Healthy Lifestyle Advice, News and Community – HuffPost …

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Why tell this story at all? Because large studies and population-level data must ultimately be translated to an individual patient, and each patient's story uniquely contributes to our understanding of that process.

Dean for Clinical Research Education and Director of the Center for Public Health Sciences at Albert Einstein College of Medicine

Back pain, and everything it represents, is nothing more than the body telling the host that he or she cannot load the spine the way the spine was designed to load in the position of the "S" curve.

A wellness website dedicated to mindful living

The truth is that the practice of yoga is not about changing the brain, body, headstands, or even about gaining greater happiness and joy. If it were, it'd be just like taking a spinning class or doing a set of lunges at the gym. Yoga aims toward transcendence of all those things.

Harvard & Yale-trained psychiatrist, certified yoga teacher, founder of YogaHealthToday.com, therapist, author

I didn't say a word to anyone about it, not even my husband, because I was embarrassed. Because I felt ashamed. In those short few seconds they saw me, they didn't really see me. They chose to see just one thing. My weight. Not me. They only saw my weight.

Mother, Ultra runner, Writer, Seeker of adventure, Lover of all things chocolate

Rather than worrying about acid and alkaline foods as their own "food groups", if you simply eat a decent amount of fruits and vegetables (five a day springs to mind), you have nothing to worry about. Quite frankly, anyone who says you can change the pH of your blood needs to be immediately directed to a high school chemistry classroom.

Foodie, science geek, world traveller, and bookworm

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4 Healthy Habits for the Holiday Season – The Hippocratic Post

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Its the most wonderful time of the year: the holiday season! Everyone is looking forward to enjoying spending time with loved ones and taking part in the festivities. On the other hand, how do we plan on staying healthy when theres an abundance of baked goods, buttery carbs and other temptations? Not to mention the dreaded holiday stress. Read on to learn how to survive the holiday season and prioritize your health!

Control your stress levelsWhile the holidays bring a lot of cheer, theres also an increase in stress, and a recent study shows that a staggering 88 percent of Americans are feeling it! There are many causes of this, such as the stress of buying people presents, planning a Christmas party or traveling for the holidays. Luckily, there are small ways you can prevent extra stress and anxiety. First, try to plan ahead when it comes to Christmas shopping and travel. Start creating your list early and purchase items during online sales to save some money. If youre traveling for the holidays, make sure your flights and accommodations are planned out in advance so that youre not scrambling at the last minute. Hosting a holiday party? Start planning earlier than usual by setting up the menu and listing supplies to ensure you dont take too much on. Ask your friends and family for extra help with bringing food or setting things up. Lastly, only commit to as many holiday parties and get-togethers as you feel comfortable with your future self will thank you.

Avoid the snack attackHoliday parties always mean copious amounts of delicious sweets and treats. Its alright to indulge a little, but try to fill your stomach most with the foods that hold more nutrition. Some healthier options are carrots, sweet potatoes, Brussels sprouts, cranberries, turkey and other lean meats. If you think your party will be lacking healthy foods, considering bringing your own dish! Aside from sweets, another huge offender is alcohol. There are countless negative health effects of alcohol such as liver disease, higher risk of depression/anxiety, higher risk of cancer, and lapses in judgment. Its alright to have a few celebratory drinks but try not to overdo it. Be sure to take into consideration how many holiday parties youll be attending. If youre going to several, try making a pact with yourself to only drink at one of them. And while limiting alcohol intake, make sure to hydrate more than ever. Its easy to forget about drinking water, but it can do so much in controlling your hunger.

Use the buddy systemMaintaining a healthy lifestyle is a lot easier when you have a partner to keep you motivated. Research shows that having a fit buddy could increase your workout time and intensity by as much as 200 percent. The holiday season is the most challenging time for keeping your fitness goals on track, so youll need a buddy now more than ever. Reach out to any of your friends, family members or colleagues who might have similar fitness goals in mind. Once you find your buddy, make plans to work out with each other a few times a week. You can also keep each other on track by updating each other with what foods youre eating. Sharing your wins are important, but also make sure to share your failures. While tracking your health, having an all-or-nothing mentality is a surefire way to lose motivation and abandon your goals.

Stick to a routineIts exciting to be on holiday break from school or work, but we often forget about our health and fitness routines. Its still possible to take advantage of the time off to relax and spend more time with your loved ones while also maintaining a routine. One of the easiest ways to do this is to create a good morning routine and complete it before any holiday festivities. Choose an activity such as yoga, pilates, a workout at the gym, riding a bike, etc., and allot yourself approximately one hour every morning for it. Exercising in the morning has amazing health benefits such as giving you more energy, improving your mood, improving your sleep and reducing stress. A critical part of your morning routine is having breakfast. While some may think skipping breakfast can support weight loss, studies show it may raise the risk of heart disease. Having a good breakfast in the morning will support your energy levels. Use quick and easy recipes that will fill you up, such as oatmeal with collagen protein powder and fruit. A big breakfast will also make you less susceptible to overeating at holiday festivities.

