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Which Protein Shake is Best for Weight Loss | Best Protein Shakes to Lose Weight
http://www.gethereguide.com --- or http://www.healtydiettips.com A glass of soy shake a day will keep us from belly fat and can remove some of the fat that accumulates in the abdomen. Soy is a healthy alternative to animal protein as a dietary source of complete protein Soy protein shakes, which are low in calories and saturated fat and cholesterol-free, have long been popular among the health-conscious population. However, soy protein has many health benefits of which most people are unaware. Abdominal fat is not good for health, increasing the risk of heart attacks and diabetes than fats found in other parts of the body. According to the New England Journal of Medicine, studies led by Dr. James W. Anderson found that adding soy protein to the diet lowers heart disease risk by 20 percent to 30 percent. Soy lowered cholesterol levels in 89 percent of the studies. On average, total cholesterol dropped 23.2 mg/dl and LDL (bad) cholesterol dropped 21.7 mg/dl without affecting HDL (good) cholesterol. Studies have also concluded that soy protects the arteries by inhibiting cholesterol oxidation and a compound in soy called genistein may inhibit the growth of arterial plaque to learn more about Protein Shake, please visit our website: http://www.gethereguide.comFrom:GuideGetHereViews:0 0ratingsTime:01:26More inHowto Style

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