Video Link: https://www.youtube.com/watch?v=CtLGo_wj1k8

High Intensity Interval Training (HIIT) - on the street
You don #39;t need a gym to workout. You can do HIIT on the street as my flat-mate shows in this video. Obviously you need to make sure there are no cars going about, safety first! facebook.com References: King, JW A comparison of the effects of interval training vs. continuous training on weight loss and body composition in obese pre-menopausal women (thesis). East Tennessee State University, 2001. Paton, CD, et al. Effects of low- vs. high-cadence interval training on cycling performance. Journal of Strength and Conditioning Research 23(6): 1758-1763, 200 Talanian, JL, et al. Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. Journal of Applied Physiology 102(4):1439-1447, 2007From:FoodForFitnessViews:38 4ratingsTime:02:20More inHowto Style

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High Intensity Interval Training (HIIT) - on the street - Video