In many countries of the world, mango It is consumed with everything and the peel, even the juice is made with the unpeeled fruit, but what benefits does the intake of the mango peel bring to our organism?

It turns out that as incredible as it may seem, shell of the mango It has incredible beneficial properties for the body, which is why many specialists recommend its intake.

Among other benefits, the mango peel is a source of natural fiber and a mild laxative, in addition to other elements such as magnesium and potassium.

In addition, the mango and its peel have:

Large amount of beta carotenes, which are synthesized and transformed into vitamin A.They protect the body from intestinal wormsCombat fever and throat and nose conditionsHelps soothe redness and inflammation of the eyesIts peel is very useful in cases of abdominal pain and contains: mangiferin, noratriol and resveratrol, powerful antioxidants that can protect you against cancer and other diseases.

Note: The suggestions posted on our page are in no way substituted for the opinion of a medical professional. Before putting any of our advice into practice, it is advisable to seek the opinion of a specialist.

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The incredible benefits of eating the mango with the peel Fiber and lots of Vitamin C! - Explica