Meghan Markle’s ‘healthy lifestyle’ is rubbing off on Prince Harry; Shows keen interest in cooking – PINKVILLA

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Prince Harry and Meghan Markle are leading a healthy lifestyle post their departure from the Royal Family as the 38-year-old's healthy eating habits are rubbing off on the 35-year-old. Read below for more details.

2019 ended on an extremely controversial note for The Royal Family as Prince Harry and Meghan Markle made the staunch decision to step back and lead a "normal life" with their baby boy Archie Harrison Mountbatten-Windsor. "We now plan to balance our time between the United Kingdom and North America, continuing to honour our duty to The Queen, the Commonwealth, and our patronages," The Duke and Duchess of Sussex had written in their joint statement, via an Instagram post.

For now, Harry is getting well adjusted to the West Coast lifestyle as the 38-year-old's healthy habits are rubbing off on him, as per Entertainment Tonight. While fans of Markle know about how health-conscious the Duchess is, her habits are becoming Harry's habits as well! Besides enjoying a healthier plant-based diet of organic foods, the 35-year-old is also taking a keen interest in cooking. This move is a part of the "normal life" that Harry and Meghan are working towards for Archie which includes cooking their own meals.

Talking about how they are also making nature a priority, a source revealed to ET, "Being able to hike with friends, Archie, and their dogs in Canada is a simple pleasure that they love. Their time on Vancouver Island over the holidays helped to confirm that they were making the right decision to step down from royal responsibilities."

Couple goals, indeed!

ALSO READ: Prince Harry, Meghan Markle, Archie to make 1st public appearance with Royal Family since Megxit; DEETS INSIDE

Meanwhile, Harry, Meghan and Archie will return to the UK for the first time in 2020 as they wind up their final round of royal engagements, before kickstarting a new life in North America.

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Siddharth Malhotra Came Cycling To An Event To Support Healthy Lifestyle | Bollywood News – Video

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Siddharth Malhotra Came Cycling To An Event To Support Healthy Lifestyle | Bollywood News
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45 Tips To Live a Healthier Life – Personal Excellence

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How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Do you live a healthy lifestyle?

Our body is our temple, and we need to take care of it. Do you know thatover 70% of Americans are either obese or overweight?[1] Thats insane! Think of your body as your physical shell to take you through life.If you repeatedly abuse it with unhealthy habits, your shell will wear out quickly.

Life is beautiful and you dont want to bog yourself down with unnecessary health problems. Today, your vital organs (kidney, heart, lungs, gall bladder, liver, stomach, intestines, etc.) may be working well, but they may not be tomorrow. Dont take your good health for granted. Take proper care of your body.

Good health isnt just about healthy eating and exercise its also about having a positive mental health, a positive self-image, and a healthy lifestyle.In this article, I share 45 tips to live a healthier life. Bookmarkthis post and save the tips, because they are going to be vital in living a healthier life.

Furthermore, drinking more water aids in losing weight. A Health.com study carried out among overweight or obese people showed that water drinkers lose 4.5 more pounds than a control group. The researchers believe that its because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.

The amount of water you need depends on your age, weight, humidity level, and your physical activity. There used to be a recommendation to drink 8 glasses of water, but in 2004 this recommendation was removed and healthy adults are recommended to use thirst to determine their fluid needs.[2]Bear in mind that food intake contributes to our fluid intake too fruits, soups, juices have high water content. How to tell if you need water: if you have dry lips, dry mouth, or little urination, youre probably not hydrated enough. Go get some water first before you continue this article!

Why do so many doctors, cereal boxes, supermarket aisles, studies, etc. recommend high fiber then? This recommendation originated from a large macro-study that suggested that high fiber intake may lower risk of colon cancer. However, this did notaccount for factors like lifestyle and diet.Follow-up studies showed that fiber intake had very little, if any, link to colon cancer.[Harvard, School of Public Health]One possible reason is that many high-fiber foods happen to contain vitamins, minerals, and phytochemicals, that are helpful for the body. People who consume a high-fiber diet are also likely to eat less red meat, drink less alcohol, smoke less, and get regular exercise all healthy behaviors that can reduce cancer risk.[3]Should we cut out fruits/vegetables then? Well, contrary to popular belief, manyfruits/vegetables have low fiber. Much of fruit/vegetable content is water. (The fiber content in watermelon is 0.4%, honeydew 0.8%, grapes 0.9%, and strawberry 2%. For vegetables, cucumber has 0.5% fiber, mushrooms 1%, tomato 1.2%, lettuce 1.3%, and spinach 2.2%.) You can also juice vegetables to remove fiber.

