Cosmetic surgery actually helps people quit smoking – Yahoo Health

Its no secret that its hard to quit smoking, and many people who want to break the habit struggle to do so. But new research has found there might be one surprising method that actually works: plastic surgery.

The link seems random, but its not. Smokers who want to undergo plastic surgery are generally advised by their doctors to stop smoking for at least two weeks before their procedure. And, according to a long-term follow-up study published in Plastic and Reconstructive Surgery,many patients end up continuing not to smoke, or at least smoke less, in the years after their surgery.

The study included 85 patients who were smokers when they were evaluated for plastic surgery. Five years after the surgery, 47 of those patients (most of whom were women, with an average age of 40) responded to a follow-up survey. The most common procedures were a tummy tuck, breast lift, and face-lift. After excluding five social smokers, the surveyincluded 42 people who reported being daily smokers before cosmetic surgery.

In the follow-up, about 40 percent of those patients said they no longer smoked on a daily basis, and nearly 25 percent had not smoked at all since their surgery. Also worth noting: Most people said they had reduced their smoking habit by some amount, and 70 percent said that discussing their increased surgical risks with the plastic surgeon positively affected their ability to quit or reduce smoking.

But half of the patients said they kept on smoking before their surgery, even though they were advised not to, and nearly a quarter said they continued to smoke up to the day of their procedure. The complication rate was higher in those patients 24 percent of them had post-surgical issues, as opposed to14 percent of patients who stopped smoking. Serious wound-healing complications also occurred in two people, both of whom kept smoking before their procedure.

I think perhaps what we saw with our study is the power of targeted messaging when trying to promote healthy lifestyle behaviors in patients, the lead author of the study,Aaron C. Van Slyke, MD, of the University of British Columbia, Vancouver, tells Yahoo Beauty. We showed that specificallydiscussing the adverse effects of smoking on the patients surgical outcome was more influential in helping patients quit smoking than a discussion around the general negative effects of smoking on their health.

He continues: In addition to this, as plastic surgeons, patients often present to us withconcerns about quality of life and appearance. As such, these patients may therefore be more receptive to learning about smoking and other health issues that can impact their future. This might allow plastic surgeons to be more effective at promoting healthy lifestyle modificationsthat extend well beyond the surgeon-patient interactions during cosmetic surgery.

Plastic surgeons usually advise their patients to stop smoking before a procedure because the nicotine in cigarettes affects the small blood vessels of the skin, increasing the risk of complications, plastic surgeon Jacob D. Steiger, MD, of Steiger Facial Plastic Surgery, tells Yahoo Beauty. People who smoke thus have a higher risk of healing issues because the blood flow can be diminished, he explains.

Continuing to smoke when youve been advised not to before a procedure can give you a three-times-greater risk of healing issues after surgery, especially when it comes to cosmetic surgeries like face-lifts, Steiger says.

The phenomenon of plastic surgery prompting people to quit smoking isnt unique to this study. Steiger says hes seen it in his practice too. Most people stop smoking before surgery and continue to be smoke-free afterwards, he says. This is a huge benefit to both their health and appearance.

Obviously, you shouldnt have plastic surgery just so you can quit smoking. But if youre interested in plastic surgery and have been looking for a way to kick the habit, its good to know that there could be an added benefit to going under the knife.

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Cosmetic surgery actually helps people quit smoking - Yahoo Health

Kids Soccer | Longevity Sports Center Las Vegas pt. 13 – Video


Kids Soccer | Longevity Sports Center Las Vegas pt. 13
Longevity Sports Center #39;s Lil #39; Kickers is great way for kids to maintain an active healthy lifestyle! http://longevitysportscenter.com/ Subscribe to see more Events: http://www.youtube.com/longevi...

By: LongevityUSA

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Kids Soccer | Longevity Sports Center Las Vegas pt. 13 - Video

Pea Sprouts DIY: How to grow pea sprouts in pots (for use in salads) – Video


Pea Sprouts DIY: How to grow pea sprouts in pots (for use in salads)
Pea sprouts DIY: How to grow pea sprouts in pots. Add pea sprouts to your salads or dip them in hummus. I love pea sprouts! Thanks for watching! Scarlett A tinny clarification: Just like cats...

By: The Sexy Healthy Lifestyle Diet with Scarlett (Grow food, Eat Raw Be Vegan)

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Pea Sprouts DIY: How to grow pea sprouts in pots (for use in salads) - Video

Key to staying fit after 65 with 8 expert hacks on leading healthy lifestyle – Mirror Online

Just one minute of exercise a week can benefit people over the age of 65, research reveals.

And spending the same amount of time doing memory tricks can help to boost brain health.

Here, Stuart Roberts, author of Get Strong, Get Fit, Get Happy: A Life Manual for 40+, reveals the best one-minute hacks to a healthy life.

From where you park, to how you breathe - these tips could change your approach to life.

