Many proponents of vegetarianism say that eating meat harms health, wastes resources, causes deforestation, and creates pollution. They often argue that killing animals for food is cruel and unethical since non-animal food sources are plentiful.
Many opponents of a vegetarian diet say that meat consumption is healthful and humane, and that producing vegetables causes many of the same environmental problems as producing meat. They also argue that humans have been eating and enjoying meat for 2.3 million years. Read more background...
For the purposes of this site a "vegetarian diet" is one that does not contain any meat (including poultry and seafood), but can contain eggs (ovo) and dairy (lacto) products, which is why the diet is sometimes called the ovo-lacto vegetarian diet. Vegans do not eat any animal products including meat, eggs, and dairy products.
It is cruel and unethical to kill animals for food when vegetarian options are available. Animals are sentient beings that have emotions and...
Human anatomy has evolved to support a primarily vegetarian diet.Humans do not have the large mouth or long, pointed teeth of carnivores...
A vegetarian diet delivers complete nutrition and can provide health benefits. According to the American Dietetic Association, a vegetarian...
A vegetarian diet can help alleviate world hunger. Over 10 pounds of plant protein are used to produce one pound of beef protein. If these grains...
A vegetarian diet reduces the chances of developing kidney stones and gallstones. Diets high in animal protein cause the body to excrete calcium...
A vegetarian diet provides a more healthful form of iron than a meat-based diet. Studies have linked heme iron found in red meat with an increased...
A vegetarian diet helps build healthy bones because vegetarians absorb more calcium than meat eaters. Meat has high renal acid levels which...
A vegetarian diet lowers the risk of heart disease. According to a peer-reviewed 1999 study of 76,000 people, vegetarians had 24% lower...
Eating meat increases the risk of getting type 2 diabetes. A peer-reviewed 2004 study from Harvard researchers found that eating meat increases...
Vegetarians live longer. A Mar. 12, 2012 peer-reviewed study of 121,342 people found that eating red meat was associated with an increased risk...
A vegetarian diet promotes a healthy weight. According to a peer-reviewed 2003 Oxford University study of 37,875 healthy men and women aged...
Studies show that vegetarians are up to 40% less likely to develop cancer than meat eaters. In 2015 the World Health Organization classified red meat as...
Overgrazing livestock hurts the environment through soil compaction, erosion, and harm to native plants and animals. About 70% of the 11...
A vegetarian diet conserves water. It takes about 2,500 gallons of water to produce one pound of beef, and about 660 gallons to make a pound...
A vegetarian diet leads to lower greenhouse gas emissions. Greenhouse gases are created by enteric fermentation (aka animal farts and burps)...
Producing one hamburger destroys 55 square feet of rainforest. Between 1996-2006, 25 million acres of Amazon rainforest were cleared80% of...
Raising animals for food contributes to air and water pollution. Manure produces toxic hydrogen sulfide and ammonia which pollute the air and...
Many animals raised for food in the United States are not slaughtered humanely. The Humane Methods of Slaughter Act (HMSA) mandates that livestock...
Raising animals in confinement is cruel. About 50% of meat produced in the United States comes from confined animal feeding operations (CAFOs)...
A vegetarian diet reduces overuse of antibiotics. 70% of antibiotics sold in the United States go to livestock like cows, pigs, and chickens...
Eating fish is not more ethical, environmentally sound, or healthful than eating other animal protein sources. The US EPA states that...
Eating meat is not cruel or unethical; it is a natural part of the cycle of life. Vegetarians mistakenly elevate the value of animal life over plant...
Eating meat has been an essential part of human evolution for 2.3 million years. The inclusion of meat in the ancestral diet provided a dense...
Meat is the most convenient protein source available. In one serving, meat provides all the essential amino acids (the building blocks of protein)...
Eating meat provides healthy saturated fats, which enhance the function of the immune and nervous systems. Saturated fats contain the...
Meat is the best source of vitamin B12, a vitamin necessary to nervous and digestive system health. Although it is also found in eggs and dairy...
