Thinking about starting a new diet? While the amount of information available can be overwhelming, its possible to find a diet that is safe, suitable and effective for your lifestyle.
Dr. Yana Finkelshteyn, assistant professor with Family and Community Medicine at Baylor College of Medicine, discusses what you need to know about the MIND diet.
A: The vegan diet is a diet that excludes food that comes from animal sources including meat, dairy, seafood and eggs. Veganism is often a lifestyle choice based on ethical and political principles of animal rights and environmental preservation. Others come toveganism due to the health benefits of the diet.
A: Strictvegans will avoid all foods containing meat, dairy or egg derivatives. There are raw vegans that eatprimarily raw unprocessed vegetables, fruits, seeds and nuts. Many vegans prefer organic to conventionally raised vegetables and fruits, and some vegans do not consume honey.
A: Whole grains, starchy vegetables, legumes, greens, fruits, berries, seeds, nuts, plant oils, nut butters,tofu, tempeh and many other plant-derived foods are included in the vegan diet.
A: There is a benefit for weight management for those following a whole-foods plant-based vegan diet. There are many processed foods that are vegan, but these are calorie-dense and high in added sugar or fat. If these are kept to a minimum, the vegan diet isbeneficial for weight loss. A vegan diet reduces the risk of heart disease, kidney disease, diabetes and some cancers as compared to an omnivore diet.
A: One is that foods must becombined in a very specific way to get a complete protein. The truth is that most people eating a variety of natural plant foods will get more than the adequate amount of protein. A second misconception is that it is automatically a healthy diet. As mentioned, processed vegan, while possibly less harmful than processed meats, are not necessarily healthy. There are also vegan foods high in added salt and sugar. When it comes to any diet, natural may be best.
A: Anyone can follow a vegan diet with some caveats. Most strict vegans do need to supplement vitamin B12 which isfoundprimarily in animal derived foods and soil bacteria.
The vegan diet does contain iron-rich foods such as whole grains,beans, greens andavocados. Pairing these with foods naturally high in vitamin C aids iron absorption, and cast-iron cookware can add elemental iron. A junk food vegan diet may result in deficiencies in iron and even protein.
The vegan diet is also relatively low in Omega 3 essential fatty acids. To increase these levels, vegans can includeseaweed and algae, flax seeds, chia seeds, walnuts, edamame and other plant-derived foods containing Omega 3 fatty acids in their diet.
A: There are many vegan athletes and even vegan bodybuilders. Because the vegan diet is naturally high in low-calorie density foods, it may be harder to gain weight on a vegan diet for those that need to gain weight, such as those with a severe illness or who recently had surgery. Pregnant women can continue a vegan diet throughout pregnancy while supplementing with prenatal vitamins and possibly iron as long asthey include a wide variety of natural foods in their diet.
A: Many that are switching to a vegan diet report weight loss and increased energy. Blood pressure and cholesterol can decrease considerably. High fiber intake can ease gastrointestinal issues such as constipation. However, some report increased gas and bloating, particularly if increasing intake of legumes and certain vegetables.
To be done in a healthy way, the vegan diet must include a variety of plant-derived foods. For many, there is a learning curve in terms of food preparation and even shopping. It can take extra time and research to prepare vegan recipes and this can be a barrier to some in adhering to the diet.
The vegan diet can be economical. Rice, beans, lentils and greens are inexpensive staples in a vegan diet. Because there is little vegan fast food, it does often require more cooking at home.
Debating Diets: What is the MIND diet?
See more from the Debating Diets series.
