Video Link: https://www.youtube.com/watch?v=zga9IE8nztQ

#9734; Project Quads Working Week VI #9734; FLEXDEM TV #9734; Bodybuilding Strength Fitness #9734;
This video charts the 6th week of Ez #39;s lower body construction at the hands of champion bodybuilder and leg development specialist, Mark Palfrey. This week it was just my training partner Vince Passmore and I, as Mark was away filming. A bit about Mark and Studio-1: Mark Palfery is a national level bodybuilder with an extensive background in personal training and martial arts. He owns and manages Studio-1 as a gym for people that like to take their training seriously. http://www.studio1-fitness.com About Flexdem Clothing and the Flexdem TV channel: Flexdem Gym Wear combines classic old skool styling with a modern street vibe and is a brand made for people who are prepared to rep beyond failure as standard. The TV channel is an open ended video series that covers weight training, strength conditioning, bodyweight exercises, fitness, nutrition, supplements, interviews, mini documentaries, abdominal development, weight gain, weight loss etc... Flexdem Gym Wear: http://www.flexdem.com Facebook http://www.facebook.com Twitter: twitter.com A bit of info about Ez: Ez has over 35 years of experience in sport covering running, judo, boxing, Japanese ju jitsu, vale tudo, Brazilian jiu jitsu and weight training. He excelled in boxing where he competed over a 20 year period from a 110lb junior right up to a 179lb senior (light heavyweight) open class fighter and won a multitude of honours, represented his country and travelled the world fighting. Whilst Ez is acutely aware that he isn #39;t #39;qualified #39; in ...From:glyphmediaViews:91 10ratingsTime:16:48More inSports

View original post here:
☆ Project Quads Working Week VI ☆ FLEXDEM TV ☆ Bodybuilding Strength