Daily Archives: June 16, 2016

Supplements: Nutrition in a pill? – Mayo Clinic

Posted: June 16, 2016 at 5:45 pm

Supplements: Nutrition in a pill?

Supplements aren't for everyone, but older adults and others may benefit from specific supplements.

The Dietary Guidelines for Americans make it clear that your nutritional needs should be met primarily through your diet.

For some people, however, supplements may be a useful way to get nutrients they might otherwise be lacking. But before you go shopping for supplements, get the facts on what they will and won't do for you.

Supplements aren't intended to be a food substitute because they can't replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. So depending on your situation and your eating habits, dietary supplements may not be worth the expense.

Whole foods offer three main benefits over dietary supplements:

If you're generally healthy and eat a wide variety of foods, including fruits, vegetables, whole grains, legumes, low-fat dairy products, lean meats and fish, you likely don't need supplements.

However, the dietary guidelines recommend supplements or fortified foods in the following situations:

Dietary supplements also may be appropriate if you:

Talk to your doctor or a dietitian about which supplements and what doses might be appropriate for you. Be sure to ask about possible side effects and interactions with any medications you take.

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Supplements: Nutrition in a pill? - Mayo Clinic

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Vitamins & Supplements | Life Extension Europe

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Published studies have proven that those who eat more fruits and vegetables have less health problems. Few people, however, eat enough plant food to protect against common age-related decline. At the same time, commercialmultivitaminsdo not provide all vital plant components needed to maintain good health. Life Extension Mix offers a broad array of vegetable/fruit extracts. The upgraded Life Extension Mix now includes5-MTHF, the metabolically active form of folic acid.

Nicotinamide ribosideis a substance naturally found inmilk that has been shownto support mitochondrial health and thereby our energy generating processes. Moreover research suggests thatNicotinamide riboside alsopromotes pathways of longevity. Life Extension multivitamis are the only multivitamin formulas to contain nicotinamide riboside. The amount of nicotinamide riboside in the updated Life Extension Mix is equivalent to 13 cups of milk.

Scientists have identified multiple mechanisms by whichgreen teaextract helps protect against LDL oxidation, neuronal oxidation and other age-related changes. Life Extension Mix provides more green tea extract than in commercial formulations.Vitamin D3helps maintain healthy bone density and DNA. There is five times more vitamin D in Life Extension Mix compared to conventional multivitamins.

Broccoliis one of the vegetables best documented to protect healthy DNA. The concentrate in Life Extension Mix is standardised to provide compounds that lie behind broccolis protective benefits. D-glucarate, found in grapefruit, apples, oranges, broccoli and Brussels sprouts, helps to remove DNA toxins.Olive polyphenolshelp protect against LDL oxidation, quench free radicals and stabilise cell membranes. Life Extension Mix contains an olive extract that provides the best-documented polyphenol, called hydroxytyrosol.Luteolinis a flavonoid found in parsley, artichoke, basil, celery and other food. It helps to protect against DNA oxidative damage and has been proven as the most beneficial flavonoid at maintaining healthy DNA. Life Extension Mix contains a standardised dose of 8 mg of luteolin.

Lycopeneis the red carotenoid found in tomatoes. It supports a healthy prostate and helps to promote healthy lipid profiles. Lutein is found in spinach and collard greens and has been shown to help maintain eye macula pigment structure.Pomegranatemay be the most effective plant for maintaining optimal endothelial function. This pomegranate extract provides punicalagins and other polyphenols found in up to 2.6 ounces of pomegranate juice. Sesame lignans increase tissue levels of vitamin E, including gamma tocopherol, and inhibit the formation of an inflammatory precursor, called arachidonic acid.

Wildblueberryextract assists in maintaining optimal neuronal function. Pterostilbene is a compound naturally found in blueberries and grapes that has been shown to have anti-ageing effects. Cyanidin-3-Glucoside is a berry compound that promotes healthy function of the retina to help support night vision.Pyridoxal 5-phosphatehelps to protect against glycation, a toxic process involved in accelerated ageing. Life Extension Mix contains nowmethylcobalaminethat allows for superior absorption compared to other forms of B12. Life Extension Mix utilises natural mixed tocopherols that providenatural vitamin Efrom alpha tocopherol and a small amount of gamma tocopherol (40 mg). Compared to synthetic vitamin E, the natural form is far more bioavailable to the body.

N-acetyl-L-cysteinesuppresses free radicals inside the cell and maintains healthy glutathione levels.Taurinemay protect cells against free radicals and supports eye health. Life Extension Mix contains the sodium selenite, selenomethionine and Se-methyl L-selenocysteine forms ofselenium. Some scientific evidence suggests that consumption of selenium may reduce the risk of certain forms of cancer.Zincis often poorly absorbed. To aid with this issue, Life Extension Mix provides two of the most bioavailable forms of zinc.Boronis not only needed to maintain healthy bone density, but may also help promote healthy prostate cell function.

Life Extension Mix provides a high amount of an optimal form ofchromiumto help maintain arterial wall structure and already normal glucose levels. Magnesium helps to protect arteries and heart valves and supports heart and brain cells. Life Extension Mix provides high potency of six different forms ofmagnesiumto saturate the body with this mineral. Maintaining high levels of acetylcholine in the brain contributes to better cognitive function and memory. Life Extension Mix contains two types of choline, which are used by your body for the formation of acetylcholine.

Life Extension Mix is by far the most completemulti-nutrient formulaanywhere with the most popular vitamin and mineral supplements, antioxidants, water and fat soluble vitamin C, the ideal forms of vitamin E and phyto-extracts that help protect against cellular DNA damage and age related problems.

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Vitamins & Supplements | Life Extension Europe

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About Life Extension: Anti-Aging, Health Supplements, Health …

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Established in 1980, the Life Extension Foundation is a nonprofit organization, whose long-range goal is to radically extend the healthy human lifespan by discovering scientific methods to control aging and eradicate disease. One of the largest organizations of its kind in the world, the Life Extension Foundation has always been at the forefront of discovering new scientific breakthroughs for use in developing novel disease prevention and treatment protocols to improve the quality and length of human life. Through its private funding of research programs aimed at identifying and developing new therapies to slow and even reverse the aging process, the Life Extension Foundation seeks to reduce, and ultimately eliminate, such age-related killers as heart disease, stroke, cancer and Alzheimers disease.

The Life Extension Foundation is a nonprofit organization whose goal is to extend the healthy human lifespan by discovering scientific methods to control aging and eradicate disease. continue >>

Since its inception in 1980, the Life Extension Foundation has continued its dedication to finding new scientific methods for eradicating old age, disease and death. continue >>

The Life Extension Foundation has been a world leader in uncovering pioneering approaches for preventing and treating diseases. continue >>

Long-time members are keenly aware of the scientific research that Life Extension Foundation funds to develop validated methods to slow and reverse the aging process. continue >>

Life Extension Foundation Federal Income Tax information is now available to download in Adobe PDF format. continue >>

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The Zeitgeist Film Series Gateway | Zeitgeist: The Movie …

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News:

- Peter Joseph Directs Official Black Sabbath Music Video featuring The Zeitgeist Film Series.

- Zeitgeist: Moving Forward has US Broadcast Premiere via FreeSpeechTv.

- Zeitgeist: Moving Forward passes 21,000,000 Views via single You Tube Post.

- Peter Joseph finishes Season One of his Online Web Series: "Culture in Decline"

- The Zeitgeist Film Series noted in "The Top 10 Films that Explain Why the Occupy Movement Exists

- The Zeitgeist Film Series noted in "A Movie Guide to Occupy Wall Street"

- Peter Joseph Satirized on Juice Media: "Rap News " | Featured on Russia Today

- Current TV Users Vote The Zeitgeist Film Series as 4th in "Top Ten Must See Documentaries". - Peter Joseph featured at Leaders Causing Leaders Conference, 2011 Video Lecture Here

- Zeitgeist Films featured in 2011 season of the Italian Show "Il senso della Vita " CLIPS

- John Perkins 1 hour video extra posted. - Peter Joseph performs "Zeitgeist: Requiem for One" at the first annual Zeitgeist Media Festival

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The Zeitgeist Film Series Gateway | Zeitgeist: The Movie ...

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The Zeitgeist Movement Australian Chapter

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As a #solarpunk writer and embodier of positive future living, I have long pondered how to do primary school education right. This month, my curiosity for learning about alternative approaches to bust the mainstream way-of-things-to-be-done led me to visit Brisbane Independent School (BIS) in the Western suburb of Pullenvale.

