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Spirituality and religion can be hard to tell apart but there are some pretty defined differences between the two:

Kicking the ball around a park, without having to play on the field or with all the rules and regulations, can also give you fulfilment and fun and still expresses the essence of the game, similar to spirituality in life.

People may identify as being any combination of religious and spiritual, but to be religious does not automatically make you spiritual or vice-versa.

Authoritarian spirituality is a particularly strong form of spirituality based around a need for definition and rules. This type of spirituality is particularly common in specific religious practices.

Intellectual spirituality focuses on building knowledge and understanding of spirituality through analysing history and spiritual theories. This approach can be found in the study of religion, also known as theology.

Service spirituality is a common form of spirituality in many religious faiths. This is predominantly built around serving others as a form of spiritual expression.

Social spirituality is often practiced by people who experience a spiritual feeling in the company of others. Social support is often seen as one of the important aspects of spirituality in general.

Spirituality is also used as a way of gaining perspective, recognising that our role in life has a greater value than just what we do every day. It can separate a person from dependence on material things and establish a greater purpose. Some people also see spirituality as a way of coping with change or uncertainty.

Read more:

What is spirituality? | ReachOut.com Australia