Adaptive Yoga for Multiple Sclerosis: Hips Hamstrings
Relaxing yoga sequence to stretch the hips and hamstrings. Also therapeutic for mild low back pain. http://www.adaptiveyogaforms.com This sequence is not appropriate if you are more than 3 months...
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Adaptive Yoga for Multiple SclerosisSee the original post here:
Adaptive Yoga for Multiple Sclerosis: Hips & Hamstrings - Video
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