While we as parents worry about the nutrition content of the food of our kids, we rarely think about how food can also affect our childs brains.
The feeding of children, the right way, has to be well monitored by their parents for their proper physical and mental growth of children. Healthy eating can stabilize childrens energy, sharpen their minds, and even out their moods.
Children who dont get proper nutrition during their first three years may be losing ground in intelligence to their better-nourished peers and hence children should be encouraged to eat healthy foods from an early age, and to avoid foods that arehigh in fat and sugar, as far as possible.
Nutrition has been called the single greatest environmental influence for children, and it remains essential during the initial years of life and during examination for their memory.
WHAT ARE NOOTROPIC FOODS
Nootropics are brain booster they are drugs or supplements which helps to improve cognitive function, memory, creativity or motivation particularly executive functions which is beneficial for the human brain.
The foods which are rich in nootropics are:
Eggs:are rich in choline, which helps transmit signals across neuronal membranes. Body use the choline in eggs to produce acetylcholine, which aids the body in achieving deep sleep to retaining new memories.
Spinach:Dark greens leafy vegetable like spinach and kale are the best source of brain-boosting nutrients lutein and zeaxanthin these nutrients helps in quicker mental recall, and increased capacity for memory.
Turmeric:turmeric which belong to ginger family helps stimulates neurogenic cellular creation, and is used in the treatment of depression, Alzheimers disease, and strokes.
Blueberries:contain Anthocyanin, an antioxidant which prevents the brain from aging. Anthocyanin helps improve memory and cognitive function, and even helps intra-cellular communication within our brains.
Dark chocolate: Flavanol-rich cocoa beans actually increase blood flow to the brain and can even trigger the production of new brain cells.
Oily fish:the long chain omega 3s in oily fish may improve learning and memory and reduce inflammation in the brain which helps in decreased risk of Alzheimers disease, depression and other mental health conditions.
Red wine: nootropic benefits in red wine are in its high levels of resveratrol, an antioxidant compound that targets the free radicals associated with some forms of cancer.
Nuts:walnuts have high amount of vitamin E that forms a protective layer around the brain cell membranes and ward off free radicals.
Coffee caffeine content in the coffee shows cognitive performance by blocking the activity of adenosine, an inhibitory neurotransmitter in the brain. This neurotransmitter can reduce mental stamina and make one feel drowsy.
Green tea contains catechin and L-theanine which promote relaxation without sedation which is favourably promote brain function.
Water When we are dehydrated, we are more likely not to be able to think clearly. around two litres of water a day is recommended but it also depends on body weight, and level of physical activity of a person.
BY:Ms. Pavithra N Raj, Chief Dietician, Columbia Asia Referral Hospital Yeshwanthpur
The rest is here:
NOOTROPIC FOODS TO BOOST THE MEMORY DURING EXAMINATION - NewsPatrolling
- Brain Center - Research News and brain Supplement Reviews [Last Updated On: December 12th, 2016] [Originally Added On: December 12th, 2016]
- Buy Noopept Powder | View Noopept Reviews and Benefits [Last Updated On: December 14th, 2016] [Originally Added On: December 14th, 2016]
