Nutritionist gives tips for developing healthy lifestyle in college, suggests meal plan – The Troubadour Online

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THERESA BALICKSTAFF WRITER

Alocal nutritionistsaidthat students must develophealthier, long-lasting habits while in collegeto combat obesityin a talk Monday in the Fireside Lounge.

Adjunctprofessor Annie McKenna, a registered dietitian nutritionist who teaches clinical nutrition to nursing students, talked to a small group of students about the importance of monitoring eating habits while still young to avoid obesity in the future.

We have a huge epidemic in our country right now, McKenna said. We have more people who are obese than we have people that arent.

To combat the growing problem of obesity, McKenna suggested that students begin to examine both eating habits and lifestyle habits.

Eat healthy, life healthy, be healthy, McKenna said. The healthier you are, the better off youll live.

As a part of eating healthy, McKenna warned of the danger of oversizedportionsandofthe effects that too much food can have on health.

We eat more than we ever need, McKenna said. Its called portion distortion. Weve looked at the last 20 years how our portion sizes have changed, and weve gone from a reasonable portion to a bigger plate with mountains of food on it.

McKenna provided a plan for studentsonhow to eat well in the cafeteria, sharing tips such as meatless Mondays and Fridays,drinking water instead of soda,and eating a well-balanced meal of protein, whole grains, fruits and vegetables instead of only pizza and ice cream. She stressed the importance of not falling into the trap of eating to satisfy a craving.

What Im trying to do is teach you to make some decisions, McKenna said.

In addition to eating healthy, McKenna proposed methods of incorporating more movement intoadaily routine,such as standing workstations or yoga balls for seats.

You have to get up and move, McKenna said.

Martha Myer, freshman,said that she will start implementing some of McKennas suggestions into hereating habits.

Although I know it will take some intentionality and effort to implement her tips, Myer said,going in with a plan gives me enough guidance to know how I should be taking care of myselfinstead of just doing whatever I feel like.

McKennas talk, Nutrition in College, was sponsored by ResidenceLife.

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Nutritionist gives tips for developing healthy lifestyle in college, suggests meal plan - The Troubadour Online

US Soccer and GoGo squeeZ Partner to Promote Active, Healthy Lifestyles for Kids and Families – U.S. Soccer

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CHICAGO (March 5, 2020) U.S. Soccer and GoGo squeeZ, the leading squeezable snack pouch made from100 percent fruit, today announced an exclusive partnership that will establish GoGo squeeZ as the Official Fruit Snack of the U.S. Soccer Federation.

U.S. Soccer and GoGo squeeZ share a commitment to encouraging active and healthy lifestyles for kids and families across the United States. The ultimate halftime snack for soccer families, GoGo squeeZ will distribute fruit pouches and premium items to fans attending matches and U.S. Soccer Development Academy events, while becoming the first official sponsor of the Ball Kids patrolling the sidelines at all U.S. Soccer-controlled matches.

U.S. Soccer is excited to partner with GoGo squeeZ as the Official Fruit Snack of the Federation," said U.S. Soccer Chief Administrative Officer Brian Remedi. Encouraging our young athletes to live an active and healthy lifestyle is an important part of player wellness, and we're looking forward to working with GoGo squeeZ to make sure that message reaches as many players as possible across the country."

The multi-year agreement facilitated by Soccer United Marketing (SUM), U.S. Soccers partner for more than 15 years, will provide GoGo squeeZ a partnership platform to interact directly with soccer fans and families and promote new fruit products. GoGo squeeZ is also committed to leveraging the partnership to co-author social impact programming with U.S. Soccer to expand access to and increase participation in youth sports across under-resourced communities.

Beginning with the SheBelieves Cup this month, were absolutely thrilled to be partnering with U.S. Soccer to co-develop programs aimed at encouraging active and healthy lifestyles through participation in youth sports, said Helene Caillate, Chief Marketing Officer at GoGo squeeZ. Made from 100% fruit and available in over 25 varieties, GoGo squeeZ is the perfect snack for youth athletes on and off the pitch. Nutrition is absolutely essential for our active children to be their best selves, and were very pleased to have found a platform and like-minded organization like U.S. Soccer to help deliver this message across the country.

Since its launch inthe United States in June 2008, plant-based GoGo squeeZ has been committed to providing families with healthy on-the-go snacks. GoGo squeeZ has proven that it is possible for on-the-go snacks to be made with simple ingredients that are nutritious and delicious, allowing kids to squeeZ more goodness into each day.

