Video Link: https://www.youtube.com/watch?v=0qzYCEY63PY

Mind/body Weight Loss Introduction.mov
This is the introduction to my 6 week course in mind/body weight loss. Enduring weight loss is about more than diet and exercise. It is about balance. It is about creating enough meaning and joy in your life, that you prefer to make healthy decisions. Changing lifelong behaviors cannot be done without challenging your beliefs and building self awareness. This is a 6 week, holistic, lifestyle-focused approach to weight loss that blends education, awareness, spirituality and common sense. You will learn basics of diet, exercise, stress reduction, social support and how to change your thought conditioning and negative self talk. We will use a variety of tools and techniques to help you find joy and make better choices. This class is complete with workbook, guided visualizations and handouts. http://www.wiziq.comFrom:Angela LevesqueViews:1 1ratingsTime:01:36More inEducation

See the original post here:

Mind/body Weight Loss Introduction.mov - Video