O P Sharma International Yoga Day is being observed on June 21, with great enthusiasm and fervor all across the globe in almost over 176 nations. Like other parts of the country, special programs have been chalked out by the Bharatiya Yog Sansthan at Jammu for celebrations with renewed spirit and vigour this year too. It is noteworthy that Jammu and Kashmir State will not lag behind in projection and promotion of Yoga to ensure physical, mental and spiritual development of its citizens. It is a fact that Yoga unites all the human beings and acts as an integrating factor. It is noteworthy that Yoga is voluntary. Because of its usefulness it is being adopted by one and all. It may be recalled that the UN General Assembly (UNGA) had declared on December 14, 2014, that June 21 will be International Yoga Day every year, recognizing ancient Indian civilizations Yoga for its holistic approach to health and well-being for the population of universe. It was Indian Prime Minister, Narendra Modi, who proposed and pleaded for adoption of Yoga Day in the UN General Assembly in his speech on September 27, 2014. The resolution for the Yoga Day was solidly supported by 175 of the 193 nations including the United States, Syria, Russia, Britain; China, Philippines as also some Islamic countries as well . The UNGA resolution said a goal of the Yoga Day is the wider dissemination of information about the benefits of practicing yoga would be beneficial for the health of the world population. It amply proves that Yoga is really a testimony to the enthusiastic cross-cultural and universal appeal. It is a holistic way of life that stresses harmony between man and nature and simpler lifestyles and can also help fight climate change. Yoga has the unique power to bring the entire humanity together! It beautifully combines Gyan (knowledge), Karm (work) and Bhakti (devotion). It is noteworthy that Indian Prime Minister rightly raised this vital point at the worId forum and got Yoga its due status among the comity of nations. Yoga is both a philosophy and a science. It is worth mentioning that the people of any faith or even no-faith can practice Yoga for healthful and happy living. Misconceptions about Yoga are now fading away, steadily but surely. Peoples Programme Jammu and Kashmir State also, like other parts of India, is making rapid progress in the field of Yoga. Jammu is emerging as a nerve centre for its activities. Some organizations are functioning to promote Yoga among the masses. This northern State had rich tradition of Yoga and there were great saints and seers, who preached and practiced Yoga so that the new generation adopts it for benefit. A few such Yoga gurus are: Swami Nityaanand, Hari Bhagat, Dharendra Brahamchari, Swami Laxman Joo, Bhagwan Gopinath in the recent past who promoted Yoga in a big way. The Bhartiya Yog Sansthan, J&K is operating for the last more than about five decades. This premier organization is operating from its prestigious building in Talab Tillo, Jammu under the dynamic and inspiring leadership of Satyapaul Sharma, Mahavir Prasad and a band of some motivated persons. This modern and spacious Yog Ashram is carrying on its activities under the experts. The President of this institution, Satyapaul Sharma, in an interview, spoke about the basic objectives and benefits of Yoga activities conducted by this premier institution. He said that Yoga is getting popularity among men, women and particularly the youth. Yog is becoming gradually the peoples programme now, he said and added this Sansthan has spread its wings through its network of more than 110 centres functioning every morning and evening. Yoga Kendras are also engaged in having special classes for security forces and educational institutions. An ambitious future plan has been drawn up, he added. Patanjali Yog Peeth, an organization of Swami Baba Ramdev, too is effectively spreading the message of Yoga through its network in all parts of Jammu and Kashmir. While holding Yog Aasans, training is also imparted and Indian system of medicines promoted. Even the University of Jammu has a separate wing for various courses in Yoga by competent and qualified experts. This is the popular centre in the University. Some other Yoga organizations are also lending their helping hand in promoting Yoga practices among the people by holding early morning Yoga sessions in different places. Sanjay Asen, a reputed Yoga teacher, opined: Yoga is a way of life and an integrative systems of education for the body, mind and the inner spirit. This art of right living was perfected and practiced in India thousands of years ago but since Yoga deals with universal truths, its teachings are equally valid now in our times. Yoga is a practical aid and its techniques may be practised by Budhists, Jews, Christians, Muslims, Hindus and even atheists alike. So Yoga is union with all. The awareness of Yogas usefulness is spreading fast in all the parts of the States. Swami Ramakrishna Mission, Udyewalla, Jammu and few other Ashrams are also actively engaged in promoting Yoga practices. On the International Yoga Day, June 21, an impressive function will be held at Yog Sansthan, Jammu. Many other Yoga camps will be organized on this particular day throughout Jammu and Kashmir. Major benefits of daily Yoga are that almost all the minor ailments or even major diseases can be prevented and even cured through its proper practice. Yoga can be useful in weight loss, building up a strong and flexible body, glowing skin, peaceful mind, good health and overall inner strength and whatever one may be looking for yoga has it to offer. It is expected that with the adoption of Yoga by all sections of people will lead to a better individual health and harmony in the humanity. All the nations can look forward to better quality of life with healthy-happy minds and also spiritual enlightenment. All the Indians must take pride in the precious legacy of Yoga bequeated given by our great Rishis of the ancient times. (Starline Syndicate Service)

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