Psoriasis is a chronic autoimmune condition that causes the rapid build-up of skin cells. This build-up of cells causes scaling on the skins surface.

Inflammation and redness around the scales is fairly common. Typical psoriatic scales are whitish-silver and develop in thick patches. Sometimes, these patches will crack and bleed.

People with psoriasis may find living with the condition challenging.

Here are four tips on how to cope with psoriasis:

1. UPDATING MAKE-UP

Daily cosmetic products could be worsening skin irritation and redness. Clients should look for fragrance-free, hypoallergenic and non-clogging moisturisers to support skin with an extra layer of protection.

Primers will give users a smoother skin surface to work with, and liquid foundation can be easily controlled with any skin type.

As for removing make-up, petroleum-based make-up removers loosen make-up prior to taking it off and can help avoid aggravating sensitive spots.

2. EATING HEALTHY

Controlling diet can be beneficial for individuals with psoriasis as some foods can cause redness and swelling of the skin. An anti-inflammatory diet has proven to help individuals manage plaque psoriasis.

Psoriasis sufferers should eat: Fish, nuts, oils, and colourful fruits and vegetables. Foods to avoid include: Nightshade vegetables, dairy, refined sugar, and red meat.

3. TAKING VITAMINS

Many people with psoriasis find that including vitamins and supplements in their diet help their skin clear.

Omega 3 helps decrease inflammation and powers the immune system through fish oil, vegetable oil, soy, nuts, and seeds.

Vitamin D can be found in salmon, Swiss cheese and sunshine, which helps slow the growth of skin cells.

4. LOWERING STRESS LEVELS

Psychodermatology is a term doctors created, linking emotional stress to skin. Bodies reacting to a mental state can trigger certain hormones to be released, which can cause skin to have negative side effects.

The brain and skin are connected because they are derived from the same cells. When people experience stress in life, quite frequently their skin becomes a reflection of the stresses.

The following can help reduce stress levels: Acupuncture, massage therapy, behavioural therapy, talk therapy, and relaxation training.

Michelle Vernon is a licensed aesthetician who operates the Body Studio Skincare located at 23 Central Plaza, Kingston 10, and Fairview Shopping Centre, Montego Bay. She may be reached at telephone 908-0438 or 684-9800; IG@bodystudioskincare; E-mail: bodystudioskincare@gmail.com; Website: http://www.bodystudioskincare.com.

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How to cope with Psoriasis - Jamaica Observer