Women in agriculture invited to home gardening and healthy lifestyle workshop – huntingdondailynews.com

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Incorporating gardening, home preservation, and a healthy diet is not always easy, especially for women involved in agriculture with demands coming from every direction. The Penn State Extension Dairy Team is offering women a chance to relax, learn and network, from 10 a.m. to 2 p.m. Thursday, April 2, at the Bistro at the Village Green, 403 Village Way, Martinsburg.

Part of the continuing Women Rooted in Agriculture series, the meeting is free with lunch provided. Registration is required by March 25. This workshop will bring in Extension team expertise from dairy, nutrition and master gardener educators. Topics include garden planting, blueprints, pest management, canning techniques, home food preservation, healthy meals and more.

Many farm women are stressed with running a business, raising a family and school activities, most find it hard to plan healthy meals with limited time to prepare them. This event is about utilizing time to have healthy foods available to your family and reduce stress around mealtime, said Amber Yutzy, Penn State Extension dairy educator based in Huntingdon County.

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Women in agriculture invited to home gardening and healthy lifestyle workshop - huntingdondailynews.com

Key to staying fit after 65 with 8 expert hacks on leading healthy lifestyle – Mirror Online

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Just one minute of exercise a week can benefit people over the age of 65, research reveals.

And spending the same amount of time doing memory tricks can help to boost brain health.

Here, Stuart Roberts, author of Get Strong, Get Fit, Get Happy: A Life Manual for 40+, reveals the best one-minute hacks to a healthy life.

From where you park, to how you breathe - these tips could change your approach to life.

Short, high-intensity (HIIT) workouts have the same benefits as working out for hours. Make them part of your daily routine.

Stuart explains: People associate HIIT with younger people and think its too strenuous. But if you are walking the dog and see a hill, walk up it as quickly as you can for a minute. Rest for a few minutes and, if you feel up to it, do it again.

We all like to park right next to where we need to be. But Stuart says: Park 100 yards away from where you go shopping, then when you walk back it gives you a little bit of exercise and youll be carrying a little bit of weight, too.

Try to avoid the temptation of the lift. Stuart says: It can take a minute to walk up two flights of stairs. It doesnt have to be fast as long as you are making the effort.

Even if you are getting older it doesnt mean you cant make the most of quality time with your kids or grandchildren. Stuart says: Playing with grandkids or kicking a ball around can get you moving.

Most people assume you have to be flexible to do yoga. But Stuart says: Holding a yoga pose for 45 seconds or a minute can be very beneficial. It helps muscular strength and joint health.

You dont need equipment and can do it anywhere. Learn poses with an app or go to a class to start off.

Taking time to think helps to keep a stress-free mind. Stuart explains: Meditation can be as simple as zoning out in the coffee shop. Were told not to daydream but its a form of meditation and can help calm you down for a minute or so.

Deep breathing for a minute can help your mental and physical health. Stuart says: When you deep breathe, your diaphragm pushes down into your abdominal cavity.

Its the most natural way of breathing and can relieve stress.

As we get older we lose physical skills like balancing. Stuart says: Stand on one leg for a minute when you are doing the washing up. Balancing can help mental ability, coordination and agility.

Using a minute to learn a word in another language could really help with cognitive ability. Its all about challenging yourself, says Stuart.

Its crucial not to overlook the puzzle pages. Stuart says: Doing puzzles, crosswords or Sudoko really gets the grey matter going.

Switching which hand you use can engage different parts of the brain and new muscles. Do some-thing different, like brushing your teeth with the opposite hand, Stuart suggests.

A minute of slow weights can have dramatic effects. Stuart says: Lift very light weights really slowly 10 seconds up and 10 seconds down. People who used this technique for five exercises saw a 22% increase in muscular strength over six to eight weeks. But it fatigues the muscle fibres so just do it once a week.

Your body needs a decent amount of sleep: Napping in the early afternoon can have real benefits 30 minutes, three times a week gives you a 37% lower chance of dying from heart-related disease.

Getting up to pour yourself a glass of water keeps you moving and hydrated. Stuart says: We need to drink one to two litres a day. Older people tend to dehydrate without realising. It can lead to infections.

