Whether youre a vegan yourself or just curious, chances are youve heard about a lot of myths on the subject.

For those of you who may not know, veganism is a way of life that doesnt depend on any kind of animal exploitation or cruelty. This includes everything from the clothes you wear to the food you eat.

Veganism is becoming increasingly popular and this only means that we should all be better informed about it.

From malnourishment to not having enough protein, today, we will debunk the most ridiculous myths about veganism.

This is one of the most common myths about veganism. Veganism is a way of life whereas vegetarianism includes excluding meat from your diet. Veganism is about every little lifestyle choice that you make and vegetarianism is about dietary choices only. More so, meat is not the only thing you exclude from a vegan diet. Things like dairy products and honey are vegetarian but not vegan, because they are procured at the cost of animal cruelty.

Most people believe that because of cutting out dairy and meat, you are cutting out high-protein foods from your diet. While this is absolutely true, you can always look for better alternatives. Legumes, dry fruits, soybean and vegan protein powders are only some of the many vegan protein-rich foods that you can add to your diet.

Well, in a world where a chicken salad is more expensive than a vegetarian salad, veganism is definitely not the most expensive lifestyle. Sure some organic vegetables and products are expensive, but you can always find brands that suit your budget. From giving up leather to excluding meat, veganism is not as expensive as some people believe it to be. More so, it will teach you to be minimal and stop you from spending money mindlessly.

We all have grown up with the knowledge of milk being a complete food. It is a huge part of our lifestyle, which only makes veganism an even more difficult choice. However, there are many alternatives available in the market, apart from soy milk. Theres coconut milk, almond milk, hemp milk, cashew milk and rice milk, to name a few.

If that was true, the diet wouldnt be recommended by so many professionals for boosting immunity and heart health. Like every other diet, there are a lot of factors that go into deciding whether or not its healthy for your body. As long as you make sure to research well and plan a diet that suits your personal needs, you have nothing to worry about.

Whether youre planning to try veganism or have already made the switch, you need not believe in any of these myths. After all, its a lifestyle choice that many people follow without any such complaints.

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5 Most Ridiculous Myths About Veganism That We Should All Stop Believing In - MensXP.com