Eating meat provides a better source of iron than a vegetarian diet. The body absorbs 15% to 35% of the heme iron in meat, but only absorbs 2% to...
A meat-centered diet can help with weight loss. It takes fewer calories to get protein from lean meat than it does from vegetarian options. One...
Raising beef is often the most efficient way to produce food for humans. About 85% of US grazing land is not suitable for raising crops humans...
Vegetarian diets are not necessarily better for the environment. About 90% of US cropland suffers from top soil loss at 13 times the sustainable...
Vegetarians do not live longer. This myth stems from the fact that vegetarians tend to be more health conscious overall, eating a more balanced...
US meat consumption does not significantly contribute to global deforestation, or loss of US forest land. In 2001 about 95% of animal products...
Processed vegetarian protein options such as tofu can cause more greenhouse gas pollution than farming meat. . A 2010 report from the World...
Becoming vegetarian will not help alleviate world hunger. The 925 million people in chronic hunger worldwide are not hungry because people in...
A diet that includes fish provides the body with essential omega-3 fatty acids. Fish are a powerful source of the omega-3 fatty acids EPA and...
Saturated fats from meat are not to blame for modern diseases like heart disease, cancer, and obesity. Chemically processed and hydrogenated vegetable oils...
Lean red meat, eaten in moderation, can be a healthful part of a balanced diet. According to researchers at the British Nutrition Foundation...
Modern slaughter techniques minimize the suffering of animals. US slaughterhouses must conform to the Humane Methods of Slaughter Act (HMSA)...
There is nothing inherently cruel about raising animals for food. There is a growing movement to raise "cruelty free" organic meat...
The right to eat what we want, including meat, is a fundamental liberty that we must defend. Animal-rights and health groups are attempting to...
It is not necessary to become vegetarian to lower our environmental footprint. Some vegetarians eat an unhealthy diet, drive SUVs, and consume...
Vegetarian diets can cause the death of animals too. According to a 2003 study by Steven Davis at Oregon State University, about six animals...
NEW ProCon.org Website! - 2020 Presidential Election: The Candidates and Where They Stand on the Issues8/29/2019 Learn about the presidential candidates' views on important issues, compare them with a side-by-side chart, take our matching quiz, track their finances, and so much more on our 2020 Presidential Election website. The New York Times called our previous presidential election site "The most comprehensive tool for researching the candidate's stance on issues." Check back monthly for expanded issue coverage.
Go here to read the rest:
Vegetarian ProCon.org
- Happy Cows & Vegetarians - Video [Last Updated On: August 18th, 2024] [Originally Added On: April 22nd, 2015]
- Vegetarianism (for Parents) - KidsHealth [Last Updated On: August 18th, 2024] [Originally Added On: September 11th, 2019]
- vegetarianism | History, Types, & Facts | Britannica.com [Last Updated On: August 18th, 2024] [Originally Added On: September 11th, 2019]
- Becoming a vegetarian - Harvard Health [Last Updated On: August 18th, 2024] [Originally Added On: September 11th, 2019]
- Vegetarianism - Wikipedia [Last Updated On: August 18th, 2024] [Originally Added On: September 13th, 2019]
- Proven Advantages And Disadvantages Of Vegetarianism [Last Updated On: August 18th, 2024] [Originally Added On: October 4th, 2019]
- Vegetarianism: Pros and Cons - GOQii [Last Updated On: August 18th, 2024] [Originally Added On: October 4th, 2019]
- Twenty-Two Reasons Not to Go Vegetarian [Last Updated On: August 18th, 2024] [Originally Added On: October 4th, 2019]