Being out in nature can have many mental benefits. Stuart says: Do some gardening. If you only have a minute then pull a few weeds.

Get to know the ancient Indian art of skin brushing. Stuart says: It has lots of benefits for circulation and skin health. Do it for a minute before a bath and use long, slow strokes, starting at the extremities and finishing towards the chest.

You dont have to practise for hours to reap the benefits. Stuart says: Its important to have a passion, especially if its active. If you love golf then why not practise your swing for a few minutes?

The Indian art of oil pulling helps cardiovascular and oral health. Put a teaspoon of coconut oil in your mouth and slush it around. It pulls out lots of bacteria and toxins. Rinse your mouth with salt water and brush your teeth. It helps with oral hygiene, gum and cardiovascular disease.

A weak core can damage the lower back as it puts pressure on the spine. But locking your core can combat this. Stuart says: Pull your lower abdomen towards your spine and lift your pelvic floor. Hold this for 30 seconds to a minute. You can do it anywhere.

Affirmations can help you achieve the best results. Stuart says: Getting older doesnt always have to be downhill. Pick an affirmation that resonates with you and repeat it for a minute. For example, I believe in my body.

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Key to staying fit after 65 with 8 expert hacks on leading healthy lifestyle - Mirror Online

Nickels selected to 4-H Healthy Living Ambassador team – Duncan Banner

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ENID, Okla. Living a healthy lifestyle is an important focus for Oklahoma 4-H clubs, and one local student is playing a key role in that mission.

Madison Nickels, a freshman at Enid High School and a member of the Enid 4-H Club, has been selected to serve Garfield County as one of the state's Healthy Living Ambassadors.

Currently in its fourth year, Ambassadors use leadership, public speaking and other life skills to help fellow club members, peers and members of the public live a healthy lifestyle, as well as meet the Healthy Living Mission Mandate.In addition to Nickels, the new Healthy Living Ambassadors are Ellise Barcum and Casey Cruzan, Cleveland County; Cortney Evans and Hunter Kelsey, Grady County; Hunter Haxton, McClain County; Emma Lewis, Washington County; Ethan Shoemake, Muskogee County; Rose Smith, Pontotoc County; and Emily Ward, Mayes County.

A healthy lifestyle is not just about eating right and getting enough exercise, said Cathy Allen, 4-H curriculum coordinator at the state 4-H office at Oklahoma State University.

The 4-H Youth Development Program has become a national leader in health-related education, and our new ambassadors are excited to help with this mission, Allen said. Healthy living includes not only good nutrition and physical activity, but also social and emotional health, as well as the prevention of tobacco, alcohol and other drug use.

The newly selected ambassadors represent all three districts in the state and soon will be available to present programs around the state. They will use hands-on teaching strategies to share their research-based information on healthy living in order to help others lead healthier lifestyles.

Theyll receive training on all aspects of healthy living, then return to Oklahoma to start sharing the information they learned, Allen said. The great thing about this program is that it can be used with all project areas in 4-H. For those involved in the beef project, the Healthy Living Ambassadors can present a program on the importance of protein in a healthy diet. If youre doing a workshop on childcare, a lesson on healthy snacks and fun outdoor activities would fit right in. For counties that have a special interest in helping youth learn the dangers of vaping and smoking, our ambassadors can provide a program for you. Bullying continues to be an issue faced by todays youth and the ambassadors have information to address that issue. What these youth do truly is about physical, social and emotional health.

The Healthy Living Ambassadors are available to come to a county to present at a 4-H club meeting, a summer day camp, the local library reading program in addition to more activities throughout the year.

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Nickels selected to 4-H Healthy Living Ambassador team - Duncan Banner

1 in 3 Americans Say They Were Never Educated on Healthy Eating Habits – Yahoo Finance

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New Del Monte Foods, Inc. State of Healthy Eating in America Study Reveals Millennials Feel Social Anxiety and Stress to Eat Well

WALNUT CREEK, Calif., Jan. 30, 2020 /PRNewswire/ --Del Monte Foods, Inc. today released the 2020 State of Healthy Eating in America Study, revealing that one in three Americans confess they were never taught about nutrition, contributing to confusion around what it means to eat healthy. The study also revealed that while 70% of Americans say that when they eat a healthy diet they feel like "the best version of themselves," 32% of millennials feel a "significant amount of social pressure and anxiety" around what they eat.