- Racetam - Wikipedia [Last Updated On: December 15th, 2016] [Originally Added On: December 15th, 2016]
- Nootropics from Nature - niume.com [Last Updated On: December 17th, 2016] [Originally Added On: December 17th, 2016]
- Nootrobox - Official Site [Last Updated On: December 18th, 2016] [Originally Added On: December 18th, 2016]
- What Are Nootropics? A Guide to Nootropic Supplements [Last Updated On: December 26th, 2016] [Originally Added On: December 26th, 2016]
- Nootropic Supplements [Smart Drugs] Simple Nootropics Guide [Last Updated On: December 27th, 2016] [Originally Added On: December 27th, 2016]
- 13 Nootropics to Unlock Your True Brain - blog.bulletproof.com [Last Updated On: January 3rd, 2017] [Originally Added On: January 3rd, 2017]
- Nootropics | The Biohacker Guide by Nootrobox [Last Updated On: January 3rd, 2017] [Originally Added On: January 3rd, 2017]
- About Us - Nootropics.com [Last Updated On: January 17th, 2017] [Originally Added On: January 17th, 2017]
- Silicon Valley's 'nootropic' smart drugs a big business - Daily Sabah [Last Updated On: February 7th, 2017] [Originally Added On: February 7th, 2017]
- How to target a niche market at a small business - Telegraph.co.uk [Last Updated On: February 8th, 2017] [Originally Added On: February 8th, 2017]
- Global Nootropics Market has been expected to grow at CAGR 17.9% CAGR during 2016-2024- Credence Research - PDF Devices [Last Updated On: February 14th, 2017] [Originally Added On: February 14th, 2017]
- Onnit Earth Grown Nutrients All-In-One Daily Greens Mix Review - BarBend (blog) [Last Updated On: February 15th, 2017] [Originally Added On: February 15th, 2017]
- Need Some Energy Or Some Better Sleep? The Mad Scientists at Nootrobox Can Help - Magnetic Magazine (blog) [Last Updated On: February 16th, 2017] [Originally Added On: February 16th, 2017]
- Elevacity Introduces Smart Coffee: "Elevate" - Press Release ... - Digital Journal [Last Updated On: February 18th, 2017] [Originally Added On: February 18th, 2017]
- Elevacity Introduces Smart Coffee: Elevate - Satellite PR News (press release) [Last Updated On: February 20th, 2017] [Originally Added On: February 20th, 2017]
- The Nootropics Guy | Testing and Reviewing Nootropics [Last Updated On: February 20th, 2017] [Originally Added On: February 20th, 2017]
- NEU Brings Nootropics to Energy Shots - BevNET.com [Last Updated On: February 21st, 2017] [Originally Added On: February 21st, 2017]
- Nootropedia Launches Flagship Brain Conference | Benzinga - Benzinga [Last Updated On: March 3rd, 2017] [Originally Added On: March 3rd, 2017]
- Le-Vel's new premium nootropic capsule designed to support, optimize mental capabilities - Yahoo Finance [Last Updated On: March 7th, 2017] [Originally Added On: March 7th, 2017]
- Hacking the Human Body with the CEO of Nootrobox - Paste Magazine [Last Updated On: March 7th, 2017] [Originally Added On: March 7th, 2017]
- Why Would People Without Diabetes Monitor Their Blood Sugar? - A Sweet Life [Last Updated On: March 8th, 2017] [Originally Added On: March 8th, 2017]
- Sharp & Energized! IMPRESS! Dietary Supplement for Men Unleashes Nootropic Power of Cereboost from Naturex - Digital Journal [Last Updated On: April 8th, 2017] [Originally Added On: April 8th, 2017]
- Take a Chill Pill (How to Relax in the Modern Age) - Huffington Post [Last Updated On: April 8th, 2017] [Originally Added On: April 8th, 2017]
- Brief Guide To Nootropic Supplements - Serie A Weekly [Last Updated On: June 6th, 2017] [Originally Added On: June 6th, 2017]
- Best Nootropics Smart Pills - Serie A Weekly [Last Updated On: June 6th, 2017] [Originally Added On: June 6th, 2017]
