HEALTHY LIFESTYLE I CAN’T CONTROL EVERYTHING IN MY LIFE …

Posted on by

Hi everyone!!I hope u guys are doing great. I thought to write a different blog post I feel to do so. A healthy lifestyle doesnt include only healthy eating also includes how healthy are your thoughts and how in peace youre with yourself. I left for 1-month social media I took a little break to []

My first blog for this year.Well, I want to wish everyoneHappy New Year and I hope this year will be good for all.To be honest, lately, Iveeaten a lot of food because of festive season so now I need to come back to my healthy lifestyleroutine.In this blog post, Ill like to talk about this []

Hi, everyone.I was not active lately I preferred to keep little distance from social media for 2 weeks.But this doesnt mean I left blogging Ill come stronger than before and with fresh blog posts.Well, just one day were away from 2018 I really hope this gonna be a fruitful year for each one of us. []

HELLOOOO finally Im back today well talk about Avocado, some might ask What Is Avocado? Avocado has a high fatty acid content but contains extremely low levels of cholesterol. Many people tend to stop eating avocado due to its high-calorie content, thinking that it may add to their weight. However, a number of calories are []

Hi everyone!Well, a lot of things are happening last days.One of them is trouble with my blog. But thanks, God I solved this. Yesterday I stayed 4 hours preparing my blog post. When I was editing & I thought to send to my friend and I copied. After that, blog post disappeared. To be honest []

HiI hope everyone is good.Well, lately I have some troubles with my blog thats why I couldnt post.I feel very bad about thisand I hope that very soon I can solve.Have a lovely weekend everyone.I hope that very soon everything will be OK and I can post here.

The word pumpkin comes from the Greek pepon for a large melon. The English named it pumpion or pompion, a term which dates back to 1547. Pumpkins are now grown all over the world with Antarctica being the sole exception. The term Cucurbitaceae may not sound immediately familiar, but the species within this plant family []

More:
HEALTHY LIFESTYLE I CAN'T CONTROL EVERYTHING IN MY LIFE ...

Juicer Review | Reviewing The Omega J8006 Nutrition Center Juicer – Video

Posted on by


Juicer Review | Reviewing The Omega J8006 Nutrition Center Juicer
http://juicingforweightlossblueprint.com/ If you #39;re serious about your health and wellness and you #39;re interested in incorporating juicing into your healthy lifestyle then look no further. ...

By: Olivia Kenny

The rest is here:
Juicer Review | Reviewing The Omega J8006 Nutrition Center Juicer - Video

FP360 #109: How to Keep a Healthy Lifestyle, 3 Tips in less than 60 seconds – Video

Posted on by


FP360 #109: How to Keep a Healthy Lifestyle, 3 Tips in less than 60 seconds
In this generation, health is very important. We wanted to be healthy and how do we do that? Here are simple steps from Dr. James Gaul. To view the full vide...

By: FP360.com

Read the original:
FP360 #109: How to Keep a Healthy Lifestyle, 3 Tips in less than 60 seconds - Video

Lil’ Kickers | Longevity Sports Center | Soccer Las Vegas PHOTOS – Video

Posted on by


Lil #39; Kickers | Longevity Sports Center | Soccer Las Vegas PHOTOS
Longevity Sports Center #39;s Lil #39; Kickers is great way for kids to maintain an active healthy lifestyle! http://longevitysportscenter.com/ Subscribe to see more Events: http://www.youtube.com/longevi...

By: LongevityUSA

Follow this link:
Lil' Kickers | Longevity Sports Center | Soccer Las Vegas PHOTOS - Video

Healthy Lifestyle | Los Angeles CA | 90024-9115 | Southern California Tennis Association – Video

Posted on by


Healthy Lifestyle | Los Angeles CA | 90024-9115 | Southern California Tennis Association
http://www.youtube.com/watch?v=HeQbRQNWvh8 Healthy Lifestyle | Los Angeles CA | 90024-9115 | Southern California Tennis Association http://www.playtennistournaments.com Play tennis...

