2 monthsago

Consider this: The average American eats 295mg of Cholesterol and 3-4 eggs per week.A new Observational study in JAMA by Dr. Zhongs from the American Medical Association, examined Cholesterol consumed and eggs consumed, both respectively for 17.5 years from a group of 29,615 adults for...

2 monthsago

Who wouldnt want improved sleep, reduced stress, less pain and cramps, improved mood, improved heart, bone and muscle health?Well, that can be achieved by obtaining optimal levels of Magnesium in your body. Magnesium is a critical mineral that the body uses in more than 300...

2 monthsago

CBD or therapeutic hemp oil (cannabidiol) is experiencing a huge growth in the medical world.There is medicinal value and massive public demand in the wellness, holistic and alternative therapy world. There are vast medicinal benefits but what is hype, what is harm and what has...

2 monthsago

If you desire higher brain function and memory, you better get off the couch and get moving! According to research published in Neurology (Jan. 2019), the beneficial effects of aerobic exercise and executive function, episodic memory improvement, word recall processing speed, language, attention and cortical...

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