I had met one of their teachers at a party and asked him so many questions that he invited me to their monthly open day morning tea, which happened to be a few days later. I was excited I have driven past the BIS sign for years and wondered what it was like. Finally I would get some answers!

BIS is community-run (half the board-members are parents) and has existed for 50 years. It is one of Australias few truly independent schools with no religious or other ties (like Montessori or Steiner schools) whatsoever. Its size and structure has changed a lot over the years; today there are 60 students, prep to Year 6, so 4 to about 12 years old). Most of BIS changes happened because the schools teaching approach has constantly been adapted based on new findings in educational best practise.

Yes, you read that right Brisbane Independent School has been implementing and testing scientific findings on education for the last 50 years!

As a result, BIS used to be tres laissez-faire about 25 years ago but has since become much more structured. However, compared to the rigidity of mainstream schools, BIS is extremely flexible and gorgeously so. Which makes perfect sense because as we all know, once size (or approach) does not suit all

It is the first Wednesday of the month @9:55AM and I am greeted by trees, meadows, birdsong, gorgeous properties and a lawn-mowing Shetland pony (not the schools!). BIS is located in the semi-rural Western suburb of Pullenvale, just off Moggill Road.

I breathe deeply. What a setting for a school! I meet another lady who is checking the school out for her super-cute young daughter. Together we find our way to the parents room and its all really casual and friendly. We fill out an info form (Reason for visit: Research for TZM and my novel), have some biscuits and listen to the princips introductory talk. Jen talks fast and likes to have a laugh, she is full of passion for her work and has lots of energy good energy. I already feel like enrolling myself in this school (this feeling grows stronger over the next couple of hours, and is shared by the other visitors!). There are four other parent teams or mothers apart from me, a couple of young children who I quietly envy because they might be able to attend this school one day, as well as a students mum who is helping out in the background.

Parents involvement is an important part of the running of this school, or rather, school community. Parents attend curriculum meetings, working bees and help out in various ways without getting in the way of their childs development of course. It can sap on kids confidence levels if they feel like their parents spend time at the school for their sake, rather than because they have a job to do.

Jen briefly explains the schools Integral Development Strategy, which translates into an extremely well-researched education philosophy centered around the individual.

From the BIS website:

What is an Integral School?

Simply put it means we use Integral Philosophy as the core of our values and daily experience at the school. Integral Philosophy (Wilber, 2000) draws together a variety of human development models into one coherent system. Integral acknowledges the thousands of researchers and developers whos theories have been coordinated into one model.

What if we took literally everything that all the various cultures have to tell us about human potential about spiritual growth, psychological growth, and social growth and put it all on the table? What if we attempted to find the essential keys to human growth based on the sum total of human knowledge now open to us? What if we attempted, based on extensive cross-cultural study, to use all of the worlds great traditions to create a composite map, an all-inclusive or integral map that included the best elements of them all. (Ken Wilber)

Click here for more detail on Integral Philosophy

Then we go for a look around. The three classrooms are huge and comprised of several areas for different learning content. Arts, Numeracy/Literacy, Play, fish tanks and for the older students IT and Science equipment.

There is a library, a big hall, a heavenly arts room and big verandahs that lead to inviting outdoor areas with a massive sandpit, vegie gardens, several grassy areas with playground features and shade-giving climbing trees.

The increased demand for this type of education means there will be a fourth classroom (and teacher) next year and hopefully a high school in the next few years.

As we walk around and check out the different spaces, barefoot kids in colourful clothes (bare feet are the norm, plus no school uniforms) are playing in the garden, some are reading, a couple of girls are still in the classroom finishing their workbook exercises. A lot of the education here is self-paced and a lot of assessment is going on behind the scenes who needs extra help with spelling, reading, maths or time-management? Who is not coping and why, who needs extra emotional support?

Jen and her team of three full-time teachers, three full-time teacher aides and a couple of part-time aides certainly have their hands full. Here the community aspect of the school comes in handy, as parents come in to help out in-class (on the day that I was there, a students doctor father was coming in to do a Wet Lab with the older kids dissecting toads or cow eyes or whatever it was Im sure we all remember that day of biology classI spent it sitting on a table near the wide-open window, sticking my head out as far as I could while breathing through my mouth and trying not to retch). It is really interesting to learn more from Jen about the different developmental stages that make kids tick a certain way at a certain age, time and place.

But how, you ask, does this work? Three classrooms for six or even seven grades?

A BIS day involves three different learning sessions comprised of activities that teach the Australian curriculum. At least during the middle session, children move fluidly between the different classrooms. Aha, that is why Jen could not answer the question of how many kids there are per grade. This flow is based on their individual learning style, on what learning goals or projects they need to complete and what their developmental levels are. Sometimes it can be scary for younger students to visit the older kids classroom for the first time, but it usually turns out to be much less scary than anticipated and staff provide plenty of help along the way. Plus, if children really do not cope well, they can always turn around and try again later. This usually just means that they have not yet reached the next developmental stage no biggie, theyll get there. No pressure!

Click here for more detail on the different classrooms

There are weekly Yoga and Jujitsu classes and the afternoon schedules relaxation and breathing (aka stress management) exercises as well as quality playtime.

Seems crazy, and it involves a much deeper involvement in each individual to ensure no one slips between the cracks. Its fascinating and really makes sense when you see it in action.

There is no homework for the first few years as there is no evidence suggesting that homework is beneficial for young students! When BIS students do start to get homework, it often becomes a fun activity because learning does not have the same stress attached to it from a young age. In normal schools kids spirits are being crushed by an iron homework regime from the start. So they have to sit still at school and learn, and then do more sitting still and learning at home in the afternoon? Crazy. That time should be reserved for playing, rest and self-expression!!

There is no punitive system, but the school does follow some basic rules and teaches consequences. For example, one consequence of unruly (pun intended, and makes me consider the word unruly in a new light) behaviour might be losing your license to use the arts room for a week.

The teachers have weekly meetings where they discuss every students progression and developmental stage, making sure they are supported as holistic as possible. BIS teachers also do lots of personal development through weekend workshops and bi-weekly training in non-violent communication and integral philosophy.

The school follows the Australian curriculum and there is testing but it is not taken overly serious by teachers and parents resulting in students who are not overly stressed like those in mainstream schools. NAPLAN testing is done at BIS but parents can decide to pull their child out if it becomes a major stress factor.

The Naplan test day is a day like any other at BIS. says Jen and, as I look around, imagining myself over twenty years younger and enrolled here, I believe her.

And somehow, it all comes together and works. BIS graduates do really well overall, they do degrees and get into all kinds of fields later on. The transition to high school can be hard for some, but then it is easy for others just like with kids from mainstream schools. At least BIS kids have been learning for years how to deal with stress, how to resolve conflict and and how to express themselves in different ways. Apparently one former student expressed her surprise at the emotional immaturity of the other kids at her new high school.

After two hours and many questions (most of them asked by curious me while the real parents are busy with their kids and wondering whether their family might fit into this school) I walk back to the car park.The schools mission is to nurture, develop and trust our pupils innate love of learning and positive values they tick all the boxes and I feel empowered knowing that futuristic school design is not so futuristic after all, just hugely undervalued. How I wish that more schools could follow this really rather simple (yet by no means easy!) and intuitive approach to educating our little ones. Unfortunately Brisbane Independent School is one of only a few schools in the world that follow Integral Philosophy.

Tying it back to the train of TZM thought, I enjoy linking the concepts of Integral Philosophy to our transition as one Earthly People towards awakening and system change. The transition to a NLRBE (Natural Law Resource Based Economy) has many different developmental stages and so does each human being. The evolution of mind, body and soul clearly happens in bursts, mostly out of whack with each other (mainly because our system is so out of whack), sometimes in blissful harmony with each other.

Each of us has a slightly different process, a different recipe for learning and living, and most of us do not enjoy being pushed into anything be that into learning institutions, belief systems, economic structures or new thought trains.

Our own education is really quite an intimate affair, especially as we grow into double-digits and begin to search for meaning and passions. We need to explore on our own sometimes, into different directions, guided by teachers, rather than being forced into one-size-must-fit-all scenarios which persist only because they are cheap and not challenged on a large enough scale.

Education is one of TZMs big focus points not just for adults but also for children. The UKs TZM Education project is already kicking some serious arse by going into schools and presenting (un)common sense to our future generations. And even though many of us Geisters choose not to procreate, we have many teachers in our midst and are passionate about finding ways to get education right in preparation for a NLRBE. BIS is a stand-out example as well as a most interesting case study of a self-organising system, and I believe there is a lot to learn from its sadly very unique approach to education.

