TrainingTalk: a few nutritional needs for endurance athletes and vegetarians
Sage talks about the importance of iron, vitamin B12, vitamin D, and protein in an endurance athlete #39;s diet. As a vegetarian for over 26 years and a runner for over 15 years, Sage #39;s advice comes from personal experience and nutrition courses he took at Cornell University. Take it with a grain of salt!
By:
Vo2maxProductionsRead the original post:
TrainingTalk: a few nutritional needs for endurance athletes and vegetarians - Video
- Social Diet Hack [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- How to get Perfect Abs [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- Nutrition and Your Mental Health [Last Updated On: August 27th, 2011] [Originally Added On: August 27th, 2011]
- Superpump Max Gaspari Nutrition Pre Workout Supplement Review [Last Updated On: August 27th, 2011] [Originally Added On: August 27th, 2011]
- 7 Nutrition Fundamentals for Losing Fat [Last Updated On: August 28th, 2011] [Originally Added On: August 28th, 2011]
- P90X Nutrition Plan - TurboFire Foods - From COSTCO [Last Updated On: September 21st, 2017] [Originally Added On: August 28th, 2011]
- Reading Nutritional Labels [Last Updated On: September 21st, 2017] [Originally Added On: August 29th, 2011]
- Better Food Pyramid, What to Eat, Nutrition by Natalie [Last Updated On: August 29th, 2011] [Originally Added On: August 29th, 2011]
- Pre Workout Nutrition and Building Muscle [Last Updated On: August 31st, 2011] [Originally Added On: August 31st, 2011]
- Nutrition Facts Labels, How to Read, FAQ, About Part 1 [Last Updated On: September 21st, 2017] [Originally Added On: August 31st, 2011]
- Pre and Post Workout Nutrition [Last Updated On: August 31st, 2011] [Originally Added On: August 31st, 2011]
- One Nutrition One Nation Season 1 Episode 5 part 3 [Last Updated On: September 1st, 2011] [Originally Added On: September 1st, 2011]
- 5 Diet and Nutrition tips [Last Updated On: September 2nd, 2011] [Originally Added On: September 2nd, 2011]
- Chronic Fatigue Syndrome - Clinical Nutrition [Last Updated On: September 3rd, 2011] [Originally Added On: September 3rd, 2011]
- Healthy Breakfast Food Recipes - Nutrition by Natalie [Last Updated On: September 21st, 2017] [Originally Added On: September 4th, 2011]
- 6-pack abs part2, Nutrition [Last Updated On: September 5th, 2011] [Originally Added On: September 5th, 2011]
- Top Nutrition Tips For Rugby [Last Updated On: September 6th, 2011] [Originally Added On: September 6th, 2011]
- FIRSTFITNESS NUTRITION - SOCIAL MEDIA - Where should I start? [Last Updated On: September 6th, 2011] [Originally Added On: September 6th, 2011]
- Crossfit Nutrition [Last Updated On: September 8th, 2011] [Originally Added On: September 8th, 2011]
- Ten Dangerous Nutritional Myths [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Top 10 Worst Foods - Nutrition By Natalie [Last Updated On: September 10th, 2011] [Originally Added On: September 10th, 2011]
- Gaspari Nutrition - IntraPro [Last Updated On: September 10th, 2011] [Originally Added On: September 10th, 2011]
- Labrada Nutrition STIMFORCE Pre Workout Supplement Review [Last Updated On: September 11th, 2011] [Originally Added On: September 11th, 2011]
- Nutrition [Last Updated On: September 14th, 2011] [Originally Added On: September 14th, 2011]
- Top 10 Worst Drinks - Nutrition by Natalie [Last Updated On: September 14th, 2011] [Originally Added On: September 14th, 2011]
- Top 10 Best Foods - Nutrition by Natalie [Last Updated On: September 20th, 2011] [Originally Added On: September 20th, 2011]
- Nutrition and Cancer [Last Updated On: September 22nd, 2011] [Originally Added On: September 22nd, 2011]
- NUTRITION: The Dirt Facts -MUST KNOW INFORMATION! P.1 [Last Updated On: September 23rd, 2011] [Originally Added On: September 23rd, 2011]
- Crossfit Supplements [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Bodybuilding Diet Tips: Bodybuilding Nutrition, Workout, Bodybuilders, Muscles, MuscleTech [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Simple Bodybuilding Nutrition [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Eat Healthy Food on a Budget Tips - Nutrition by Natalie [Last Updated On: September 28th, 2011] [Originally Added On: September 28th, 2011]
- The Truth about Vitamins [Last Updated On: September 30th, 2011] [Originally Added On: September 30th, 2011]
- Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition [Last Updated On: October 3rd, 2011] [Originally Added On: October 3rd, 2011]
