rate of water out of cells is thousands of times the rate at which glycerol enters cells. Of course, it would be possible to pump glycerol into a patient for 5-7 hours with open-circuit perfusion, but only by using thousands of dollars worth of glycerol. The newer vitrification cryoprotectants used by Alcor are vastly more expensive than glycerol. When using expensive cryoprotectants it makes far more sense to recirculate in a closed circuit. Closed-circuit perfusion also has the benefit of allowing for ongoing monitoring of physiological changes occurring in the patient's body during the perfusion process. Open-circuit with an inexpensive cryoprotectant has the advantage of avoiding recirculation of toxins.

Cryoprotectants, particularly glycerol, are viscous and cryoprotectants in high concentration are particularly viscous. The introduction of air bubbles into cryoprotectant solutions during pouring and mixing should be avoided because air emboli that enter the cryonics patient can block perfusion. Elimination of air bubbles from viscous cryoprotectant solutions is extremely difficult. Prevention is more effective than cure. Cryonicist Mike Darwin wrote about this problem and possible solutions in a 1994 CryoNet message.

Improper mixing of perfusate containing high levels of cryoprotectant can result in a phenomenon that appears to be high viscosity, but in reality is edema. If, for example, isotonic carrier solution is mixed half-and-half with cryoprotectant solution an open circuit perfusion may have to be halted when no further perfusate will go into the patient. The problem is caused not by viscosity, but by the fact that the isotonic solution became hypotonic due to dilution with cryoprotectant causing the cells to swell and forcing perfusion to end. In closed-circuit perfusion, the cryoprotectant concentrate reservoir contains cryoprotectant at about 125% the terminal concentration in a vehicle of isotonic carrier solution so that when reservoir concentrate is mixed with isotonic carrier there is no change in tonicity.

Newer cryoprotectants are less viscous than glycerol, so perfusions can be done in less time. After 15 minutes of perfusion with carrier solution, cryoprotectant concentration linearly increases at a rate of 50millimolar per minute until full concentration is reached in about two hours (a protocol developed on the basis of minimizing osmotic damage when perfusing kidneys). Perfusion is increased for an additional hour or two until the cryoprotectant has fully diffused into cells (as indicated by similarity of afflux and efflux cryoprotectant concentrations).

Only after a few hours of closed-circuit perfusion is the concentration of cryoprotectant exiting the cryonics patient equal to the concentration of cryoprotectant entering the patient. Only an extended period of sustained pressure will keep capillaries open, and otherwise facilitate diffusion of cryoprotectant into cells. And the exiting cryoprotectant concentration will equal the entering cryoprotectant concentration only when the tissues are fully loaded with cryoprotectant. A refractometer is used to verify that terminal cryoprotectant concentration has been reached in the brain.

(A refractometer measures the index of refraction of a liquid, ie, the ratio of the speed of light in the liquid and the speed of light in a vacuum (or air). Light changes speed when it strikes the boundary of two media, thus causing a change in angle if it strikes the new medium at an angle. Because the refractive index is a ratio of two quantities having the same units, it is unitless. Sodium vapor in an electric arc produces an excitation between the 3s and 3p orbitals resulting in yellow-orange light of 589nm what Joseph Fraunhofer called the "Dline". Insofar as the sodium "Dline" was the first convenient source of monochromatic light, it became the standard for refractometry. The refractive index of a liquid is thus a high-precision 5-digit number between 1.3000 and 1.7000 at a specific temperature, measured at the sodium Dline wavelength. For example, the refractive index of glycerol at 25C nD25 is 1.4730.)

Closed-circuit perfusion may be necessary for removal of water as well as loading of cryoprotectant if it is true that open-circuit perfusion cannot remove water effectively.

One could imagine that the additional time spent doing closed-circuit (rather than open-circuit) perfusion means increased damage due to above-zero temperature. But most cells are still alive and metabolizing very slowly at 10C. Viaspan, RPS-2 and other organ preservation solutions are designed to keep tissues alive for extended periods at near-zero temperatures certainly for the time required for closed-circuit perfusion. Ramping (slowly increasing concentration) of cryoprotectant should be done in such a way that the ion and mannitol or lactobionate concentration remains unchanged in the perfusate. Ramping is not an osmotically neutral process, however, because cryoprotectant is expected to dehydrate tissues.

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Perfusion & Diffusion in Cryonics Protocol - BEN BEST

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Complementary and Alternative Medicine (CAM): Health and …

Posted: at 6:00 pm

What is alternative medicine? Alternative medicine practices are used instead of standard medical treatments. Alternative medicine is distinct from complementary medicine which is meant to accompany, not to replace, standard medical practices. Alternative medical practices are generally not recognized by the medical community as standard or conventional medical approaches.

Alternative medicine includes dietary supplements, megadose vitamins, herbal preparations, special teas, massage therapy, magnet therapy, and spiritual healing.

Complementary and alternative medicine therapies fall into five major categories, or domains:

Alternative medical systems are built upon complete systems of theory and practice. Often, these systems have evolved apart from and earlier than the conventional medical approach used in the United States. Examples of alternative medical systems that have developed in Western cultures include homeopathic medicine and naturopathic medicine. Examples of systems that have developed in non-Western cultures include traditional Chinese medicine and Ayurveda.

Mind-body medicine uses a variety of techniques designed to enhance the mind's capacity to affect bodily function and symptoms. Some techniques that were considered CAM in the past have become mainstream (for example, patient support groups and cognitive-behavioral therapy). Other mind-body techniques are still considered CAM, including meditation, prayer, mental healing, and therapies that use creative outlets such as art, music, or dance.

Biologically based therapies in CAM use substances found in nature, such as herbs, foods, and vitamins. Some examples include dietary supplements,3 herbal products, and the use of other so-called natural but as yet scientifically unproven therapies (for example, using shark cartilage to treat cancer).

Manipulative and body-based methods in CAM are based on manipulation and/or movement of one or more parts of the body. Some examples include chiropractic or osteopathic manipulation, and massage.

Energy therapies involve the use of energy fields. They are of two types:

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Complementary and Alternative Medicine (CAM): Health and ...

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Zeitgeist Movement Arizona Chapter

Posted: at 6:00 pm

Founded in 2008, The Zeitgeist Movement is a Sustainability Advocacy Organization which conducts community based activism and awareness actions through a network of Global/Regional Chapters, Project Teams, Annual Events, Media and Charity Work.