By: Tennis Tournaments

View original post here:
Healthy Lifestyle | Los Angeles CA | 90024-9115 | Southern California Tennis Association - Video

Sebli: Our responsibility to promote healthy lifestyle

Posted on by

by Eve Sonary Heng, reporters@theborneopost.com. Posted on April 13, 2014, Sunday

KUCHING: It is our responsibility to create awareness on the importance of maintaining a healthy environment and lifestyle.

In stating this, Samarahan Resident Abdul Rahman Sebli Sanusi added that if everyone is healthy, the country will prosper and progress smoothly.

This is because productivity will also increase and development can take place smoothly.

It is therefore, important for everyone to maintain a healthy lifestyle and a pollution free environment. This is very challenging because in developing countries, cases of infectious diseases and chronic illnesses are increasing. But we can avoid all this by improving our environment and health care system, he said when launching World Health Day 2014 celebration Kota Samarahan District Level at the Summer Mall in Kota Samarahan here yesterday.

He was representing Kota Samarahan MP Rubiah Wang.

Samarahan District Council and the Summer Mall jointly held the celebration to create awareness among the local community on the importance of health care.

He further mentioned the government was also emphasising on healthy living by holding various awareness seminars and programmes.

Sebli also encouraged more organisations to organise health awareness activities for the local community.

He said yesterdays event was a yearly activity held in conjunction with World Health Day in April each year.

Read more here:

Sebli: Our responsibility to promote healthy lifestyle

Health and Wellness – Corrections.com

Posted on by

Investing in People: Improving Corrections Staff Health (Oregon).

Hello, our topic for March is Corrections Staff Health & Wellness. A question I have to ask: How many made a New Years resolution to get in shape? The next question is how many are still keeping this resolution. If not, resolve to start back. If you are still maintaining a healthy lifestyle, congratulations.

I have been working out steadily with walking and other exercise. Prior to this, I had many excuses and was only fooling myself. At the same time, I realized I came from a stressful environment and now had grandchildren. I would like to be part of their early years and lives. I got my yearly physical and had a bout with cancer, this was life changing for me.

Since I have become more active and committed to an exercise routine, I feel much better and do not have to take certain medications. Unfortunately, my side of the family has very little of the good genes. So this was another unwritten message and warning sign. Take control now. My initial blood work years ago reflected hypertension, cholesterol & triglycerides concerns. As I mentioned earlier, through exercise and medications I was able to control for this. Years ago I was a jogger, wear and tear on my knees let me toward bicycling, and ultimately trying to walk 5-6 miles Monday thru Friday. This is supplemented with exercise and weightlifting with low weights and increased reps. I am knocking on the door to age 67.

I provided a resource below for the Oregon Department of Corrections. This agency is conducting some research and results have led to health changes. Fortunately, this agency as well as other states, took a proactive approach. We know that corrections is a very stressful environment and one that corrections personnel do not like to talk about. These personnel (uniform and non-uniform) perform a job daily that many people would not and cannot do.

One would think, due to the safety and security concerns, all staff would make their physical well-being a priority. The resource from the National Institute of Justice titled: Investing in People: Improving Corrections Staff Health. The following is a very informative article and should open your eyes further. Investing in People: Improving Corrections Staff Health (Oregon).

There is one particular observation from the article I want to share: The average life span of an individual that has spent their career in corrections is 58 years, which is 16 years shorter than the lifespan of 74 years for an adult male. A powerful comment.

Unfortunately over the years corrections experienced staff suicides; stress; abuse of sick time; PTSD; weight issues; hypertension; and these combined contributed to some additional health concerns. Namely, abuse of alcohol and drugs. This had a negative impact on many families. Many agencies were proactive in providing various programs and counseling to staff and their families. We witness the implementation of critical incident debriefings and how this helped identify staff in need of assistance. This reinforces why it is even more important for staff and supervisors to recognize early signs of stress. Most staff are not going to seek assistance without being confronted with these concerns.

The prison environment alone is stressful and brings about many safety and security issues and concerns. All one has to do is look at the many media sites and see what is occurring throughout the country with our jails and prisons.