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The Zeitgeist Movement Australian Chapter

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wage slavery – Why Work

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What is a wage slave?

So what exactly IS a wage slave, anyway? It's doubtful that you'd be exploring this web site if you didn't have some idea at least, but for the sake of ease, we'll clarify further.

Here are some brief and incomplete definitions from CLAWS members:

"Wage slavery is the state where you are unable to perceive choices and create courses of action different from the grind of the job."

"Wage slave: A wage earner whose livelihood is completely dependent on the wages earned."

The point here, of course, is that we don't have a single agreed-upon definition of wage slavery. Many of us prefer to focus on wage slavery as a state of mind, while others prefer to focus on the external aspects of wage slavery such as the wage economy. But overall, we seem to sense something rotten at the core of what we've been taught about "making a living", and that's the place to begin our questioning.

Have you ever noticed how many of us seem to live "lives of quiet desperation", as Henry David Thoreau puts it? We feel trapped by forces beyond our control, trapped in a mindless job, for the sake of money, status or recognition. We complain that we never seem to have the time for what's really important to us, because our jobs take so much energy and focus that we hardly have anything left over. We plod along day to day; sometimes we even dread getting out of bed in the morning.

We see the futility of the standard, socially approved path in America. It goes something like this: Go to school, get good grades, so you can get a "good" job, make lots of money, get a mortgage and a car and a spouse, keep up with the Joneses, and be "successful". We know it's not the path for us; we want to define success for ourselves. But we don't know how to forge a new path for ourselves, because, well, what would we do for money if we quit? How would we support ourselves? Sometimes there's a glazed look in our eyes; it's as if some part of us has died. We are just doing time, working hard and hoping for the next promotion, waiting for the day when we can throw off our shackles, quit our dull jobs, and finally live life. Everything gets put on hold until we have more time, or more money. Meanwhile, life is passing us by.

Perhaps you are one of these people. If so, CLAWS was created for your benefit. We have news for you: You do not have to live your life that way. CLAWS is here to inspire you to greater fulfillment, and to help you figure out how to get out of the endless cycle of living paycheck to paycheck and feeling chained to a job you don't care about.

We have other news, too: It won't necessarily be the easiest thing you've ever done. You have a choice, but you may have to re-examine your way of thinking very thoroughly. The pull of the socially accepted way of doing things is amazingly strong, and trips up the best of us despite our good intentions. It takes a certain kind of independent thinker to be "job-free". We use that term rather than "unemployed", in an effort to convey to people that we're proud, not ashamed, of not having regular jobs. We also make an important distinction between jobs and work. All of us do some kind of work, though not necessarily for monetary compensation.

Another thing you'll need if you decide to rethink your beliefs about jobs and money is the willingness to challenge conventional wisdom. It will take perseverence, and a commitment to throw out the limiting beliefs you may have unwittingly adopted. This is not the path for everyone. If your priority is comfort or social approval, or if you're the sort of person who doesn't rock the boat, CLAWS probably won't meet your needs.

If you embark on this path, it's important to know what it will ask of you. It may require you to disassemble, dissect, and tear apart your old beliefs, let go of some mighty persistent and tempting illusions, and build a new foundation for your thinking, sometimes from scratch. Are you prepared to do this? If so, you're in the right place.

Even if you have seen through the false sense of "security" a normal job offers you, and already questioned that approach to life, you may not really believe you can do it. You may still have questions about how to bridge the gap from the old way of life to a new one that you envision. That's where we can help, dear reader. CLAWS would like to see you devote yourself to the life you've dreamed of, the life your heart desires. We don't want to see you waste your precious days any longer. Life is short, and the time to pursue your dreams is NOW.

In the words of Norman Cousins:

"Death is not the greatest loss in life. The greatest loss is what dies inside us while we live."

"The debt and work cycle is an ingenious tool of subjugation. Make people think they need all these things, then they must have a job, and they give up control of their lives. It's as simple as that. We live in one of the most free countries in the world, but we fix it so we are not free at all. " - Larry Roth

"Capitalism only supports certain kinds of groups, the nuclear family for example, or 'the people I know at my job', because such groups are already self-alienated & hooked into the Work/Consume/Die structure." - Hakim Bey

"Supposing we suddenly imagine a world in which nearly everybody is doing what they want. Then we don't need to be paid in order to work and the whole issue of how money circulates, how we get things done, suddenly alters." - Robert Theobald

"When survival or mere subsistence is at stake, a society can focus only on the overwhelming needs of the moment, and questions of meaningful work and leisure are considered purely academic. But we believe that the world has enough wealth to move all of humanity above survival and subsistence." - Alfonso Montuori & Isabella Conti, From Power to Partnership: Creating the Future of Love, Work, and Community

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wage slavery - Why Work

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Beyond Wage Slavery: Opening Ken Coates Archive …

Posted: at 5:44 pm

Events - Talks 19 May 2016

Is socialism possible? An evening discussion looking at the figure of Ken Coates and his work around industrial democracy, education and socially useful production.

This event will start with the screening of a fragment of Report:St Ann's, a film by Stephen Frears based on the work and research undertaken by Ken Coates, Richard Silburn and the St Ann's Study Group in the region in the late 60's. After commenting and discussing the film, Tom Unterrainer will talk about Ken coates personal political archive and he will present some materials from one of his "famous red boxes".

This event is organised with theThe Bertrand Russell Peace Foundation.

Ken Coateswas a British politician and writer. He chaired theBertrand Russell Peace Foundationand editedThe Spokesman,the magazine launched in March 1970. He was aLabour PartyMember of the European Parliamentfrom 1989 to 1999.Coates wasbrought up inWorthing, when called up for national service in 1948, Coates chose to become acoal minerrather than be conscripted into theBritish armyto fight in theMalayan Emergency.He later won a scholarship in 1956 toNottingham Universityand achieved a first in Sociology.Coatesplayed leading roles in theBertrand Russell Peace Foundation,theInstitute for Workers' Control, andEuropean Nuclear Disarmament.

Tony Simpsonhas worked at the Bertrand Russell Peace Foundation since 1980.He editsThe Spokesman, which is the quarterly journal of the Foundation. This journalpublishes in many areas including politics, peace and disarmament, history, drama and philosophy.

Tom Unterrainer is a teacher, political activist and the editor of 'Corbyn's Campaign' (published in January 2016) and is co-editing the forthcoming title 'Standing Up for Education'. He has been working on a bibliography of Ken Coates' political writings for the past 18 months and has just completed a catalogue of Ken's personal political archive.

The Bertrand Russell Peace Foundationwas launched in 1963 after twelve months of preparation. It was established in order to carry forward Russell's work for peace, human rights and social justice. This had been assisted by a small secretariat in earlier years, but its rapid growth and increasing cost made the burden larger than could be carried by one person, however distinguished. Preoccupied with the danger of nuclear war, Russell had always been deeply concerned with the defence of civil rights, and the institutionalisation of his work made it possible to create a number of desks which could specialise on different areas or particular problems.

6.30pm 8.30pm

Free. The Cafe

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The Abolition of Work Bob Black

Posted: at 5:44 pm

Featured Essay The Abolition of Work by Bob Black, 1985

No one should ever work.

Work is the source of nearly all the misery in the world. Almost any evil you'd care to name comes from working or from living in a world designed for work. In order to stop suffering, we have to stop working.

That doesn't mean we have to stop doing things. It does mean creating a new way of life based on play; in other words, a ludic revolution. By "play" I mean also festivity, creativity, conviviality, commensality, and maybe even art. There is more to play than child's play, as worthy as that is. I call for a collective adventure in generalized joy and freely interdependent exuberance. Play isn't passive. Doubtless we all need a lot more time for sheer sloth and slack than we ever enjoy now, regardless of income or occupation, but once recovered from employment-induced exhaustion nearly all of us want to act.

The ludic life is totally incompatible with existing reality. So much the worse for "reality," the gravity hole that sucks the vitality from the little in life that still distinguishes it from mere survival. Curiously -- or maybe not -- all the old ideologies are conservative because they believe in work. Some of them, like Marxism and most brands of anarchism, believe in work all the more fiercely because they believe in so little else.