The Movements principle focus includes the recognition that the majority of the social problems which plague the human species at this time are not the sole result of some institutional corruption, scarcity, a political policy, a flaw of human nature or other commonly held assumptions of causality.

Rather, The Movement recognizes that issues such as poverty, corruption, collapse, homelessness, war, starvation and the like appear to be Symptoms born out of an outdated social structure. While intermediate Reform steps and temporal Community Support are of interest to The Movement, the defining goal here is the installation of a new socioeconomic model based upon technically responsible Resource Management, Allocation and Distribution through what would be considered The Scientific Method of reasoning problems and finding optimized solutions.

This Natural Law/Resource-Based Economy is about taking a direct technical approach to social management as opposed to a Monetary or even Political one. It is about updating the workings of society to the most advanced and proven methods Science has to offer, leaving behind the damaging consequences and limiting inhibitions which are generated by our current system of monetary exchange, profits, corporations and other structural and motivational components.

The Movement is loyal to a train of thought, not figures or institutions. In other words, the view held is that through the use of socially targeted research and tested understandings in Science and Technology, we are now able to logically arrive at societal applications which could be profoundly more effective in meeting the needs of the human population. In fact, so much so, that there is little reason to assume war, poverty, most crimes and many other money-based scarcity effects common in our current model cannot be resolved over time.

The range of The Movements Activism & Awareness Campaigns extend from short to long term, with the model based explicitly on Non-Violent methods of communication. The long term view, which is the transition into a new social system, is a constant pursuit and expression, as stated before. However, in the path to get there, The Movement also recognizes the need for transitional Reform techniques, along with direct Community Support.

For instance, while Monetary Reform itself is not an end solution proposed by The Movement, the merit of such legislative approaches are still considered valid in the context of transition and temporal integrity. Likewise, while food and clothes drives and other supportive projects to help those in need today are also not considered a long term solution, it is still considered valid in the context of helping others in a time of need, while also drawing awareness to the principle goal.

The Zeitgeist Movement also has no allegiance to a country or traditional political platforms. It views the world as a single system and the human species as a single family and recognizes that all countries must disarm and learn to share resources and ideas if we expect to survive in the long run. Hence, the solutions arrived at and promoted are in the interest to help everyone on the planet Earth, not a select group.

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Zeitgeist Movement Arizona Chapter

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Postpartum Progress – postpartum depression and postpartum …

Posted: at 5:58 pm

I couldnt leave the house yesterday.

Thats really hard to admit. Im a Warrior Mom Ambassador. I run the Facebook group for our Warrior Mom Conference attendees. I lead a support group. I help coach women through pregnancies after a PMAD. I am the strong one, the one you count on, the one with the resources and the answers and the shoulder to cry on.

Im also a black woman, mother to a black son, daughter to a black father, sister, friend, cousin, aunt. I grew up hearing stories of my father registering people to vote across the South. They were stories of terror in broad daylight and nights spent driving with no headlights on. I grew up on the narrative that my parents, and their parents, and everyone who made me possible had paid a debt so that I could be free, so that I could be safe in this country.

Last year I was followed and harassed by a police officer here in my home town. I was pregnant with my second child at the time and had just made it to what I considered my new normal after battling postpartum depression and anxiety. I didnt know then that I also had PTSD. All I knew was that I was vomiting, sobbing, and shaking in a parking lot and praising the lord that I was alive.

My daughter is eight months old. Ive been so lucky to not experience any major relapses in my postpartum depression or anxiety and to have my PTSD under control. I see a therapist every week. I take my medication every day. I practice self-care and I reach out for help when I need it.

I have so many privileges: financial, educational, heterosexual, light skin, in a relationship with a white partner. And still. Ive spent the last two nights unable to sleep. First because I couldnt get the voice a four year old girl trying to comfort her mother out of my head. Then last night it really felt like the world was falling apart.

As I write this we still dont have details on the sniper(s) in Dallas. I know that one is dead and the others are in custody. The officers who killed Alton Sterling and Philando Castile are both on paid administrative leave. They havent been arrested. I have no reason to believe there will be any arrests, convictions, or any type of punishment at all for the deaths of those men. Or for the murders of scores of boys and girls, men and women of color before them. Or for me if an officer decides to take my tone of voice, my reaching for my license, my skin color as a threat.

When I say #BlackLivesMatter, it is in desperation and defiance. I say it because I see no evidence that it is believed to be true in this country. I say it because after everything my father went through, after everything his father, and his, and his went through so that I could live free I still dont feel safe.

I know that I am more fragile than I seem from the outside. We all know that you cant see postpartum depression or anxiety. You cant see PTSD. When the panic attacks came at the thought of leaving the house and taking my son to camp, I had a choice to make. I chose to be honest with my partner about how I was feeling. I chose to reach out to my therapist and let her know I was not okay. I chose to keep my kids home with me, where I feel safe. We watched Disney movies and played with the baby, and dumped way too much bubble bath into the tub. I jumped at every sound and shook when sirens passed my house. I touched base with my relatives and made sure that I knew they were all safe. I tried my best not to get sucked into debates online.

This morning I left the house. I drove my son to camp. When I got home I fell apart. Then I put myself back together and sat down to start work.

I want to be the strong one. The one with the answers, and the resources and the shoulder to cry on. I want to be an ambassador, and a moderator, and a coach. I want to be the strong black woman that I am expected to be.

But Im not. Im scared. Im scared that I will never feel free. Im scared that someone I love will be the next hashtag. Im scared that I will be the next hashtag. Im scared that I will forever be shouting #BlackLivesMatter into the world and it will never, ever be true.

At Postpartum Progress, we believe Black Lives Matter. While not all readers will initially understand the importance of this movement or statement, we believe it matters to say this out loud and up front. We care deeply and equally for every mom suffering from a PMAD. In light of the traumatic events of this week, we are especially worried and grieved for women of color with PMADs and women mothering children of color. We stand in solidarity with you.

We are committed to caring for the most vulnerable members of our PMAD community because we believe the improved well-being of those who suffer most due to systemic racism is the improved well-being of us all.

Were a community. When one suffers, we all suffer. Were in this together. We stand with our moms of color and mothers of Black children.

We understand the unique issues our mothers of color and those parenting children of color experience while battling maternal mental illnesses. The heightened worry about your childs future combined with issues of access to care by clinicians who look like you and understand the complexities of mothering while Black make your recovery different and difficult. We understand and support your desire to speak up, to go into quiet grieving, or to do what you need to do at this time. We just want you to be safe, no matter what that entails.