Short, high-intensity (HIIT) workouts have the same benefits as working out for hours. Make them part of your daily routine.

Stuart explains: People associate HIIT with younger people and think its too strenuous. But if you are walking the dog and see a hill, walk up it as quickly as you can for a minute. Rest for a few minutes and, if you feel up to it, do it again.

We all like to park right next to where we need to be. But Stuart says: Park 100 yards away from where you go shopping, then when you walk back it gives you a little bit of exercise and youll be carrying a little bit of weight, too.

Try to avoid the temptation of the lift. Stuart says: It can take a minute to walk up two flights of stairs. It doesnt have to be fast as long as you are making the effort.

Even if you are getting older it doesnt mean you cant make the most of quality time with your kids or grandchildren. Stuart says: Playing with grandkids or kicking a ball around can get you moving.

Most people assume you have to be flexible to do yoga. But Stuart says: Holding a yoga pose for 45 seconds or a minute can be very beneficial. It helps muscular strength and joint health.

You dont need equipment and can do it anywhere. Learn poses with an app or go to a class to start off.

Taking time to think helps to keep a stress-free mind. Stuart explains: Meditation can be as simple as zoning out in the coffee shop. Were told not to daydream but its a form of meditation and can help calm you down for a minute or so.

Deep breathing for a minute can help your mental and physical health. Stuart says: When you deep breathe, your diaphragm pushes down into your abdominal cavity.

Its the most natural way of breathing and can relieve stress.

As we get older we lose physical skills like balancing. Stuart says: Stand on one leg for a minute when you are doing the washing up. Balancing can help mental ability, coordination and agility.

Using a minute to learn a word in another language could really help with cognitive ability. Its all about challenging yourself, says Stuart.

Its crucial not to overlook the puzzle pages. Stuart says: Doing puzzles, crosswords or Sudoko really gets the grey matter going.

Switching which hand you use can engage different parts of the brain and new muscles. Do some-thing different, like brushing your teeth with the opposite hand, Stuart suggests.

A minute of slow weights can have dramatic effects. Stuart says: Lift very light weights really slowly 10 seconds up and 10 seconds down. People who used this technique for five exercises saw a 22% increase in muscular strength over six to eight weeks. But it fatigues the muscle fibres so just do it once a week.

Your body needs a decent amount of sleep: Napping in the early afternoon can have real benefits 30 minutes, three times a week gives you a 37% lower chance of dying from heart-related disease.

Getting up to pour yourself a glass of water keeps you moving and hydrated. Stuart says: We need to drink one to two litres a day. Older people tend to dehydrate without realising. It can lead to infections.

Being out in nature can have many mental benefits. Stuart says: Do some gardening. If you only have a minute then pull a few weeds.

Get to know the ancient Indian art of skin brushing. Stuart says: It has lots of benefits for circulation and skin health. Do it for a minute before a bath and use long, slow strokes, starting at the extremities and finishing towards the chest.

You dont have to practise for hours to reap the benefits. Stuart says: Its important to have a passion, especially if its active. If you love golf then why not practise your swing for a few minutes?

The Indian art of oil pulling helps cardiovascular and oral health. Put a teaspoon of coconut oil in your mouth and slush it around. It pulls out lots of bacteria and toxins. Rinse your mouth with salt water and brush your teeth. It helps with oral hygiene, gum and cardiovascular disease.

A weak core can damage the lower back as it puts pressure on the spine. But locking your core can combat this. Stuart says: Pull your lower abdomen towards your spine and lift your pelvic floor. Hold this for 30 seconds to a minute. You can do it anywhere.

Affirmations can help you achieve the best results. Stuart says: Getting older doesnt always have to be downhill. Pick an affirmation that resonates with you and repeat it for a minute. For example, I believe in my body.

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Women in agriculture invited to home gardening and healthy lifestyle workshop – huntingdondailynews.com

Incorporating gardening, home preservation, and a healthy diet is not always easy, especially for women involved in agriculture with demands coming from every direction. The Penn State Extension Dairy Team is offering women a chance to relax, learn and network, from 10 a.m. to 2 p.m. Thursday, April 2, at the Bistro at the Village Green, 403 Village Way, Martinsburg.

Part of the continuing Women Rooted in Agriculture series, the meeting is free with lunch provided. Registration is required by March 25. This workshop will bring in Extension team expertise from dairy, nutrition and master gardener educators. Topics include garden planting, blueprints, pest management, canning techniques, home food preservation, healthy meals and more.

Many farm women are stressed with running a business, raising a family and school activities, most find it hard to plan healthy meals with limited time to prepare them. This event is about utilizing time to have healthy foods available to your family and reduce stress around mealtime, said Amber Yutzy, Penn State Extension dairy educator based in Huntingdon County.

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Women in agriculture invited to home gardening and healthy lifestyle workshop - huntingdondailynews.com