Liberals say we should end employment discrimination. I say we should end employment. Conservatives support right-to-work laws. Following Karl Marx's wayward son-in-law Paul Lafargue, I support the right to be lazy. Leftists favor full employment. Like the surrealists -- except that I'm not kidding -- I favor full unemployment. Trotskyists agitate for permanent revolution. I agitate for permanent revelry. But if all the ideologues (as they do) advocate work -- and not only because they plan to make other people do theirs -- they are strangely reluctant to say so. They will carry on endlessly about wages, hours, working conditions, exploitation, productivity, profitability. They'll gladly talk about anything but work itself. These experts who offer to do our thinking for us rarely share their conclusions about work, for all its saliency in the lives of all of us. Among themselves they quibble over the details. Unions and management agree that we ought to sell the time of our lives in exchange for survival, although they haggle over the price. Marxists think we should be bossed by bureaucrats. Libertarians think we should be bossed by businessmen. Feminists don't care which form bossing takes, so long as the bosses are women. Clearly these ideology-mongers have serious differences over how to divvy up the spoils of power. Just as clearly, none of them have any objection to power as such and all of them want to keep us working.

You may be wondering if I'm joking or serious. I'm joking and serious. To be ludic is not to be ludicrous. Play doesn't have to be frivolous, although frivolity isn't triviality; very often we ought to take frivolity seriously. I'd like life to be a game -- but a game with high stakes. I want to play for keeps.

The alternative to work isn't just idleness. To be ludic is not to be quaaludic. As much as I treasure the pleasure of torpor, it's never more rewarding than when it punctuates other pleasures and pastimes. Nor am I promoting the managed, time-disciplined safety-valve called "leisure"; far from it. Leisure is nonwork for the sake of work. Leisure is time spent recovering from work and in the frenzied but hopeless attempt to forget about work. Many people return from vacations so beat that they look forward to returning to work so they can rest up. The main difference between work and leisure is that at work at least you get paid for your alienation and enervation.

I am not playing definitional games with anybody. When I say I want to abolish work, I mean just what I say, but I want to say what I mean by defining my terms in non-idiosyncratic ways. My minimum definition of work is forced labor, that is, compulsory production. Both elements are essential. Work is production enforced by economic or political means, by the carrot or the stick. (The carrot is just the stick by other means.) But not all creation is work. Work is never done for its own sake, it's done on account of some product or output that the worker (or, more often, somebody else) gets out of it. This is what work necessarily is. To define it is to despise it. But work is usually even worse than its definition decrees. The dynamic of domination intrinsic to work tends over time toward elaboration. In advanced work-riddled societies, including all industrial societies whether capitalist or "communist," work invariably acquires other attributes which accentuate its obnoxiousness.

Usually -- and this is even more true in "communist" than capitalist countries, where the state is almost the only employer and everyone is an employee -- work is employment, i.e. wage-labor, which means selling yourself on the installment plan. Thus 95% of Americans who work, work for somebody (or something) else. In the USSR of Cuba or Yugoslavia or Nicaragua or any other alternative model which might be adduced, the corresponding figure approaches 100%. Only the embattled Third World peasant bastions -- Mexico, India, Brazil, Turkey -- temporarily shelter significant concentrations of agriculturists who perpetuate the traditional arrangement of most laborers in the last several millennia, the payment of taxes (= ransom) to the state or rent to parasitic landlords in return for being otherwise left alone. Even this raw deal is beginning to look good. All industrial (and office) workers are employees and under the sort of surveillance which ensures servility.

But modern work has worse implications. People don't just work, they have "jobs." One person does one productive task all the time on an or-else basis. Even if the task has a quantum of intrinsic interest (as increasingly many jobs don't) the monotony of its obligatory exclusivity drains its ludic potential. A "job" that might engage the energies of some people, for a reasonably limited time, for the fun of it, is just a burden on those who have to do it for forty hours a week with no say in how it should be done, for the profit of owners who contribute nothing to the project, and with no opportunity for sharing tasks or spreading the work among those who actually have to do it. This is the real world of work: a world of bureaucratic blundering, of sexual harassment and discrimination, of bonehead bosses exploiting and scapegoating their subordinates who -- by any rational/technical criteria -- should be calling the shots. But capitalism in the real world subordinates the rational maximization of productivity and profit to the exigencies of organizational control.

The degradation which most workers experience on the job is the sum of assorted indignities which can be denominated as "discipline." Foucault has complexified this phenomenon but it is simple enough. Discipline consists of the totality of totalitarian controls at the workplace -- surveillance, rote-work, imposed work tempos, production quotas, punching-in and -out, etc. Discipline is what the factory and the office and the store share with the prison and the school and the mental hospital. It is something historically original and horrible. It was beyond the capacities of such demonic dictators of yore as Nero and Genghis Khan and Ivan the Terrible. For all their bad intentions, they just didn't have the machinery to control their subjects as thoroughly as modern despots do. Discipline is the distinctively diabolical modern mode of control, it is an innovative intrusion which must be interdicted at the earliest opportunity.

Such is "work." Play is just the opposite. Play is always voluntary. What might otherwise be play is work if it's forced. This is axiomatic. Bernie de Koven has defined play as the "suspension of consequences." This is unacceptable if it implies that play is inconsequential. The point is not that play is without consequences. This is to demean play. The point is that the consequences, if any, are gratuitous. Playing and giving are closely related, they are the behavioral and transactional facets of the same impulse, the play-instinct. They share an aristocratic disdain for results. The player gets something out of playing; that's why he plays. But the core reward is the experience of the activity itself (whatever it is). Some otherwise attentive students of play, like Johan Huizinga (Homo Ludens), define it as game-playing or following rules. I respect Huizinga's erudition but emphatically reject his constraints. There are many good games (chess, baseball, Monopoly, bridge) which are rule-governed but there is much more to play than game-playing. Conversation, sex, dancing, travel -- these practices aren't rule-governed but they are surely play if anything is. And rules can be played with at least as readily as anything else.

Work makes a mockery of freedom. The official line is that we all have rights and live in a democracy. Other unfortunates who aren't free like we are have to live in police states. These victims obey orders or else, no matter how arbitrary. The authorities keep them under regular surveillance. State bureaucrats control even the smaller details of everyday life. The officials who push them around are answerable only to higher-ups, public or private. Either way, dissent and disobedience are punished. Informers report regularly to the authorities. All this is supposed to be a very bad thing.

And so it is, although it is nothing but a description of the modern workplace. The liberals and conservatives and Libertarians who lament totalitarianism are phonies and hypocrites. There is more freedom in any moderately de-Stalinized dictatorship than there is in the ordinary American workplace. You find the same sort of hierarchy and discipline in an office or factory as you do in a prison or a monastery. In fact, as Foucault and others have shown, prisons and factories came in at about the same time, and their operators consciously borrowed from each other's control techniques. A worker is a part-time slave. The boss says when to show up, when to leave, and what to do in the meantime. He tells you how much work to do and how fast. He is free to carry his control to humiliating extremes, regulating, if he feels like it, the clothes you wear or how often you go to the bathroom. With a few exceptions he can fire you for any reason, or no reason. He has you spied on by snitches and supervisors, he amasses a dossier on every employee. Talking back is called "insubordination," just as if a worker is a naughty child, and it not only gets you fired, it disqualifies you for unemployment compensation. Without necessarily endorsing it for them either, it is noteworthy that children at home and in school receive much the same treatment, justified in their case by their supposed immaturity. What does this say about their parents and teachers who work?

The demeaning system of domination I've described rules over half the waking hours of a majority of women and the vast majority of men for decades, for most of their lifespans. For certain purposes it's not too misleading to call our system democracy or capitalism or -- better still -- industrialism, but its real names are factory fascism and office oligarchy. Anybody who says these people are "free" is lying or stupid.

You are what you do. If you do boring, stupid, monotonous work, chances are you'll end up boring, stupid, and monotonous. Work is a much better explanation for the creeping cretinization all around us than even such significant moronizing mechanisms as television and education. People who are regimented all their lives, handed to work from school and bracketed by the family in the beginning and the nursing home in the end, are habituated to hierarchy and psychologically enslaved. Their aptitude for autonomy is so atrophied that their fear of freedom is among their few rationally grounded phobias. Their obedience training at work carries over into the families they start, thus reproducing the system in more ways than one, and into politics, culture and everything else. Once you drain the vitality from people at work, they'll likely submit to hierarchy and expertise in everything. They're used to it.

We are so close to the world of work that we can't see what it does to us. We have to rely on outside observers from other times or other cultures to appreciate the extremity and the pathology of our present position. There was a time in our own past when the "work ethic" would have been incomprehensible, and perhaps Weber was on to something when he tied its appearance to a religion, Calvinism, which if it emerged today instead of four centuries ago would immediately and appropriately be labelled a cult. Be that as it may, we have only to draw upon the wisdom of antiquity to put work in perspective. The ancients saw work for what it is, and their view prevailed (the Calvinist cranks notwithstanding) until overthrown by industrialism -- but not before receiving the endorsement of its prophets.