Soccer United Marketing is proud to facilitate this multi-year partnership between U.S. Soccer and GoGo squeeZ, said Carter Ladd, Senior Vice President of SUM. We look forward to working with GoGo squeeZ to positively impact the next generation of soccer stars by encouraging our youngest soccer players and fans to stay active and live healthy lifestyles through the partnership.

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US Soccer and GoGo squeeZ Partner to Promote Active, Healthy Lifestyles for Kids and Families - U.S. Soccer

High blood pressure: Three fruits proven to lower your reading – Express

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High blood pressure happens when a person's blood pressure, which naturally fluctuates throughout the day and night, is consistently too high. It means the heart has to work harder to pump blood around the body. Fortunately, making healthy lifestyle decisions can help lower high blood pressure and help ward off the threat of developing serious health conditions.

A diet that can help control blood pressure is rich in potassium, magnesium, fibre and low in sodium.

Leading health experts agree that a healthy, well-balanced diet and at least 150 minutes of physical activity a week will ensure blood pressure readings remain healthy.

Apples, blueberries and bananas have been proven to have a positive effect on blood pressure readings.

READ MORE: High blood pressure: Seven ways to lower your reading this Christmas

Apples have been proven to lower blood pressure, this is because apples are a great source of quercetin, a flavonoid that is quickly absorbed into the system and attacks free radicals, supports veins and lowers blood pressure naturally.

Blueberries contains a high flavonoid content and powerful antioxidant properties and this helps to reduce blood pressure.

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What the studies say

In one study, British researchers found that those with the highest intake of anthocyanins had an 8 percent reduction in blood pressure compared to those with the lowest intake.

Researchers think that anthocyanins reduce high blood pressure by promoting nitric oxide, the chemical in arterial walls that keeps the blood vessels relaxed and dilated.

Bananas are another healthy fruit choice as they are rich in potassium.

Studies have shown that daily banana consumption can help lower blood pressure.

One study in particular said just two bananas a day can reduce blood pressure by 10 percent.

High salt intake has one of the most dangerous effects on blood pressure.

Following a healthy diet isnt enough to counteract the detrimental effects of high salt intake, a study has warned.

The maximum quantity of salt that an adult should consume per day is 6g, according to the NHS.

However, a recent study published in Hypertension has shown that the average adult consumes far more than the recommended amount, which is putting them at risk of high blood pressure as a result.

Monitoring your salt intake, eating more fruits and getting the recommended amount of exercise will help keep blood pressure healthy.

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High blood pressure: Three fruits proven to lower your reading - Express

Vegan and fitness expert Stefanie Moir on how to become stronger, healthier and happier – HeraldScotland

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STEFANIE Moir is a vegan lifestyle blogger, avid gym goer and fitness website owner. Since 2015, the 26-year-old has shared tips on how to become stronger, healthier and happier on her blog, YouTube channel and Instagram. She has now written her first book, Naturally Stefanie, which will be published this week.

You do not have to go plant-based overnight, nor do you have to go to the gym and have a six pack, to benefit from my book, she says. My aim is to help you incorporate more plant-based meals into your life, and help you look and feel better along the way with workouts and routines aimed at people of all fitness levels.

A plant-based lifestyle is not a diet nor is the gym the only place you can successfully, and happily, get fit. I do not advocate diets in any way, shape or form. I believe in eating whole plant-based foods that are good for the body and soul and leave you feeling and looking your absolute best.

Moir, who grew up near Glasgow, has always loved sport and exercise. I was part of my local swimming club for more than 10 years. I went to university to study psychology in 2012 and it was around this time I moved on from swimming to weight training at the gym. Ive been hooked ever since.

As I progressed with my training, I started looking into how to complement my new gym regime with a healthy diet and found veganism. I soon found I was feeling better than ever before and started my blog and Instagram account, to document my vegan and weight training journey.

During her time studying at Strathclyde University, Moirs love of fitness and nutrition continued to grow. Once Id graduated, I decided to put my heart and soul into my Naturally Stefanie brand. I now run my vegan fitness site veganaesthetics.co.uk which has built an amazing community of like-minded individuals from across the globe who have all been inspired to transform their health and wellbeing.

Here, Moir answers some common questions about veganism and attempts to banish the myths.

What about protein in a vegan diet?

People often ask this in relation to nutrition or training, without quite knowing what protein does and how much we actually need. Ive found that its not difficult to meet your protein requirements as a vegan and there are plenty of quality food sources to choose from.

If people are still unsure about my health, my response is to ask (with a smile): Do I look undernourished? Do I look like theres not enough protein in my diet?

But what about cows ...

