We'd all like an elixir that makes us live a long, healthy life. And if that elixir were red wine...all the better! However (of course there's a however), although red winedoeshave a lot of potential health benefits, it's far from being a cure-all. It should still be consumed with caution. Here's what we know about red wine and longevity.
In an effort to understand the "French Paradox'" (why French people can indulge in fatty foods but not develop heart disease), red wine came into focus in 1991 on an episode of "60 Minutes." Since then, scientists have been feeding components of red wine to mice and other animals in an attempt to understand the full health benefits.
Red wine is high in flavonoids, which are antioxidants. Antioxidants help prevent certain molecules, known as free radicals, from damaging cells.
One of the most studied flavonoidsis resveratrol, which is found in grape skins and seeds. It's also found in some other plant foods, includingcranberries, mulberries, lingonberries, peanuts, and pistachios.
Research has credited resveratrol with possibleprotective effects against a variety of diseases, including cancer, heart disease, and Alzheimers disease. Plus, it's been linked to longevity.
According to research,resveratrol may act on several parts of your body to improve longevity:
Studies have shown that calorie restriction can play a role in longevity.
In part, that's because calorie restriction can activate nicotinamide adenine dinucleotide (NAD), which in turn can spur the "longevity genes" SIRT1 and SIRT2. Resveratrol seems to act along the same pathways to mimic the effect of caloric restriction on your cells (or at least in the cells and lifespans of yeast, fruit flies, and mice).
If you drink wine or any other alcohol, you should do so moderately to get any potential health benefits from it. Moderate drinking is defined as up to one drink a day for women and two for men.
If you don't currently drink alcohol, don't start. If you drinkmorethan the recommendations for "moderate" drinking, those health benefits get canceled out by the health risks associated with high consumption of alcohol.
That being said, the dose of resveratrol used in studies far exceeds the amount of resveratrol you'd get in a glass of wine.
If you don't drink wine, you might be wondering if you should be taking resveratrol supplements. As a rule, it's generally better to get polyphenols directly from the source. In this case, if not from wine, then from peanuts, red grapes, and blueberries. Not only is it more enjoyable to get your nutrients from food than from pills, it's also likely to deliver the nutrients in a complete package.
Research studies come and go regarding the health benefits of wine and scientists are continuing to understand the role of flavonoids in aging. Keeping these things in mind, drinking red wine is not going to necessarily increase your lifespan.
There are many other factors that play into your health and a good diet,exercise, and healthy lifestyle choices are still likely more beneficial more than a glass of wine.
Sources:
Novelle MG, Wahl D, Diequez C, Bernier M, de Cabo R. Resveratrol Supplementation: Where Are We Now and Where Should We Go?Ageing Research Reviews. 2015;21:115. doi: 10.1016/j.arr.2015.01.002 .
Park SJ, et al.Resveratrol Ameliorates Aging-Related Metabolic Phenotypes by Inhibiting Camp Phosphodiesterases. Cell. 2012;148(3):42133.doi: 10.1016/j.cell.2012.01.017.
Testa G, Biasi F, Poli G, Chiarpotto E.Calorie Restriction and Dietary Restriction Mimetics: a Strategy for Improving Healthy Aging and Longevity.Current Pharmaceutical Design. 2014;20(18):295077. doi: 10.2174/13816128113196660699.
More here:
Do Flavonoids in Red Wine Help You Live Longer?
- 6 Reasons to Supplement With Resveratrol | Men's Fitness [Last Updated On: August 18th, 2024] [Originally Added On: October 1st, 2017]
- resveratrol | eBay [Last Updated On: August 18th, 2024] [Originally Added On: November 20th, 2017]
- Natural Biology - 100% Pure and Natural Vitamins [Last Updated On: August 18th, 2024] [Originally Added On: November 20th, 2017]
- SuperPure Resveratrol Extract - The Synergy Company [Last Updated On: August 18th, 2024] [Originally Added On: November 20th, 2017]
- Resveratrol: Benefits and Uses - Verywell [Last Updated On: August 18th, 2024] [Originally Added On: November 20th, 2017]
- Resveratrol | Which Works Best | Facts About Side Effects [Last Updated On: August 18th, 2024] [Originally Added On: November 20th, 2017]
- Resveratrol - Wikipedia [Last Updated On: August 18th, 2024] [Originally Added On: November 20th, 2017]
- Sirtuin - Wikipedia [Last Updated On: August 18th, 2024] [Originally Added On: November 23rd, 2017]
- Resveratrolthe hype continues - Harvard Health Blog ... [Last Updated On: August 18th, 2024] [Originally Added On: November 26th, 2017]
- Resveratrol: Red Wine Antioxidant for Health - WebMD [Last Updated On: August 18th, 2024] [Originally Added On: November 26th, 2017]
