10 strategies for overcoming loss of appetite.

Like many things in life as we get older, eating can be a challenge.

The sense of taste, like the other senses, diminishes as we age. Appetite and taste can also be affected by medications. In addition, dental problems can make it difficult or painful to chew food.

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Loss of appetite can make it difficult to get adequate nutrition, especially when youre sick or not feeling well. What can you do to be sure youre getting the nutrients you need?

No single strategy works for everyone, says Kathleen Niedert, RD, director of clinical nutrition and dining services for Western Home Communities in Cedar Falls, Iowa, who counsels many seniors on how to deal with loss of appetite. But for almost everyone, there are ways to eat an adequate diet even when youre ailing and dont feel like eating. Here are 10 strategies that experts recommend.

If youre having trouble eating enough to get the calories you need each day, dont worry about the fine points of nutrition advice. Eat anything and everything that appeals to you. Love chocolate milk? Help yourself. Ice cream? Serve up a bowl.

If youre experiencing a loss of appetite, the most important thing is to eat foods that supply basic energy to the body, says Niedert. Most dietitians now say people in institutions like nursing homes should be encouraged to eat whatever they like, since many have a problem with appetite.

Read more from the original source:
Nutrition Challenges When You're Older or Sick