Aug.20.2017 / 4:58 PM ET

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The upcoming solar eclipse event reminds us of the spectacular and sacred nature of the planet we inhabit. It puts our human place in the cosmos in vivid perspective, reminding us that we are part of a much larger world that is not dependent upon our human activity. The eclipse may evoke spiritual responses of awe, wonder and humility, even when we understand the science behind it. Witnessing such a powerful event truly calls us to a relationship of reverence with life.

During the eclipse we may experience shifts in our energy and our consciousness that remind us of how fully our interior landscape mirrors the outer landscape when we are receptive to that connection. The metaphorical significance of a solar eclipse, the temporary darkening of light, can invite deep, meaningful reflection on powerful interplay of darkness and light in our ordinary lives.

Witnessing such a powerful event truly calls us to a relationship of reverence with life.

Witnessing such a powerful event truly calls us to a relationship of reverence with life.

To enrich your experience of the solar eclipse spirituality to allow nature to serve as a spiritual teacher for you take some intentional time at the start of the transition for the following guided meditation practice.

How to Prepare: Find a quiet, comfortable place to sit outdoors. (Bring protective eye wear if you're planning to view the eclipse.) Have a journal and pen, sketchpad and pencils, watercolors and paper or some other materials for creative expression with you.

While the Eclipse Is Happening, Focus on These Steps:

Stephanie Ludwig, M.Div., M.A., Ph.D is the director of spiritual wellness at Canyon Ranch Wellness Resort in Tucson, Arizona.

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Try This Healing Meditation During the Solar Eclipse - NBCNews.com