- Resveratrol Lift Eye Lifting Balm - Caudalie | Sephora [Last Updated On: August 18th, 2024] [Originally Added On: November 29th, 2017]
- Resveratrol Lift Firming Serum - Caudalie | Sephora [Last Updated On: August 18th, 2024] [Originally Added On: December 6th, 2017]
- New Study Touts Big Health Benefits of Resveratrol [Last Updated On: August 18th, 2024] [Originally Added On: December 6th, 2017]
- Resveratrol | Memorial Sloan Kettering Cancer Center [Last Updated On: August 18th, 2024] [Originally Added On: December 13th, 2017]
- Resveratrol supplement, dosage and health benefits [Last Updated On: August 18th, 2024] [Originally Added On: December 15th, 2017]
- Purple Defense, Water-Soluble Source of Resveratrol [Last Updated On: August 18th, 2024] [Originally Added On: December 25th, 2017]
- This Ingredient Will Give You Smoother, Brighter Skin [Last Updated On: August 18th, 2024] [Originally Added On: January 21st, 2018]
- Diabetes (4 Types) and Thyroid Health [Last Updated On: August 18th, 2024] [Originally Added On: January 21st, 2018]
- Resveratrol: Benefits and Uses [Last Updated On: August 18th, 2024] [Originally Added On: February 24th, 2018]
- Resveratrol: Benefits and Uses - verywellfit.com [Last Updated On: August 18th, 2024] [Originally Added On: February 28th, 2018]
- Top 16 Scientific Health Benefits of Resveratrol (With ... [Last Updated On: August 18th, 2024] [Originally Added On: April 11th, 2018]
- Resveratrol Extract Powder - Z Natural Foods [Last Updated On: August 18th, 2024] [Originally Added On: April 26th, 2018]
- Resveratrol: Uses, Side Effects, Interactions, Dosage, and ... [Last Updated On: August 18th, 2024] [Originally Added On: April 28th, 2018]
- Pterostilbene vs Resveratrol [Last Updated On: August 18th, 2024] [Originally Added On: May 11th, 2018]
- What Is Resveratrol? | Herbal Library [Last Updated On: August 18th, 2024] [Originally Added On: May 11th, 2018]
- Can Resveratrol Fight Aging? | Berkeley Wellness [Last Updated On: August 18th, 2024] [Originally Added On: May 11th, 2018]
- Top 10 Resveratrol Health Benefits - Health Articles 101 [Last Updated On: August 18th, 2024] [Originally Added On: May 11th, 2018]
- Resveratrol Supplements | Resveratrol Supplement | Buy ... [Last Updated On: August 18th, 2024] [Originally Added On: May 11th, 2018]
- Resveratrol and Fertility | Egg quality, PCOS and ... [Last Updated On: August 18th, 2024] [Originally Added On: May 11th, 2018]
- Resveratrol - Phytochemical [Last Updated On: August 18th, 2024] [Originally Added On: June 15th, 2018]
- Resveratrol Lift Face Lifting Soft Cream - Caudalie | Sephora [Last Updated On: August 18th, 2024] [Originally Added On: June 23rd, 2018]
- Resveratrol - Herbs Database | RawlsMD [Last Updated On: August 18th, 2024] [Originally Added On: July 7th, 2018]
- Amazon.com: Reserveage - Resveratrol 500mg, Antioxidant ... [Last Updated On: August 18th, 2024] [Originally Added On: July 8th, 2018]
- Resveratrol Effectiveness, How It Works, and Drug ... [Last Updated On: August 18th, 2024] [Originally Added On: July 11th, 2018]
- Resveratrol: Dietary Supplements, Nutrition | eBay [Last Updated On: August 18th, 2024] [Originally Added On: July 27th, 2018]
- Resveratrol 99% (HPLC) | Sigma-Aldrich [Last Updated On: August 18th, 2024] [Originally Added On: August 26th, 2018]
- Resveratrol | A Beginners Guide (UPDATE: 2018) | 10 Things ... [Last Updated On: August 18th, 2024] [Originally Added On: August 26th, 2018]
- Resveratrol Effectiveness, Safety, and Drug Interactions on ... [Last Updated On: August 18th, 2024] [Originally Added On: September 20th, 2018]
- Resveratrol - Alzheimer's News Today [Last Updated On: August 18th, 2024] [Originally Added On: October 7th, 2018]
- Resveratrol does provide anti-aging benefits, study shows ... [Last Updated On: August 18th, 2024] [Originally Added On: November 9th, 2018]
- Resveratrol: The Healing Molecule In Red Wine - Red Supplements [Last Updated On: August 18th, 2024] [Originally Added On: November 9th, 2018]
- 7 Health Benefits of Resveratrol Supplements [Last Updated On: August 18th, 2024] [Originally Added On: November 27th, 2018]
- Resveratrol - Evolutionary.org [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2018]
- Health effects of wine - Wikipedia [Last Updated On: August 18th, 2024] [Originally Added On: December 8th, 2018]
- foodsthatfightcancer_grapes_and_grape_juice | American ... [Last Updated On: August 18th, 2024] [Originally Added On: January 24th, 2019]
- Resveratrol Benefits, Resveratrol Sources & More - Dr. Axe [Last Updated On: August 18th, 2024] [Originally Added On: March 5th, 2019]
- Red wine and resveratrol: Good for your heart? - Mayo Clinic [Last Updated On: August 18th, 2024] [Originally Added On: March 23rd, 2019]
- Resveratrol Benefits, Side Effects and Sources - Dr. Axe [Last Updated On: August 18th, 2024] [Originally Added On: September 14th, 2019]
- Resveratrol Supplements Are Finally Put to the Test ... [Last Updated On: August 18th, 2024] [Originally Added On: September 29th, 2019]
