Vegetarianism is an integral part of our Indian culture. Back in time and even now, there is a huge population of people who rely on plant-based and dairy foods. While there are a big number of people who eat meat-based foods, many now feel the need to turn vegetarian due to health issues, parental preferences or out of our concern for animals and their rights.

While plant-based diet can help reduce the risk of heart disease, diabetes and even some types of cancer, it is important to note that if you don't make the switch the right way, you can become deficient in some nutrients like protein, iron and Vitamin D.

Here are some healthy foods that are a powerhouse of nutrients and must be included in your vegetarian diet so that you don't lack any nutrients.

More:
3 foods that you must include in your diet if you are planning to turn vegetarian - Times of India