GrowingGreat Veggies & Fruits. A National STEM Education Program. Sponsored by Del Monte Foods and GrowingGreat. (PRNewsfoto/Del Monte Foods)

What's clear from the study is that as we enter a new decade, Americans have complex feelings towards healthy eating. While 86% of Americans say that eating fruits and vegetables is crucial to maintaining a healthy diet, trying to eat well remains a large stress factor (49%) for all generations. This stress can perhaps be attributed to a variety of notions including:

As one of the original plant-based companies, Del Monte Foods has always stood by its mission in making fruits and vegetables attainable and affordable to everyone. Coming off a recent partnership announcement with nonprofit GrowingGreat a natural alliance which expands the leading food brand's Growers of Good initiative Del Monte Foods has increased its effort to bring hands-on nutrition education to elementary and middle school children nationwide to help empower a generation of healthy eaters for the future and close the gap. Specially, programming will be available atAcademy of Natural Sciences ofDrexel UniversityinPhiladelphia,Marbles Kids Museum inRaleigh,Saint Louis Science Center,Carnegie Science Center inPittsburgh,Detroit Zoo, theDiscovery Center inMurfreesboro/Nashville,Oregon Museum of Science and IndustryinPortlandandDiscovery Place Kids inHuntersville/Charlotte. These programs will help address animportant concern among parents as 50% worry that that if their children don't get fruits and vegetables, they will not achieve their full potential in life.

"As a long-time believer in the mission of providing satisfying and nutritious products, Del Monte Foods has made it a priority to educate people on healthy eating habits," said Bibie Wu, Chief Marketing Officer, Del Monte Foods. "We've been innovating products that are delicious and provide the necessary nutrients to live a healthy lifestyle, providing more options to create future generations of healthy eaters."

The study also found that 78% of people think fresh food is healthy and only 13% of people consider packaged food to be healthy. But, according to the Produce for Better Health Foundation, at least five servings of fruits and vegetables are encouraged daily, including all forms of fruits and vegetables fresh, frozen, canned, dried and 100% juice which offer generally consistent nutritional benefits that can improve health and overall diet quality. Greater education around healthy choices can help further alleviate stress around eating as 58% of Americans said they find it more difficult to keep fresh food in their home and one in three believed it to a waste of money because it goes bad so quickly; alternatives can help Americans get the nutritional benefits they need more easily.

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"A lot of nutrition misinformation exists around the topic of healthy eating, and people can easily feel overwhelmed and confused," said Sally Kuzemchak, RD. "But healthy eating doesn't need to be complicated and should be accessible to all. Del Monte is a trusted brand that has long made eating fruits and vegetables both easy and affordable."

Del Monte Foods has been a leader in providing accessible nutrition through the goodness of its fruit and vegetable products for over 130 years. The company is committed to helping improve health and wellness for consumers and seeks to accomplish this through partnerships, consumer education and product innovation in the frozen and refrigerated aisles including new Veggieful Bites, Veggieful Bowls and Fruit Crunch Parfait. Visit http://www.delmontefoods.com to learn more about its products, history and mission.

About Del Monte Foods, Inc.Del Monte Foods, Inc. is one of the largest producers, distributors and marketers of premium quality, branded food products for the U.S. retail market. Our brands include Del Monte, Contadina, College Inn, and S&W.

Del Monte Foods has a legacy of innovation and providing accessible nutrition to the American public, making it an iconic brand for over a century. In recent years, Del Monte Foods has been innovating from within, leveraging its history as one of the original plant-based food companies, their size and structure to transform their business and expand their product portfolio. Del Monte Foods is the U.S. subsidiary of Del Monte Pacific Limited (Bloomberg: DELM SP, DELM PM) and is not affiliated with certain other Del Monte companies around the world, including Fresh Del Monte Produce Inc., Del Monte Canada, or Del Monte Asia Pte. Ltd. For more information on Del Monte Foods, visit http://www.delmontefoods.com.

