Video Link: https://www.youtube.com/watch?v=vwh0-PjywYQ

Metabolic Strength Workout #3
Connect with Funk Roberts Subscribe to this Channel: http://www.youtube.com Twitter: @funkrobertsfit Facebook (Main): http://www.facebook.com Website (Main): http://www.funkrobertsfitness.com Funk Metabolic Strength Workout #3 Gain Mass, Increase Your Strength and Burn Fat Fast! Perform all 10 exercises one after the other for 40 seconds of work followed by a 20 second rest Rest for two minutes and repeat 2 more times for a total of 3 rounds. Exercise List 1. Barbell Zercher Squats 0:14 2. Inverted Rows Reverse Pulls 0:33 3. Barbell Bench Press 0:44 4. Barbell Lunges 0:59 5. Hanging Runners 1:18 6. Dumbbell Skier Swings 1:31 7. Dumbbell Alternating Side and Front Raise 1:47 8. Dumbbell Side Lunge 1:55 9. Bent Over Alternating Dumbbell Punch Rows 2:14 10. Burpees Sit Thrus 2:29 GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS FREE 4 WEEK BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com 4 WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com MMA KETTLEBELL WORKOUT PROGRAM - http://www.funkmma.com WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net 25 DAY RIPPED ABS CHALLENGE - http FUNK FITNESS WEBSITES FUNK ROBERTS FITNESS BLOG http://www.funkrobertsfitness.com MMA STRENGTH AND CONDITIONING WORKOUTS http SOCIAL MEDIA YOUTUBE SUBSCRIBE: http://www.youtube.com TWITTER: @FUNKROBERTSFIT FACEBOOK: http://www.facebook.com PRODUCTS INCREASE YOUR VERTICAL IN 6 WEEKS WITH FUNK JUMP TRAINING PROGRAM http://www.funkjumptraining.com JOIN THE FACEBOOK PAGE https FOLLOW FUNKMMA ON TWITTER: @FunkMMA FUNK GYMBOSS ...From:Funk RobertsViews:147 26ratingsTime:03:09More inHowto Style

View post:
Metabolic Strength Workout #3 - Video