In celebration of National Nutrition Month, the Westborough Public Library will host two lectures by Rachel Murray.  Nutrition 101 will be held on Thursday, March 8, 2012 at 7 p.m. and Healthy Fats will be held on Thursday, March 22, 2012 at 7 p.m.

This years’ campaign, “Get Your Plate in Shape”, focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. 

Nutrition 101 will cover what your body was biologically meant to eat and practical ways to bring healthy back into your home.  Learn how to get the right balance in your diet of proteins, fats, and carbohydrates for optimal health and learn the best way to incorporate healthy foods.  Healthy Fats will cover the importance of eating the right kinds of fat for optimal health.  Fats have an impact on many functions in our body and this topic is especially important and relevant for women in relation to our hormone health and issues such as hot flashes.

Rachel Murray has studied health and nutrition for over twenty years.  She is a board certified Nutritional Therapist Practitioner earning a degree from the Nutritional Therapy Association. This program is free an open to the public.  For more information, call the library at 508-366-3050.  Come join us for National Nutrition Month!

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"Get your plate in shape" at library