Health Experts Highlight the Difference Between Hard Water and Soft Water to Help People Lead a Healthy Lifestyle – BO Herald

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In a global survey, many health experts have highlighted the difference between hard water and soft water to help people lead a healthy lifestyle. Depending on geography, people get to make use of hard water or soft water in their daily routine but most of them dont have any knowledge about the impacts of both types of water. To spread awareness among people, they highlighted the adverse impact of hard water on skin, appliances, and fabrics.

The unnamed health experts have highlighted that people should use soft water instead of hard water for it is not just good for skin but it also helps a person save a lot of money on detergents. They said that hard water contains dissolved minerals such as calcium and magnesium which restrict detergents and soaps to lather well. According to health experts, using soft water can help a person keep his skin smoother, softer and cleaner. In addition to this, it also avoids a person developing any other skin or hair issue.

While revealing their views on the subject, hard water vs soft water, they said that it is important on the part of every person to install a water softener in his house. Further, they added that it is extremely important for those people who live in a geographical region where they receive only hard water. By making use of soft water, they cannot just save a huge sum of money on their detergents but they can also keep their clothes in good condition.

Sharad is one among the oldest contributors of BO Herald with a particularly unique perspective with regards to Politics events. He aims to empower the readers with delivery of apt factual analysis of Politics news pieces from India.

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Health Experts Highlight the Difference Between Hard Water and Soft Water to Help People Lead a Healthy Lifestyle - BO Herald

More than 4,000 runners take to Grand Rapids for annual Turkey Trot – WZZM13.com

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GRAND RAPIDS, Mich. Move your feet before you eat! Thats exactly what more than 4,000 people did in downtown Grand Rapids Thursday morning as they took part in the annual Grand Rapids Turkey Trot.

The Turkey Trot consists of either a 5K run/walk or a 1K Kids Mini-Trot, both of which start outside and finish inside the Van Andel Arena. This was the 27th year for the Turkey Trot and 2019 saw an increase in participation with 4,039 runners and walkers taking part.

Proceeds benefit GRPS afterschool athletics and approximately 6,000 students in grades K through 12 who otherwise would have to pay significant amounts to take part in those activities.

PREVIOUS: Turkey Trot back for 27th year; raises funds for GRPS athletics

We are extremely thrilled with the turnout this year and want to thank everyone who joined us downtown, said Kurt Johnson, GRPS Executive Director of K-12 Athletics. Even though this is the 27th year for the race, its still a thrill every year to see the wonderful support from the community and for our students.

Its always great to see so many families all around West Michigan got their holiday off to a healthy start, said Jessica Iloff, Manager of Community Responsibility at Blue Care Network. Whether its a 5K run or walk or after school sports, taking part in physical activity is a key part of a healthy lifestyle.

Provided

The Turkey Trot serves as the primary fundraiser for GRPS Athletics and in 2018 more than $80,000 was raised. This years totals are still being put together and thanks to the increased turnout and record number of sponsors, organizers expect another great year.

Full race results can be found at http://bit.ly/2rvvWUy.

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CT BBB Warns of New Year "Get Healthy" Scams – HamletHub

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CROMWELL, Conn. With the New Year comes resolutions for a healthier lifestyle that often include more exercise and eating right. Many consumers look to join a gym, start eating better or try a new health supplement in order to jump start their resolution. But if you aren't careful, you could find your bank account getting slimmer than your figure!

BBB Serving Connecticut offers these tips for consumers looking to jump start a healthy lifestyle without getting scammed in the process.

Gym Memberships

Joining a gym can be a big decision and before you sign on the dotted line, make sure you know what you are getting yourself into.

Take a tour.Make sure the gym has the equipment, classes and trainers you need or expect. Pay attention to things that are important to you, whether its the cleanliness of the locker room or the availability of Wi-Fi.

Calculate the true costs.Gyms often use special introductory offers to encourage new members, but the price could go up more than you budgeted once the initial period is over. Make sure you understand what the regular monthly fees will be and what they include.

Dont feel coerced.Don't give in to high-pressure sales tactics to join right away. A reputable gym will give you enough time to read the contract thoroughly, tour the facilities, do some research, and make an informed decision.

Meal Delivery Services

Meal delivery services offer a convenient way for consumers to make simple healthy meals at home. Before trying one of these services, make sure you know what you are agreeing to.

Read the fine print.Many meal companies want to entice new customers by offering impressive coupons like "$100 off" but read the fine print. You won't be able to get 3 boxes of free food, instead you might get a small discount off several shipments once you are subscribed to the program.