The real fiber contributors are grains bread, pasta, and wheat products. White bread/pasta/macaroni has 3% fiber;multi-grain breadhas 12% fiber, and multi-grain cereals can have 22% or more fiber. High-fiber and whole wheat are the in thing today; some cereals have over 30% fiber! Unlike fruits and vegetables, its very easy to eat a lot of grains in one sitting, which adds up fiber consumption. Legumes and nuts have fiber content of 8-25% but they occur in very low quantities in a daily diet. Meat/Fats/Dairy have 0 fiber.

My personal recommendation:(1) Eat less grains/wheat; (2) Eat fruits/veg as per normal; (3) If you want to eat a LOT of fruits/vegetables for the minerals, go for green powders which have all the minerals without the fiber; (4) Eat other things in moderation. A typical diet with fish/chicken (zero fiber), dairy (zero fiber), low fiber fruits/vegetables, and some rice is already low fiber. On the other hand, when you stuff yourself with fiber, you may start noticing bloating, bulkier stools, and even piles / anal fissures. Read: Fiber and Constipation Research Study | Fiber and Colon Cancer [Harvard] |Fiber Menace| Dietary Fiber [Video] | Fiber Menace Reviews (real people who ate a high fiber diet based on doctor recommendations and suffered from constipation, bleeding, etc.)

Be careful of fad diets. Eat a diet with a well-rounded distribution of macro-nutrients (40% carbs, 30% proteins, 30% fats, vs. being skewed to one particular group). In a study of pre-diabetics, those on a high protein diet (defined as 40% carb, 30% protein, 30% fat) resulted in 100% remission of pre-diabetes to normal glucose tolerance, while those on a high carb diet (defined as 55% carb, 15% protein, 30% fat) resulted in only 33% remission.[4]

However, glycemic index is only one part of the story we need to look at theglycemic load, which tells us how high our blood sugar rises when we consume the food, depending on the amount consumed. Glycemic load is calculated by multiplying GI by the amount of carbs consumed, divided by 100.A glycemic load of 10 or below is considered low; 20 or above is considered high.

For this reason, fruits have high GI but a low glycemic loadfor the quantity normally consumed. For example, watermelon has a high GI of 80. But a serving of watermelon has so little carbs (6 grams) that its glycemic load is only 5.Eating a food with a low GI but in large quantity is similarly unhealthy. Macaroni has a GI of 50 but the usual serving of 180 grams will lead to a glycemic load of 24. You can lower the glycemic load of a food by pairing it with fat and protein. Here is a list withglycemic index/load for 100+ foods.

Which health tips are most applicable for you right now? These are timeless tips, so bookmark this article and integrate these tips into your life. Share these tips with your family and friends to help them stay healthy.

Be sure to check out my 14-Day Healthy Living Challenge:Healthy Living Challenge Overview

Get the manifesto version of this article:[Manifesto] The Healthy Living Manifesto

Images: Fruits, Salad bar, Pink hearts, Legumes,Soda drinks, Home-prepared meal,Fruits, Stethoscope,Salad, Woman brushing teeth

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45 Tips To Live a Healthier Life - Personal Excellence

Suzanne Somers’ Healthy Lifestyle – Oprah.com

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Suzanne Somers' Healthy Lifestyle - Oprah.com

Healthy Lifestyle | Los Angeles CA | tennis tournament california | – Video

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Healthy Lifestyle | Los Angeles CA | tennis tournament california |
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Healthy Lifestyle |tennis tournament california | Southern California Tennis Association – Video

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Best in Chiropractic Patient Education & Marketing-"Travel Aches and Strains"-LP1006S5 – Video

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Best in Chiropractic Patient Education Marketing-"Travel Aches and Strains"-LP1006S5
Preview of LifePath TV #39;s-June 2010-It is often challenging to maintain a healthy lifestyle while traveling or on vacation. So what can you do? Let Dr. Anthony Gross, DC., share some simple...

