The TIME magazine writer John Cloud took over 3,000 vitamins and supplements in a span of 5 months to see how his health would change. He was taking 28 pills a day. The results may surprise you.
He gained weight. His HDL increased but nobody was sure why. His vitamin D level increased but the follow-up level was done in June when he was spending more time in the sun anyway. That was all.
References:
Nutrition In a Pill. TIME.
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