About GrowingGreat GrowingGreat is a 501(c)3 nonprofit organization whose mission is to empower children to make healthy food choices through hands-on science and garden education. As a pioneer in school gardens in Los Angeles since 1999, GrowingGreat has reached hundreds of thousands of children and their families with hands-on nutrition, garden, STEM (science, technology, engineering, math) and literacy education. GrowingGreat is committed to families in cement-covered cities where a school garden may be a child's only experience with living, growing things.

MethodologyThe Del Monte Foods' 2020 State of Healthy Eating in America Study was a fifteen-minute online study among a nationally representative sample of 18+ general population consumers (n=1,000) in the United States, commissioned by Del Monte Foods, Inc. Data was collected October 28 November 8, 2019.

MEDIA CONTACT Erin Farkaly Edelman Erin.Farkaly@edelman.com 973-715-6716

Del Monte Foods (PRNewsfoto/Del Monte Foods)

View original content to download multimedia:http://www.prnewswire.com/news-releases/1-in-3-americans-say-they-were-never-educated-on-healthy-eating-habits-300995996.html

SOURCE Del Monte Foods

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1 in 3 Americans Say They Were Never Educated on Healthy Eating Habits - Yahoo Finance

#WeightProblems…My Journey to Fitness 2012-2015..it never ENDS. – Video

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#WeightProblems...My Journey to Fitness 2012-2015..it never ENDS.
This is a rewind from the past to the present of the truth behind living a healthy lifestyle. Sometimes you fall off but the most important thing is getting back on track quickly..my journey...

By: Cheryl Young

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#WeightProblems...My Journey to Fitness 2012-2015..it never ENDS. - Video

What is a Healthy Lifestyle?

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A healthy lifestyle isnt just diet and exercise. So what is a healthy lifestyle? Today we go over the components of leading a healthy lifestyle and how its important to lead a balanced life.

I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean?

In general, most would agree that a healthy person doesnt smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life balance.

Maybe I should start by trying to look at a few definitions for the word lifestyle.

A definition in The American Heritage Dictionary of the English Language says: A way of life or style of living that reflects the attitudes and values of a person or group.

A final definition of lifestyle is: The aggregation of decisions by individuals which affect their health, and over which they more or less have control.

The World Health Organisation in 1946 defined health as A complete state of mental, physical and social well-being not merely the absence of disease.

Wikipedia defines a lifestyle as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress. A lifestyle typically also reflects an individuals attitudes, values or worldview. A healthy lifestyle is generally characterized as a balanced life in which one makes wise choices.

The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health.

Healthy Living is about taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of:

Physical (For The Body)

You Also Need to Give and Receive

Emotional Wellness (For The Mind)

Spiritual Wellness

And all aspects of ones self, must work in harmony to achieve wellness, so you need to create a balanced life.

A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. There is a growing body of scientific evidence that shows our lifestyles play a huge part in how healthy we are. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health, not only in terms of life expectancy, but how long we can expect to live without experiencing chronic disease.

Conditions such as heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle.

Its a busy life for most of us. And keeping ourselves healthy is all too rarely near the top of our list of things to do. Convenience often wins we are all so busy that convenience is at a premium.

It is so important to make keeping healthy a part of our day-to-day living habits. Your health depends on what you do throughout the day, everyday. A healthy lifestyle is absolutely vital. Here is a real simple solution slowly improve your lifestyle in a step-by-step way. If you take one new health step every two months, for example, in two to three years you will be among the healthiest ten percent of people in the Western world. And boy will you see and feel the benefits.

Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan maybe introduce 6 improvements over the course of a year.

Whatever your age, fitness level or body shape, its never too soon or too late to start thinking about living healthily. You can take a step towards healthy living by making one change now to your daily life. That wont be so hard will it?

Do you wake up with enthusiasm for the day ahead? Do you have the high energy you need to do what you want? Do you laugh easily and often, especially at yourself? Do you confidently find solutions for the challenges in your life? Do you feel valued and appreciated? Do you appreciate others and let them know it? Do you have a circle of warm, caring friends? Do the choices you make every day get you what you want?