- 56 Delicious Vegetarianism Facts | FactRetriever.com [Last Updated On: August 18th, 2024] [Originally Added On: October 4th, 2019]
- What 6 World Religions Have To Say About Vegetarianism [Last Updated On: August 18th, 2024] [Originally Added On: October 6th, 2019]
- Where do you find amazing vegan Vietnamese food in the Bay Area? Look for this Buddhist temple in East Palo Alto - San Francisco Chronicle [Last Updated On: August 18th, 2024] [Originally Added On: October 11th, 2019]
- US cities with the best choices for vegans and vegetarians - Lonely Planet Travel News [Last Updated On: August 18th, 2024] [Originally Added On: October 11th, 2019]
- The Best Cities For Vegans and Vegetarians in 2019 - Forbes [Last Updated On: August 18th, 2024] [Originally Added On: October 11th, 2019]
- An Increase in Variety of Vegetarian Food could Tempt Carnivores to Stay Away From Meat. - DailyHealthTalks [Last Updated On: August 18th, 2024] [Originally Added On: October 13th, 2019]
- Religion or Belief Discrimination: Employment Tribunal finds 'vegetarianism' is not a belief protected from discrimination - Lexology [Last Updated On: August 18th, 2024] [Originally Added On: October 13th, 2019]
- Fake Meats Are Hot, but Are They Healthy? | BU Today - BU Today [Last Updated On: August 18th, 2024] [Originally Added On: October 23rd, 2019]
- Have a beef with vegetarianism? Find out what all the mooing is... - Communities Digital News [Last Updated On: August 18th, 2024] [Originally Added On: October 23rd, 2019]
- Celebrities who turned vegetarian by choice | Here is a list - Republic World - Republic World [Last Updated On: August 18th, 2024] [Originally Added On: October 25th, 2019]
- United States Eating Trends Report 2019: Meat, Dairy, Vegetarian, and Vegan - Overview of Continuity & Changes in Consumer Retail Shopping... [Last Updated On: August 18th, 2024] [Originally Added On: October 25th, 2019]
- Should The Government Subsidize Vegetarianism? - Old Gold & Black [Last Updated On: August 18th, 2024] [Originally Added On: November 4th, 2019]
- Burger King's Impossible Whopper Is the First Step on the Road to State-Enforced Vegetarianism - Washington Examiner [Last Updated On: August 18th, 2024] [Originally Added On: November 4th, 2019]
- China perfected fake meat centuries before the Impossible Burger - CNN [Last Updated On: August 18th, 2024] [Originally Added On: November 4th, 2019]
- India is Not a 'Vegetarian Country' Like the EAT-Lancet Report Would Have Us Believe - The Wire [Last Updated On: August 18th, 2024] [Originally Added On: November 16th, 2019]
- 7 Types Of Vegetarian Diets, Explained By A Nutritionist - Women's Health [Last Updated On: August 18th, 2024] [Originally Added On: November 16th, 2019]
- Does the Church have a stance on vegetarianism? - The Irish Catholic [Last Updated On: August 18th, 2024] [Originally Added On: November 19th, 2019]
- LETTER TO THE EDITOR: A vegetarian diet is a viable choice - BCLocalNews [Last Updated On: August 18th, 2024] [Originally Added On: November 20th, 2019]
- Vary your veggie options - The Observer [Last Updated On: August 18th, 2024] [Originally Added On: November 20th, 2019]
- Hosting vegetarian guests? Make this mushroom dish that even turkey-lovers want to try - INFORUM [Last Updated On: August 18th, 2024] [Originally Added On: November 20th, 2019]
- Hosting vegetarian guests? Make this mushroom dish that even turkey-lovers want to try - Duluth News Tribune [Last Updated On: August 18th, 2024] [Originally Added On: November 22nd, 2019]
- Meatless meal: Mushroom dish is tasty for vegetarians and turkey-lovers alike - Williston Daily Herald [Last Updated On: August 18th, 2024] [Originally Added On: November 22nd, 2019]
- Adventists believe the Bible favors vegetarianism. Shouldn't their dietary studies tell us that? - PostBulletin.com [Last Updated On: August 18th, 2024] [Originally Added On: November 22nd, 2019]
