Video Link: https://www.youtube.com/watch?v=JEUQGaJ6Eas

functional strength training-leg press 1600 single leg kick press
I designed this leg exercise for a fighter seven years ago. He was pushing about 80% of what Adeline pushes, 1 leg at a time, 4-6" movements. I have seen him move people out of the ring with a well placed kick. Adeline is a runner primarily, with good times on marathons, also proficient at yoga. This style of strength training is accused of limiting flexibility and athletic performance, but physiology does not work that way. Strong is strong, and I have never trained an athlete that strength does not help.From:dave winklerViews:4 0ratingsTime:02:05More inSports

See the original post:
functional strength training-leg press 1600 single leg kick press - Video