- Best Resveratrol Supplement Benefits vs Side Effects Review [Last Updated On: August 18th, 2024] [Originally Added On: September 29th, 2019]
- Resveratrol Supplements | Resveratrol Benefits | Piping ... [Last Updated On: August 18th, 2024] [Originally Added On: September 29th, 2019]
- Resveratrol - an overview | ScienceDirect Topics [Last Updated On: August 18th, 2024] [Originally Added On: October 4th, 2019]
- Resveratrol Foods: The 17 Highest Sources To Supplement With [Last Updated On: August 18th, 2024] [Originally Added On: October 4th, 2019]
- Resveratrol Side Effects and Health Hazards [Last Updated On: August 18th, 2024] [Originally Added On: October 4th, 2019]
- How to Choose the Best Resveratrol Supplements (2019 Update) [Last Updated On: August 18th, 2024] [Originally Added On: October 4th, 2019]
- Ranking the best resveratrol supplements of 2019 [Last Updated On: August 18th, 2024] [Originally Added On: October 4th, 2019]
- 10 Resveratrol Benefits for Heart, Mind, & the Fountain of Youth [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- 21 Resveratrol Benefits + Dosage, Side Effects - SelfHacked [Last Updated On: August 18th, 2024] [Originally Added On: October 24th, 2019]
- Alcoholic People are Shifting to Drinking Red Wine Daily to Improve their Health - One World Herald [Last Updated On: August 18th, 2024] [Originally Added On: October 29th, 2019]
- Nature's Viagra: 7 Foods and Supplements to Boost Your Libido - Healthline [Last Updated On: August 18th, 2024] [Originally Added On: October 29th, 2019]
- How One Company Is Working To Improve The Quality & Duration Of Sleep For Americans - GirlTalkHQ [Last Updated On: August 18th, 2024] [Originally Added On: October 29th, 2019]
- Use of natural extracts as feed additives - All about feed [Last Updated On: August 18th, 2024] [Originally Added On: October 29th, 2019]
- Is The World Ready For A Super-Wine? Raise A Glass To Israeli Vino Innovation | Health News - NoCamels - Israeli Innovation News [Last Updated On: August 18th, 2024] [Originally Added On: November 2nd, 2019]
- One type of food could help reverse aging, thanks to resveratrol - Inverse [Last Updated On: August 18th, 2024] [Originally Added On: November 2nd, 2019]
- How and why to boost your intake of antioxidants - Seattle Times [Last Updated On: August 18th, 2024] [Originally Added On: November 3rd, 2019]
- 6 Winter Fruits That You May Include In Your Diabetes Diet - NDTV Food [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- Bordeaux wine launched to the International Space Station for science - ZME Science [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- Resveratrol Market Report to Share Key Aspects of the Industry with the details of Influence Factors - Health News Office [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- Resveratrol Market is Projected to Register at a Healthy CAGR of 8.1% During the Forecast Period 2018 2028 - Global Banking And Finance Review [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- Paranormal wine: Space and wine x2 - Aspen Daily News [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- Rimrock Gold Corp. Announces the Launch of Acqua CBD Coffee Infused with Resveratrol - GlobeNewswire [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- Heres how you can shield yourself from air pollution with these natural remedies - Hindustan Times [Last Updated On: August 18th, 2024] [Originally Added On: November 13th, 2019]
- Resveratrol Market Strategies and Insight Driven Transformation 2019-2027 - The Denton Chronicle [Last Updated On: August 18th, 2024] [Originally Added On: November 13th, 2019]
- Growth Opportunities in the Resveratrol Supplements Market Strategic Analysis and Forecast to 2028 - TheFinanceTime [Last Updated On: August 18th, 2024] [Originally Added On: November 13th, 2019]
- From Avocation To Vocation: How I Turned My Hobby Into A Career With Dr. Glen Miller of Vera Roasting Company - Thrive Global [Last Updated On: August 18th, 2024] [Originally Added On: November 13th, 2019]
- Trans Resveratrol Market Growing Popularity and Emerging Trends 2019 to 2025 Business and Transportation - .Automotiveindustrytrend [Last Updated On: August 18th, 2024] [Originally Added On: November 13th, 2019]
- 5 Effective Ways To Fight Inflammation - Medical Daily [Last Updated On: August 18th, 2024] [Originally Added On: November 23rd, 2019]
- What the industry needs to know about polypharmacology - NutraIngredients-usa.com [Last Updated On: August 18th, 2024] [Originally Added On: November 23rd, 2019]
- Cardioprotective properties found in pterostilbene: Study - NutraIngredients-usa.com [Last Updated On: August 18th, 2024] [Originally Added On: November 23rd, 2019]
- Resveratrol Supplements Expected to Witness a Fast-paced Growth Over the Forecast Period 2019 2028 - Tech Admirers [Last Updated On: August 18th, 2024] [Originally Added On: November 23rd, 2019]