Dairy farming is centuries old, but factory farming, and farming on the huge scale that exists now, obviously isnt and this is where the problem lies. Whether you are concerned for animal welfare or climate change, the demand for beef and cheap dairy products is taking its toll on the environment and on the wellbeing of the cows themselves. There are plenty of readily available plant-based sources of calcium to choose from instead an optional, more ethical approach.

How will one person going vegan make a difference?

In an average lifetime, a meat eater in the Western world might well eat more than 7,000 animals. By choosing to reduce your meat consumption, animal suffering is reduced, and the worlds resources are saved.

In its simplest terms, the rule of supply and demand means that when demand decreases sufficiently, so does supply. As more people buy fewer animal products, supermarket chains will gradually reduce their orders, and so fewer animals will be bred and killed, and fewer resources used.

READ MORE:Burnistoun star Robert Florence on his new BBC Scotland show The State Of It

The key is reduction if you can cut your meat and dairy consumption down to once or twice a week rather than once or twice a day, youre hugely decreasing your impact on the planet and on animals.

But isnt veganism expensive?

Most of your cupboard essentials such as pasta, rice, beans, tinned tomatoes, lentils and fresh seasonal or frozen veggies are relatively cheap, and youre likely to be buying those anyway whether or not youre eating a plant-based diet. Granted, meat alternatives can be expensive but if you compare the price of tofu to responsibly sourced meat, you will notice that in most cases the tofu will be cheaper.

Isnt veganism too extreme?

Livestock farming contributes more to climate change than all the cars, planes, ships and trains on the planet combined. It is also a significant factor in deforestation.

A plant-based diet is kinder to the earth and all its animals, including the human race, while also having lots of health benefits. Unless you consider pasta, beans, peanut butter and bread to be extreme... there is nothing really extreme about not eating animals.

Instead of asking: Why dont you eat meat? perhaps the question should now be: Why do you eat meat?

Veganism is so restrictive. I cant eat my favourite foods.

When people tell me that they cant go vegan because theyll miss meat or cheese too much, I usually say:

But will veganism make me feel better?

For many of us, our relationship to food is complicated. Deciding to no longer eat certain foods that you love, that bring you comfort, or that your body has come to rely on, is hard.

READ MORE:Burnistoun star Robert Florence on his new BBC Scotland show The State Of It

However, as you transition to a more plant-based diet, the benefits of eating this way will eventually start to balance out the sadness you feel at no longer eating a meaty cheeseburger ... trust me, Ive never felt better. And, surprise, you can still enjoy vegan cheeseburgers.

In her book, Moir shares a series of recipes. Here are a couple of her favourites:

JALAPENO, LIME AND CHICKPEA BURGERS

Serves 4

I love this hearty burger patty with a salad or with some homemade fries. These burgers last well inthe fridge for up to three days and are also great in a nourish bowl or wrap.

Ingredients

1 x 240g tin of chickpeas, drained and rinsed

block tofu (approx. 150g)

red onion

60g jalapenos

30g oats or plain flour

1 tbsp paprika

1 tsp cumin

1 tsp coriander

lime, juiced

For the sriracha mayonnaise

1 tbsp vegan mayonnaise

1 tsp sriracha

To serve

burger buns

lettuce leaves

chopped tomatoes

extra jalapenos

Method

1. Preheat your oven to 180C and line a tray with baking paper.

2. Add the chickpeas, tofu, red onion, jalapenos, flour, paprika, cumin, coriander, lime to a food processor and pulse until the ingredients combine to form a loose dough.

3. Using your hands, make four patties.

4. Place the four patties onto the tray and bake in the oven for 30 minutes, turning the burgers after 15 minutes to ensure theyre cooked evenly.

5. Make the sriracha mayonnaise by simply mixing together the sriracha hot sauce and mayonnaise.

6. Once the burgers are cooked, add the burgers to the buns, layering in the lettuce leaves, tomato, extra onion, jalapenos and top with sriracha mayonnaise.

READ MORE:Burnistoun star Robert Florence on his new BBC Scotland show The State Of It

CHOCOLATE AND STRAWBERRY LOAF

Serves 8

I made this on Valentines Day for my hubby, Marco, and it turned out to be quite a success.But it doesnt have to be limited to Valentines Day, I love making this on all special occasions.