Beware of automatic shipments.Be aware that many meal delivery services run on an automatic shipment schedule. Know what you are agreeing to so you aren't surprised by another package of fresh food on your doorstep and another charge to your credit card.

Diet Plans and Health Supplements

Before starting a new diet plan, pill, or health supplement you should always contact your physician first. Be weary of exaggerated or fake health claims that accompany these products which claim to give you the "perfect" body in one month.

Don't trust celebrity endorsements.Just because the company or advertisement claims they are endorsed by a celebrity doesn't mean they actually are. Refer to the celebrities' official social media pages or website to make sure they actually endorse the product.

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25 years of goodness: Training nutritionists to help others enjoy better health – Nanaimo News Bulletin

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You may already be conscious and diligent about integrating a nutritional diet into your healthy lifestyle, but does the idea of working to help others find the right mix appeal to you?

If so, a Nov. 16 informational open house hosted at the Canadian School of Natural Nutrition (CSNN) in Nanaimo could be your opportunity to take the next step on that pathway. Learn how to harness your passion and turn it into a professional certification as a Registered Holistic Nutritionist.

The open houses are a chance for prospective students to experience the school, hear from instructors what and how they teach, and get a sense of what students would be learning, says Dona Bradley, R.H.N., manager of CSNN Vancouver Island.

Helping sift through the details

When it comes to finding good information on healthy nutrition, the public is faced with conflicting reports from online sources and word-of-mouth suggestions about the latest fad diets, Bradley says. Thats where a knowledgeable nutritionist can help, she says.

Its hard for people to sort out what is the truth, what isnt and what is simply people trying to sell us something. People seem more confused now than less; they seem to really need that common-sense approach to regaining their health in a natural way.

CSNNs curriculum is based about 30 per cent on hard science and the rest on social sciences, which Bradley says is critical for taking a holistic approach to health. We also teach about the anatomy and pathology of the body, how it works and what it needs to function well in terms of the macronutrients and micronutrients.

Its about more than just food

The schools motto, Learning to Change Lives, is not a hollow promise, says Victoria campus manager of CSNN Vancouver Island Audrey Sidnick, R.H.N. Its a commitment to giving students the tools to help future clients sort out what works for them healthwise, and what doesnt. Its definitely about more than food, we need to understand the body, she says. Its not only what you eat, but what your body can do with that.

Learning to understand the science around food, and how natural nutrients affect the body is a way to help more people veer away from todays prevalent pharmaceutical route, where theres a pill for everything, she says.

Every person has individual nutritional needs

CSNN, which has been teaching the medicine of the future since 1994, does not advocate any one type of dietary habits. Instead they take an integrative approach that sees diet as just one part a constantly changing one, based on bio-individuality, lifestyle, an individuals health plan and personal preferences, Sidnick says.

*****

The free open house happens from 1 to 4 p.m. at the CSNN Nanaimo classroom, 2C-91 Front St. RSVP to eventbrite.ca. For more information email v.i@csnn.ca or call 250-741-4805.

If youre unable to make this time, a later open house happens in Victoria on Nov. 23 from 1 to 3:30 p.m. at the CSNN Victoria classroom, 3045 Douglas St. RSVP to eventbrite.ca or for more information email victoria@csnn.ca or call 250-888-4231.

You can also follow the school on Facebook and Instagram.

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Physical activity can make living longer and stronger a realization – The East County Californian

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With Baby Boomers living longer than those who came before them, active lifestyles can help keep our older population physically and mentally fit.

Among other services, Sharp Grossmont HospitalsSenior Resource Centeroffers a variety of health education programs, health screenings, health fairs and special events.

The goal is to engage seniors in the importance of maintaining a healthy lifestyle and to introduce them to the many simple ways they can improve their well-being.

Sharp is dedicated to improving the experience for seniors beyond the doctors office, saidDan McNamara, program coordinator for the Sharp Grossmont Senior Resource Center. The Sharp Experience is geared not only toward giving seniors quality health care, but also to help them maximize their health and have an exceptional experience in life.

Daphne Miller is the exercise instructor for seniors at the Senior Resource Center.

With a bachelors degree in gerontology and a minor in recreation, she hosts theGrossmont Mall Walkerseach Saturday at 8 a.m. and 9 a.m., where, along with walking, she incorporates stretching, humming and even line dancing.

She notes that the benefits of moderate physical activity that burns about 150 calories a day or 30 minutes of accumulated activity each day can help decrease the risk of some of the main health issues facing seniors.

Improved balance, coordination and flexibility can, for example, reduce a seniors risk of falling and fracturing bones, said Miller. Increased oxygen to the brain helps to promote better cognitive functioning, and weight-bearing exercises can decrease the risk of osteoporosis.

