By Express News Service

Theyear has taught us lessons that decades havent taught us. From stopping us inour tracks due toCoronavirus to flash floods sending shockwaves across Hyderabad last week, we have learnt whywe should not mess with the environment and value what we have.

This attitude also has given many a certain spiritual vibe which may come with the newly-stemmed gratitude. We ask two Hyderabadis how to bring the spiritual vibe to Dasara this year and carry the same spirit into the rest of the year.

Rina Hindocha, a yoga expert in Hyderabad, tells us the best ways to bring in the spiritual element into our lives is to celebrate festivals in eco-friendly ways. From the Sathvik food we eat to the plates we use, we are trying to be conscious in our living, she says.

COCONUT ROPES AND JUTE MATS

FRESH, LOCAL, HOMEMADE Dasara comes immediately after the monsoons. In this time of seasonal transition, sticking to Saatvik food - homemade, fresh, using local and vegetarian ingredients - is the best bet for your immunity. Several people take a meal of just fresh fruits and milk, which are least prone to damage or going bad.

You cant say the same about the packaged foods of the market and the toxins that it may breed over time. Secondly, for spiritual reasons, Saatvik eating is the best if you want to promote clear thinking and concentration power.

It also aids your metabolic rate and digestion power, says Rina, who is known for her agile body and her asanas. She says that food is a big part of her lifestyle and that combined with a dedicated yogic lifestyle helps her stay calm, happy and agile. Sarika suggests fasting soon after the festive feasting.

THE MAGIC CARPETWe have all have different vibes and we need to retain that to be able to amplify the divinity in our lives. Do not share your meditation pillow or your chanting bag with others. These may sound like small things, but our touch has our energy and thereforehave your personalised pooja beads, says Sarika who is a Krishna devotee.

HOMEMADE AND HANDMADE We take four lemons and tie them separately in a muslin cloth and place in all four corners to remove negativity. We light candles, earthen diyas, to bring in positive energy - play spiritual music with electronic bells like Gayatri mantra. Light incense sticks in four corners of the house at sunrise and sunset to boost the spiritual quotient of the house, says Rina.

Many people underestimate the power of their mobile phone rings. I advise all of you to change your ringtone to something pleasant and spiritual as everytime your phone rings, it brings in its own vibe. An average persons phone rings 30 times a day. If you are devotional, use a chant of your favourite god. If you are not much into prayers etc, try using a Buddhist chime/chant or even an instrumental music clipping like a morning raga. Set a new ringtone on Dasara, advises Sarika.

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Everything eco-friendly for the spiritual vibe - The New Indian Express