Vegan diet: Try these 3 recipes based only on plant ingredients to give your health a boost  |  Photo Credit: iStock Images

New Delhi:A vegan diet is known for the many health benefits it offers. Many people, around the world, now follow not only the vegan diet but also a vegan lifestyle in order to stay healthy and protect the environment. People who follow veganism do not consume any foods that are animal-based or derived from any animals. They also do not use products that contain any animal-based ingredients or products, or even cosmetics that are tested on animals.

Veganism has been touted as a wonderful, healthy lifestyle by many experts. A recent study also highlighted that the vegan diet, is in fact, a better diet plan for weight loss and heart health than the Mediterranean diet. If you wish to follow a vegan diet and do not know where to begin, here are some vegan recipes shared bySheryl Salis, registered dietician and certified diabetes educator.

Vegan chocolate banana muffins

Makes: 12 Muffins

Ingredients:

Method:

Serve: 2

Ingredients:

Method:

For Alfredo Sauce:

Serves: 2

Ingredients:

Method:

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Vegan diet: Try these 3 recipes based only on plant ingredients to give your health a boost - Times Now