Decreased risk of heart disease, high blood pressure and arthritis also make the list, and when you add improved socialization from groups such as the Mall Walkers or other activities, the importance of an active senior lifestyle is clearly paramount to good health all around.

Retired nurse Donna Smith spent part of her career at Sharp Grossmont. She, her husband Charles, and their Yorkie Max are part of the Mall Walkers. Smith also volunteers at flu clinics and health fairs. Her profession, and now her age of 68, keep her health top of mind.

When I was working I couldn always find the time to be active, but I made it a priority after 40 because movement is so very important, said Smith. I didnt want to be retired and not be able to do what I want because of physical limitations.

She said doctors stress the importance of eating right, being proactive in your health care and staying active much more than they used to, especially to seniors.

This article features experts from Sharp Grossmont Hospital. For more health stories visit http://www.sharp.com/news.

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Physical activity can make living longer and stronger a realization - The East County Californian

3 months later, I Will Get Fit Challengers continue healthy lifestyle … – Fox17

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3 months later, I Will Get Fit Challengers continue healthy lifestyle ...
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For some, it was a battle they have been fighting their whole life, for others it just crept up onto their waistline over the years. The last time we saw our "I Will Get ...

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3 months later, I Will Get Fit Challengers continue healthy lifestyle ... - Fox17

Living a Healthy Lifestyle Student Health and Wellness Services

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Nutrition and Food

Eat enough every day not eating enough tells your body to conserve calories and energy, and so the next time you eat more of the energy will be retained rather than being properly used.Hydrate Dehydration makes you feel tired. Caffeine and alcohol are very dehydrating. Balance caffeine or alcohol consumption with non-caffeinated, non-alcoholic fluids.Sleep Sleep deprivation increases appetite (and often body weight) and decreases brain function. So proper sleep helps your energy, weight maintenance and your ability to think and concentrate.Exercise Try to exercise at least 30 minutes a day, three times a week it can even be split up into 10 minute walks. The effects of brief physical exertion last much longer than those of caffeine, and exercise decreases stress rather than increasing it! Finding a physical activity that you really like to do will make exercise more fun and something to look forward to as well as help to keep you healthy throughout life. So try something new or something that has always appealed to you.

If we all looked the same the world would be a very boring place.

Genes (not jeans) have a lot to do with body shape there is no right weight for someone of a certain height. If you are eating and acting healthily, your weight is probably fine.Shaped like a pear? Fat around the hips, butt, and thighs is usually estrogen dependent, meaning that it doesnt go away through exercise and healthy nutrition. Torso fat, on the other hand, is associated with poor health.Repeated dieting can actually lower metabolism and thus make your body retain more of what you put into it. Increasing exercise while not giving your body more food to compensate can also increase body fat storage. Dieting also increases heart disease risk, when compared to simply gaining a little weight. If you really need to lose weight, the most effective way is to increase exercise and cutting only a little food, while concentrating on fruits, veggies, and high fiber foods.

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Living a Healthy Lifestyle Student Health and Wellness Services

Ebola: Expert Says Healthy Lifestyle To Build Immunity Can Combat Virus PT2 – Video

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Ebola: Expert Says Healthy Lifestyle To Build Immunity Can Combat Virus PT2
A Medical Virologist, Dr. Deborah Ehichioya, has provided more insight into the Ebola virus and advised Nigerians on embracing the healthy lifestyle as a way...

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Ebola: Expert Says Healthy Lifestyle To Build Immunity Can Combat Virus PT2 - Video

Webinar: Adopt a healthy lifestyle and beware of Yo-Yo dieting – By Dietitian Lavleen – Video

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Webinar: Adopt a healthy lifestyle and beware of Yo-Yo dieting - By Dietitian Lavleen
Get out of the vicious circle of an unhealthy lifestyle and beware of the Yo-Yo diets. If you have been trying to lose weight or your answer to any of the following is a NO, then you must NOT...

By: Dietitian Lavleen #39;s Diet Insight clinic

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Webinar: Adopt a healthy lifestyle and beware of Yo-Yo dieting - By Dietitian Lavleen - Video

Healthy Lifestyle | Los Angeles CA | 90024-9115 | senior tennis tournament – Video

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Healthy Lifestyle | Los Angeles CA | 90024-9115 | senior tennis tournament
http://www.youtube.com/watch?v=PTauXOgYRzY Healthy Lifestyle | Los Angeles CA | 90024-9115 | senior tennis tournament http://www.playtennistournaments.com Play tennis tournaments,...

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Healthy Lifestyle | Los Angeles CA | 90024-9115 | senior tennis tournament - Video