Let's pretend for a moment that work doesn't turn people into stultified submissives. Let's pretend, in defiance of any plausible psychology and the ideology of its boosters, that it has no effect on the formation of character. And let's pretend that work isn't as boring and tiring and humiliating as we all know it really is. Even then, work would still make a mockery of all humanistic and democratic aspirations, just because it usurps so much of our time. Socrates said that manual laborers make bad friends and bad citizens because they have no time to fulfill the responsibilities of friendship and citizenship. He was right. Because of work, no matter what we do, we keep looking at our watches. The only thing "free" about so-called free time is that it doesn't cost the boss anything. Free time is mostly devoted to getting ready for work, going to work, returning from work, and recovering from work. Free time is a euphemism for the peculiar way labor, as a factor of production, not only transports itself at its own expense to and from the workplace, but assumes primary responsibility for its own maintenance and repair. Coal and steel don't do that. Lathes and typewriters don't do that. No wonder Edward G. Robinson in one of his gangster movies exclaimed, "Work is for saps!"

Both Plato and Xenophon attribute to Socrates and obviously share with him an awareness of the destructive effects of work on the worker as a citizen and as a human being. Herodotus identified contempt for work as an attribute of the classical Greeks at the zenith of their culture. To take only one Roman example, Cicero said that "whoever gives his labor for money sells himself and puts him- self in the rank of slaves." His candor is now rare, but contemporary primitive societies which we are wont to look down upon have provided spokesmen who have enlightened Western anthropologists. The Kapauku of West Irian, according to Posposil, have a conception of balance in life and accordingly work only every other day, the day of rest designed "to regain the lost power and health." Our ancestors, even as late as the eighteenth century when they were far along the path to our present predicament, at least were aware of what we have forgotten, the underside of industrialization. Their religious devotion to "St. Monday" -- thus establishing a de facto five-day week 150-200 years before its legal consecration -- was the despair of the earliest factory owners. They took a long time in submitting to the tyranny of the bell, predecessor of the time clock. In fact it was necessary for a generation or two to replace adult males with women accustomed to obedience and children who could be molded to fit industrial needs. Even the exploited peasants of the ancien regime wrested substantial time back from their landlords' work. According to Lafargue, a fourth of the French peasants' calendar was devoted to Sundays and holidays, and Chayanov's figures from villages in Czarist Russia -- hardly a progressive society -- likewise show a fourth or fifth of peasants' days devoted to repose. Controlling for productivity, we are obviously far behind these backward societies. The exploited muzhiks would wonder why any of us are working at all. So should we.

To grasp the full enormity of our deterioration, however, consider the earliest condition of humanity, without government or property, when we wandered as hunter-gatherers. Hobbes surmised that life was then nasty, brutish and short. Others assume that life was a desperate unremitting struggle for subsistence, a war waged against a harsh Nature with death and disaster awaiting the unlucky or anyone who was unequal to the challenge of the struggle for existence. Actually, that was all a projection of fears for the collapse of government authority over communities unaccustomed to doing without it, like the England of Hobbes during the Civil War. Hobbes' compatriots had already encountered alternative forms of society which illustrated other ways of life -- in North America, particularly -- but already these were too remote from their experience to be understandable. (The lower orders, closer to the condition of the Indians, understood it better and often found it attractive. Throughout the seventeenth century, English settlers defected to Indian tribes or, captured in war, refused to return to the colonies. But the Indians no more defected to white settlements than West Germans climb the Berlin Wall from the west.) The "survival of the fittest" version -- the Thomas Huxley version -- of Darwinism was a better account of economic conditions in Victorian England than it was of natural selection, as the anarchist Kropotkin showed in his book Mutual Aid, a Factor in Evolution. (Kropotkin was a scientist who'd had ample involuntary opportunity for fieldwork whilst exiled in Siberia: he knew what he was talking about.) Like most social and political theory, the story Hobbes and his successors told was really unacknowledged autobiography.

The anthropologist Marshall Sahlins, surveying the data on contemporary hunter-gatherers, exploded the Hobbesian myth in an article entitled "The Original Affluent Society." They work a lot less than we do, and their work is hard to distinguish from what we regard as play. Sahlins concluded that "hunters and gatherers work less than we do; and, rather than a continuous travail, the food quest is intermittent, leisure abundant, and there is a greater amount of sleep in the daytime per capita per year than in any other condition of society." They worked an average of four hours a day, assuming they were "working" at all. Their "labor," as it appears to us, was skilled labor which exercised their physical and intellectual capacities; unskilled labor on any large scale, as Sahlins says, is impossible except under industrialism. Thus it satisfied Friedrich Schiller's definition of play, the only occasion on which man realizes his complete humanity by giving full "play" to both sides of his twofold nature, thinking and feeling. Play and freedom are, as regards production, coextensive. Even Marx, who belongs (for all his good intentions) in the productivist pantheon, observed that "the realm of freedom does not commence until the point is passed where labor under the compulsion of necessity and external utility is required." He never could quite bring himself to identify this happy circumstance as what it is, the abolition of work -- it's rather anomalous, after all, to be pro-worker and anti-work -- but we can.

The aspiration to go backwards or forwards to a life without work is evident in every serious social or cultural history of pre-industrial Europe, among them M. Dorothy George's England in Transition and Peter Burke's Popular Culture in Early Modern Europe. Also pertinent is Daniel Bell's essay "Work and Its Discontents," the first text, I believe, to refer to the "revolt against work" in so many words and, had it been understood, an important correction to the complacency ordinarily associated with the volume in which it was collected, The End of Ideology. Neither critics nor celebrants have noticed that Bell's end-of-ideology thesis signalled not the end of social unrest but the beginning of a new, uncharted phase unconstrained and uninformed by ideology.

As Bell notes, Adam Smith in The Wealth of Nations, for all his enthusiasm for the market and the division of labor, was more alert to (and more honest about) the seamy side of work than Ayn Rand or the Chicago economists or any of Smith's modern epigones. As Smith observed: "The understandings of the greater part of men are necessarily formed by their ordinary employments. The man whose life is spent in performing a few simple operations... has no occasion to exert his understanding... He generally becomes as stupid and ignorant as it is possible for a human creature to become." Here, in a few blunt words, is my critique of work. Bell, writing in 1956, the Golden Age of Eisenhower imbecility and American self-satisfaction, identified the unorganized, unorganizable malaise of the 1970's and since, the one no political tendency is able to harness, the one identified in HEW's report Work in America , the one which cannot be exploited and so is ignored. It does not figure in any text by any laissez-faire economist -- Milton Friedman, Murray Rothbard, Richard Posner -- because, in their terms, as they used to say on Star Trek, "it does not compute."

If these objections, informed by the love of liberty, fail to persuade humanists of a utilitarian or even paternalist turn, there are others which they cannot disregard. Work is hazardous to your health, to borrow a book title. In fact, work is mass murder or genocide. Directly or indirectly, work will kill most of the people who read these words. Between 14,000 and 25,000 workers are killed annually in this country on the job. Over two million are disabled. Twenty to 25 million are injured every year. And these figures are based on a very conservative estimation of what constitutes a work-related injury. Thus they don't count the half-million cases of occupational disease every year. I looked at one medical textbook on occupational diseases which was 1,200 pages long. Even this barely scratches the surface. The available statistics count the obvious cases like the 100,000 miners who have black lung disease, of whom 4,000 die every year. What the statistics don't show is that tens of millions of people have their lifespans shortened by work -- which is all that homicide means, after all. Consider the doctors who work themselves to death in their late 50's. Consider all the other workaholics.

Even if you aren't killed or crippled while actually working, you very well might be while going to work, coming from work, looking for work, or trying to forget about work. The vast majority of victims of the automobile are either doing one of these work-obligatory activities or else fall afoul of those who do them. To this augmented body-count must be added the victims of auto- industrial pollution and work-induced alcoholism and drug addiction. Both cancer and heart disease are modern afflictions normally traceable, directly or indirectly, to work.

Work, then, institutionalizes homicide as a way of life. People think the Cambodians were crazy for exterminating themselves, but are we any different? The Pol Pot regime at least had a vision, however blurred, of an egalitarian society. We kill people in the six-figure range (at least) in order to sell Big Macs and Cadillacs to the survivors. Our forty or fifty thousand annual highway fatalities are victims, not martyrs. They died for nothing -- or rather, they died for work. But work is nothing to die for.