- How Do Various Nootropics Work? - Serie A Weekly [Last Updated On: June 6th, 2017] [Originally Added On: June 6th, 2017]
- Information On Nootropics - Serie A Weekly [Last Updated On: June 12th, 2017] [Originally Added On: June 12th, 2017]
- Best Nootropics for Sale in 2017 | Reviews and Comparison [Last Updated On: June 20th, 2017] [Originally Added On: June 20th, 2017]
- Nootropics Market Is Predicted To Hit USD 6059.4 Mn By 2024, Expanding At A CAGR Of 17.9% From 2016 To 2024. - Technorati [Last Updated On: June 23rd, 2017] [Originally Added On: June 23rd, 2017]
- The Ultimate Guide To Nootropics | Supplement Critique [Last Updated On: June 23rd, 2017] [Originally Added On: June 23rd, 2017]
- Medical Q&A: So-called smart drugs can turn out to be a dumb idea - Sarasota Herald-Tribune [Last Updated On: June 27th, 2017] [Originally Added On: June 27th, 2017]
- Duke Neuroscientist: Brain Augmentation Will Allow Us to Make a New Kind of Human - Futurism [Last Updated On: July 3rd, 2017] [Originally Added On: July 3rd, 2017]
- Nootrobox is now HVMN and will sell biohacking products beyond nootropics - TechCrunch [Last Updated On: July 3rd, 2017] [Originally Added On: July 3rd, 2017]
- The Top 5 Nootropic Supplements of 2017 Health Ranks [Last Updated On: July 4th, 2017] [Originally Added On: July 4th, 2017]
- NITROvit 2017 - Brain Enhancement Memory and Focus Pills [Last Updated On: July 5th, 2017] [Originally Added On: July 5th, 2017]
- Buying a boost: Smart drugs on campus - Emerald Media - Oregon Daily Emerald [Last Updated On: July 15th, 2017] [Originally Added On: July 15th, 2017]
- NETCENTS Integrates Top Tier Merchants Within the Nutraceutical Sector - Canada NewsWire (press release) [Last Updated On: July 20th, 2017] [Originally Added On: July 20th, 2017]
- Every Entrepreneur Needs Flow. Nootropics Can Get You There. - Entrepreneur [Last Updated On: July 20th, 2017] [Originally Added On: July 20th, 2017]
- Nootropics | Our Favorite Nootropics Supplements [Last Updated On: July 20th, 2017] [Originally Added On: July 20th, 2017]
- True Focus Review (UPDATED 2017): Don't Buy Before You Read This! - Diets In Review (blog) [Last Updated On: July 26th, 2017] [Originally Added On: July 26th, 2017]
- Nootropics: How Smart Can You Get on Smart Drugs? - Brain Blogger (blog) [Last Updated On: July 26th, 2017] [Originally Added On: July 26th, 2017]
- Is Qualia Revolutionary or Just Another Nootropic? - HuffPost [Last Updated On: August 1st, 2017] [Originally Added On: August 1st, 2017]
- New study into 'smart drugs' in the finance industry - Investment Magazine [Last Updated On: August 4th, 2017] [Originally Added On: August 4th, 2017]
- Pimp my Brain: The Quest for Intelligence - TG Daily (blog) [Last Updated On: August 4th, 2017] [Originally Added On: August 4th, 2017]
- Nootropic Effects of Psychedelic and Addictive Substances - Brain Blogger (blog) [Last Updated On: August 4th, 2017] [Originally Added On: August 4th, 2017]
- Smart drugs in financial services: A growing trend? - Professional Planner [Last Updated On: August 7th, 2017] [Originally Added On: August 7th, 2017]
- Labdoor Special Report: We Tested the Infowars Supplements - Markets Insider [Last Updated On: August 11th, 2017] [Originally Added On: August 11th, 2017]
- Could new dietary supplements boost brain power? - WNDU-TV [Last Updated On: August 12th, 2017] [Originally Added On: August 12th, 2017]
- NootroNerd Website Offers Comprehensive Articles About Nootropics and Cognitive Enhancement Methods - Digital Journal [Last Updated On: August 25th, 2017] [Originally Added On: August 25th, 2017]
