CultureRadioWhether you're a beginner or seasoned gym-goer, we've rounded up some of the best fitness podcasts to help you improve your health

Saturday, 4th January 2020, 7:01 am

From Dry January and Veganuary to stubbing out the cigarettes, scores of Britons have pledged to kick their vices in 2020 so here is a round-up of the best fitness podcasts.

No Meat Athlete Radio

Essential listening for vegans or those looking to start 2020 meat-free, this weekly podcast is packed with vegan and vegetarian eating tips. Hosts Matt Frazier and Doug Hay discuss topical issues and the impact of the plant-based meat movement on veganism. Plus there are motivation and running tips. podcasts.apple.com/us/podcast/no-meat-athlete-radio/id476196931

Couch to 5K

Well Far: The Running Podcast

The Dumbbells

On the face of it, fitness and comedy dont necessarily go hand-in-hand but this podcast breaks the mould. Here, comedians Ryan Stranger and Eugene Codero break down diets and training tips, in the hope of guiding listeners to training dirty, eating clean and living in-between. headgum.com/the-dumbbells

Food for Fitness

Need tips on shedding fat, building muscle or eating healthier? Look no further than sports nutritionist Scott Bapties cast. Its rich archive is filled with strategies for nutrition, fitness, lifestyle, cooking and healthy living. Topics include improving gut health and avoiding weight regain. play.acast.com/s/foodforfitness

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Top five fitness podcasts spanning vegan eating tips, running advice and training guides - inews