Nebolish Mastiff Vesta - Boot Camp Dog Training Graduate
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Health Wellness: A Healthy Lifestyle
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Longevity Sports Center Las Vegas | Best Soccer Complex Las Vegas pt. 1
Longevity Sports Center Las Vegas, The Best Indoor Soccer Complex in Las Vegas, have an amazing program called, Lil #39; Kickers, which is great way for kids to maintain an active healthy lifestyle!...
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Longevity Sports Center Las Vegas | Best Soccer Complex Las Vegas pt. 1 - Video
(Reuters Health) - People who survive cancer during childhood and early adulthood are more likely to experience severe, life-threatening health problems and die prematurely, a recent study suggests.
Researchers followed almost 12,000 young cancer survivors and roughly 5,000 of their healthy siblings for around two decades, until many of them were in their 40s. Even though all of the cancer survivors were tumor free for at least five years at the start of the study, they were still roughly six times more likely to die during follow-up than their siblings.
Before 1960, cancer before the age of 21 years was uniformly fatal, and currently about 83% of anyone diagnosed with cancer before the age of 21 years can be cured, said senior study author Dr. Tara Henderson, director of cancer survivorship at the University of Chicago Comprehensive Cancer Center.
Now, as advances in cancer therapy increase survival odds and transform the disease from a death sentence to a chronic illness for many people, doctors need to focus more on the long-term side effects of treatment, Henderson said by email.
Thats because better survival odds also mean these children may have an elevated risk of health problems that can develop as a result of tumors or treatments including heart disease and recurring or new cancers.
Chemotherapy can weaken the heart muscle, some newer targeted medicines can increase the risk of heart failure, and radiation can cause heart rhythm disorders and structural damage in the arteries and heart valves, according to the American Heart Association.
By age 45, 56% of the childhood cancer survivors diagnosed before age 15 had developed severe health problems, compared with 39% of survivors diagnosed in adolescence or early adulthood and 12% of the siblings without any history of malignancies.
Mortality rates were also higher for cancer survivors diagnosed during childhood than for those diagnosed during adolescence or early adulthood.
Survivors of childhood cancer were less likely to die from recurring tumors than survivors who were diagnosed a little later, however.
Researchers followed people diagnosed with cancer between 1970 and 1999, and its possible that long-term health outcomes might be better for people diagnosed today due in part to changes in treatment designed to improve their survival odds and minimize the risk of severe treatment-related health problems, the study team notes in Lancet Oncology.
Another limitation of the study is that researchers lacked data on three types of tumors - malignancies in the gonads, thyroid, and skin - that account for almost 40% of cancers diagnosed in 15- to 20-year-olds.
Some cancer-related complications do not become apparent until several years following cancer treatment, said Dr. Paivi Lahteenmaki of Turku University in Finland and the Karolinska Institutet in Stockholm, Sweden.
As the survivors of childhood cancers age, the effects of therapy may be exacerbated by effects of aging on organ function, Lahteenmaki, author of an editorial accompanying the study, said by email.
Beyond adjusting treatment approaches to minimize the potential for lasting health problems, patients can also adopt a healthy lifestyle to help make severe or life-threatening medical issues less likely to develop, Lhteenmki advised. Among other things, this includes exercising, eating well, wearing sunscreen, not smoking, and maintaining a healthy body weight.
SOURCE: bit.ly/2UYj0mL Lancet Oncology, online February 14, 2020.
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Young cancer survivors have higher risk of severe health problems later - Reuters
March is International Women's History Month, which, remarkably, began in 1911 and highlights the journey of women who felt destined to accomplish new feats despite their plight in the workplace.
Before World War II, women held jobs as secretaries, receptionists, store clerks, nurses and teachers. They accepted societal restrictions, and considered themselves lucky to have the opportunity to work. The war relaxed restrictions, as men to entered the military.
Women's Airforce Service Pilots, or WASPs, were the first women to fly American military aircraft, accumulating more than 60 million flight miles and enabling thousands of male U.S. pilots to begin active duty in World War II. More than 1,000 WASPs served, but with prejudice; they were classified as civil service employees without official military status, honors or benefits. They did not receive full military status until 1977. Not until 65 years later did they receive the Congressional Gold Medal, one of the highest civilian honors.
Though 310,000-plus women worked in the U.S. aircraft industry, representing 65% of the industry's workforce, women received half the wages men received and were pressured to leave their jobs when the men returned home from the war. Most women returned to the role of homemaker. Fast-forward to 2020.