- Cambridge University students cry fowl over 17th century painting that upsets vegetarians - The Telegraph [Last Updated On: August 18th, 2024] [Originally Added On: November 22nd, 2019]
- Philosopher Peter Singer on the Ethical Issues of Eating Meat - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: December 8th, 2019]
- Why did the Brahmins become vegetarian? B.R. Ambedkar asks in this excerpt from 'Beef, Brahmins and Broken Men' - The Hindu [Last Updated On: August 18th, 2024] [Originally Added On: December 8th, 2019]
- Going vegetarian: What to know - Medical News Today [Last Updated On: August 18th, 2024] [Originally Added On: December 8th, 2019]
- Vegetarianism, Resistance, and the AmazonHow One Brazilian Journalist Is Fighting Climate Change - Vogue [Last Updated On: August 18th, 2024] [Originally Added On: December 16th, 2019]
- Top Restaurant Food Trends Of The Decade - NDTV Food [Last Updated On: August 18th, 2024] [Originally Added On: December 17th, 2019]
- Interesting facts about Anglo-Indian food and what to expect if you are a vegetarian - Times of India [Last Updated On: August 18th, 2024] [Originally Added On: December 19th, 2019]
- News - Politicized Veganism - The Heartland Institute [Last Updated On: August 18th, 2024] [Originally Added On: December 19th, 2019]
- Christmas season animal cruelty that gave rise to vegetarianism - Business Daily [Last Updated On: August 18th, 2024] [Originally Added On: December 20th, 2019]
- Manushi Chhillar on Winning The Sexiest Vegetarian Personality By PETA: My Parents Were Vegetarians & They Gave Me The Choice - Headlinez Pro [Last Updated On: August 18th, 2024] [Originally Added On: December 25th, 2019]
- Turkey and sprouts and seitan, oh my. Welcome to a different kind of Christmas dinner - Fora.ie [Last Updated On: August 18th, 2024] [Originally Added On: December 25th, 2019]
- Food We Talked to Vegetarian Latinos About How They Handle the Holidays - Remezcla [Last Updated On: August 18th, 2024] [Originally Added On: December 25th, 2019]
- Meat Loaf reveals hes ditching animals from his diet and going vegan for Veganuary - The Sun [Last Updated On: August 18th, 2024] [Originally Added On: January 1st, 2020]
- Going vegetarian for the love of god, and animals - The Star Online [Last Updated On: August 18th, 2024] [Originally Added On: January 1st, 2020]
- Why Are There So Few Vegetarians? - Psychology Today [Last Updated On: August 18th, 2024] [Originally Added On: January 1st, 2020]
- Food of the decade to be driven by vegetarianism and micro cuisines - Business Today [Last Updated On: August 18th, 2024] [Originally Added On: January 6th, 2020]
- Year of the veggies: going vegetarian in 2020 | News | samessenger.com - St. Albans Messenger [Last Updated On: August 18th, 2024] [Originally Added On: January 6th, 2020]
- Veganuary: What hopeful vegans need to know before giving up meat in 2020 - Inverse [Last Updated On: August 18th, 2024] [Originally Added On: January 6th, 2020]
- From tofu lamb chops to vegan steak bakes: the 1,000-year history of fake meat - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: January 14th, 2020]
- How vegetarianism is going back to its roots in Africa - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: January 16th, 2020]
- WATCH | Tokyo 2020 Olympics put vegetarianism on the table in Japan | Living - Euronews [Last Updated On: August 18th, 2024] [Originally Added On: January 20th, 2020]
- Vegetarianism: Know the different types of vegetarian diets - Times Now [Last Updated On: August 18th, 2024] [Originally Added On: January 24th, 2020]
- Nearly One in Four in US Have Cut Back on Eating Meat - Gallup [Last Updated On: August 18th, 2024] [Originally Added On: January 27th, 2020]
- Why fake meat will never be a substitute for a chicken wing - National Post [Last Updated On: August 18th, 2024] [Originally Added On: February 1st, 2020]