We are thinking of all the pregnant and new moms who are fighting postpartum depression and anxiety while also living with the acculturative stress and trauma of this week and want to remind you that you are worthy of love, respect, wellness, and safety. We want you to know that we are here to provide support and connect you to help, and that we stand with you and by you. You can email help@postpartumprogress.org or send a Private Message to our Facebook page.

We see you. We hear you. Our hearts break for and with yours as you navigate the news as it unfolds. Were holding space for you in our hearts.

Sincerely, Postpartum Progress Staff

[Editors Note: Todays guest post comes from a Warrior Mom who experienced Postpartum OCD. She shares her journey with intrusive thoughts so that other moms might feel less aloneand also so others will understand that side of OCD. Some thoughts might feel triggering for moms in vulnerable places, so please only read if you are feeling safe today. -Jenna]

Ive found that no one really understands what OCD is in general. I hear a lot of things.

Oh, so you wash your hands a lot. Oh, you check the locks and stuff. Oh, I used to clean the house all the time, too, but I got over that.

Do people who suffer from OCD just wash their hands, check the locks, clean? NO. They perform rituals and compulsions like these far more often than the non-sufferer, and theres always a thought behind itusually an unpleasant onefueling what they do. Think: Im sure my mom will die if I dont wash my hands exactly seven times every hour in the same exact order.

Whats more is people really dont know about Pure O OCD and the intrusive thoughts that plague us. Its impossible to explain to someone who doesnt have it or get them.

Ill be honest: It sounds ridiculous to even try and say it out loud to someone. Throw in the fact that theres no visualcracked bleeding hands arent evident, someone you can see counting the times they touched the lock to make sure it is in fact really lockedand you have one big misunderstanding of this special kind of torture.

When I try to explain to a non-sufferer, Ive been told but thats just a thought, you wont do that, or the opposite, oh God, so you were like one of those women who wanted to hurt their kid. So I thought a post about thoughts that were constantly going through my mind when I suffered from Postpartum OCD might shed some insight.

When I say constantly, there is no exaggeration. I had intrusive thoughts and thoughts surrounding them every waking minute. I had them while I was knee deep in reports for work that required concentration. I had them while I was having full blown conversations with someone else. I never not had them.

On a good day I had a 10-15 second break in between.

Its amazing how you can be having a running horror movie in your head at any given time and no one knew or understood how, since you looked and acted so normal. Its much easier to talk about the latest episode of Greys Anatomy than say, Sorry my eating my apple is so loud. I couldnt cut it up this morning before I came because I was at home alone with the baby and what if

Who I was wasnt normal around was my husband. He received the full force of my confessing of the intrusive thoughts and reassurance seeking that I was not crazy or going to act on my thoughts, because as a person with OCD, you think, why else would you have them, right?

So heres a blip of a very typical night in the mind of my PPOCD experience.

Its 4:30, 4:30, 4:30. Thats only 15 more minutes until hes home. 15 minutes. Thats not too long. You can do this. You are fine. 15 minutes.

Thats enough time to hurt him. Oh God what if I hurt him.

Who thinks that? Whats wrong with me? What if he comes home and hes dead? Why would he be dead?

Dont be ridiculous. Youre fine. This is just OCD. You are not your thoughts.

Only 14 minutes. Just start dinner. Just start dinner. Man, it was easier to get dinner ready without a baby around.

Does that mean I dont want him? Does that mean I want to get rid of him? I know how people do that.

Oh God, Im going to be one of those people on the news.

Stop it. Just stop it. This is only OCD. Of course, it was easier without kids.

Thats the truth. Your therapist told you to look at the truth. Why isnt that calming me down? I KNOW thats the truth but I dont believe it. Only 13 minutes. Ill ask him when he gets here if he thought it was easier without a baby too.

He promised to tell me if I scared him with what I said. What if Im just good at acting like I have OCD and Im really a monster.

Stop it. Thats your OCD talking. Remember what your therapist said.

Only 12 minutes.

What can I make without a knife? I know its in the dishwasher. What if I grab it and

STOP picturing it. STOP.STOP STOP.

Noodles. I can make noodles. If hes in the other room, I wont hurt him.

Is he really in the other room. Yes, you see him damn it. Just stir your stupid noodles. Stir. Stirring. Stirrrriiiiing. Keep singing that like a song. If you sing it out loud, it will curb your thoughts.

Shit. Its not working. Wait, is he still in the other room?

YES, hes home. 4.3.2.1.

I swear I put him in the other room while I was cooking so hes okay. I didnt really want to hurt him. But I dont know, maybe I did. Why else would I put him so far away? I also opened the dishwasher just to check but I didnt touch the knife I swear. I thought it was easier without him but that doesnt mean I dont want him right? Does that mean I want to get rid of him? What if he went missing and no one looked for him because they know Im seeing a therapist. What if he really was taken and ended up really dying because they never looked for him. How would I explain this to the police? They dont know what OCD is. Maybe my doctors would tell them. What if they really do think Im crazy and havent told me yet? Oh Jesus, do YOU think Im crazy!? Im so sorry you have to deal with me.

Um. No, youre not crazy. This is OCD. You know that. You know what your doctors have told you. Yes, it was easier without him. No that doesnt mean anything other than it was easier without him. I see were having noodles, again. Do you need me to unload the dishwasher tonight?

And this goes on. And on and on and on and on. All night.

I need you to cut up that watermelon. Actually I need you to take him in the other room while I do it because you can keep him safe from me.

I need you to give him a bath. But I can do the diaper first. Wait, what if I touch something accidentally when Im wiping him.

I need to work on my OCD workbook the therapist gave me, but what if someone sees what Im writing? They will take him from me. I know you said we can just burn it when Im done but that also gives me bad thoughts. Actually can we just use the oil furnace while youre not home? Just in case I flip my shit. I mean I know its OCD but still, what if its not?

No matter how many doctors told me the truth, that THIS WAS OCD and I WAS NOT MY THOUGHTS; no matter how many posts I read and Google searches I did; no matter how often I heard EVERYONE has random bizarre thoughts pop in to their head, they just go in one side and out the other not bothering them, its just us OCDers that get fixated on them; I had a very hard time accepting I was not a monster. I kept my distance from my son because the what ifs plagued me.