State control of the economy is no solution. Work is, if anything, more dangerous in the state-socialist countries than it is here. Thousands of Russian workers were killed or injured building the Moscow subway. Stories reverberate about covered-up Soviet nuclear disasters which make Times Beach and Three Mile Island look like elementary-school air-raid drills. On the other hand, deregulation, currently fashionable, won't help and will probably hurt. From a health and safety standpoint, among others, work was at its worst in the days when the economy most closely approximated laissez-faire. Historians like Eugene Genovese have argues persuasively that -- as antebellum slavery apologists insisted -- factory wage-workers in the North American states and in Europe were worse off than Southern plantation slaves. No rearrangement of relations among bureaucrats seems to make much difference at the point of production. Serious enforcement of even the rather vague standards enforceable in theory by OSHA would probably bring the economy to a standstill. The enforcers apparently appreciate this, since they don't even try to crack down on most malefactors.

What I've said so far ought not to be controversial. Many workers are fed up with work. There are high and rising rates of absenteeism, turnover, employee theft and sabotage, wildcat strikes, and overall goldbricking on the job. There may be some movement toward a conscious and not just visceral rejection of work. And yet the prevalent feeling, universal among bosses and their agents and also widespread among workers themselves, is that work itself is inevitable and necessary.

I disagree. It is now possible to abolish work and replace it, insofar as it serves useful purposes, with a multitude of new kinds of free activities. To abolish work requires going at it from two directions, quantitative and qualitative. On the one hand, on the quantitative side, we have to cut down massively on the amount of work being done. AT present most work is useless or worse and we should simply get rid of it. On the other hand -- and I think this is the crux of the matter and the revolutionary new departure -- we have to take what useful work remains and transform it into a pleasing variety of game-like and craft-like pastimes, indistinguishable from other pleasurable pastimes except that they happen to yield useful end-products. Surely that wouldn't make them less enticing to do. Then all the artificial barriers of power and property could come down. Creation could become recreation. And we could all stop being afraid of each other.

I don't suggest that most work is salvageable in this way. But then most work isn't worth trying to save. Only a small and diminishing fraction of work serves any useful purpose independent of the defense and reproduction of the work-system and its political and legal appendages. Twenty years ago, Paul and Percival Goodman estimated that just five percent of the work then being done -- presumably the figure, if accurate, is lower now -- would satisfy our minimal needs for food, clothing and shelter. Theirs was only an educated guess but the main point is quite clear: directly or indirectly, most work serves the unproductive purposes of commerce or social control. Right off the bat we can liberate tens of millions of salesmen, soldiers, managers, cops, stockbrokers, clergymen, bankers, lawyers, teachers, landlords, security guards, ad-men and everyone who works for them. There is a snowball effect since every time you idle some bigshot you liberate his flunkies and underlings also. Thus the economy implodes.

Forty percent of the workforce are white-collar workers, most of whom have some of the most tedious and idiotic jobs ever concocted. Entire industries, insurance and banking and real estate for instance, consist of nothing but useless paper-shuffling. It is no accident that the "tertiary sector," the service sector, is growing while the "secondary sector" (industry) stagnates and the "primary sector" (agriculture) nearly disappears. Because work is unnecessary except to those whose power it secures, workers are shifted from relatively useful to relatively useless occupations as a measure to ensure public order. Anything is better than nothing. That's why you can't go home just because you finish early. They want your time, enough of it to make you theirs, even if they have no use for most of it. Otherwise why hasn't the average work week gone down by more than a few minutes in the last fifty years?

Next we can take a meat-cleaver to production work itself. No more war production, nuclear power, junk food, feminine hygiene deodorant -- and above all, no more auto industry to speak of. An occasional Stanley Steamer or Model T might be all right, but the auto-eroticism on which such pestholes as Detroit and Los Angeles depend is out of the question. Already, without even trying, we've virtually solved the energy crisis, the environmental crisis and assorted other insoluble social problems.

Finally, we must do away with far and away the largest occupation, the one with the longest hours, the lowest pay and some of the most tedious tasks. I refer to housewives doing housework and child-rearing. By abolishing wage- labor and achieving full unemployment we undermine the sexual division of labor. The nuclear family as we know it is an inevitable adaptation to the division of labor imposed by modern wage-work. Like it or not, as things have been for the last century or two, it is economically rational for the man to bring home the bacon, for the woman to do the shitwork and provide him with a haven in a heartless world, and for the children to be marched off to youth concentration camps called "schools," primarily to keep them out of Mom's hair but still under control, and incidentally to acquire the habits of obedience and punctuality so necessary for workers. If you would be rid of patriarchy, get rid of the nuclear family whose unpaid "shadow work," as Ivan Illich says, makes possible the work-system that makes it necessary. Bound up with this no-nukes strategy is the abolition of childhood and the closing of the schools. There are more full-time students than full-time workers in this country. We need children as teachers, not students. They have a lot to contribute to the ludic revolution because they're better at playing than grown-ups are. Adults and children are not identical but they will become equal through interdependence. Only play can bridge the generation gap.

I haven't as yet even mentioned the possibility of cutting way down on the little work that remains by automating and cybernizing it. All the scientists and engineers and technicians freed from bothering with war research and planned obsolescence should have a good time devising means to eliminate fatigue and tedium and danger from activities like mining. Undoubtedly they'll find other projects to amuse themselves with. Perhaps they'll set up world-wide all-inclusive multi-media communications systems or found space colonies. Perhaps. I myself am no gadget freak. I wouldn't care to live in a push button paradise. I don't want robot slaves to do everything; I want to do things myself. There is, I think, a place for labor-saving technology, but a modest place. The historical and pre-historical record is not encouraging. When productive technology went from hunting-gathering to agriculture and on to industry, work increased while skills and self-determination diminished. The further evolution of industrialism has accentuated what Harry Braverman called the degradation of work. Intelligent observers have always been aware of this. John Stuart Mill wrote that all the labor-saving inventions ever devised haven't saved a moment's labor. The enthusiastic technophiles -- Saint-Simon, Comte, Lenin, B.F. Skinner -- have always been unabashed authoritarians also; which is to say, technocrats. We should be more than sceptical about the promises of the computer mystics. They work like dogs; chances are, if they have their way, so will the rest of us. But if they have any particularized contributions more readily subordinated to human purposes than the run of high tech, let's give them a hearing.

What I really want to see is work turned into play. A first step is to discard the notions of a "job" and an "occupation." Even activities that already have some ludic content lose most of it by being reduced to jobs which certain people, and only those people, are forced to do to the exclusion of all else. Is it not odd that farm workers toil painfully in the fields while their air-conditioned masters go home every weekend and putter about in their gardens? Under a system of permanent revelry, we will witness the Golden Age of the dilettante which will put the Renaissance to shame. There won't be any more jobs, just things to do and people to do them.

The secret of turning work into play, as Charles Fourier demonstrated, is to arrange useful activities to take advantage of whatever it is that various people at various times in fact enjoy doing. To make it possible for some people to do the things they could enjoy, it will be enough just to eradicate the irrationalities and distortions which afflict these activities when they are reduced to work. I, for instance, would enjoy doing some (not too much) teaching, but I don't want coerced students and I don't care to suck up to pathetic pedants for tenure.

Second, there are some things that people like to do from time to time, but not for too long, and certainly not all the time. You might enjoy baby-sitting for a few hours in order to share the company of kids, but not as much as their parents do. The parents meanwhile profoundly appreciate the time to themselves that you free up for them, although they'd get fretful if parted from their progeny for too long. These differences among individuals are what make a life of free play possible. The same principle applies to many other areas of activity, especially the primal ones. Thus many people enjoy cooking when they can practice it seriously at their leisure, but not when they're just fuelling up human bodies for work.

Third, other things being equal, some things that are unsatisfying if done by yourself or in unpleasant surroundings or at the orders of an overlord are enjoyable, at least for a while, if these circumstances are changed. This is probably true, to some extent, of all work. People deploy their otherwise wasted ingenuity to make a game of the least inviting drudge-jobs as best they can. Activities that appeal to some people don't always appeal to all others, but everyone at least potentially has a variety of interests and an interest in variety. As the saying goes, "anything once." Fourier was the master at speculating about how aberrant and perverse penchants could be put to use in post- civilized society, what he called Harmony. He thought the Emperor Nero would have turned out all right if as a child he could have indulged his taste for bloodshed by working in a slaughterhouse. Small children who notoriously relish wallowing in filth could be organized in "Little Hordes" to clean toilets and empty the garbage, with medals awarded to the outstanding. I am not arguing for these precise examples but for the underlying principle, which I think makes perfect sense as one dimension of an overall revolutionary transformation. Bear in mind that we don't have to take today's work just as we find it and match it up with the proper people, some of whom would have to be perverse indeed.