-By Nicole Blanton
Visit link:
Debating Diets: What is the vegan diet? - Baylor College of Medicine News
- About Veganism - Vegan Action [Last Updated On: August 18th, 2024] [Originally Added On: September 11th, 2019]
- veganism.com [Last Updated On: August 18th, 2024] [Originally Added On: September 11th, 2019]
- Definition of veganism | The Vegan Society [Last Updated On: August 18th, 2024] [Originally Added On: September 11th, 2019]
- What Is a Vegan? What Do Vegans Eat? - thespruceeats.com [Last Updated On: August 18th, 2024] [Originally Added On: September 11th, 2019]
- Veganism - Wikipedia [Last Updated On: August 18th, 2024] [Originally Added On: September 11th, 2019]
- Veganism | What is Veganism & How to Do More for Animals ... [Last Updated On: August 18th, 2024] [Originally Added On: October 1st, 2019]
- BEGINNER'S GUIDE TO VEGANISM how to go vegan [Last Updated On: August 18th, 2024] [Originally Added On: October 1st, 2019]
- Veganism: 20 Powerful Reasons People Become Vegans [Last Updated On: August 18th, 2024] [Originally Added On: October 1st, 2019]
- The unstoppable rise of veganism: how a fringe movement went ... [Last Updated On: August 18th, 2024] [Originally Added On: October 1st, 2019]
- Vegan Cafe Ready to Open in Wilkes-Barre - WNEP Scranton/Wilkes-Barre [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- Movers & Thinkers: The Butcher, The Vegan Baker, The Potions Maker - WPLN [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- Love Earth Cafe: A new vegan eatery dedicated to healthy choices - SILive.com [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- Vevolution Is the Must-Attend Vegan Festival of 2019 - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- What Is the Definition of a Vegan Diet? - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- How to have a meat-free Thanksgiving: advice from vegans - Montreal Gazette [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- Did You Know These 17 Musicians Are All Vegan? - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- 15 Vegan Lifestyle Benefits That Will Make You Never Look Back - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- Alicia Silverstone: Going Vegan Is the Most Effective Way to Combat the Climate Crisis - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: October 16th, 2019]
- As Vegans, We Need to Show More Compassion Towards Those Who Aren't Like Us - VegNews [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- BBC Blasted Over 'Wild And Unsubstantiated' Negative Claims About Veganism - Plant Based News [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- Vegan meatball Subway finally launches in the UK here's what you need to know - The Independent [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- A vegan diet can boost erections, according to a new Netflix documentary. Here's the reality. - INSIDER [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- Vegans, vegetarians and the meat of the matter - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- This Is How to Go Vegan When You Have a Tight Budget - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- 13 Celebrities Before and After Going Vegan - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: November 1st, 2019]
- Marvel Just Turned This 12-Year-Old Vegan Activist Into a Superhero - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: November 10th, 2019]
- Pittsburgh Vegan Expo and Convention offers tasty sample of the lifestyle - TribLIVE [Last Updated On: August 18th, 2024] [Originally Added On: November 10th, 2019]
- The Real Reason Chef and Author Eddie Huang Went Vegan, Plus Other Plant-Based Celebrities - Showbiz Cheat Sheet [Last Updated On: August 18th, 2024] [Originally Added On: November 10th, 2019]
- Why 'vegan' is a dirty word: is it time to come up with a better term for the animal-free life? - HeraldScotland [Last Updated On: August 18th, 2024] [Originally Added On: November 10th, 2019]
- Veganism: Common myths and misconceptions about the lifestyle - Republic World - Republic World [Last Updated On: August 18th, 2024] [Originally Added On: November 10th, 2019]
- With veganism on the rise, vegetarians are becoming an afterthought - The Irish Times [Last Updated On: August 18th, 2024] [Originally Added On: November 10th, 2019]
- The top 6 reasons people go vegan, explained - CNET [Last Updated On: August 18th, 2024] [Originally Added On: November 10th, 2019]
- These 19 Celebrities Ate Vegan Wings on Hot Ones - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- Vegan in NJ: VegFest returns to feed thousands at the Meadowlands Expo Center - Asbury Park Press [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- Justin Bieber Thinks Vegans Should Get Paid $100K a Year - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- 6 Celebrities Whove Gone Vegan, From Miley Cyrus to Ariana Grande - Refinery29 [Last Updated On: August 18th, 2024] [Originally Added On: November 12th, 2019]
- HappyCow Reveals Top Ten Vegan Friendly Cities in the World - vegconomist - the vegan business magazine [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- Veganism, KFC and the secret to weight loss - National Post [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- This Guide to Vegan Beauty Products Will Help You Be Ethical and Gorgeous - WDET [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- London tops list of world's most vegan-friendly cities - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- Tired of turkey? Here's why you'll want to try a vegan Thanksgiving this year - USA TODAY [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- A 9-year-old vegan challenged Trump to give up animal products for 30 days and 'make America healthy again' - INSIDER [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- London named the most vegan-friendly city in the world - CNBC [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- Veganism won't save the world from environmental ruin, researchers warn - New York Post [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2019]