But after a long battle, I got help. I got medication that allowed me work on techniques to control my mind and to go from a run on sentence of thoughts to having them every 30 seconds.

Then every minute.

To eventually not even noticing/reacting to them like the normal person. I finally believed that this was OCD and that just because I wasnt familiar with what OCD really was before this blindsided me, didnt mean it wasnt true and my actual diagnosis.

So next time you say I was SO OCD this weekend and cleaned out my closet remember how lucky you are that cleaning out your closet was only a small chunk of your day with a perfectionist streaknot a horror movie with no commercial breaks in your mind that is OCD.

Chimamanda Adichie calls attention to the danger of a single story in her TED Talk.

Women of color find themselves lost and erased when the intersection of maternal mental health and minority maternal mental health is on the table because, among other things, the strong Black woman trope is at play. Stigma is very much the product of a single story.

Stigma is a mark of disgrace or negative judgment surrounding a certain circumstance. Stigma concerning mental illness isnt imagined. The controlling factor of stigma is shame.

Shame is a a statement that assumes that the judgment cast on a person is because the person is intrinsically flawed. Stigma and shame work together to keep folks struggling with mental illness believe they are bad and at fault for their suffering. This is especially true for women of color.

Bren Brown helped the general public by re-igniting the conversation around shame versus vulnerability. Brown asserted that becoming shame resistant means being vulnerable and authentic in our own stories.

While I tend to agree with Bren, I also understand that women of color take much greater risks in their attempts at engaging authenticity through sharing their most vulnerable life experiences. Black women are taught to be strong, that they dont have postpartum depression or any other mental illness, less they be perceived as a welfare queen or a trashy baby momma who had children she couldnt care for in the first place.

Generally speaking, people facing diagnosis of mental illness face significant difficulties around the stigmatization of being mental health conditions. When we factor in minority statues, especially multiple overlapping minority identities, the stigma becomes heavier and far more damaging. This is what it means when activists and experts reference that African American and Black women are at the greatest risk in the maternal mental health discussion.

Much of the stigma that many women of color experience is also built into tropes and archetypes that many women of color have internalized. For the sake of this discussion, we can evaluate the archetypes surrounding the Black female/femme experience that impact the stigma within maternal mental health. We can answer the question of why arent more Black women talking about their mental health issues by evaluating the stereotypes that confound the issue.

The projection of the strong Black woman is a roadblock to Black women obtaining care for mental illnesses like PPD. While empowering the culture of stigma around mental illness, the strong black woman isnt inclined to tell her story. * Openly suffering from mental illness is something that is highly tabooed in the cultural relations of Black women (Schreiber et al). Among researchers of Black womens experiences with depression, being strong repeatedly emerges as a key factor in their experiences (Beauboeuf-LaFontant, You have to Show Strength 35). Because of Black womens history of subjugation, often Black communities may possess the idea that due to their long history overcoming racism and discrimination, which attacked their mental states as inferior, Black women have the ability to muster through adversity (Hooks 70).

This trope is very unique to Black communities and should be taken into consideration anytime one wishes to provide support for Black women who may be suffering with mental illness. Black women are taught that we have inborn abilities to face struggle and hardship without showing wear mentally or physically.

While some of the initial construction of this image can be traced back to rejecting controlling images created by the white elite to oppress Black women (Hill Collins). The strong Black woman image is problematic because of its emphasis on caring for others and attaching the stigma of failure to any woman who exposes her mental health status attests that the Black woman is the mule of the world (Neale Hurston 1937).

So we find that it our work to simultaneously put to rest the strong Black woman myth by creating safe space for Black women to tell the stories of their mental health struggles.

For more posts in this series on Minority Mental Health:

References Beauboeuf-LaFontant, Tamara. You Have to Show Strength: An Exploration of Gender, Race, and Depression. Gender & Society 21.1 (2007): 28-51. Web. 14 Jan. 2013.

Hooks, Bell. Sisters of the Yam: Black Women and Self-Recovery. Boston, MA: South End, 1993. Print.

Neale Hurston, Zora. Their Eyes Were Watching God: A Novel. New York: Perennial Library, 1990. Print.

Schreiber, Rita, Phyllis Noerager Stern, and Charmaine Wilson. Being Strong: How Black West-Indian Canadian Women Manage Depression and Its Stigma. Journal of Nursing Scholarship 32.1 (2000): 39-45. Web. 26 Feb. 2013.

Did you ever wonder if you were suffering from postpartum depression because a friend talked to you about their experience? Did you read a book that reflected your experiences? If you found a narrative that fit with your experience, did you have access to health care because you had a treatment team that believed you?

Often times women dealing with postpartum depression or anxiety will report their difficulties finding a diagnosis and/or helpful treatment and support. Everyone is still working hard to understand PPD and other perinatal mood and anxiety disorders.

As part of this conversation, though, there are two key words that are often overlooked: Exposure and access. These two words are important factors that impact the well-being of protected classes of people. Protected classes of people often have double the difficulty when dealing with maternal mental illness, because in order to obtain help, you have to be exposed to stories and informationthat reflect your experience, and then you need access to the processes that allow you to obtain help.

Postpartum depression is a serious, debilitating illness that affects approximately 10-20% of women. This statistic, though, is a measure of women who were able to identify what they were going through. Imagine the womenfor instance, women of colorwho arent added to this statistic because they dont have exposure and access to understand what they are suffering with?

A psychiatric study by Katy Backes Kozhimannil and her colleagues yielded results that concluded that:

there were significant racial-ethnic differences in depression-related mental health care after delivery.

These results outline a stark reality for women of color: They areless likely to be screened for PPD and less likely to get treatment and receive follow-up care. The results also showed that it was more likely for treatment teams to attribute symptoms of Black and Latin women to other ailments and not PPD.

To make it plain, while many women are never screened, women of color are bypassed in the screening process even more so, and when they do display symptoms of PPD, other factors are often blamed. So these moms wont get the help they really need. This reality means it is vital for women who are at risk for perinatal mood disorders to be strong self-advocates.

How, the question becomes, can one advocate for something that you havent been made aware of? If you have been exposed, how then does one self-create access in a system that either doesnt offer access to people who look like you or offers less-effective help or many fewer options?

Awareness for postpartum depression is increasing, yet there are still women who are falling through the cracks due to systemic oppression and racism. We must care for the most vulnerable among us. The postpartum depression conversation should involve early intervention, treatment, and awareness for ALL women.