Eating Healthily

The right nutrition is necessary to live a healthy lifestyle. Your body requires a well balanced diet every day in order to maintain the adequate amounts of vitamins, nutrients and minerals needed to maintain a healthy body.

To eat is a necessity, but to eat intelligently is an art La Rochefoucauld (French Writer)

An Active Lifestyle

You will need to include fitness as part of your life. Physical fitness keeps your weight in check, helps you sleep better at night, prevents heart attacks and strokes and other health problems, and generally prolongs your life. Basically there are so many benefits of exercising that you really cant live a full life without it.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness Edward Stanley (Earl of Derby)

Stress Management

Emotional stress plays an important role in many illnesses, both directly and indirectly. People are also more likely to smoke, overeat, drink too much, work too hard, argue with others and so on, when they are feeling stressed. Thus, stress management is an important part of your new lifestyle, and meditation and relaxation techniques are truly a key part of living a healthy lifestyle.

Diseases of the soul are more dangerous and more numerous than those of the body Marcus Tullius Cicero (Roman Philosopher)

Make Friends With Yourself

Loving yourself is a key to a healthy, happy lifestyle. Self-esteem is all about how much people value themselves; the pride they feel in themselves, and how worthwhile they feel. Self-esteem is important because feeling good about yourself can affect how you act.

The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around Throughout history, tender loving care has uniformly been recognized as a valuable element in healing Larry Dossey (Physician)

Powering Up Your Mind And Body

Programme your mind for total success. Develop a vision, a compelling future that excites and inspires you, and focus on it daily. Dont let anything knock you of course, or make you question its possibility. I promise you, by taking control of your thoughts, you will improve your life in a big way.

In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else Alison Rose Levy (Journalist)

Life Balance

If you want to achieve a healthy lifestyle you must take steps to ensure you maintain a certain level of balance spiritually, physically, emotionally, socially, mentally and financially. You need to balance work and family, and all the other areas of your life without spreading yourself too thin and having a guilt trip when you do one thing, but think you should be doing another. All of the key areas of our lives overlap and interlink, effecting each other. Unless we create for ourselves satisfaction in each and every part of our life, we can never truly be fulfilled, or live a contented, happy and healthy life.

No success in public life can compensate for failure in the home Benjamin Disraeli (British Prime Minister)

Being Healthy is so important. Just change one thing in your life today. Have a healthy life beginning now. Living a healthy lifestyle will bring you happiness, health and the life of your dreams. You can fit into your favourite pair of jeans again. You can enjoy all the benefits that perfect health offers you. You can
feel your best at all times of the day.

I have spent over ten years working in the area of personal development and in helping others to achieve their potential. It is the belief that everyone should be helped and encouraged to reach their full potential that motivates me in my work as a coach and blogger. Im passionate about this because I have seen its effects in my own life and the lives of others. I am 100% committed to making the difference, and I pray this is obvious to you through my blog.

Score Your Way To Good Health - With Our Healthy Lifestyle Plan

Score your way to good health with our healthy lifestyle plan and it's unique 70 point weekly scorecard!

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What is a Healthy Lifestyle?

How to make Lemon Vinegar Detox Drink – PT 2 (Healthy Lifestyle) – Tutorial – Video

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How to make Lemon Vinegar Detox Drink - PT 2 (Healthy Lifestyle) - Tutorial
How to make Lemon Vinegar Detox Drink Part 2. Watch Part 1 of my Lemon Vinegar Tutorial here: http://youtu.be/qzqZA17DNKQ My name is Ho ka and today I am showing you how you are suppose to...

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TEDMED Great Challenges: Marketing Prevention: How do you sell a healthy lifestyle? – Video

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TEDMED Great Challenges: Marketing Prevention: How do you sell a healthy lifestyle?
It #39;s a concept called "hyperbolic discounting." We humans are more likely to place value on things that pay off immediately rather than investing over the long term. It #39;s one reason why...

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TEDMED Great Challenges: Marketing Prevention: How do you sell a healthy lifestyle? - Video