- Whole Foods vs. Processed Foods - Nutrition by Natalie [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- 'Conscious Nutrition' by Tony Samara • www.TonySamara.org [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Digestive Enzymes, Nutrition and Your Health [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Top Ten Obesity Causing Foods -- Psychetruth Nutrition [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Is Fruit Good or Bad? Nutrition by Natalie [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Worst Fast Food Items, Nutrition by Natalie [Last Updated On: September 21st, 2017] [Originally Added On: October 10th, 2011]
- Healthy Weight Loss Tips - Nutrition by Natalie [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Hungry? Hunger Control, Cravings, Weight Loss, Nutrition [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Children's Nutrition (Part 1) [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Bed Time Nutrition to Build Muscle Fast [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Nutrition Business Blueprint - Start Your Home Based Nutrition Business (John Spencer Ellis) [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Community-based nutrition programme targets children at risk in Ethiopia [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Sports nutrition [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Nutrition Expert Offers Lunch-Packing Tips [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Fit Tip Nutrition Good VS Bad Fat, Protein and Carbohydrates [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Biology 1B - Lecture 14: Water Relations, Mineral Nutrition, [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Skinny Guys Ectomorph Nutrition to Gain Weight [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Endomorph Nutrition Tips and Advice [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Epic Meal Time (Food and Nutrition) With DySent [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Top 10 Healthy, Alkalizing Foods for Energy, PsycheTruth Nutrition [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Battling Cancer: Nutrition Plays A Vital Role In Treatment [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- Nutrition and Behavior; Aspartame, MSG, Excitotoxins - Dr.Russell Blaylock [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Kiwanis Marbel 500. Nutrition Month. 2nd of 7th Parts (72711)Milk Expression Contest! [Last Updated On: September 21st, 2017] [Originally Added On: October 11th, 2011]
- TK Chapter 1 Nutrition Lecture [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Rich Gaspari, CEO of Gaspari Nutrition - Walking The Walk, Episode 1 [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Optimum Nutrition | Chest Workout and Platinum Hydrobuilder with Charles Glass and Steve Cook [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Predator Nutrition: Barbell Lunge Tutorial [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Weight Loss Motivation- Health or Beauty, The Photoshop Effect, Psychetruth Nutrition [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Nutrition Videos [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Nutrition Before Weight Lifting Routine - PreWorkout Advice [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- Optimum Nutrition 100% Whey Gold Standard Supplement Review [Last Updated On: October 11th, 2011] [Originally Added On: October 11th, 2011]
- The Year of Healthy Living: Nutrition and Healthy Eating [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Nutrition For Attention Deficit Hyperactivity Disorder ADHD - Educational Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- War Against Alternative Health Care [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Is Bread Killing You? Gluten Intolerance, Nutrition Health - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Nutrition in a Bottle: Vitamins Minerals and Supplements - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- The Truth about MSG Monosodium Glutamate Clinical Nutrition - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- How Much Protein? Fitness Nutrition - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- Diet and Nutrition - Video [Last Updated On: October 16th, 2011] [Originally Added On: October 16th, 2011]
- Super Food [Last Updated On: October 16th, 2011] [Originally Added On: October 16th, 2011]
- IBS Irritable Bowel Syndrome - Part 1 - Nutrition by Natalie - Video [Last Updated On: October 16th, 2011] [Originally Added On: October 16th, 2011]
- Super Foods - The Truth about Coconut - Nutrition by Natalie - Video [Last Updated On: October 16th, 2011] [Originally Added On: October 16th, 2011]
- The Dead Milkmen- Nutrition. - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- Top 5 Simple Nutrition Tips for Rapid Fat Loss (Lose Weight!) - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- Flaxseed, Super Food [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- Nutrition - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]