Ingredients:

230ml almond milk

1 tsp vinegar

120g plain flour

90g coconut sugar

60g mashed banana

40g cacao powder

tsp baking powder

tsp salt

For the ganache

90g cacao powder

60ml melted coconut oil

60ml pure maple syrup

200g fresh strawberries (or any fresh berries of your choice)

Method:

1. Preheat the oven to 180C and line a loaf tin with baking paper.

2. Mix together the almond milk, vinegar and mashed banana in a bowl.

3. In a separate bowl, combine the flour, cacao, baking powder, salt and coconut sugar.

4. Add the wet mixture to the dry and stir until fully combined to form the cake batter.

5. Pour the cake mixture into the lined tin and cook in the oven for 25 to 30 minutes or until a knife comes out clean from the centre.

6. While the cake cooks, melt together the ganache ingredients in a saucepan or in the microwave.

7. Remove the cake from the oven. Leave to cool for a few minutes in the tin and turn out onto a wire rack to cool fully.

8. Transfer the cake to a plate or cake stand before pouring over the ganache and topping with the strawberries.

9. Place in the fridge to set for at least an hour before serving.

Why exercise?

Exercise is an integral part of living a healthy lifestyle. Many people view exercise as a way to look better, either to lose weight or change their body shape in some way. There is absolutely nothing wrong with that, but it is important to have reasons to exercise other than just the aesthetic benefits. If you only view exercise as a way to lose weight, the chances are you are not going to stick to it.

I was previously a swimmer and, as a teenager, I never viewed my swim training as exercise or a way to achieve a certain physique. I viewed it as a social club where I made friends, as a competitive sport, as a hobby and it was fun.

Dont get me wrong, the training was hard going, but I enjoyed it. This is why I also enjoy weight training in the gym because it is a challenge for me mentally and physically and I can push myself to do things I couldnt do before. Of course, I do train a certain way to gain aesthetic benefits from my work at the gym but that is not my only reason for going.

Exercise is often sold to us as a way to lose weight, burn calories and get in shape for summer. But, to really benefit long-term from exercising, it is important to shift your mindset and focus on all of the other health benefits it can provide. Focusing too much on weight loss and aesthetic goals can have negative effects on how you perceive exercise and will impact on the duration for which you actually stick with it.

Thinking of exercise simply as a means of weight loss can lead us to feel guilty if we do not stick to our exercise regime and this guilt can result in over exercising and restricted eating behaviours. In addition, it is typically found that the majority of individuals who do lose weight via exercise will regain it again because they are more likely to stop exercising when they attain their target weight.

READ MORE:Burnistoun star Robert Florence on his new BBC Scotland show The State Of It

Yo-yo dieting can have detrimental effects on both our mental health and physical health; thus focusing purely on weight loss as a reason for exercise can actually have negative effects on our overall health. Physicians often tell patients to work out to lose weight, lower cholesterol or prevent illness such as diabetes. Unfortunately, it can take months before any physical results of your hard work in the gym are apparent, which means that many people give up on exercise.

With this in mind, lets shift the conversation around exercise onto the many other benefits it can provide. You dont have to be a fitness fanatic to reap the rewards of working out. Research has suggested that small amounts of exercise can make a significant difference across all ages and fitness levels.

Naturally Stefanie by Stefanie Moir is published by Black & White on Tuesday, priced 16.99

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Vegan and fitness expert Stefanie Moir on how to become stronger, healthier and happier - HeraldScotland

Healthy Lifestyle : Diet and Exercise Log Womens Heart

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How to use this Log

Follow these guidelines for healthy living each day.

Date:___________

Date:___________

Snack

Total Fat Grams Used

Total Fat Grams Used

Fat Grams Saved

Fat Grams Saved

GUIDELINES FOR HEALTHY LIVING

GUIDELINES FOR HEALTHY LIVING

Quick Reference for foods high in fiber:

Fruits - avocados, apples, berries, oranges, grapefruits, pears and peaches (with the skin)

Vegetables - peas, beans, corn, limas, cabbage, broccoli, green beans, red or green peppers, Brussel sprouts, cauliflower, lentils, beets, baked sweet or white potato - with the skin

Whole grains - old fashioned oat meal, wheat bran, oat bran, barley, hominy grits and nuts. When shopping for cereals or pasta, look for foods that list the first ingredient as "whole grain...".

You may want to purchase a fat gram counter booklet to help calculate dietary fat. One pocket-sized guide is The T-factor Fat Gram Counter by Jamie Pope et al. - $3.39.(also available as a fast-foods directory).

Fat grams not used on any given day can be used later in the week.

Form design by UHCS. Used with permission.