The study I mentioned above also cited:

The differences in initiation and continuation of care uncovered in this study imply that a disproportionate number of black women and Latinas who suffer from postpartum depression do not receive needed services. These differences represent stark racial-ethnic disparities potentially related to outreach, detection, service provision, quality, and processes of postpartum mental health care. Although suboptimal detection and treatment rates are not uncommon for this condition or in this population (7,42,43), these results emphasize that postpartum depression remains an underrecognized [sic] and undertreated [sic] condition for all low-income women, especially for those from racial and ethnic minority groups.

During July, which is Minority Mental Health Month, Ill be having leading a conversation here at Postpartum Progress about ways to improve the conversation as it relates to women of color and postpartum depression. We will talk about stigma, social constraints, patient-provider communication, and involving more women of color in the change agency efforts.

Postpartum Progress means progress for ALL women, which means some difficult and important conversations. I hope youll join me.

[Founders Note: One of the goals at Postpartum Progress is to expand our reach and support so that all women are getting the information and help they need. As you all know, in general most women with perinatal mood and anxiety disorders are not getting the right help. It is also true, though, that women of color get even less access and have even fewer options than the general population. Ive been an advocate for more than a decade now and I know this to be true because I have seen it with my own eyes. Im thrilled that Jasmine is joining us to share her experience and knowledge so that we can open our eyes to what all types of women are experiencing and figure out what we can do better. -Katherine]

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WTC PROGRESS – One World Trade Center

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Developed by the Port Authority of New York and New Jersey and managed, operated and leased by The Durst Organization, One World Trade Center is redefining Lower Manhattans New York skyline. Standing at a symbolic 1,776 feet tall, the architectural and engineering marvel is an ever-present symbol of renewal and hope.

Designed by renowned architect David Childs, of Skidmore, Owings and Merrill, LLP, One World Trade Center incorporates new architectural and environmental standards, setting a new level of social responsibility in urban design.

The 104-story building, a joint venture between The Port Authority of New York and New Jersey and The Durst Organization, is designed to be the safest commercial structure in the world and the premier c ommercial business address in New York. Currently One World Trade Center has leased 67 percent of its 3,000,000,000 square feet of office space which includes tenants: Cond Nast who is One WTCs an chor tenant leasing nearly 1.2 million square feet to house its global headquarters, U.S. General Services Administration which has leased more than 270,000 square feet, global digital gaming company High 5 Games has leased more than 85,000 square feet, Tech advertising firm xAd has leased more than 86,000 square feet, and prominent financial services Moodys has leased more than 70,000 square fee t bringing some of the worlds top companies to Lower Manhattan.

One World Trade Center has also attracted broadcast tenants CBS, NBC Universal-owned WNBC, WNJJ and PBS has relocated operations to the 408-foot-tall spire of One World Trade Center.

The ultra-modern design of One World Trade Center is an innovative mix of architecture, safety and sustainability featuring column-free floors, nine-foot high, floor to ceiling, and clear glass windows for

spectacular unparalleled views. The building's simplicity and clarity of form are timeless, extending the long tradition of American ingenuity in high-rise construction. One World Trade Center will be a new visual landmark for New York and the United States.

One World Trade Center is designed to achieve LEED CS Gold Certification and its structure is designed around a strong, redundant steel frame, consisting of beams and columns. Paired with a concrete-core shear wall, the redundant steel frame lends substantial rigidity and redundancy to the overall building structure while providing column-free interior spans for maximum flexibility. The building incorporates highly advanced state-of-the-art life-safety systems that exceed the requirements of the New York City Building Code and that will lead the way in developing new innovative technology for high-rise building standards.

Through unprecedented collaborations with technology and energy leaders throughout the world, One World Trade Center's design team used the latest methods to maximize efficiency, minimize waste a nd pollution, conserve water, improve air quality and reduce the impacts of the development.

Taking advantage of the next generation of innovative energy sources, as well as off-site renewable wind and hydro power, One World Trade Center is slated to be both safe and environmentally friendly.

Workers commuting to One World Trade Center will enjoy unprecedented access to mass transit service. Dazzling new climate-controlled corridors will connect One World Trade Center to the WTC Transportation Hub and the new PATH terminal, 11 NYC Transit subway lines and the new Fulton Street Transit Center, the World Financial Center and ferry terminal, underground parking and approximately 450,000 square feet of world-class shopping and dining amenities developed by Westfield a leading world-wide retail property owner situated throughout the16-acre World trade Center campus.

One World Trade Center's location in Lower Manhattan positions it in close proximity to amenities at the World Financial Center, Battery Park City and the new West Side Promenade, as well as offers easy access to Tribeca, South Street Seaport and Wall Street. Neighborhood amenities include world-class shopping and a riverfront walkway in a mixed-use community that is active 24/7.

To learn about leasing space, see floor plans and more, visit the One World Trade Center site.

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Egoism – New World Encyclopedia

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Egoism is the concept of acting in ones own self-interest, and can be either a descriptive or a normative position. Psychological egoism, the most well-known descriptive position, holds that we always act in our own self-interest. In contrast to this, ethical egoism is a normative position: it claims that one should act in ones self-interest as this makes an action morally right, such that the claims of others should never have weight for oneself unless their good can serve ones own good. Similarly, rational egoism maintains that, in order to act rationally, one must act in ones self-interest, and the fact that an action helps another person does not alone provide a reason for performing it, unless helping the other person in some way furthers ones own interests.

All these positions deserve to be critiqued: psychological egoism in that people find the greatest happiness and meaning in states where they are self-giving, for example when in love, parenting a child, or contributing to society; and ethical egoism by the challenge of numerous philosophical and religious ethical systems that place self-interest within the context of contributing to the greater good.