Kate received a bachelor's in marketing, communications and public relations, and she worked in economic development marketing. After several vacations to Breckenridge, Colorado, she moved there to work in radio and then retail. After three years of loving the active, healthy lifestyle, she realized it wasn't her calling, so she returned home to be near family. Two years later, her life changed. Her mother was diagnosed with stage four cancer and passed within four months. By helping her mother during that time, she felt a calling to serve. Kate is now training to be a hospital pharmacy technician and will soon be board-certified. She works with all women (and one man), who successfully work as a team delivering "meds to beds." She now has to dress in protective suits, gloves and masks during the coronavirus pandemic.
Her experience caring for her mother helps guide her as she interacts with patients and their families. It takes a sensitive, service-minded person to ease the minds of those with loved ones infected with the virus. Despite the health risks, she has found a home in health care and feels service is a heartfelt passion. Working with like-minded individuals has encouraged true friendships and allowed her the comfort of being home. "I think once women find their calling, it can lead to a happier lifestyle. I wake up happy to go to work."
RuthAnne "RA" Anderson was 12 years old when her parents uprooted their family, leaving behind their horse ranch, meaningful friendships and beloved pets in Southern California for the chance to live on a 53-foot sailboat. RA turned to journaling as an outlet for the traumatic upheaval she was experiencing. After a year of living with her family on the boat, her parents sent her to live on a Kentucky horse farm owned by author Helen K. Crabtree and her husband. RA spent four years training to be a champion rider of American Saddlebred horses, going on to win 15 world championship titles and still journaling. Following her heart, RA left the horse farm at 17 to study journalism and photography. At 25, she submitted stories to a publisher who sought to change everything, so she legally withdrew her potential books. But her passions moved forward and led her to create a photography business focusing on high school sports events. Though her photography became successful, she sees herself as a storyteller. She wrote stories to entertain her children and decided to self-publish them. Though directed at children, they've become popular with adults. The worst advice she received was from adults telling her to find a career to have for the rest of her life. She thought it was a terrible idea and pursued working only on projects she loved. That path has led to the book "Girl Sailing the Western Star" and the Puffin Book series. She is working on her 11th book and is now a recognized author, the result of following her heart.
Barbie dolls guided Amber to her calling. She didn't play with the dolls; she styled their clothing and hair. Her professional interested peaked when her first salon experience was a disaster. After leaving the salon in tears, she successfully restyled her hair. Amber's mother suggested she do her own from that point on. In high school, her friends lined up in her family's dining room on the day of a school dance. Amber knew then she wanted to enter the cosmetology program after graduation. Though she loved hair design, she almost quit the program because, as a lefty, she couldn't use the school's right-handed scissors. A simple switching of hands saved her career.
She wanted to learn as much as she could, but her first job lasted only two months. She left to work at another salon chain, and disliked it for the same reasons -- negative management rules and customers who only showed up with discount coupons. Her dissatisfaction with salon chains motivated her to open her own business. For the last 13 years, Amber has developed a loyal following where most of her clients have become friends. Due to the coronavirus, her state issued a mandatory order to close, so much to her clients' disappointment, she responsibly followed the laws and called everyone to explain the situation. Her clients range from workers in health care, factories, construction, corporations, and small businesses, so they all understand the importance of the rules. She is committed to hair design and when the current ban is lifted, she will throw a party welcoming the return of clients.
Email your work place issues and experiences to lindseynovak@yahoo.com.
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The heart of successful women at work - News Chief
Provided by People Greg Allen/Invision/AP/Shutterstock Andy CohenAndy Cohens personal trainer is revealing how the Bravo host has achieved his fitter-than-ever-before physique.
The talk show hosts longtime trainer Stanislav Kravchenko shared this week that Cohen has been prioritizing his fitness lately, resulting in a more ripped appearance.
Andy does look [more] ripped than ever before, and Im super happy about this, Kravchenko told Bravo Insider on Wednesday. I will say I didnt dramatically change [the] exercise routine. I think that Andy [prioritizes] his health right now more, and his healthy lifestyle, and he [started] eating cleaner, healthier. He cut down on drinking as well.
Kravchenko said that Cohens success comes down to a combination of eating healthy, [cutting] down on drinking, and being very active in the gym, adding that Cohen got success. He got the body he has now!
The fitness trainer added that since Cohen became a dad to 1-year-old son Benjamin, the Bravo stalwart prioritizes his health way more and he became more focused on the gym.
Kravchenko said that Cohen cancels his workout sessions less frequently than he did before even if that means he has to multitask. The trainer added, while Im working out with him, he can be on his ear pods, having some conversation about his work.
