Jason Cholewa Over Head (Keg) Medicine Ball Throw – Video

Video Link: https://www.youtube.com/watch?v=wlWvL3nliYw

Jason Cholewa Over Head (Keg) Medicine Ball Throw
A very easy exercise to train the triple extensions. Also an excellent warm up prior to olympic lifting or plyometrics.

By: Jason Cholewa

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Jason Cholewa Over Head (Keg) Medicine Ball Throw - Video

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