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Adult Sleep | Tips on How to Determine Needs
http://www.sleepresourcecenter.org - Babies can sleep through a circus. Older kids may fight bedtime. And teens -- good luck getting them out of bed on a weekend. But what about you -- the grown-up? Your sleep life is still changing -- and not just because time is passing. An average adult needs between 7.5 and 8 hours of sleep per night. "But many people can function with 6 hours #39; sleep, and there also some who need 9 hours or more," says Sudhansu Chokroverty, MD, professor and co-chair of neurology and program director for clinical neurophysiology and sleep medicine at the New Jersey Neuroscience Institute at JFK Medical Center in Edison, NJ "The amount of sleep needed to function the next day varies from individual to individual, and is determined genetically and hereditarily," says Chokoroverty, who is also a neuroscience professor at Seton Hall University #39;s School of Health and Medical Sciences.From:SleepResourceCenterViews:1 0ratingsTime:01:01More inEducation

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Adult Sleep | Tips on How to Determine Needs - Video