Cohen revealed in November that he decided over the summer to focus on living a more healthy lifestyle.
So, this summer, I had a moment where I was like, I really felt like my suits were getting tight and it was beach season and I was wearing like button-downs to the beach and Im like Im not this guy, Im not doing this.'
I lost 12 pounds and Ive just been really watching what Im eating, Cohen told Today show host Hoda Kotb, saying that he stopped drinking cocktails while hosting Watch What Happens Live in mid-July.
Kravchenko told Bravo Insider that cutting back on alcohol is something he recommends to his clients.
I will say this: my recommendation to each of my clients is to have less alcohol, obviously, he said. Im a fitness and health industry [professional]. But Im not going to tell them to stop drinking right away. Im not demanding on this. I think Andys very smart, and he understands this, how it impacts his health.
Ill suggest to my clients, and this is one of my 2020 goals/resolutions, is to find the balance, Kravchenko added.
Balancing healthy eating with indulgence is something that Cohen previously discussed with The Cut.
Im either being really healthy or just not, Cohen told the outlet in 2017. There are moments in my life where I am trying to lose weight for something, and unless thats happening I try to indulge within reason.
The funny thing is Im usually the most out of shape in the summer. Its ridiculous, but I like to eat hot dogs and hamburgers and ice cream in the summer and I just dont believe in denying myself, he continued. Life is too short and its boring to not enjoy yourself.
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Andy Cohen's Personal Trainer Says Bravo Host Is More 'Ripped Than Ever' After He 'Cut Down on Drinking' - msnNOW
On Feb. 11, the Office of Africana Studies and Kean University's College of Liberal Arts held Living Beyond the Facade: Inside the Health and Wealth Practices of Americans of African Descent, which took place in the Little Theatre at the Miron Student Center.
This lecture was part of a series called 400 Years: The Shaping of the African Experience in America 1619-2019, which took place to honor Black History Month for the entirety of February. The Office of Africana Studies hosted many other events for the Kean community during the month.
Christine Thorpe, Ed.D., dean of the Nathan Weiss Graduate College, had a conversation about her book, Living Beyond the Facade, which is about the African-American community and how health and wealth is measured within it.
In addition to her work as an author, Thorpe is also the founder and co-director of Stronger Tomorrow Wellness, Inc. a nonprofit organization committed to inspiring women in engaging with healthy lifestyle practices while providing education on physical and mental wellness to lessen disparities within communities with people of color.
Thorpe is a certified wellness coach and health education specialist with over 20 years of experience in the field. She has a B.S. in psychology from Syracuse University, a Ed.M in International and Comparative Education Development along with an Ed.D in Health Education from Teachers College, Columbia University.
Along with holding memberships in Delta Sigma Theta Sorority, Inc. and Mocha Moms, Inc., Thorpe is a wife and a mother of two.
The lecture began with an opening statement from the Director of the Office of Africana Studies James Conyers.
Once Thorpe was introduced, she talked about how the book came to be due to the result of the 2016 presidential election and what Donald Trump had to say about the black community during one of his speeches.
"My desire for writing this book was to take ownership of the conversation and not have someone dictate to us what we do or do not have," said Thrope.
For her book, Thorpe has managed to interview 60 people and do extensive research about wellness in the African community over the course of two years.
"I interviewed these people and asked them questions about their health practices," Thorpe said. "People would answer questions for me to gain an understanding of how they got to where they did in terms of managing their health."
She continued to explain why she streamlined the questioning process.
"I kept it as broad as possible because I really wanted people to feel like they had an opportunity to share their experiences," said Thorpe.
After discussing the criteria she used to evaluate her interviewees, Thorpe talked about the meaning of the book's title. She mentions that it took her a while to come up with a proper one.
"I wanted a title that captured the trichotomy between how we currently live, how we want to live and how we need to live," Thorpe mentioned. "These were the three areas that I wanted to be seen through this title."
Through the entirety of the lecture, Thorpe discussed the state of the black community in consideration of its history and her experiences in bettering her health and increasing her knowledge.
She made the discussion interactive by asking audience members questions and having the floor open for discussing the topics at hand, providing those an opportunity to voice their opinions and discussing solutions for a healthier community.
The Office of Africana Studies offers an 18 credit minor program with more than 50 course selections. After completion, students are awarded with a certificate in Africana Studies at the annual African Heritage Graduation Ceremony. Aside from its academics, the office provides cultural programming year round.
Its multicultural society uses an African-centric perspective to grasp understanding of economies, history, culture, education, politics, philosophies, aspirations and achievements of those of African descent globally. More information about the office can be found on Cougar Link.
