Attend Holland Hospital discussion on maintaining a healthy lifestyle – WZZM13.com

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GRAND RAPIDS, Mich. The Healthy Lifestyle Programs at Holland Hospital help patients discover ways to live their best lives. Meet Tina Vande Guchte. She works with those programs but has a long list of credentials that makes it obvious why she is in that role. Tina is a certified medical exercise specialist, a certified personal trainer and certified sleep science coach. Clearly not all of us can do all of those things but we wanted to know what a well-rounded lifestyle includes.

Tina Vande Guchte will be the featured speaker at a free open house at Holland Hospitals Healthy Life Programs. It is scheduled for Wednesday, November 6, from 6 p.m. to 7:30 p.m. at 175 S. Waverly Rd. in Holland. Tina will talk more about healthy eating, weight management, and improved fitness.

For more information, visit http://www.hollandhospital.org/events.

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Attend Holland Hospital discussion on maintaining a healthy lifestyle - WZZM13.com

Anushka Sharma Workout And Diet: Learn Fitness Secrets Of Bollywood Actress’ Healthy Lifestyle As She Turns – LatestLY

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Happy Birthday, Anushka Sharma (File Image)

Bollywood actress Anushka Sharma turns 32 on May 1, 2020. She is known for her remarkable acting and drop-dead gorgeous looks. Anushka Sharma is the wife of Indian Cricket Team skipper Virat Kohli. The power couple is given a starry moniker,'Virushka' by their ardent fans. Now, what makes this pair incredibly happening is their good looks, charming personalities, never-say-die attitudes and above all their love for leading a healthy lifestyle. Anushka happens to be one of the fittest stars in the Indian film industry and in the company of her husband, she strives to be better. Shecompromises on nothing when it comes to fitness. As we celebrate Anushka Sharma's 32nd birthday, let us have a look at her workout and diet which helps her maintain a slim body.Virat Kohli, Anushka Sharma Urge People to Stay Indoors During 21-Day Lockdown; These Are Testing Times, We Need to Stand United, Says Celebrity Couple.

Anushka Sharma's Workout

The Bollywood actress incorporates strength training, pilates, cardio exercises in her training regime. Inspired by her husband Kohli's weight training, Anushka also does exercises like deadlift, barbell squat and clean. Apart from that she also concentrates on training her core. The PK movie actress dedicates time for yoga and meditation too.

Anushka Sharma's Training

Anushka Sharma's Diet

As per food.ndtv.com, Anushka is a big foodie, however, she ensures to burn off whatever she eats. She has also been blessed with a high metabolism, that itself helps her to stay ultra-fit. The Ae Dil Hai Mushkil actress eats in every two hours. Anushka Sharma loves to eat home-cooked food that normally has dal, chapatti, salad and vegetable curry. Most importantly, the gorgeous lady always keeps herself hydrated, which in a way is a secret behind her glowing skin.

Anushka Sharma was born in Ayodhya and raised in Bangalore. Her first modelling assignment for the fashion designer Wendell Rodricks in 2007 and later moved to Mumbai to pursue a full-time career as a model. She made her debut in Bollywood opposite Shah Rukh Khan in the highly successful romantic film Rab Ne Bana Di Jodi (2008). Now let us have a look at the actress exercise regime and eating habits.Anushka Sharma Yells 'Aye Kohli, Chauka Maar Na' To Give Virat Kohli The Field Experience And His Reaction Is Hilarious (Watch Video)

Anushka Sharma will be celebrating her birthday this time with her husband Virat Kohli at their residence, as an outdoor function cannot take place due to coronavirus pandemic situation. However, we wish Anushka Sharma a very Happy Birthday, may the coming year bring lots of happiness and success in her life.

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Anushka Sharma Workout And Diet: Learn Fitness Secrets Of Bollywood Actress' Healthy Lifestyle As She Turns - LatestLY

Lil’ Kickers | Longevity Sports Center | Soccer Las Vegas pt. 2 – Video

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Lil #39; Kickers | Longevity Sports Center | Soccer Las Vegas pt. 2
Longevity Sports Center #39;s Lil #39; Kickers is great way for kids to maintain an active healthy lifestyle! http://longevitysportscenter.com/ Subscribe to see more Events: http://www.youtube.com/longevi...

By: LongevityUSA

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Lil' Kickers | Longevity Sports Center | Soccer Las Vegas pt. 2 - Video

Healthy Foods: The Secret Behind Cooking Vegetables For A Healthy Lifestyle – Healthy Foods Series – Video

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Healthy Foods: The Secret Behind Cooking Vegetables For A Healthy Lifestyle - Healthy Foods Series
Healthy Foods: The Secret Behind Cooking Vegetables For A Healthy Lifestyle - Healthy Foods Series Cook Smarts Website http://www.cooksmarts.com 10 Healthiest Vegetables http://www.sheknows.com...

By: Healthy Me - Stat1124

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Healthy Foods: The Secret Behind Cooking Vegetables For A Healthy Lifestyle - Healthy Foods Series - Video

BodyByVi 90 Day Challenge Visalus 90 Day Weight Loss What Is It! – Video

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BodyByVi 90 Day Challenge Visalus 90 Day Weight Loss What Is It!
http://tinyurl.com/ow8npgs Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first...

By: Tom Cervantes

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BodyByVi 90 Day Challenge Visalus 90 Day Weight Loss What Is It! - Video