This story was published on The Mighty by Erin Migdol , a platform for people facing health challenges to share their stories and connect.

For many people with psoriasis , a flare-up means going outside in shorts or a swimsuit seems out of the question. But take it from five-time Olympic swimmer Dara Torres, whos been forced to confront this dilemma over and over since her diagnosis with psoriasis 25 years ago you can show off your beach body in the summer, and you should if you want to.

Torres, 50, is advocating for psoriatic disease this summer as part of the sponsored [Show More of You](http://www.showmoreofyou.com( campaign. She told The Mighty she first began noticing red, itchy patches while she was training for her third Olympics, the 1992 games in Barcelona. I was in a swimsuit and everyone could see everything, she said. I was embarrassed by it and put lotion on it and thought it would go away, but it got worse.

She was soon diagnosed with plaque psoriasis, which flares up when she gets stressed. Back then, she said people werent as educated about psoriasis and psoriatic diseases as they are today, and she felt self-conscious knowing it could flare when she was stressed about an upcoming meet.

No one had [the] nerve to come up and say anything. But you can tell when people are looking at you, and I felt like people were looking at me. Back then, people thought they would get it, Torres said. People thought if they touched me and it hit their skin they would get it or if they were in the pool with me, then they would get it, too.

But those misconceptions simply arent true psoriasis is not contagious and is actually common (approximately 7.5 million Americans have psoriasis, and up to 30 percent of those may also eventually develop psoriatic arthritis ). Its also treatable with the help of a dermatologist.

Thats why Torres is partnering with Celgenes Show More of You campaign, which seeks to raise awareness of psoriatic disease and show people with psoriasis they can still be their true selves this summer. Torres said she became more confident in her body when she realized, as she says, my business suit is my swimsuit.

I couldnt not be confident, I had to follow my dreams and continue swimming. I couldnt not go to the Olympics because I had psoriasis, Torres said.

And she has a message for others who might feel embarrassed or ashamed of their psoriasis this summer: talk with a dermatologist about treatment options, and get out there.

[The campaign] is sharing other people with psoriasis stories and saying hey, its OK. We want to give them confidence to know that they can go out show more of you is really a great name, Torres said. Everyone in the world knows bodies come in all shapes and sizes and you shouldnt be discriminated against for that.

Related: When a Hairdresser Refused to Cut My Hair Because I Have Psoriasis

The rest is here:

Olympic Swimmer Dara Torres Offers Advice to People With Psoriasis - TeenVogue.com