- Why some philosophers think you should be a vegetarian - Big Think [Last Updated On: August 18th, 2024] [Originally Added On: February 1st, 2020]
- EU spending tens of millions of euros a year to promote meat eating - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: February 16th, 2020]
- Ways to Staying Healthy - Daily Pioneer [Last Updated On: August 18th, 2024] [Originally Added On: February 16th, 2020]
- Rakul Preet Singh is not going to eat non-veg now, there are lots of extra stars who don't eat meat and fish! - Sahiwal Tv [Last Updated On: August 18th, 2024] [Originally Added On: February 16th, 2020]
- The Taste With Vir: The moral case for veganism is much stronger than the case for non-vegetarianism - Hindustan Times [Last Updated On: August 18th, 2024] [Originally Added On: February 16th, 2020]
- A wider platter - The Indian Express [Last Updated On: August 18th, 2024] [Originally Added On: February 24th, 2020]
- Harrison Ford Ditches Meat and Dairy and Says he is Vegetarian - The Beet [Last Updated On: August 18th, 2024] [Originally Added On: February 24th, 2020]
- Balancing health with your culture - The Miami Hurricane [Last Updated On: August 18th, 2024] [Originally Added On: February 24th, 2020]
- Americans say this popular diet is effective and inexpensive - YouGov US [Last Updated On: August 18th, 2024] [Originally Added On: February 24th, 2020]
- I have never seen him eat a vegetable: With steak off the menu, officials scramble to feed fussy eater Trump in India - The Independent [Last Updated On: August 18th, 2024] [Originally Added On: March 1st, 2020]
- Eating meat is inhumane, bad for the environment, and harmful to my health. I still can't give it up. - Business Insider Australia [Last Updated On: August 18th, 2024] [Originally Added On: March 12th, 2020]
- Vegetarianism The Basic Facts [Last Updated On: August 18th, 2024] [Originally Added On: March 28th, 2020]
- Paul McCartney Keeps Tabs on The Simpsons to Make Sure Lisa Is Still Vegetarian - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: April 8th, 2020]
- Study reveals biggest motivation for people to consider turning vegetarian - The Indian Express [Last Updated On: August 18th, 2024] [Originally Added On: April 8th, 2020]
- The Vegetarian Diet: A Beginner's Guide and Meal Plan [Last Updated On: August 18th, 2024] [Originally Added On: April 8th, 2020]
- Deepening Divides : The Caste, Class and Regional Face of Vegetarianism - Economic and Political Weekly [Last Updated On: August 18th, 2024] [Originally Added On: April 12th, 2020]
- This is really why most people go vegetarian - Ladders [Last Updated On: August 18th, 2024] [Originally Added On: April 20th, 2020]
- Outlook on the Worldwide Plant-Based Food & Beverage Industry to 2025 - COVID-19 Impact, Competition and Forecast - ResearchAndMarkets.com -... [Last Updated On: August 18th, 2024] [Originally Added On: May 5th, 2020]
- New psychology research finds meat eaters tend to have better mental health than vegetarians - PsyPost [Last Updated On: August 18th, 2024] [Originally Added On: May 5th, 2020]
- Take plant-based eating to the bank - MoneySense [Last Updated On: August 18th, 2024] [Originally Added On: May 8th, 2020]
- Does meat-consumption affect mental health? What you need to know - Insider - INSIDER [Last Updated On: August 18th, 2024] [Originally Added On: May 8th, 2020]
- 10 hidden health benefits of eggs you should know - IOL [Last Updated On: August 18th, 2024] [Originally Added On: May 14th, 2020]
- What Happens To Your Body And Brain When You Go Vegan Or Vegetarian - HuffPost [Last Updated On: August 18th, 2024] [Originally Added On: May 14th, 2020]
- Vegan? Want To Try Indian Food? Here Are Your Choices | TheTravel - TheTravel [Last Updated On: August 18th, 2024] [Originally Added On: May 14th, 2020]
- The perfect vegan sausages from a dry mix: what other meat-free joys of the 70s did I miss? - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: May 25th, 2020]