- For a vegan diet to be healthy and complete, you really need to understand your food - ABC News [Last Updated On: August 18th, 2024] [Originally Added On: December 4th, 2019]
- Deep and crisp and vegan: now meat-free festive fare goes exotic - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: December 9th, 2019]
- French women breaking down the final frontier in veganism - Euronews [Last Updated On: August 18th, 2024] [Originally Added On: December 9th, 2019]
- How Fans Are Handling Their Favorite Influencer Going From Vegan To An All-Carnivore Diet - BuzzFeed News [Last Updated On: August 18th, 2024] [Originally Added On: December 9th, 2019]
- Its Time to End the Vegan Tax - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: December 10th, 2019]
- Vegan, 48, says people think she's in her 20s 'all thanks to plant-based diet' - Mirror Online [Last Updated On: August 18th, 2024] [Originally Added On: December 12th, 2019]
- The real winner in the growth of veganism is capitalism - Scroll.in [Last Updated On: August 18th, 2024] [Originally Added On: December 12th, 2019]
- Influencers Ditching Veganism is an Overcooked Way of Getting More Clicks - VegNews [Last Updated On: August 18th, 2024] [Originally Added On: December 12th, 2019]
- Green new meal: the unpalatable truth about veganism and climate change - Prospect [Last Updated On: August 18th, 2024] [Originally Added On: December 12th, 2019]
- Top athletes go vegan but experts advise caution - Times of India [Last Updated On: August 18th, 2024] [Originally Added On: December 15th, 2019]
- 'I'm an endurance runner with one kneecap - vegans aren't weak' - Metro.co.uk [Last Updated On: August 18th, 2024] [Originally Added On: December 15th, 2019]
- You can't be a vegan and still eat at Mcdonald's - Metro.co.uk [Last Updated On: August 18th, 2024] [Originally Added On: December 22nd, 2019]
- Vegan diet: One thing to know before converting to veganism - NEWS.com.au [Last Updated On: August 18th, 2024] [Originally Added On: December 22nd, 2019]
- Its boomtime for Veganuary as retailers rush to join the trend - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: December 22nd, 2019]
- The biggest health and wellness trends of 2019, from veganism to keto diets - USA TODAY [Last Updated On: August 18th, 2024] [Originally Added On: December 22nd, 2019]
- Vegan athletes are increasing, but does a plant-based diet improve athleticism? - ABC News [Last Updated On: August 18th, 2024] [Originally Added On: December 28th, 2019]
- 23,000 People Rank Vegan Food In UK: Best Pizza, Cheese, Sausages And More Revealed - Plant Based News [Last Updated On: August 18th, 2024] [Originally Added On: December 28th, 2019]
- How to be a 'sustainable' vegan - Wicked Leeks [Last Updated On: August 18th, 2024] [Originally Added On: December 28th, 2019]
- Vegan myths: the most common misconceptions about the diet - Her.ie [Last Updated On: August 18th, 2024] [Originally Added On: December 28th, 2019]
- Starbucks to Add New Vegan Items to Its Menu, But Theres a Catch - SheKnows [Last Updated On: August 18th, 2024] [Originally Added On: December 28th, 2019]
- Jewish veganism is worthy of study | Opinion - Jewish News of Greater Phoenix [Last Updated On: August 18th, 2024] [Originally Added On: December 28th, 2019]
- Vegan influencer is now a hunter-gatherer teaching people to kill animals - New York Post [Last Updated On: August 18th, 2024] [Originally Added On: December 28th, 2019]
- Is pasta vegan? Everything you need to know for Veganuary - Heart [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Do you love a vegan? Study claims 62 per cent of people don't think veganism is attractive trait in a partner - Gloucestershire Live [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Court To Decide Whether Veganism Is Protected Like Religion Under The Law - The Daily Wire [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Top five fitness podcasts spanning vegan eating tips, running advice and training guides - inews [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Waitrose Doubles Vegan Range to 120 Products - vegconomist - the vegan business magazine [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- After tribunal's ethical veganism ruling, what is a protected belief? - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Could the Economic Disaster Turn Meat-Loving Argentines Vegan? - OZY [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Ethical veganism is a 'philosophical belief' and should have protected status, employment tribunal rules - inews [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Your Most-Loved Vegan Stories of 2019 - LIVEKINDLY [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Is veganism as good for you as they say? - The Guardian [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Ethical Veganism Is a Philosophical Belief, British Court Rules - The New York Times [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- 33 vegan fast food options - Medical News Today [Last Updated On: August 18th, 2024] [Originally Added On: January 5th, 2020]
- Veganuary: Will going vegan really save the planet? - The Independent [Last Updated On: August 18th, 2024] [Originally Added On: January 7th, 2020]
- Vegans 'reduce diabetes and heart risks' - The Ecologist [Last Updated On: August 18th, 2024] [Originally Added On: January 7th, 2020]