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Power Breathing for Killer Ab Definition Instant Strength Boost
Click on the link below to claim your FREE "Six Pack Cheat Sheets"! http://www.6packsuccess.com Power breathing is an extremely powerful and effective set of techniques for improving muscle definition (not just in the abs) and adding an instant strength boost to ANY exercise! Power breathing operates on a number of scientifically verified physiological principles. 1. Intra-abdominal pressure. This is exactly what it sounds like, the level of pressure in your abdominal cavity. The more air you inhale, the greater the pressure. This pressure has a direct relationship with your muscles #39; force output. This is why you #39;ll often hear me recommend that you "compress your core" with a "tss!" before performing a repetition of an exercise. 2. Muscular recruitment irradiation Seemingly unrelated muscle groups help each other by recruiting one another to increase local strength. For example, if you shake a dude #39;s hand and squeeze as hard as you can, did you know that by tensing up your glutes and abs you can boost your strength by about 20%? That #39;s muscular recruitment at work. Muscular irradiation is the same idea and basically states that when you work out a particular muscle group but tense "unrelated" muscle groups, those unrelated groups are worked as well. 3. Tension Tension is the secret weapon of every gymnast and powerlifter. The harder you can tense your muscles, the more force they can produce. It #39;s pure physiology at work. In fact, these power breathing techniques ALONE can ...From:sixpacksuccessViews:0 0ratingsTime:00:41More inHowto Style

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Power Breathing for Killer Ab Definition