If technology has a role in all this, it is less to automate work out of existence than to open up new realms for re/creation. To some extent we may want to return to handicrafts, which William Morris considered a probable and desirable upshot of communist revolution. Art would be taken back from the snobs and collectors, abolished as a specialized department catering to an elite audience, and its qualities of beauty and creation restored to integral life from which they were stolen by work. It's a sobering thought that the Grecian urns we write odes about and showcase in museums were used in their own time to store olive oil. I doubt our everyday artifacts will fare as well in the future, if there is one. The point is that theres' no such thing as progress in the world of work; if anything, it's just the opposite. We shouldn't hesitate to pilfer the past for what it has to offer, the ancients lose nothing yet we are enriched.

The reinvention of daily life means marching off the edge of our maps. There is, it is true, more suggestive speculation than most people suspect. Besides Fourier and Morris -- and even a hint, here and there, in Marx -- there are the writings of Kropotkin, the syndicalists Pataud and Pouget, anarcho-communists old (Berkman) and new (Bookchin). The Goodman brother's Communitas is exemplary for illustrating what forms follow from given functions (purposes), and there is something to be gleaned form the often hazy heralds of alternative/ appropriate/intermediate/convivial technology, like Schumacher and especially Illich, once you disconnect their fog machines. The situationists -- as represented by Vaneigem's Revolution of Everyday Life and in the Situationist International Anthology -- are so ruthlessly lucid as to be exhilarating, even if they never did quite square the endorsement of the rule of the workers' councils with the abolition of work. Better their incongruity, though, than any extant version of leftism, whose devotees look to be the last champions of work, for if there were no work there would be no workers, and without workers, who would the left have to organize?

So the abolitionists will be largely on their own. No one can say what would result from unleashing the creative power stultified by work. Anything can happen. The tiresome debater's problem of freedom vs. necessity, with its theological overtones, resolves itself practically once the production of use-values is coextensive with the consumption of delightful play-activity.

Life will become a game,or rather many games, but not -- as it is now -- a zero/sum game. An optimal sexual encounter is the paradigm of productive play. The participants potentiate each other's pleasures, nobody keeps score, and everybody wins. The more you give, the more you get. In the ludic life, the best of sex will diffuse into the better part of daily life. Generalized play leads to the libidinization of life. Sex, in turn, can become less urgent and desperate, more playful. If we play our cards right, we can all get more out of life than we put into it; but only if we play for keeps.

Workers of the world... RELAX!

This essay as written by Bob Black in 1985 and is in the public domain. It may be distributed, translated or excerpted freely. It appeared in his anthology of essays, "The Abolition of Work and Other Essays", published by Loompanics Unlimited, Port Townsend WA 98368 [ISBN 0-915179-41-5].

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The Abolition of Work Bob Black

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Campaign for the Abolition of Terrier Work – Badger Baiting

Posted: at 5:44 pm

Every year, hundreds of badgers meet a horrific death in the name of 'sport' in the UK at the hands of terriermen. Many of those who have been caught digging into badger setts have used the excuse that they were after foxes - and many have escaped prosecution by so doing.

More than 10,000 are caught, tortured and killed in the UK each year by huntsmen with terriers - with almost a third of these illegal acts being carried out in Wales. Alarmingly, this figure is rising constantly. Terry Spamer, a former RSPCA inspector, believes that there are around 2,000 people involved in badger baiting currently. However, only around three people are caught and convicted of badger baiting each year, while the majority carry on breaking the law.

Badger Baiting was made illegal in 1835 and is currently an offence under the Protection of Animals Act 1911, but it has never died out. Sadly, it is the badger's tenacity, its apparent ability to absorb almost any punishment and still go on fighting, which has made it a target for people who get their kicks from inflicting cruelty upon animals, even today.

Small terriers, such as Lakelands, Patterdales, sometimes Jack Russells or a cross-breed are sent down into a badger sett to locate a badger and hold it at bay. The men then dig their way down to their quarry and drag the badger out of the sett. Many diggers attach a radio transmitter to the dog's collar before sending it below ground then all they have to do is use a radio receiver/locater to determine the exact location of the dog.

There are essentially two types of badger baiters. The first who do it just for the pleasure of killing the badger on the spot and no money is involved. If it's lucky the badger will be shot but usually the men will set their snarling terriers on the badger and watch it suffer a long and agonising death stabbing it with shovels for good measure. At times, the dogs and the badgers may die when the sett collapses and suffocates them. (Many badger groups have fortified their local setts with concrete to protect the badgers.)

The second type of badger baiting involves gambling where large sums of money can change hands. The badger is dug out of the sett in the manner described above and then it is put in a bag and taken away to be baited later on. The badger is taken somewhere quiet for example a barn, shed or cellar and placed into a makeshift arena, a ring or pit, from which it cannot escape. Dogs are then set upon it. Even if the badger is lucky enough to get the better of one dog, the owner may hit or otherwise injure the badger in order to 'protect his pet'. Ultimately, no matter how well it tries to defend itself, the badger's fate is sealed. The badger, through injury and exhaustion, will not be able fight any longer. The baiters will then kill the badger usually by clubbing or shooting it. Gambling is always involved and a winning dog's value will rise - along with the price of its puppies. An anonymous letter received by Badger Watch & Rescue Dyfed states that badgers are being caught and sold for about 500 for baiting.

Badgers are shy and peaceful animals and not normally aggressive, but will defend themselves if cornered or provoked. A badger has great strength and a blow from one of its vicious claws can do serious harm. Many dogs seriously injured during badger digging and baiting go untreated as their owners are more concerned vets will become suspicious of the owner's illegal activity.

Badger baiting with 7 dogs. Its back legs are held by a chain to prevent escape. The animals multilated head, minus nose and lower jaw, finished up mounted on a plaque.

It's not just 'rogue' terriermen who consider badger baiting a perfectly respectable pastime. For example, Bob Lawrence writing in Countrymans Weekly, 4 March 1994, comment:

"It is sad that a large proportion of the sporting community has taken to condemning badger digging. Perhaps this condemnation is a ploy to throw a smokescreen into the antis. At one time it was regarded as a true country sport and was reported in magazines like The Field. Indeed that illustrious publication was responsible for the publishing of an excellent little book entitled Working Terriers, Badgers and Badger Digging written by H H King. Anyone who has a chance to read it should do so as it gives an excellent insight into a real sporting pastime.

"Badger digging, when conducted in the proper manner by people who respected the quarry and the gallant little dogs used to dig them, was a perfectly respectable sport."

See the article here:

Campaign for the Abolition of Terrier Work - Badger Baiting

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Seasteading Wikipedia

Posted: at 5:44 pm

Seasteading, ein Kofferwort aus engl. sea (Meer) und homesteading (Besiedlung, Inbesitznahme), ist das Konzept der Schaffung von Sttten dauerhaften Wohn- und Lebensraums auf dem Meer, genannt Seasteads, auerhalb der von den Regierungen jedweder Nation beanspruchten Gebiete.

Mindestens zwei Menschen haben unabhngig voneinander den Begriff geprgt, Ken Neumeyer in seinem Buch Sailing the Farm (1981) und Wayne Gramlich in seinem Artikel Seasteading Homesteading auf hoher See (1998). Auf Deutsch taucht gelegentlich der synonyme Begriff Seenahme auf, der in Anlehnung an Landnahme geschaffen wurde.

Auerhalb der ausschlielichen Wirtschaftszone von 200Seemeilen (370km), welche die Lnder nach Seerechtsbereinkommen der Vereinten Nationen beanspruchen knnen, unterliegt die hohe See keinen Gesetzen auer denen des Staates, unter dessen Flagge ein Schiff fhrt. Beispiele von Organisationen, die von dieser Mglichkeit Gebrauch machen, sind Women on Waves, die Frauen eine Abtreibung ermglichen, in deren Lndern Abtreibungen strengeren Regeln als in den Niederlanden unterworfen sind, sowie Radio Veronica, ein Piratensender in der Nordsee, der in den Sechziger Jahren auf die Niederlande gerichtet war. Wie diese Organisationen knnte ein Seastead Vorteile aus den losen Rechts- und Verwaltungsvorschriften schpfen, die auerhalb der Souvernitt der Nationen bestehen, und unter weitgehender Selbstverwaltung stehen.

