REXIST360 MOVE OF THE DAY – MEDICINE BALL SQUAT – Video

Video Link: https://www.youtube.com/watch?v=6YGMwNYc_r8

REXIST360 MOVE OF THE DAY - MEDICINE BALL SQUAT
MOVE OF THE DAY: MEDICINE BALL SQUAT Grab a 12-25lb medicine ball. Start with feet stacked hips distance apart. Bend knees lower hips down to 90 degrees. Touch med ball to floor then press overhead.

By: Rexist360

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REXIST360 MOVE OF THE DAY - MEDICINE BALL SQUAT - Video

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