They are located in Hutchinson, Room 103 S & T and can be contacted via phone at (908) 737-3916 or emailed at africanastudies@kean.edu.
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Living Beyond the Facade - The Cougar's Byte
Throughout the years, Ive faced a variety of issues ranging from depression, body image problems, creating boundaries, and obsessive food behaviors.
Unfortunately, I let fitness become my ruler and I was its servant willing to do any and everything for results. This worshipping of fitness no matter what, may bring results for a short time period, but in the long run, isnt something that will last.
Below are 12 commandments that help me fit fitness into my ideal life while staying stress-free.
I tried a 28-day liquid diet where I had nothing but shakes and I lost 15 pounds at the end of it (mostly water). I also got sick, moody, had achy joints, and all my weight came back as soon as I started eating whole foods again.
Its not worth it to sacrifice your long term health just for short-term gratifications. A healthy approach to nutrition doesn't feel like a struggle.
Life is meant to have rich experiences. Fitness is a key component of being able to do those things, but it doesn't have to become your ruler. Lifestyle first, and then find the workout routine and nutritional method that suits your personality and preferences.
I started working out weighing 165 pounds and became an athletic and muscular 200 pounds. I should be happy, right?
Not exactly. The problem was my mindset never changed. I was exercising and putting on muscle out of hate and not feeling enough as a man, not for health or enjoyment.
You cant hate your way to losing weight and improving your self-esteem. If you dont address your inner world, those perceived deficiencies will still be there.
Make decisions and eat for longevity and find methods that you can keep up with for the long run, not just for a season.
Look at social media and walk by the various magazines on newsstands and everything concerns fixing and improving the physical aspect of ourselves. But, there is more to us than just a body.
Theres a mental, emotional, and spiritual side of fitness that needs to be accounted for our overall well-being.
I know, maybe youre tired of seeing this on every health article, but its important. Weight loss, productivity at work, better (and healthier) relationships and your mood rely on you getting optimum amounts of sleep on a nightly basis.
Try meditating at night, cutting off electronics 90 minutes before bed, having an orgasm (Oxytocin is benefited), or reading a hardcover book to help fall asleep.
Maintaining a fitness regimen while juggling work and personal life can become overwhelming. Therefore, its great to find some accountability in the form of a gym partner or an online community.
Its important to get to the core root of why you want a particular goal.
Are you doing it for someone (kids, family, partner, etc)?
Whatever it is, search deeper than just relying on how your body looks. If youre searching for deeper meaning, start with asking yourself why three times about a desire for a particular goal.
What good are you to the world if youre burnt out, overweight, moody, lethargic, and sleep-deprived? Youre doing the world and those around you a disservice if youre letting this happen because the best version of you isnt showing up.
Set boundaries by scheduling time in the day for yourself. Block 30 minutes to exercise, have a quiet bath, or some time to meditate.
Paleo, whole 30, intermittent fasting, and the ketogenic diet work. If theres a caloric deficit, then youll lose weight. The key factor is making good food choices and enjoying your plan.
Its better to workout for 25 minutes a day than to overcommitment to 60 minutes and only workout one day. Set realistic goals and realize that repetition, time, and consistency are the true ingredients to long-term success.
Micronutrients help your metabolism, help against chronic illnesses, and helps your body function optimally.
Thanks for checking this article out. As a thank you, I have a free 4-day course, Simple Weight Loss which gives you stress-free advice on how to lose weight.
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The 12 Commandments Of Living A Fit And Healthy Lifestyle - Huffington post (press release) (blog)
Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many health problems. In fact, the negative health effects of chronic stress are like those of eating a poor diet or not getting enough physical activity. That said, managing stress, including getting enough sleep, is often overlooked as a key component of good health.
The word stress is typically used to indicate both the feeling of being under a lot of stress as well as the things that cause that feeling. The events and situations that cause stress are properly called stressors, which lead to a stress response that includes consequences we feel, as well as physiological changes we may not notice.
The immediate effect of a stressor is called the fight or flight response since it prepares the body to deal with a dangerous situation. A classic example of this is a caveman who encounters a saber-toothed tiger, clearly a stress-inducing event.
The sympathetic nervous system is immediately activated, which raises heart rate and blood pressure to pump more blood to the muscles. Additionally, stored fat and carbohydrate fuels are broken down as fuel for the muscles. The adrenal glands release catecholamines (adrenaline) and cortisol (the stress hormone) to prolong and enhance this effect. This coordinated response makes sure the cavemans body is ready for action. After the danger passes, everything returns to normal.