- 4 Biohacking Facts You Should Know About in 2017 - Techzone360 [Last Updated On: August 25th, 2017] [Originally Added On: August 25th, 2017]
- Best Supplements For Your Brain: 4 Nootropics That Work Like ... [Last Updated On: February 11th, 2018] [Originally Added On: February 11th, 2018]
- Best Supplements For Your Brain: 4 Nootropics That Work ... [Last Updated On: February 23rd, 2018] [Originally Added On: February 23rd, 2018]
- nootropics / smart drugs [Last Updated On: March 26th, 2018] [Originally Added On: March 26th, 2018]
- NootropicsDepot - Official Site [Last Updated On: April 3rd, 2018] [Originally Added On: April 3rd, 2018]
- Modafy Brain Stack | Accelerated Nootropics Formula [Last Updated On: April 29th, 2018] [Originally Added On: April 29th, 2018]
- Noopept | Smarter Nootropics [Last Updated On: July 6th, 2018] [Originally Added On: July 6th, 2018]
- About - Pure Nootropics [Last Updated On: August 19th, 2018] [Originally Added On: August 19th, 2018]
- Buy Bulk Nootropics Online at SmartPowders.com [Last Updated On: August 19th, 2018] [Originally Added On: August 19th, 2018]
- Nootropics Supply | Smart Drugs & Racetams [Last Updated On: September 6th, 2018] [Originally Added On: September 6th, 2018]
- Ranking the best nootropics of 2018 - BodyNutrition [Last Updated On: September 16th, 2018] [Originally Added On: September 16th, 2018]
- What are Nootropics? - Smart Drug Smarts | Fuel Your ... [Last Updated On: September 17th, 2018] [Originally Added On: September 17th, 2018]
- Lithium Orotate Nootropics Expert [Last Updated On: October 9th, 2018] [Originally Added On: October 9th, 2018]
- Thrive Naturals Super Brain Renew Review | Brain Supplement ... [Last Updated On: October 12th, 2018] [Originally Added On: October 12th, 2018]
- Pure Nootropics Review - Are They Reliable? [Last Updated On: November 3rd, 2018] [Originally Added On: November 3rd, 2018]
- Buy the Best Nootropics in Europe - Mind Nutrition Research [Last Updated On: November 3rd, 2018] [Originally Added On: November 3rd, 2018]
- Nootropics: Cognitive Brain Enhancers to get Focused [Last Updated On: November 3rd, 2018] [Originally Added On: November 3rd, 2018]
- Top Nootropics 2018 (200% Increased Productivity) [Last Updated On: November 3rd, 2018] [Originally Added On: November 3rd, 2018]
- Nootropics & Smart Drug Reviews [Last Updated On: November 3rd, 2018] [Originally Added On: November 3rd, 2018]
- Nootroo - The Gold Standard In Nootropics [Last Updated On: November 8th, 2018] [Originally Added On: November 8th, 2018]
- The Complete Introduction To Nootropics, From Beginner To ... [Last Updated On: December 11th, 2018] [Originally Added On: December 11th, 2018]
- Best Nootropics 2018 (Updated) Nootropics Expert [Last Updated On: January 16th, 2019] [Originally Added On: January 16th, 2019]
- The Big List of Nootropics | Braintropic [Last Updated On: April 6th, 2019] [Originally Added On: April 6th, 2019]
- The Complete Introduction To Nootropics, From Beginner To Expert [Last Updated On: April 6th, 2019] [Originally Added On: April 6th, 2019]
- Nootropics r/Nootropics - reddit [Last Updated On: April 6th, 2019] [Originally Added On: April 6th, 2019]
- What are "Nootropics"? - Smart Drug Smarts [Last Updated On: April 20th, 2019] [Originally Added On: April 20th, 2019]
- Best Nootropics 2019 (Updated from 2018) Nootropics Expert [Last Updated On: April 29th, 2019] [Originally Added On: April 29th, 2019]
- What are Nootropics? | Braintropic [Last Updated On: June 3rd, 2019] [Originally Added On: June 3rd, 2019]
- Best Nootropics (Smart Drugs) to Unlock Your True Brain [Last Updated On: June 3rd, 2019] [Originally Added On: June 3rd, 2019]