Das Seasteading-Institut wurde am 15. April 2008 von Wayne Gramlich und Patri Friedman in Sunnyvale (Kalifornien) mit dem Ziel gegrndet, die Errichtung autonomer, mobiler Gemeinschaften auf schwimmenden Plattformen in internationalen Gewssern zu erleichtern.[1] Gramlichs Artikel SeaSteading Homesteading auf hoher See aus dem Jahre 1998 erlutert den Begriff der erschwinglichen Besiedlung und zog mit seinem Vorschlag fr ein kleines Projekt die Aufmerksamkeit von Friedman auf sich. Die beiden begannen zusammenzuarbeiten und verffentlichten im Jahre 2001 ihr erstes gemeinsames Buch[2] im Internet. Dieses behandelt alle erdenklichen Aspekte des Seasteadings, von der Abfallbeseitigung bis zur Ausflaggung.

Das Projekt wurde im Jahr 2008 der breiten ffentlichkeit bekannt, nachdem PayPal-Grnder Peter Thiel darauf aufmerksam geworden war, der 500.000 US-Dollar in das Projekt investierte und sich seitdem fr dessen Realisierung ausgesprochen hat, dies zuletzt in seinem Aufsatz The Education of a Libertarian, online verffentlicht von Cato Unbound. Dem Seasteading-Institut ist daher weitgefcherte und mannigfaltige Aufmerksamkeit der Medien zuteilgeworden, von Quellen wie CNN und Wired Magazine.

Wenn Seasteading eine realisierbare Alternative wird, braucht man fr den Wechsel von einer Regierung zur anderen nur zur anderen hinzusegeln und muss dafr nicht einmal das Haus verlassen. so Friedman auf der ersten Seasteading-Jahreskonferenz.

Seit 2011 hat das Seasteading-Institut ein Botschafterprogramm,[3] mit dem durch lokale Botschafter die Idee weltweit weiter verbreitet werden soll. Botschafter werden nach Prfung durch das Seasteading-Institut ernannt und mssen sich verpflichten, regelmig an der Verbreitung der Idee mitzuarbeiten.

Das Seasteading-Institut hielt am 10. Oktober 2008 seine erste Jahreskonferenz in Burlingame, Kalifornien ab. 45 Personen aus 9 Lndern nahmen daran teil.

Die zweite jhrliche Seasteading-Konferenz fand in San Francisco, Kalifornien, vom 28.30. September 2009 statt.[4]

Eine weitere Konferenz, in der hauptschlich die geschftlichen Mglichkeiten des Seasteading errtert wurden, fand vom 31. Mai bis zum 2. Juli 2012 in San Francisco statt.[5]

Bei den meisten der vorgeschlagenen Seasteads handelt es sich um modifizierte Kreuzfahrtschiffe. Bei anderen vorgeschlagenen Strukturen handelt es sich um umgerstete Bohrinseln, stillgelegte Flak-Plattformen, bewegliche schwimmende Inseln und mageschneiderte knstliche Inseln. Das Seasteading-Institut arbeitet an einem neuen Ansatz, der Gemeinschaften vorsieht, die ber dem Meer auf Spar Bojen schwimmen, hnlich wie bei lplattformen. Das Projekt wrde zunchst klein anfangen, mit bewhrter Technologie so weit wie mglich, und dann versuchen, tragfhige und nachhaltige Wege zu finden, eine Seastead zu fhren. Innovationen, die ermglichen, stndig auf See zu leben, mssten entwickelt werden. Die Entwicklungen der Kreuzfahrtschiff-Industrie deutet an, dass dies mglich ist.

Ein vorgeschlagener Entwurf fr eine mageschneiderte Seastead ist eine schwimmende Hantel, in denen der Wohnbereich hoch ber dem Meeresspiegel liegt, was den Einfluss der Wellen minimiert. In den letzten paar Jahren wurde die Forschung in einem Online-Buch ber das Leben auf den Ozeanen dokumentiert.

Das Seasteading-Institut konzentriert sich auf drei Bereiche: erstens Aufbau einer Gemeinschaft, zweitens Forschung und drittens Untersttzung fr den Bau der ersten Seasteads. Das Seasteading-Institut selbst plant nicht den Bau eines eigenen Seasteads, da es sich selbst als Non-Profit-Organisation sieht, die fr einen geschftlichen Bau und Betrieb von Seasteads ungeeignet ist. Diese Aufgabe soll Unternehmern und Firmen zufallen.

Im Januar 2009 lie sich das Seasteading-Institut einen Entwurf fr ein Seastead patentieren, ClubStead genannt. Dieses htte die Gre eines Wohnviertels und bte Wohnraum fr 200 Personen. Der Entwurf wurde vom Beratungsunternehmen Marine Innovation & Technologie hergestellt. ClubStead ist die erste grere Entwicklung der Seasteading-Bewegung in der Konstruktion, von umfangreicher Analyse bis zur Simulation.

Ephemerisle[6] ist ein Kunst- und Kultur-Festival auf dem Wasser. Es findet seit Oktober 2009 im Mandeville Tip County Park im San Joaquin River Delta statt. Die erste Veranstaltung zhlte etwa 150 Besucher. Mitorganisator war unter anderem einer der Grnder des Burning Man-Festivals. Ziel des Ephemerisle-Festivals ist es, eine Gemeinschaft temporr auf dem Wasser lebender Individuen zu schaffen, die sich Jahr fr Jahr fr zunehmend lngere Zeitrume treffen und einen Kondensationskern fr eine Seasteading-Kultur und -Gemeinschaft bilden.

2010 gab es kein offizielles Epehemerisle-Festival, da der vorjhrige Veranstalter nicht nochmals ohne Versicherung agieren wollte, jedoch die sehr hohen Versicherungsbeitrge scheute. Daher fhrten die angereisten Teilnehmer das Festival in Eigenregie unter dem Namen Non-Ephemerisle statt. Ab 2011 durfte die weiterhin in Selbstverantwortung ablaufende Veranstaltung wieder ihre ursprnglichen Namen tragen.[7]

Der Sink or Swim Contest,[8] war ein im Jahr 2011 ausgelobter Wettbewerb, fr das beste Seasteading-basierte Geschftskonzept.

Der Poseidon Award[10] ist ein Preis fr die Etablierung des ersten unabhngigen Seasteads und der Samen fr die weltweit erste Ozean-Stadt. Es ist ein Meilenstein fr die Seasteading-Bewegung.

Teil des Poseidon Awards ist die Verleihung des Poseidon Monumentes, einer Statue, als Ehrung fr die ersten Seasteading-Pioniere. Diese wird die Namen der Seasteading-Argonauten eingemeielt haben, groen Spendern, die mit ihrer Spende dabei mitgeholfen haben, Seasteading Realitt werden zu lassen.

Der Poseidon Award wird an das erste Seastead verliehen, das:

Ziel war, den Poseidon Award bis zum Jahre 2015 zu vergeben.

Das bisher am weitesten fortgeschrittene Projekt ist das Blueseed-Venture.[11] Die Grnder wollten ursprnglich noch im Laufe des Jahres 2012 ein umgebautes Schiff als Seastead vor der Kste Kaliforniens betreiben, das als Wohn-, Bro- und Geschftszentrum fr Nicht-Amerikanische Unternehmer bzw. Fachkrfte konzipiert ist, die noch auf die Visa-Freigaben der amerikanischen Behrden warten und sich solange auerhalb amerikanischer Gewsser aufhalten mssen. Das Projekt wartet allerdings noch auf vollstndige Finanzierung. Als Starttermin haben die Blueseed-Manager Herbst bis Winter 2014[12] ins Auge gefasst.

Niemandem ist bisher die Grndung eines Staates auf hoher See gelungen, der als souverne Nation anerkannt wurde. Am ehesten kommt diesem Ziel das Frstentum Sealand nahe, eine umstrittene Mikronation auf einer ausrangierten Flak-Plattform vor der Themsemndung in der Nhe von Suffolk, England. Ein vergleichbares Projekt war die Mikronation New Atlantis auf einer Hlfte eines 30 m groen Floes rund 15 Kilometer vor Jamaika. Gegrndet am 4. Juli 1964 durch Leicester Hemingway erlitt es einige Jahre spter dasselbe Schicksal wie sein mythisches Vorbild; es versank in einem Sturm.

Tomasz M. Froelich: Festland ad! In: Henning Lindhoff (Hrsg.): Freiheitskeime 2013. Ein libertres Lesebuch. Norderstedt, 2012, Seite 45-56. ISBN 978-3-8482-5247-3.

The rest is here:

Seasteading Wikipedia

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