Psychological egoism holds that every human has only one ultimate goal: his or her own good (where this good can variously be defined as welfare, happiness or pleasure). This description is verified by widespread and frequent observations of self-interested behavior. For instance, we often motivate people to act in certain ways by appealing to their self-interest in the form of rewards and punishments, while acts which appear altruistic are often shown to be motivated by self-interest. Likewise, one can find a non-altruistic explanation for the apparently altruistic behavior of organisms in general. Worker bees are an interesting case in point: although they seem to act solely for the sake of their hive with no concern for their own welfare, sociobiologists offer an account of this behavior in terms of their genes survival. They hypothesize that natural selection favors altruistic behavior in either cooperative relations in which all members benefit (reciprocal altruism) or familial relations (kin altruism). Both forms of altruism are concerned with the survival of ones genes: acts of reciprocal altruism increase ones chances of survival, and therefore ones genes chances of survival, while ensuring the survival of ones relations ensures the survival of a percentage of ones genes. For a worker bee, ensuring the survival of her sister worker means that she has ensured the survival of half of her genes. Thus, sociobiologists typically claim that, on a genetic level, altruism cannot exist. However, psychological egoism is a stronger position, as it claims that, regardless of what happens on a genetic level, the individual him or herself is motivated by thoughts of self-interest. Thus, while it allows for action that does not accomplish its goal of maximizing self-interest, as well as action that is at odds with ones intentions (a weak will), most forms of psychological egoism rule out both altruistic behavior and acting solely out of respect for ones duty. Importantly, psychological egoism allows for goals other than ones own self interest, but claims that these goals are then means to realizing ones own well-being.

There are in turn two forms of psychological egoism. Exclusive egoism makes the strong claim that people act exclusively out of self-interest, and therefore altruistic behavior does not, in fact, exist. On the other hand, predominant egoism makes the weaker claim that people seldom act unselfishly, and when they do so, it is typically only because their sacrifice is small and the beneficiaries gain is much larger, or when they are partial to the beneficiary in some way: when the beneficiaries are, for example, friends, lovers or family.

Exclusive egoism allows for no exceptions; this means that one instance of someone who does not act exclusively out of self-interest is sufficient to show that exclusive egoisms thesis is empirically false. Imagine a soldier throws himself on a grenade in order to prevent other people from being killed. His motivation for this act of self-sacrifice might quite plausibly be his desire to do his duty or to save the other peoples lives, while attempting to explain his action in terms of self-interest would appear to be a wholly implausible move. The exclusive egoist may want to defend her position by arguing for some kind of ulterior self-interested motive, such as pleasure. Perhaps our soldier believes in an afterlife in which he will be rewarded ten-fold for his apparently selfless act on earth, or perhaps, if he had not hurled himself on the grenade, he would be overcome by guilt and a concomitant sense of self-loathing. In both cases then, he is, at least from his perspective, acting in his self-interest by acting in this apparently selfless manner. There are two problems with this response. The first is that, while it might explain many instances of apparent self-sacrifice as motivated by egoistic concerns, it does not necessarily cover all cases. The psychological egoist must argue that all instances of ostensible altruistic behavior are in fact motivated by self-interested desires. If, for instance, our soldier disagrees with this, and claims that his action was truly altruistic in motivation, the exclusive egoist must respond that he is lying or is deceiving himself. At this point, however, exclusive egoism turns out to be trivially true, which means that it is unfalsifiable, since there is no empirical instance that could in principle disprove the hypothesis. As with the trivially true statement all ostriches that live on Mars have gold and purple polka dotted wings, this version of psychological egoism provides no useful information and therefore fails as an empirical theory. It does not allow us to distinguish, for instance, between our soldier and the soldier who thrusts a child onto the grenade in order to save himself. Whereas we generally think that the latter is behaving selfishly, while our soldier is acting in a selfless manner, exclusive egoism maintains that both soldiers are equally selfish, because both are acting in their self-interest.

Alternatively, the psychological egoist might opt for a non-trivial response to the soldier counter-example. She could argue that, as infants, we have only self-regarding desires; desires for our own well-being, for instance. However, as we grow older, we find that desiring things for their own sake eventually satisfies our self-regarding desires. We then come to desire these things for their own sake. For example, I might detest exercise, but also find that exercising results in physical well-being; after a while, I will begin to desire exercise for its own sake. This would preclude the common objection to psychological egoism, that one must desire things other than ones welfare in order to realize ones welfare. However, then the psychological egoist will have moved away from exclusive egoism. It may be true that our soldier would not have had a present desire to save others, unless saving others was connected in the past with increasing his welfare, but this does not mean that his present desire is selfish. At this point, the psychological egoist could adopt the weaker stance of predominant egoism which allows for exceptions, and thereby forestall counter-examples like our heroic soldier; moreover, predominant egoism is both an empirically plausible and non-trivial position.

In her novel, Atlas Shrugged, Russian emigre Ayn Rand sketches the portrait of a man who feels responsible for himself and no one else. John Galt is the archetype of the individual who practices what Rand calls the virtue of selfishness: a man for whom true morality consists in resisting the temptations of self-sacrifice, sympathy and generosity. In the fictional figure of John Galt we find the embodiment of egoism as an ideal. Similarly, the move from psychological egoism to ethical egoism is a move from a descriptive to a normative position. Ethical egoism claims that for ones action to count as morally right it is both necessary and sufficient that one act in ones self-interest. Precisely how one acts in ones self-interest is a matter of some divergence among ethical egoists. As with psychological egoism, ethical egoism comes in both a maximizing and a non-maximizing flavor: the former holds that self-interest must be maximized for an action to count as ethical, while the latter simply claims that one should act in ones self-interest and thus leaves the possibility for acting in others interest open. There is also a distinction between short-term and long-term interests: I might gain a short-term benefit by stealing from my friends, but experience a long-term loss when they discover the theft and I lose those friends. In addition, ethical egoism can also apply to rules or character traits, as well as acts. Finally, acting in ones self-interest means acting for ones own good, but this good can variously be defined as ones happiness, pleasure or well-being. There are various permutations of these conceptions, but considering that the arguments for and against them are generally relevantly similar, I will very broadly define ethical egoism as the thesis which states that in order for ones actions to count as ethical, one should act to promote ones self-interest, where self-interest is taken to mean ones own good.

There are several arguments in support of ethical egoism. Ethical egoists occasionally appeal to the findings of psychological egoism as support for their normative claims; however, regardless of whether psychological egoism is true or not, the jump from a descriptive to a normative position is fallacious, as one cannot use supposed existing conditions as justification for how one ought to behave. A more valid move is to argue that, as psychological egoism is true, it is impossible to motivate people on non-egoistic grounds. Thus, ethical egoism is the most practical moral theory, or the most capable of motivating people to act ethically. However, as we have seen, exclusive egoism just seems false, and substituting it with predominant egoism loses the crucial claim that it is impossible to motivate people to behave altruistically. On the other hand, if psychological egoism is true, it follows from psychological egoism that I cannot intend to perform an action which I believe is not in my self-interest. However, if I am wrong, and this action is in my self-interest, then ethical egoism stipulates that I should perform an action that I cannot intend. The appeal to psychological egoism therefore fails to ensure its practicality.