ReadingFoodLabels | CountingFatGrams | FatsandCholesterol | BecomingaLeanerCook | DietarySupplements | TheDASHDiet | HealthyLifestyle | MediterraneanDiet | NutritionandHealth | DietandExerciseLog

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1999-2000; updates: 2002, 2004, 2005, 2007 Women's Heart Foundation, Inc. All rights reserved. Unauthorized use prohibited. The information contained in this Women's Heart Foundation (WHF) Web site is not a substitute for medical advice or treatment, and WHF recommends consultation with your doctor or health care professional.

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Healthy Lifestyle : Diet and Exercise Log Womens Heart

Optrimax Plum Delite – BWL Complete Marketing Compensation Plan – Video

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Optrimax Plum Delite - BWL Complete Marketing Compensation Plan
Want to start your own Best World Lifestyle distribution business? Starter Package - http://avancecollagenplusseller.com/p... Builder Package - http://avancecollagenplusseller.com/p... Silver...

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Healthy Habits In a Relationship | Wellness Today – Video

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Healthy Habits In a Relationship | Wellness Today
In this video, Hailey from Wellness Today shares tips on how to balance a loving relationship and a healthy lifestyle. How do you maintain balance in your life? Share in the comments below!...

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Lil’ Kickers | Longevity Sports Center | Soccer Las Vegas pt. 22 – Video

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Lil #39; Kickers | Longevity Sports Center | Soccer Las Vegas pt. 22
Longevity Sports Center #39;s Lil #39; Kickers is great way for kids to maintain an active healthy lifestyle! http://longevitysportscenter.com/ Subscribe to see more Events: http://www.youtube.com/longevi...

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Lil' Kickers | Longevity Sports Center | Soccer Las Vegas pt. 22 - Video

Healthy Lifestyle Tips & beauty tips for women & health tips for men – Video

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Healthy Lifestyle Tips beauty tips for women health tips for men
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MWHC 2014 Update to the Community & 2013 Annual Report – Pt. 5 – Dr. Richard Lewis Sings – Video

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MWHC 2014 Update to the Community 2013 Annual Report - Pt. 5 - Dr. Richard Lewis Sings
Dr. Richard Lewis, MWHC #39;s "Singing Cardiologist," plays a song with advice on how to have a heart-healthy lifestyle.

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Staying healthy keeps cash in your pocket

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GRAND JUNCTION, Colo. Nutritionists and fitness trainers all agree, leading a healthy lifestyle will not only help you look and feel better, it can help you save some cash.

Warmer weather has lots of people hitting the gym to get into the perfect summer shape, but staying healthy and fit should be a yearlong effort.

While it may cost you a little extra to buy that gym membership or opt for the healthier foods at the grocery store, it will help you avoid heart disease, diabetes, and high blood pressure later on in life.

"Weight loss is a lifestyle change, it's important for people to remember that there's no magic cure, or no magic pill or crash diet," says dietician Melody Brougham.

It's also never too late to make a healthy lifestyle change.

Simple things changes in your day to day activities could make a huge difference in the long run.

Taking the stairs instead of the elevator or parking farther to give yourself a longer walk to the store are great ways to get started.

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Staying healthy keeps cash in your pocket

Healthy lifestyle emphasized at annual Commit to B-Fit fair

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BINGHAMTON, N.Y. -- It's easy for someone to pick up a magazine, or click on a link to get information about a diet or exercise routine. However, people are more successful when they have an interaction, or hands on experience.

At Tuesday's Commit to B-Fit, organizers hope to teach people that important information, and make it stick. It's the 8th annual health fair, and each proves to be more successful than the last.

Faculty, staff, and community members are invited to meet with nearly 70 vendors, featuring anything from campus clubs, food vendors, or yoga studios. It's all about making sure people understand that healthier alternatives are available.

"People can actually get that hands on experience at the fair. It's not just a walk around and leave, people could stay there for hours in the afternoon because of the samples and tons of vendors," said Kaitlin Voellinger, a student organizer.

The event starts at 10:30 a.m. and runs through 1:30 p.m. at the Recreation Center in the East Gym.

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Healthy lifestyle emphasized at annual Commit to B-Fit fair

Lil’ Kickers | Longevity Sports Center | Soccer Las Vegas pt. 23 – Video

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Lil #39; Kickers | Longevity Sports Center | Soccer Las Vegas pt. 23
Longevity Sports Center #39;s Lil #39; Kickers is great way for kids to maintain an active healthy lifestyle! http://longevitysportscenter.com/ Subscribe to see more Events: http://www.youtube.com/longevi...

By: LongevityUSA

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Lil' Kickers | Longevity Sports Center | Soccer Las Vegas pt. 23 - Video