As we ease into the holiday season, keep these tips in mind for prioritizing a healthy lifestyle. Try not to put too much pressure on yourself to be perfect, as additional stress is the last thing you need. Just remember to set realistic goals and expectations for yourself and hold yourself accountable to them. Most importantly, be kind to yourself and have fun this holiday season!

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4 Healthy Habits for the Holiday Season - The Hippocratic Post

Healthy You: Healthy lifestyle is best prevention and treatment for heart disease – The Register-Guard

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A recent report from the Centers for Disease Control and Prevention delivered good news: Life expectancy in the United States increased in 2018 for the first time in several years, and the rate of heart disease took a small dip.

While this may be cause for cautious optimism, we cannot be complacent. Heart disease remains this countrys No. 1 cause of death for men and women, claiming more than 647,000 lives every year.

The term heart disease encompasses a wide range of disorders, including abnormal rhythms, valve failures and heart muscle disease. When we talk about heart-related fatalities, you might think first of heart attacks. Heart attacks are dangerous but the majority are not fatal. Those who survive may sustain heart muscle damage leading to lifelong heart failure. Quick intervention and treatment are often the key to survival and are essential in lessening the damage.

The most common symptom of a heart attack is chest pain. In our continuous quest to improve the care we provide to all our patients, PeaceHealth Sacred Heart Medical Center at RiverBend recently concluded a rigorous, months-long process to achieve Chest Pain Center accreditation from the American College of Cardiology. This designation demonstrates expertise, innovation and commitment to evaluating, diagnosing and treating patients who may be experiencing a heart attack. We are the only local hospital recognized as a best practice center of excellence in treating chest pain.

Most often, a heart attack occurs when a blood clot or cholesterol plaque blocks blood flow in the arteries feeding the heart, depriving it of oxygen and causing tissue damage. Such blockages fall into one of two categories: chronic and stable or acute and unstable.

If a patients blockage is considered acute and unstable, we treat it with either a stent, which is a metal mesh tube inserted into the vessel to keep the passageway open, or bypass surgery.

With patients whose blockages are chronic and stable, we have a different approach. Ideally, we start with lifestyle changes. This has been our standard practice at the Oregon Heart & Vascular Institute for many years, and it was recently affirmed by a widespread study sponsored by the National Heart, Blood and Lung Institute.

As you might guess, lifestyle change means diet and exercise. Although fad diets are not recommended, the Mediterranean diet has been proven to be beneficial to heart patients. This diet consists of lean meats and vegetables, legumes, whole grains and healthy fats such as olive oil, nuts and avocados. While intermittent fasting and low-carbohydrate, high-fat diets like the keto diet have become very popular, they may have side effects and we urge anyone considering them to first discuss with a physician.

Exercise is vital. In addition to keeping the inner lining of the heart and heart vessels healthy, exercise also leads to better sleep, mood and mobility, and reduces inflammation in the body. This adds up to a healthier, better life overall.

As we wrap up American Heart Month, we hope that more people not just those with heart concerns will embrace the message of healthy lifestyles and either maintain good habits or make the necessary changes to keep their hearts healthy and strong.

Sudeshna Banerjee, MD, is a cardiologist at Oregon Cardiology, PeaceHealth Sacred Heart Medical Center at RiverBend. PeaceHealth, based in Vancouver, Wash., is a not-for-profit Catholic health system offering care to communities in Oregon, Washington and Alaska. For more ways to stay your healthiest http://www.peacehealth.org/healthyyou.

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Importance Of Ayurveda | Yoga And Healthy Lifestyle – Video

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Importance Of Ayurveda | Yoga And Healthy Lifestyle
Ayurveda is the flawless ancient science of life; the word #39;Ayur #39; means #39;life #39; and #39;veda #39;, the #39;science #39; or #39;knowledge #39;. Ayurveda elucidates the do #39;s and don #39;ts one has to follow, which favours...

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Quad Stretch: yoga, running, most fitness programs needs a Quad Stretch – Video

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Quad Stretch: yoga, running, most fitness programs needs a Quad Stretch
Quad Stretch: yoga, running, most fitness programs need a quad stretch Healthy Lifestyle - Slide show: A guide to basic stretches http://www.mayoclinic.org/healthy-living/fitness/multimedia/stretc...

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Purium 10-Day Celebrity Transformation – Kawana’s Healthy Lifestyle Journey – Video

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Purium 10-Day Celebrity Transformation - Kawana #39;s Healthy Lifestyle Journey
Aloha and welcome to my page! Purium Health Products has revolutionized the way I think about what I #39;m putting into my body! I #39;ve lost 20.4 lbs and 12.5" so ...

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Purium 10-Day Celebrity Transformation - Kawana's Healthy Lifestyle Journey - Video