This physiological response is appropriate for major events like saber-toothed tiger encounters but not for less perilous stressors like being stuck in traffic, pressure at work or home and other personal and family issues. But the body responds with the same increase in blood pressure and hormones to them all. Unlike a rare saber-toothed tiger encounter, these stressors tend to occur on a daily basis, leading to continuous stress response.
The increase in hormones can lead to high blood pressure, obesity, type 2 diabetes and other chronic diseases. This is partly due to elevated levels of cortisol, a hormone that plays a role in storing fat and increasing appetite. While elevated cortisol during exercise (including running away from a saber-toothed tiger) is normal, chronic overproduction can have negative effects.
While it is impossible to avoid all stress in life, minimizing stressors and managing the way you respond to stress can have important benefits. To the extent that it is possible, avoiding stressful situations through better time management, setting realistic expectations for ourselves and with others and learning to say no are common recommendations.
Learning how to deal with stressors to avoid the negative effects of stress is also important. Techniques that can be implemented in the heat of a stressful moment include taking a break from the situation, listening to calming music and progressive relaxation. Even taking a deep breath can help.
Exercise has long been recognized as beneficial for reducing stress and the long-term effects of stress on your health. This includes doing something active during a stressful situation and exercising regularly to improve the way your body responds to stress. While all forms of exercise seem to work, much research and practice has focused on specific types of exercise including yoga and Tai Chi.
Other effective strategies traditionally include meditation and relaxation exercises. More and more research shows that getting enough sleep is also critical for reducing stress and the impact it has on your health. Eating a healthy diet can reduce the effects of stress as well.
The bottom line is that a healthy lifestyle includes stress management as well as a good diet and regular activity. Since all three are essential for good health, it would be wise to eat smart, move more and chill out!
Brian Parr, Ph.D., is an associate professor in the Department of Exercise and Sports Science at USC Aiken where he teaches courses in exercise physiology, nutrition and health behavior. You can learn more about this and other health and fitness topics at http://drparrsays.com or on Twitter @drparrsays.
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HEALTH AND FITNESS: Reducing stress is beneficial to health - Aiken Standard
Get Active Each Day by Holly and Hannah R
Year 4 Healthy Lifestyle Animation.
By: Julie4J
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Get Active Each Day by Holly and Hannah R - Video
Talking Angela - Getting Healthy
I #39;m gonna share some of my healthy lifestyle tips with you guys. It #39;s not always easy to be healthy, but it #39;s really worth it! I #39;m gonna share my routine with you step by step. Come...
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Black Girls Juice: My Story
Join me on my juicing journey to a healthy lifestyle!
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Nadeshot Challenges You! (Healthy Lifestyle)
Please rate the video! New Nadeshot Shirts for Purchase! http://bit.ly/NadeshotClothing Subscribe to my second channel! http://www.youtube.com/NadeshotPlays Scuf Controller Discount! Use...
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1. Was gehrt fr dich zu einem gesunden Lebensstil? 2. Auf einer Skala von 1-10: 3. Wie ernhrst du dich? 4. Dein Lieblingsessen? 5. Was hlst du von Cheatdays/meals? 6. Wie sieht deine...
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Healthy Kids, Healthy Lifestyle, Healthy Habits
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United Way Get Fit Challenge
The United way Get Fit Challenge is a fun way to adopt a healthy lifestyle and raise money for the United Way. To participte, check out the video for instructions and select the #39;City of Charlotte...
By: City of Charlotte
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Vegetable as weeds: DIY: How to Plant Volunteers
DIY: How to Plant Volunteers. AKA Vegetables as weeds. Sometimes mother nature needs a helping hand. I #39;ll show you how to plant next years volunteers and why...
By: The Sexy Healthy Lifestyle Diet with Scarlett (Grow food, Eat Raw Be Vegan)
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Vegetable as weeds: DIY: How to Plant Volunteers - Video
Why Don #39;t We Drink Alcohol?
Should vegans drink beer, wine, and spirits? Anji and Ryan share why they no longer drink alcohol. How much of this is because of their vegan beliefs? And how much is due to their healthy lifestyle...
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How To Get Thin Fast F R E E Genuine Weight Loss Tips
http://tinyurl.com/ow8npgs Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first...
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How To Get Thin Fast F R E E Genuine Weight Loss Tips - Video
How to Get Stubborn Family Members Healthy
Do you have family members or loved ones who you wish were healthier? While you may wish that they adopt a healthy lifestyle like you, it is hard to know how to help. Some people just need...
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How to Get Stubborn Family Members Healthy - Video