The sooner corrections staff recognize they need counseling and/or other services they will soon begin positive lifestyle changes. This can create positive ways they perform their workplace duties. The inmates are observant and will recognize the changes and may not be as likely to push your button. Recognition and assistance will lead to a more positive relationship in your marriage and with your family. Besides this, you are setting an example for your family, friends, and co-workers. Feel good about yourself and start with change today.

Stay safe out there.Terry

Terry Campbell is a criminal justice professor at Purdue University Global and has more than 20 years of experience in corrections and policing. He has served in various roles, including prison warden and parole administrator, for the Arkansas Department of Corrections. Terry may be reached at tcampbell@purdueglobal.edu.

Other articles by Campbell

Link:
Health and Wellness - Corrections.com

3 Habits for a Healthier Lifestyle – The UCSD Guardian Online

Posted on by

Between school, work, and student organizations, life as a college student can be a bit overwhelming. It may seem like you cant get a grip on your life and are barely afloat, but I have some news for you. You can take hold of your life and change those negative patterns and mindsets to one that prioritizes yourself. When you prioritize yourself, everything else falls together. These habits may seem obvious and you may already be practicing them but maybe not so efficiently. Incorporating these habits into your lifestyle and making them a part of your daily routine will create a reduction in your stress levels and a change in your mental and physical states. You should first get the basics down and then progress, because there is no quick fix to health and fitness. Taking care of your mental state will make it easier to maintain a healthy lifestyle.

Habit One: Write Out Your Schedule

The first one seems obvious but isnt often executed properly for individuals, leading to an increase of stress, lack of sleep, or mood swings. So, create a schedule. Get a planner and write each day out. You may even need to do this by the hour depending on how busy your schedule is. Next, copy what you have written down into your notes and reminders on your phone so your schedule is always accessible and you have reminders to keep you on track. Although this seems like it will not give you as much free time as you want, in the grand scheme of things, it will save you from stress and mental breakdowns. Creating a routine helps you prioritize what is truly important and aligns your mindset to your goals.

Habit Two: Create a Sleep Schedule

The second is creating a sleep schedule. I know this may be hard because each day changes, but it could aligns with your scheduled out days/routine. Compared to your current sleep schedule, if you went to bed one hour earlier and woke up one hour earlier, it would give you that extra hour you wished you had. Waking up early reduces stress levels, helps with success, and stabilizes your emotions and mindset. In the article The Scientific Argument for Waking Up Early, Stanford Psychologist BJ Fogg states that willpower is not how you build good habits. Instead, you need to design your environment and life for them. You need to get small wins every single day, which stack on top of each other. Alter your no time mindset to a prioritized mindset.

Habit Three: Alter Your Mindset

The last habit, altering your mindset, is what stabilizes the change to a healthier lifestyle. This is the overall habit that will truly make any other habit stick. Essentially, if you get out of that negative mindset to a focused mindset, you will realize how much time you waste on unnecessary things. Reset, readjust, restart, refocus as many times as you need to is one of my favorite quotes because there is no pressure on getting it right the first time. Changing your lifestyle is hard and you might fail, but as long as you keep resetting , you will get a hold of it. By readjusting your mindset, it will essentially give you more free time to study, do homework, workout, nap, and then relax and watch TV. I personally schedule out my whole day by the hour and designate timeframes for naps, workouts, and leisure time. Whenever I stray away from the schedule, I fall into this pit of doing nothing and it induces my stress, making me either lose sleep or put me behind. That is why it is important to have this altered mindset stick.

This all leads to the underlying theme: time management. Time management is so important because it will create schedules that will have extra time that you didnt realize exists. Create the life you want. Take life by the horns and control it. Save yourself from the mental breakdowns, anxiety attacks, spent money, and wasted time and have that healthier lifestyle mentally and physically. Your mental health should be the main priority, so do yourself a favor and do anything that can benefit it. You only have one body, so treat it kindly.

See original here:
3 Habits for a Healthier Lifestyle - The UCSD Guardian Online