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How to cook kale - Easy and delicious recipe- Kale with Nuts and Raisins
http://www.shininghealth.com Leafy greens are the most missing nutrient from the American diet. They are powerhouses of nutrition. Especially kale. Did you know that kale is the new "super food #39;? If you have never made kale - you #39;ll love this dish. You may use any nut of your choice or any dried fruit. (Raisins and pine nuts, pumpkin seeds and cranberries, pecans and dried cherries ..etc.) This recipe will also work with collards. Kale with Pine Nuts and Raisins Ingredients 1/4 cup toasted pine nuts (or any other nuts) 3/4 lb kale washed, stems removed and shredded 2 teaspoons extra virgin olive oil 2 cups water 4 garlic cloves, minced 1/3 cup raisins Sea salt to taste Directions: Bring water to boil in a skillet with a tight fitting lid, add kale and cook for approximately 5-6 minutes of until the kale is just tender, drain set aside. Rinse out the skillet, dry, add olive oil and heat over medium heat, add garlic and saute for 30 seconds, add raisins and stir for about 30 seconds. Add pine nuts and stir for another 30 seconds or so. The raisins should be glossy and slightly puffed. Add kale, stir, season and saute until heated through. Enjoy! If you enjoyed this video, subscribe to our channel and sign up for your free weekly "food for Thought" newsletter and health advice at http://www.shininghealth.com. You #39;ll also receive a FREE special report on "Top 5 Ways to Tame Your Sugar Cravings" with yummy recipes.From:shininghealthViews:156 0ratingsTime:05:21More inHowto Style

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How to cook kale - Easy and delicious recipe- Kale with Nuts and Raisins - Video