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Closing – Bragg Healthy Lifestyle, Spiritual Health & Well Being + Hula Hoop Bonus 12/12 – Video

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Closing - Bragg Healthy Lifestyle, Spiritual Health Well Being + Hula Hoop Bonus 12/12
This segment wraps up our interview with Patricia as she encourages viewers to give the Bragg Healthy Lifestyle a chance and also discusses the importance of spiritual health and well-being...

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Healthy Lifestyle tennis tournament california | Los Angeles CA | 90024-9115 – Video

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Why the health benefits of cycling to work could prolong your life – Telegraph.co.uk

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One of the hottest fitness trends for 2019 is incidental fitness you know, the kind of exercise you barely notice taking the stairs instead of the lift, parking the car as far from the shops as you can, standing up for meetings

But if you really want to next-level your incidental fitness, you might want to think about swerving the bus, car or train on your morning commute in favour of your bike. The health rewards are astonishing.

According to a five-year study by the University of Glasgow, a daily bike ride could prolong your life by reducing the risk of death of cardiovascular disease.

And before you start arguing that the participants were probably lycra-clad Tour de France wannabes, they actually only averaged 30 miles per week (three miles each way, five days a week).

Still dont fancy getting back in the saddle? Running or walking to work, indeed any regular exercise can also massively improve your health and well-being.

Why? Because exercise helps us burn calories and fat, and improves muscle strength and lung function. Plus, according to research by Harvard University, exercise could lower blood pressure as the heart becomes stronger, it pumps more blood around the body with less effort, reducing the pressure on arteries.

It promotes a healthy mind too. Exercise sends endorphins around your body, which improves your mood and confidence, says celebrity trainer Chris Richardson of Zero Gravity Pilates. Still not convinced? A study by the University of Nebraska reveals aerobic exercise such as cycling or running may reduce depression and anxiety.

1 Walking

Why try it: If youre new to exercise, it can ramp up your fitness gradually, while still burning around 300 calories an hour.

Step it up: Add ankle and/or arm weights to increase the body weight youre moving: it will elevate your energy output and burn more calories. Or why not inject interval training to boost your heart rate? Speed-walk for one minute, then reduce the pace for 30 seconds and repeat.

2 Running

Why try it: This full-body workout can burn around 600 calories an hour. Plus, its high-impact, which studies show can help strengthen the skeleton in older people.

Step it up: Download PaceDJ (Free, iOS). It matches your playlist to your preferred running pace, to ensure you stay on track and dont slack off.

3 Cycling

Why try it: It targets your largest muscle your glutes to help you reduce fat and burn on average 300 calories per hour if you take it slow; much more if youve got some pace on. And, as its low-impact, it can be a less painful form of cardio for people with bad knees or ankle joints.

Step it up: Sign up to tracking app Strava. You can measure your distance and time and even compete with other users cycling the same route.

Find out about whether your company offers a Cycle to Work scheme to subsidise the cost of a new bike.

Avoid pollution:Ditch the main roads for side streets and you could cut toxic fumes by 53 per cent, according to a study by Kings College London.

Visit walkit.com to plan a less-polluted commute.

To help you support your health and well-being outside and in, Centrum has partnered with Telegraph Spark to help you make small yet effective changes*.

Centrum wants to motivate you to boost your health in a simple, enjoyable and sustainable way. Working with leading experts and nutritionists, exercise and wellness brands, we have curated a wealth of tip-packed, easy-to-follow content from healthy eating ideas to on-trend activities and ways to de-stress and relax. Centrums range of multivitamins is specially tailored to help support you every day based on your age, gender, lifestyle and nutritional needs.*

To find out more, and discover which Centrum is right for you, visit centrum.co.uk

*Multivitamins are intended to supplement your diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle. Centrum contains vitamin D, which contributes to the normal function of the immune system, and vitamin B12, which contributes to the reduction of tiredness and fatigue.

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Why the health benefits of cycling to work could prolong your life - Telegraph.co.uk