However, this is not necessarily a shortcoming of an ethical theory, as part of the value of an ethical theory may lie in its offering us an ideal for us to live up to. Setting aside the appeal to its supposed practicality, ethical egoists might alternatively claim that ethical egoism best fits our commonsense moral judgements. For instance, it captures the intuition that I should not let others exploit me, and unlike consequentialism, allows me to keep some good for myself, like a house, even though giving this house to someone else might benefit him slightly more. Moreover, it stipulates that it is often in ones best interests to ostensibly take other peoples interests into account so as to secure their cooperation. I derive a much larger long-term benefit if I act generously and compassionately towards my friends, for example, than if I steal from them, even though theft might provide the greatest short-term benefit to me. Nevertheless, it appears that ethical egoism is also at odds with some of our most deeply held ethical beliefs. It mandates that one should only ever help someone else if doing so benefits oneself, which means that one is not morally obligated to help those who cannot help or hinder one. Imagine I can easily save a drowning child, but none of the players in this scenario can offer me any beneficial cooperation in return for saving the child (like praise) or negative retaliation for failing to help (like scorn). Further, say that I am indifferent to the situation presented to me, and regardless of what I do, I will feel no sense of guilt or pleasure, then ethical egoism will remain silent as to whether I should save the child. Moreover, if there is some slight uncompensated sacrifice I will have to make, like getting my shoes wet, then ethical egoism will tell me to refrain from saving the drowning child. However, we generally think that, in this case, there is a moral obligation to save the child, and ethical egoism can neither explain how such a duty might (validly) arise, nor generate such a duty. Ethical egoism therefore appears to be morally insensitive to situations which we ordinarily think demand great moral sensitivity. We can further see that ethical egoism will potentially generate counter-intuitive duties in situations where the individual in need of help cannot reciprocate (like physically or mentally disabled people) or where the sacrifice one might need to make is not compensatable. Ethical egoism will, for instance, condemn the action of the soldier who throws himself on the grenade as ethically reprehensible, precisely because it entails an irreversible sacrifice (loss of life) for the soldier, while we ordinarily think it is an ethically admirable action, or at the very least, not a morally repugnant one.

Furthermore, a number of critics have argued that egoism yields contradictory moral imperatives. There are generally two inconsistency charges against ethical egoism. The weaker of the two lays this charge: say ethical egoism recommends that X and Y buy a particular item of clothing on sale, since buying this item is, for some reason, in the self-interest of each. But there is only one remaining article; hence, ethical egoism recommends an impossible situation. However, the ethical egoist can reply that ethical egoism does not provide neutral criteria: it advocates to X buying the article of clothing for X, and advocates to Y that Y buy the article for Y, but ethical egoism has nothing to say on the value of X and Y buying the same article of clothing.

The second inconsistency argument claims that, in any given situation, the ethical egoist must aim to promote her own self-interest, but if her brand of egoism is to count as an ethical theory, she must simultaneously will that everyone else also act to promote their own self-interest, for one of the formal constraints on an ethical theory is that it be universalisable. Say I am a shopkeeper, and it is in my best interest to sell my products at the highest practically possible profit, it will generally not be in my clients best interests to buy my products at these high prices. Then if I am an ethical egoist, I am committed to recommending a contradictory state of affairs: that I both sell the products at the highest possible price and that my customers pay less than the highest possible price. The ethical theorist, however, can respond that, although she morally recommends that the customers pay less than the highest possible price, this does not necessarily mean that she desires it. Jesse Kalin provides an analogy with competitive sports: in a game of chess, I will be trying my utmost to win, but I will also expect my opponent to do the same, and I may even desire that he play as good a game as possible, because then the game will be of a far higher standard. If the analogy with competitive gaming holds, it is therefore not inconsistent for me to recommend both that I attempt to sell my products at the highest possible price and that my customers attempt to buy them at lower than the highest possible price.

However, this move to making an analogy with competitive games cannot preclude the worry that ethical egoism is not sufficiently public for it to count as an ethical theory. What is meant by this is that ethical egoism is at odds with public morality (which generally appears to value altruism) and one can therefore imagine many cases in which the ethical egoist might find it in her interests not to profess ethical egoism. Imagine I am an ethical egoist and I donate a large sum to a charity because it gives my company a good image and I receive a large tax deduction for doing so. Then it is most definitely not in my best interests to reveal these reasons; rather, it is to my advantage that I pretend to have done so out of a spirit of generosity and kindness. Leaving aside worries of duplicitous and unreliable behavior, it does not seem as if ethical egoism can truly be made public without the ethical egoists interests being compromised. Yet it seems as if an ethical theory requires precisely this ability to be made public. Moreover, although it meets the formal constraints of an ethical theory it must be normative and universalisable as noted above, it also fails to provide a single neutral ranking that each agent must follow in cases where there is a conflict of interests. Just what makes for a moral theory, however, is contentious, and the ethical theorist can subsequently respond to any argument against ethical egoisms status as an ethical theory by claiming that the failed criteria are not really constraints that an ethical theory must adhere to. A more elegant solution, however, is to move to rational egoism, which might provide the ethical egoist with non-ethical reasons for adhering to ethical egoism.

Rational egoism maintains that it is both necessary and sufficient for an action to be rational that it promotes ones self-interest. As with ethical egoism, rational egoism comes in varying flavors. It can be maximizing or non-maximizing, or can apply to rules or character traits instead of actions. Certain versions might claim that acting in ones self-interest is either sufficient but not necessary, or necessary but not sufficient for an action to count as rational. However, as with ethical egoism, relevantly similar objections to and defenses for the various species of ethical egoism can be made. The salient common feature amongst all variants is that all claim that the fact that an action helps another person does not alone provide a reason for performing it, unless helping the other person in some way furthers ones own interests. Stronger versions might also hold that the only underived reason for action is self-interest.

In support of their thesis, rational egoists most commonly appeal to the way in which rational egoism best fits our ordinary judgements about what makes action rational. However, as we saw with the soldier counter-example, both psychological and ethical egoism fail to make sense of his action, and rational egoism will similarly generate a counter-intuitive response to this example. It will classify his action as fundamentally non-rational because it has permanently violated his self-interest. However, we would ordinarily characterize his action as rational, because it realizes his strong non-self-interested preference to save the lives of others. In other words, we take the safety of others to be a legitimate motivation for his action, whereas his hurling himself on a grenade in order to save a chocolate cake would ordinarily be seen as non-rational. Yet rational egoism would not allow us to distinguish between these two cases, because it does not recognize the demands of others as alone providing one with reason to act in a certain way.

Rational egoism furthermore appears to make an unjustified weighted distinction between ones own self-interest and the good of others. Imagine I decide that I should act to increase the good of brown-eyed people over that of others. Justifying this preferential treatment on the grounds that brown-eyed people just are more deserving of preferential treatment is not rational. James Rachels argues that ethical (and here, rational) egoism, makes a similarly unwarranted or arbitrary move, because it claims that I ought to act in one persons interest (myself). The rational egoist might want to respond that non-arbitrary distinctions can be made by ones preferences. The fact that I like oranges and not apples makes my decision to buy apples rather than oranges non-arbitrary, and similarly, my preference for my own good makes my commitment to achieving my own good non-arbitrary. However, as we have seen, there are cases (as with the soldier example) where I might lack a preference for my own welfare. In these instances, rational egoism cannot give me a reason to pursue my self-interest over that of others. Nevertheless, rational egoism might hold that, in these cases I am wrong, simply because we must take it as a ground assumption that our own good comes before that of others. In other words, the preference for ones own good needs no further justification than the fact it is ones own good that one is pursuing. When it comes to the preferential treatment of brown-eyed people, we generally do not accept their being brown-eyed as a good reason for their preferential treatment, but when it comes to acting for our own good, we seem to take the fact that it is our own good as a reasonable justification for doing so; we do not ask why acting in ones own good is pertinent.

However, although this may be so, this argument does not demonstrate that acting to promote ones own good is always sufficient or necessary for an action to count as rational. There are instances where we take an action to be rational, but where the agent makes no reference to pursuing his own good as justification for performing the action. The villagers of Le Chambon provide us with a real-life example of this. Le Chambon was a pacifist French village responsible for saving the lives of several thousand Jews from the Nazis, often at a great risk to the inhabitants. The reason they gave for this altruistic behavior was that it was simply their duty to help anybody in need. Here, no reference is made to their own good (and indeed, their own welfare was often severely jeopardized by their actions), and we generally take their concern for the others welfare as a good reason for their actions.

At present, there seems to be no good reason to accept the theses of psychological, ethical or rational egoism. Nevertheless, egoism in general presents us with a useful insight into the moral life by pointing out that, contra what many of us might suppose, morality and self-interest do not necessarily conflict. Indeed, there may be many cases in which there are good self-regarding reasons for acting ethically and egoism forces us to question whether we pay sufficient attention to legitimate self-interest when assessing moral situations.

A small selection of literature in popular culture dealing with ethical egoism and altruism.

All links retrieved September 14, 2013.

This article began as an original work prepared for New World Encyclopedia and is provided to the public according to the terms of the New World Encyclopedia:Creative Commons CC-by-sa 3.0 License (CC-by-sa), which may be used and disseminated with proper attribution. Any changes made to the original text since then create a derivative work which is also CC-by-sa licensed. To cite this article click here for a list of acceptable citing formats.

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Egoism - New World Encyclopedia

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Ethical Egoism – College Essays – 1656 Words – StudyMode

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Ethical egoism is the normative theory that the promotion of one's own good is in accordance with morality. In the strong version, it is held that it is always moral to promote one's own good, and it is never moral not to promote it. In the weak version, it is said that although it is always moral to promote one's own good, it is not necessarily never moral to not. That is, there may be conditions in which the avoidance of personal interest may be a moral action.

In an imaginary construction of a world inhabited by a single being, it is possible that the pursuit of morality is the same as the pursuit of self-interest in that what is good for the agent is the same as what is in the agent's interests. Arguably, there could never arise an occasion when the agent ought not to pursue self-interest in favor of another morality, unless he produces an alternative ethical system in which he ought to renounce his values in favor of an imaginary self, or, other entity such as the universe, or the agent's God. Opponents of ethical egoism may claim, however, that although it is possible for this Robinson Crusoe type creature to lament previous choices as not conducive to self-interest (enjoying the pleasures of swimming all day, and not spending necessary time producing food), the mistake is not a moral mistake but a mistake of identifying self-interest. Presumably this lonely creature will begin to comprehend the distinctions between short, and long-term interests, and, that short-term pains can be countered by long-term gains.

In addition, opponents argue that even in a world inhabited by a single being, duties would still apply; (Kantian) duties are those actions that reason dictates ought to be pursued regardless of any gain, or loss to self or others. Further, the deontologist asserts the application of yet another moral sphere which ought to be pursued, namely, that of impartial duties. The problem with complicating the creature's world with impartial duties, however, is in defining an impartial task in a purely subjective world. Impartiality, the ethical egoist may retort, could only exist where there are competing selves: otherwise, the attempt to be impartial in judging one's actions is a redundant exercise. (However, the Cartesian rationalist could retort that need not be so, that a sentient being should act rationally, and reason will disclose what are the proper actions he should follow.)

If we move away from the imaginary construct of a single being's world, ethical egoism comes under fire from more pertinent arguments. In complying with ethical egoism, the individual aims at her own greatest good. Ignoring a definition of the good for the present, it may justly be argued that pursuing one's own greatest good can conflict with another's pursuit, thus creating a situation of conflict. In a typical example, a young person may see his greatest good in murdering his rich uncle to inherit his millions. It is the rich uncle's greatest good to continue enjoying his money, as he sees fit. According to detractors, conflict is an inherent problem of ethical egoism, and the model seemingly does not possess a conflict resolution system. With the additional premise of living in society, ethical egoism has much to respond to: obviously there are situations when two people's greatest goods the subjectively perceived working of their own self-interest will conflict, and, a solution to such dilemmas is a necessary element of any theory attempting to provide an ethical system.

The ethical egoist contends that her theory, in fact, has resolutions to the conflict. The first resolution proceeds from a state of nature examination. If, in the wilderness, two people simultaneously come across the only source of drinkable water a potential dilemma arises if both make a simultaneous claim to it. With no recourse to arbitration they must either accept an equal share of the water, which would comply with rational egoism. (In other...

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Ethical Egoism - College Essays - 1656 Words - StudyMode

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